Thanks and great question. I do sometimes primarily for an energy boost and help additional sweat. I’ll either do a fat burner with about 150mg of caffeine or a coffee with sugar free almond milk like you see me doing here.
That’s the macro tracking app I use called Macro Factor. I recommend it to everyone who’s tracking so if you’re interested in trying it out “PUSHON” will get you 14 days free on the trial
Ich finde es immer wieder witzig, wenn hier die UA-cam-Muskeltypen von "A Day In My Life" reden und Video machen, sieht man ganz klar, was für langweiliges und einsames Leben die doch tatsächlich haben.
Hi Merk, I find your content incredibly powerful. The fact that you have no words, yet portray such strong dedication to what it means to be a purposeful man in this day and age is what many of us need. I am a doctor here on the east coast who sees traumatizing events in people’s most vulnerable moments, and this video imparts a sense of drive and discipline to help me keep going forward despite the emotional toll.
Hey, thank you for the work you do, really. It takes real strength to be there for people in the middle of the storm. I can’t say I know what that day to day journey is like for you, but I have to imagine that you mean something that’s hard to put down in words to the people you’re able to touch.
Love hearing how he mentions his girlfriend in his video and to have her appear in one of them and giving her the opportunity to be in it that’s really cool. The love 💕 is there.
48 laws of power , I see you 🫡! Brother, you’ll love Book of Job !! Job 33:4 - The Spirit of God has made me the breath of the Almighty, gives me life.
Where do you get those muffins? 🔥🤤
They’re protein muffins from the meal prep company I work with ( code MERK at myHummusFit.com )
@@JustMerkChannel Is the Bears QB Caleb WIlliams related to you?
@@BantuBeastit’s not impossible
I have been waiting for a long time, thank God for the appearance of a new clip, my brother 🦅
Thank you for waiting🙏🏽
Relax. Its just Merk.
🙂↕️🙂↕️
I swear one of the best vlog i ever watched in my life keep going merk 🔥🔥🔥🔥🔥🔥
Awe man, thanks for letting me know you enjoyed brother🙏🏽
Bro yes perfect timing I’m eating my meal before the gym and needed something to watch
Enjoy the session brother🤝
You got a New subscriber all the way from norway🇳🇴. Keep up the good work man 👍
Thanks for subscribing and good to connect! 🇳🇴
Lov this kinda content Merk
Thanks for letting me know, more otw🤝🙂↕️
Loved every second! Great content thanks bro!🫡
Thanks for watching!
Wow, man, you inspired me to go grind at the gym until I got some results. Thanks, man, love from Seattle Washington ❤️
Thanks for sharing that brother, get after it and have a blessed day✊🏽⚡️
The gym is a vibe
love these vids bro
Always fire content merk! I have a question, your taking some fat burners on the morning before your cardio?
Thanks and great question. I do sometimes primarily for an energy boost and help additional sweat. I’ll either do a fat burner with about 150mg of caffeine or a coffee with sugar free almond milk like you see me doing here.
@@JustMerkChannel PUT PURE RAW 🍯 COFFEE AND I HER CARROT POWER AND FLATING THE STOMAC 🍀.
@@JustMerkChannel Thanks for the update!
Watching JJK with his girl, Merk is a G. W video
🙏🏽🙂↕️
What up J-Mark! What app is that @ 1:27 seconds? I think you used that bihh for planning. Most def need that fam
That’s the macro tracking app I use called Macro Factor. I recommend it to everyone who’s tracking so if you’re interested in trying it out “PUSHON” will get you 14 days free on the trial
JJK season 2 was something else man, enjoy ⚡️
Amazing shape! Great music choice too very cinematic.
dude. !!!
Need that chain! Where’d you cop?
Craftd London🤝
Anime and chill… nice
W vid bro🔥
my goat
Ever rocked a buzz cut? Could be dope and alot easier to maintain
When I was younger yeah, the hair balances me out at this point lol
I can tell you like Batman bc I’m getting a lot of Bruce Wayne vibes with the music and aesthetic lol
Brother what is the soundtrack? 😮
Ich finde es immer wieder witzig, wenn hier die UA-cam-Muskeltypen von "A Day In My Life" reden und Video machen, sieht man ganz klar, was für langweiliges und einsames Leben die doch tatsächlich haben.
Coffee maker machine?
Starts with a B lol
It’s a Breville espresso maker
🕯️🕯️🕯️🕯️🕯️
My boy fucking made it man he got a girl yo im happy for you man
He’s been with her for YEARS where have you been 😂
Thank you brother🙏🏽
Hi Merk, I find your content incredibly powerful. The fact that you have no words, yet portray such strong dedication to what it means to be a purposeful man in this day and age is what many of us need. I am a doctor here on the east coast who sees traumatizing events in people’s most vulnerable moments, and this video imparts a sense of drive and discipline to help me keep going forward despite the emotional toll.
Hey, thank you for the work you do, really. It takes real strength to be there for people in the middle of the storm. I can’t say I know what that day to day journey is like for you, but I have to imagine that you mean something that’s hard to put down in words to the people you’re able to touch.
