Day 2 Of The 3-day Pelvic Floor And Core Challenge

In Day 2 of a 3 Day Pelvic Floor and Core Challenge, let's explore your rib expansion and breathing as it relates to your core and pelvic floor!
Join me as we explore the your ribcage, and see what it feels like to take a deep breath.
This training is perfect for women looking to increase their core strength, healing Diastasis Recti, men struggling with erectile dysfunction, and postpartum moms of any stage postpartum. Whether you're 6 weeks, 6 months, or 16 YEARS postpartum, I guarantee you'll learn something new in this video.
If you're ready for the full 3 day challenge (ad-free!) to ignite your core and pelvic floor plus a recorded kick-off Q&A with me and my sister Nicole, sign up here!: devotedmamas.co...
Curious about your Pelvic Floor & Core strength? Take our QUIZ here! Get a score, and then get suggestions on how to move forward based on your result. www.devotedmamas.com/quiz
Ready to truly ignite your core? Check out my full 4-week program: Core Revive at www.devotedmamas.com/revive (Don't forget to request your 60% off coupon!)
#coreexercises #coretraining #postpartum #womenshealth #menshealth