Yoga Asanas for self confidence, self esteem and will power | Dr. Hansaji Yogendra
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- Опубліковано 23 гру 2021
- If you want to face the world with confidence, here are the ideal asanas to help you develop that feeling of self-assurance and faith. Daily practice of these asanas will show you the difference in your attitude toward life. Do share this video with someone who needs it the most. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Practice these 5 asanas and tell us if your confidence level has improved. Also share this video with your friends, family, and everyone to learn the right asanas to develop the feeling of self-confidence and face life courageously. Let us together make the world a better place to live in.
PLEASE SUGGEST REMEDIES AND YOGA ON PREMATURE HAIR GREYING 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@SM-nl9ss having amla, sesame helps. Forward bends, inversion asanas help
Thq so much mam for d reply. 🙏🙏
@@theyogainstituteofficial Thank you so much ma'am. Please make a detailed video on premature hair greying. A kind request.
1. Anjaneyasana
(Crescent moon pose)
2. Setu bandhasana
(Bridge pose)
3. Virbhadrasana l
(Warrior pose l)
4. Bhujangasana
(Cobra pose)
5. Simhasana
(Lion pose)
Do every asana atleast 3 times
Singhasana 5 times
Thank you Maa Jee for these great videos and your invaluable efforts. Watching your channel, always feels like coming back to family.
Yoga really helped me boost my self confidence, self love and much more. I did surya namaskaram for 2 days, and immediately saw improvements in personality, much and much lesser anxiety, till the extent i can deal with it easily. I can not wait to try these ones out. Thank you very much Ma....
Much love from me🌷🧡
Peace, love, joy, Anand and confidence from the Netherlands. 🌷
You are just too good Ma'am 🙌
This was badly needed for me. Many many Thanks 🙏
Thanks for the wonderful asanas to boost our inner strength which is need of the hour wuth millions of teenagers & elders, Hansamaa love you ❤️❤️❤️
This is what im lacking Mom,😊 ♥️♥️ thank you so much im now proud if myself.♥️
All three in one , very good 👍 👏 video Many thanks Dr Hansaji 🙏
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on UA-cam channel
Thank you Dr. Hansaji for sharing these confidence asanas to balance thought and emotions. A few favourites of mine in there (bridge, cobra and warrior). Perhaps my unconscious mind is seeking the confidence that it so needs to deal with the complexities of life.
Many Christmas wishes to you all at Yoga Institute. Thank you always for your wonderful videos.
Love this it's so wonderful thank you, love from another youtuber I talk about self confidence also. Thank you for sharing your wisdom
Thanks.it's a very useful yoga Program.
.
Thank you so much MAA 🙏 Your words heal my soul ❤️ Blessed to have you Maa 🙏🤗
Happy for you. We must take care of our happiness - confidence - well being. Best wishes to you and everyone
Excellent. Hope I will remember all the steps. Namaskar.
My heartful respect towards hansaji mam, FROM "HYDERABAD DECCAN".
Thank you for all advices
Another great job 😉👌 thanks
Thank you so much Hansama 🙏🙏
Tq mam providing this videos
Excellent video 🙏
Maa...I was so worried as how to develop my confidence level. After watching this video am very happy that I got wat I wanted. Definitely I will do these asanas tw onwards. Thank u Maa 🙏🙏
Most required video ,thank you hansaji
Did it's work ans honestly
Thank you
Nice mam thankyou👍..
Wish you a Very Happy New Year Madam 💐💐💐❤️❤️❤️
Super information mame tq.
Great ✨ tnx
Thank you so much Madam
I love u ma'am I regularly listen to u
Thank you🥰🙏🏻
Thank you 🙏❤️
Really helpful
Thank you Madam 🙏
Thanks 🙏
Thank you ma'am.
Thank you! I love you 💐👃💚🌈🔱
Mam..Since I became a yoga in my life, my life has really changed.
👍lets adore yoga life
Thenks mam
Thank you madam
Thank you mam
Thank you🌹mam
💓💓 tq you 😇
Thank u mam
💖 thank you maa
Thank u mam🙏
Namaskar🙏😊
Happy to know the exist your chanel. Have a wonderul christmas.
Merry Christmas
Love you mam
Thank you for this awesome video.
Very gpod
Tq mam for giving as most inspiration and confidence ❤
Happy to care, stay happy and healthy
🙏🏽
Please make a video on female pattern baldness
🙏
Give a tutorial for halasana basics
Please make a video how to doo taratak mediation...