I was relating so hard to the vibes until his girl showed up 😂
Many days were just like this when it was just me
THE ENERGY IN JUST EVERY SCENE ⚡️⚡️⚡️
🤝🙂↕️
@@kamranhussain57850 laws of power
@@kamranhussain578 48 laws of power
Love these shorter introspective shots just as much as the longer vlogs. A story that can be told with few words 🤙🏽
Glad you enjoyed and thank you for watching🙏🏽
Jesus is the way, the truth ,and the life ✝️
Proud of you brother. Keep getting after it. One of the biggest inspirations in my life for sure
Always man, and likewise. Thanks for watching today🙏🏽
@@JustMerkChannelI love your routine 🙏👏🏽
Hey Bro, could you please tell me where you got the shirt from?
This shirt is a sample from my brand crossprojects.co (we’ll have a restock with prints in about 2 weeks)
Ey bro what kind of camera you use I love the quality
Thank you, I film on the Sony FX3 in slog-3 and apply a film overlay I created in Final Cut
Were you reading “The 48 Laws of Power”? Such a great book👍🏼
I am, definitely some gems in here
How do you film these type of videos? Is someone standing there to film for you? Amazing quality bro keep up the work respect💪🏽💪🏽
I’ve actually filmed and edited my videos for the better part of the last year, thank you🤝
All the way from South Africa , I would like to thank you for being an inspiration to me throughout the past 3 years . THANK YOU MAN!!
Thank you for watching brother. Stay blessed 🇿🇦🤝🏽
Yes, sir!
🔥🔥
Hey Merk, where did you get the Black shirt from the Thumbnail from? Like that fit very much an im searching for a while???
It’s a crop t sample from my brand crossprojects.co (we’re doing a restock in about 2 weeks where it will be available with print )
My dream life
she's your wife
Hi, just wondering what glasses are you wearing at the beginning infront of the laptop?
Hey, they’re the Oakley NXTLVL glasses
Hi micheal. I wish to now the app that you are using for workout 💪💪💪
This is my training available on playbook - PushOn.app
What kind of plant is that in your living room??
It’s a philodendron
Love hearing how he mentions his girlfriend in his video and to have her appear in one of them and giving her the opportunity to be in it that’s really cool. The love 💕 is there.
48 laws of power , I see you 🫡!
Brother, you’ll love Book of Job !!
Job 33:4 - The Spirit of God has made me the breath of the Almighty, gives me life.
That's what I want to see 🔥💪
Great video brother 👏👍
What is diferrence whit your helmets agv ?.. you are my motivation
One is the AGV K6 which was my first helmet before upgrading to the lighter AGV Corsa R (feels like it’s half the weight)
@@JustMerkChannel thanks your are my motivation
WELCOME BACK 🙇.
Did I just watch a short filmed under 4 min? That was awesome 👏 thanks for the content
Thank you for watching🤝
You also watch jujutsu kasien/ anime man your getting cooler by the second
Dope film work.
Thank you🤝
Wow nicely produced short video! Intense background theme music. Well done.
Dude can you put some music that makes your video more alive that song sounds so depressing
My guy never miss 🤝🏻
🤝⚡️
damn 4 minute vid 😢
You're INSPIRATIONAL Dude 😎
What is that genre of music called playing in the bg?
1of1🔥
Where did you get the shirt in the first clip bro ?
Felt some type of way while watching this ..
At the end of the day it’s JustMerk 🔥🔥💪🏾
Always🙂↕️🤝
What wallpaper/app are you using for your phone?
Te amo bro! Te admiro mucho.. saludos de argentina
This is gotta be the best video on youtube 🤣
🙏🏽
All the gym go’ers love anime me to mine is dbz
Your phone is jailbreaked
working out, work, anime top tier shit
Bro your beast and because of you I've changed my life in everyway especially being healthy since day 1
Man I’m glad you were able to find health brother🙏🏽
Yessir merk we here‼️‼️
🙏🏽🤝
my inspo frl
This style of video man. Like peace in the midst of it all. Keep going Merk✊🏽
Thanks for letting me know man✊🏽
videos like these are dope. keep them coming!
Will do🤝🙂↕️
I miss old videos with wave music but this was actually really nice. Would love to see more content like this.
Go back and watch his old content then. People grow and were watching his transformation
Thanks for that feedback, working on the next one🤝🙂↕️
What pre do you take?
requisite Merk 🤝🏾
So vibes brah 🙏👌
Str8 V!b3s ♾️
Does this look like a fun life to live? I don't mean to offend anyone. I'm honestly just curious.
Peace is my objective
on point!
My boy❤
one of my favorite videos so far man
🙏🏽🙏🏽
👑🇧🇷
🔥🔥🔥
💪🏿
Finishing the day with some JJK S02.👌🏾👌🏾👌🏾👌🏾
Positive energy
But 4 min isn't enough
We need more long videos
I have been waiting for a long time
OUR LEGEND IS BACK💪💪💪💪💪❤
Dayyym, that edit! LIT!
JJK to end the night what a guy
Enjoyed this 👌
Clean and smooth 🤝
My favorite
This type of video is so good
Now that's so cool🚀
Great video