As a patient recovering from ACL surgery I believe the mental side of this is of outermost importance. Pain is not helpful in motivating exercise. Besides it has a detrimental effect on confidence. So therapy poses a physical and psychological challenge as you said so well. Cheers!
I like when speaking is slow with good prononciation, that make me understand much better, I’m French physio and follow ur channel for long time, keep going it’s great !
Tore mine a year ago, I still hurt, but now I only need the brace at work and for over strenuous activities. I can do things again, but now, I'm terrified to go outside because I'm scared to death of tearing my graft, and having to go through that surgery and endure that hellish pain all over again.
I'm two years out from having my acl and meniscus replaced and repaired. I could walk fine after tearing it , but I opted to have surgery to prevent sprains in the remaining good ligaments. What often is not mentioned, is you will likely suffer nerve damage. This is a big part of the muscle loss. I have a palm sized spot on the outside of my shin that has remained numb since the operation. The calf on the repaired leg often feels "pumped". The knee itself still hurts. At times the knee feels good, even great/normal- this is when I'll forget about it and take too big of a step, slip or hyper-extend it. Then I'm back in the brace, looking for cracks in the sidewalk for a few days or weeks. It's very depressing. Before for surgery, my knee might buckle , but other than a moment of embarrassment, I was fine and on with my normal life. Walking on uneven surfaces like grass or a soft boardwalk, tires the knee quickly. On these surfaces I have to pace myself so I don't re-injure it. Honestly, it changed my self-identity from a jet-skier on a sand beach who practiced martial arts and could grit his teeth through anything -to a fragile man made matchsticks and paper mache , watching for those dangerous acorns in the driveway. :(
I feel you bro. I was on my way to being a pro mma fighter. stupidly got on my friends motorbike on a drunk night out. crashed at 90kph. Broke both my wrists and tore my Acl. Had a big op on my left wrist with metal and plates. And months later had my Acl reconstruction surgery. I feel everything you’re describing in my leg. Even today I was out with my girlfriend and had to stop walking because of the shooting pains in the back of my knee. It just feels weak. No matter how tough I try and be. I feel like it just beats me every time. My confidence is super low now. And even tho my goal one day is to be a fighter. It just feels impossible with my leg now. And not to mention my wrist which needs another surgery to take all the metal out.
@@pritivishwakarma5462 It's been feeling pretty good the last few weeks. Still has a numb/tingly spot. I just have to take a easy on it. If I try to do too much, it fatigues, buckles or hyper-extends and then I'm back in the brace for a bit.
I have the same situation even after 15 months of acl surgery. Just tired of this compromised life. My surgeon told me that very little chances of my numbness going away and it will be like that. A little adventure and I am in pain for another week or so .
tore my acl in 2010 and had it repaired. had my OTHER acl torn just last year but had the surgery done on 16th december. love soccer and rugby so much!!
@@rtyuu999 how old r u pal coz im about 30. i will resume playing, but neither VERY aggressive, nor overlycompetitive.my team mates are almost 40. personally i play because i realised that afterwards, i am capable of banging my wife atleast 4 hours straight lmao among other reasons, like health and stamina :)
Mine was in 2011 but I think my muscle has not developed the way it is on the other leg..it's kinda very visible now..r there ways we can develop now after almost a decade?? Plz suggest
I tore my acl and still havent gotten my surgery but just thinking about having to be out of my sport for so long hurts and its affected my mental health so bad
Tore my ACL recently & got operated a month and a half ago. Was in the same place as you. It took me a while to accept that I won't play for a long time. But it really helps to know that it's a very common injury & once you mentally prepare yourself, it does get better eventually. Your will to play again & love for the game will become your motivation to get surgery & recover. Wish you the best 🙌
I torn my acl 8 months ago and about 2 months ago I started playing soccer again many people don’t believe I have full acl tear but I have all the paperwork mri to prove it . I started working out at 5 months after the acl tear treadmill and knee strengthening exercises . In between those times I was having severe hip and lower back pain . Did some pt on my hip and back and soon I was playing soccer but with some discomfort , overall I wasn’t in the same level because now I play with more precaution but happy that I was back in the pitch and what I love to do best . Anyways I’m writing this today on Friday may 27th and I just got called earlier that my orthopedic doctor finally got me in for a acl surgery on June 16th 2022 after waiting more than 5 months for surgery . 🤦♂️😵.
do you want do sugrey in future? i am pro fighter also have same problem. i want return without sugrey, step by step i am back to sport. Can you share your experiance?? if you can give me your instagram and share me your experiance
@@rolandpluzhnikovi5212 Hi yes well basically I play semi pro soccer in a high level and 8 months ago I planted my right leg wrong and my knee patella came out and back in right away . At first X-rays were good and the doctor said it was just patella dislocation cuz my knee didn’t get super swelled up . Couple of weeks went by and i did an mri and confirmed that I had a torn acl and small meniscus tear . 3 months after my injury I started doing knee strengthening and some light workout like jogging because I put on some weight . And after 3-4 months workingout i started running 3-5 miles every other day . I had some pain but my knee never got swollen and the pain wasn’t bad, it was just sore . And now for the past 2 months I’ve been playing soccer and my knee feels ok not super good but enough to play run and kick the ball hard . Anyways I am doing surgery just because my orthopedic and doctor say overtime you can damage other structures like other ligaments meniscus or tendons of the knee and will be more painful if I still want to continue playing sports without surgery . I really think surgery is the best option if you are very active like you say a pro athlete . I also didn’t do any videos to show my improvements of my injury because I was also surprised how good I started feeling after some workouts
@@andyjosue7216 thank you for sharing experiance. i also do some workouts for rehab my knee and little bit sports workouts also. i feel better, but my knee stability isnot 100%. every day i watch videos and think about it.