Hansa Maa just what I needed thank you ... But before starting any warm up we should do
Definitely yes ua-cam.com/video/uVFE22uirhw/v-deo.html
make a video on stammering
🙏🙏🏻🙏🏿🙏🏾🙏🏽
Namaskaram maa
Thanks for the great video.
How many days can we see the change.
Any tips on how to heal hearing loss?
👍
Want to meet u Dr. ...
Hansa mam, kindly share the Ayurveda remedy for Autism in kids.
Did anyone see results of increase in your general confidence? Please 🙏 share
Can one suffering from cervical spondylosis and lumber lordosis do these asanas?
Thank you so much for this video. Im a person with very less confidence. How many months will it take to improve it?
Yoga is powerfully effective. We see happiness immediately and all the blessings follow in no time. Lets live yoga bliss
Thq so much mam for boosting our confidence. But can person wd bk ache do these sort of exercises. Pls reply.
If there is issue in the spine, pls confirm with your doctor before doing. Sometimes, lack of exercising also creates aches - in such cases, these should be done after proper warm up stretches and forward bending
Hello ma'am..
Is it possible to make a video on ANGAMARDHANA?
Noting your request. Stay healthy
Dear Maa,
I want to say that now a daya people are eating clay pots, slate pencils which are very harmful for human consumption. Please make a video on that topic.
Love from Bihar.
Noting your request, stay tuned to see our developments
Mam my endire body is shaking (trembling) when I doing yoga practice can give a suggestions
Mere sir mein se nose par se bht oil sajaya hai koi upaye
I have to ask you, like gym is body warm up is essential before starting any yoga?
Warm up is essential ua-cam.com/video/uVFE22uirhw/v-deo.html
Confidence in sr.citizen pls show some asana
These can be done as possible, to the capacity which helps very well
Pls suggest some remedies for come out from afraid pls
Namaste Sathya, ua-cam.com/video/Fguac_4TmyI/v-deo.html check this video
Ma why anjaneyasana is done on only one side ? , can we do it on other side also !
I am first
Hello Mam
Mam I Jigar from Ahmedabad
main padhai Mein concentration Nahin banaa Pa Raha aur me jab study karne Baitha hun tab Mera mind me bhot se bate ya kio feeling ya to kio movement yadd aajatha he or Fir me study me concentration Nahi kar pa tha huu pless pless pless pless muje kio trick bato jis se me ye sab dur kar Pau🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I think I will skip the last one because I don't want to scare others while boosting my own confidence. 😃
It could be done in person, giving a try is suggested for its majestic experience
4:20
How to handle fear of jugement by people ?
ua-cam.com/video/9DojCJcmZtE/v-deo.html check this video
I want to learn self complete yoga is this possible
Yoga basics and theoretical aspects enable deep understanding of yoga. Doing atleast a small basic course is suggested for a beautiful yoga journey
But how many times??
Ma'am suggest me that my son 13 yrs having stammering. How to stop that.
Involve him in lot of chanting, singing, bhramari pranayama and holistic routine. Best wishes
Is this yoga enough to treat social anxiety? Please reply mam... I'm fed up with this...
Namaste, yoga is a lifestyle, do it everyday and it will surely help
@@theyogainstituteofficial Thankyou for reply 😊
can we use our left leg too ?
sure
How the yoga helps in self confidence
The stretching and compressions balance the thoughts, emotions thereby enhancing the confidence
@@theyogainstituteofficial okayyy thanks!!
Mam please suggest me what am i do I have pcod problem and I want to be a mother😭😭😭
ua-cam.com/video/M1Ed9i3jkHo/v-deo.html will help
Can I do anyone yoga mam...?
Namaste Kasojuji, your question is not clear. Please ask again.
Lifestyle vlogs pathivittullen pidithu irundhal support pannuinga
Very good. Thank you!
But why do you show foreign pictures and people. When we talk about yoga and showing firangis is just a joke.
🙏🏾🙏🏾🙏🏾🙏🏾🥰🥰💖💖💖💖⭐️👍
please keep starting introduction of topic really small as it is already known by audience. so pls less explanation and discuss only value points.
Thanks for the feedback
🤮🤮🤮🤮🤢
Thank you
Thanks mam 🙏🏻
🙏
Thank you