WHAT I EAT IN A DAY | FULL DAY OF EATING | 140 GRAMS PROTEIN | WW POINTS & CALORIES
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- Опубліковано 2 чер 2024
- What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Link to Meal Prep video where I make this breakfast and lunch: • MEAL PREP | HIGH PROTE...
RECIPE LINKS:
HIGH PROTEIN BREAKFAST SCRAMBLE:
planningushealthy.com/blog/f/...
ONE-POT BACON CHEESEBURGER PASTA:
theskinnyishdish.com/one-pot-...
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Coffee & Morning Snack
02:25 Disclaimer
02:49 Breakfast
04:18 Lunch
05:52 Dinner
08:07 Totals for the Day
08:26 Thanks for Watching! :)
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Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #highprotein - Навчання та стиль
Not a typical day for me again as I haven't been able to add in my fruits and veggies after my most recent colonoscopy. Easinng back into them slowly though!! I can't wait to share my biopsy resullts with you in my next chat video!!
143 gr of protein! Wow! I'm impressed 😮 Getting enough protein in a day is where I struggle. I do intermittent fasting, so in my eating window, getting that much protein in is a challenge for me. Well done you! Great job with your meals. 😊
I was surprised to get that much, but that breakfast really started it off well. That's higher than I normally get though. And I totally understand - when you do intermittent fasting, it's definitely hard to get that much in because you're usually less meals. I have a friend who does IF and she struggles the same as you. Thanks so much!! 😊
Happy Valentines Day 💝
Happy Valentines Day to you!! ❤️
I love how you get that amount of protein in day I really struggle with that
This day was higher than usual for me. But I've definitely improved on the amount I get in a day. I'm usually between 100 and 130 now. And I really try to get it without protein shakes or bars. :)
Good Morning Kristi😊 I never count blended fruit either
Good morning!! Thanks friend! I was actually looking at the difference, and even if I did count it, I'd still be within my overall weekly points. So I guess it really doesn't make a difference for me.
I like that even though you don't count the fruit blend you still provided the points. 🙂
I try to provide as much as I can because I know we are all so different. 😊😊
It all looks delicious! Love your nails!❤
Thanks so much, Delline! ❤️
great video friend ur food choices were great choices everything looks good just so amazed with ur content ur doing a great job hello to u and all the family don't forget the little doggie In God we trust God blesses us all!!!!
Thank you so much 🤗 I love sharing ones like this where I show a super simple, plain dinner - so quick and easy to make but really good!! It doesn't always have to be complex meals to be delicious! God bless, my friend!
Are you losing weight? You don’t really talk about how much you have lost and if you are still losing. You need more fruits and veggies in your day
Hey there! I actually talked about this in my last two chat videos and showed before and after pics for both my husband and I in the New Year's chat. But I'll try to condense my chat here. I had lost about 50 pounds but then the pandemic happened and then I ended up real sick and had a bad flare with my ulcerative colitis. So, over the next couple years, I chose to put my app in maintain and not focus on weight loss. I wanted to focus on health and work on my gut health and getting my lab numbers back to normal. I took a nutrition coach class and worked with my doctor to find the best balance for me. Fast forward to now and all my labs are down and I'm back to losing. I mentioned in my last chat that January was a loss for me. However, I'm not focusing on the scale as I'm doing strength training and working on maintaining lean muscle while losing fat, which can sometimes cancel each other out on the scale. As far as fruits and veggies, I typically eat a HUGE salad every day and veggies are a huge part of my diet. I also eat two to three servings of fruit daily. Not sure if you watched my last What I Eat in a Day video, but I mentioned I was having a colonoscopy and had to cut down on the amount of fiber I was having (that video was before the colonoscopy). This video was just after the colonoscopy, so I'm not where I'm able to add everything back in yet. That's why I always say you have to do what works for you. For me personally, I can't always eat fruits and veggies due to my ulcerative colitis. There are times where my doctor tells me to temporarily cut them out completely. That's why you'll never hear me telling people what they should or shouldn't eat. I always say "you do you" because we are all different and have different medical needs. However, I will be talking about this in my next video - I am happy to say that with the hard work I've done in the last two years, this colonoscopy showed I'm in full clinical remission with my UC for only the second time in 20 years, all from diet and exercise. And between that and my labs all normal again, that trumps any number on a scale. :) Sorry this was so long but it was hard to put it into just a few words to properly answer your question.
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