So I tore my right knee up, ACL and both sides of my meniscus playing semipro football 4 years ago and had arthroscopic surgery. I hated my physical therapist I felt as though he was rushing me so I stopped going after like a month n a half.. I felt as though I needed electrotherapy on the calf along with the quad, he only focused on my quad. So yes communication wasn’t there. I got a bike, purchased the electrotherapy (shock) thing and took therapy into my own hands, riding the bike everyday, lunges, one leg squats, rubberband exercises.. Communication and patience is key because that pain i believe is one of the worst experiences ever getting back right after surgery omg y’all
I had left ACL reconstruction. From a skateboarding injury and sadly even tho I committed to multiple rounds of PT. We struggled to ever get my knee to fully extend, my knee cap doesn't slide up, my left quad atrophied because I really can't flex it since I can't straighten my leg out to lock my knee and really stabilize and flex my leg. I used to be a hyper spider monkey, jumping over anything, but now I can at least walk and go enjoy walks in the woods with my dogs but I can't jog or juke or run jump, it's been really frustrating. My doctor's are trying to figure out what went off course. They think it might be nerve related, my leg is numb down the middle on the inside half of my leg, but that used to be more pronounced. I just wish I could safely play around again because since I can't stabilize my knee mt PT let me know I got to take it easy until we figure this out, because I even had my PT push down on my leg when laying on a table and could only get my knee to about 2° instead of how it used to lock and hyperextend when in it's joint socket, I can't do that anymore. It's frustrating too because I know friends who had this injury and recovered well so I feel almost like maybe people think I'm just not trying hard enough but in reality in really trying. I at least hike in the woods with my dogs as much as possible to stay active in a way that works for my leg.
So you can extend but not fully extend? I’m in a similar situation I can achieve full extension but can’t seem to get back my hyperextension no matter how hard I try. I also can’t fully flex my leg no matter how much I push it.
Please respect the fact that this gentleman is speaking a second language. If you can speak his first language faster and more fluently hats off to you. However this is excellent information. It's sad that money effects a humans medical treatment.
I never thought that can happen. I hope you can find a good solution to this problem. I have my left knee ACL full of tares from doing leg extensions after 6 years of training in the gym. Small pain and cut sensation came slowly, gave me lots of time to get away for a break, but I ignored it, and if that was not enough I kept training to the point where I was knashing my teeth to endure the pain to get my pump and go home. I tryed hyaluronic and then PRP infiltrations, but only with short lived positive effect. I have a constant inflamatory pain in almost every position in the bed and on chair. Only when standing and walking I'm pain free. I feel like I need a serious treatment or something, because also when I try to get down on the left knee only, I feel a crushing cut and pain that makes me fall to the ground fast.
@@subtylul i’m confused, you tore your acl from doing leg extensions at the gym? Do you mean on the leg extension machine where you fully lockout? That’s what caused you to tear your acl? Physios recommend that exercise for quads though in the rehab program?
quizas ya tenias ese ligamento desgarrado y no lo sabias suele pasar cuando estas bien musculado y los musculos te estabilizan las rodillas , cuando te excedistes quizas hay completaste la rotura , ya que el rodillo y la parte final del haciento pueden llegar hacer una palanca al hacer el movimiento de extension . sin embargo ese mismo ejercicio tendras que hacer cuando tengas que rehabilitarte
Tore my acl 3 months ago and got surgery , pain was not too much it was bearable and i again started my football training without pain ,and doing strengthening , physiotherapy and mental side are the most important factors in recovering.
You tore your acl 3 months ago and have had surgery since then and now you are football training again? That’s unheard of, how can you return back to football training after acl surgery within 4 months? Not even professional athletes are capable of that. Please explain exactly what you mean.
It's been 6 months since I had my surgery, and I'm running quite well but after running my knee feels swollen and when I'm walking it sounds like( thak thak), is it normal?
i really just sprained my acl right before my first football game in practice when someone was not paying attention and ran on my knee, definitely could be better if my coaches had an open mind and didn’t force you to finish out practice so i ran some offense as it was sprained, so annoying
same here brodie, i tore my ACL and MCL on the first football game of my senior year, im yet to get surgery and im a little worried but i’ll get through it. it sucks man but i wish you a fast recovery.
I’ve finally subscribed! I’m an aspiring PT student. If I were to buy the course, would I even be able to use the techniques? I’d think I need a license. I’m a personal trainer at the moment and have applied a lot of these lessons to my current clients! Thanks!
The course is certainly intended as a specialization course for Physiotherapists treating patients after ACLR. We do have PT students taking the course as well to deepen their knowledge. It might be too clinical of a course for a personal trainer Thanks for subscribing 😊
Sir, After 3rd day of surgery when i have released from hospital,from parking slot to my room i had to walk with creches.It was too painfull for me to carry a heavy wooden plaster.Was that affect bad on my surgery area??
@@corinacline3387 it's getting better. Starting to jog a little now. Was kinda slow recovery and still like a rubberband...its getting better. You'll be good. It's better to get it fixed than have to deal with it hurting all the time
@@kmv9552 how's the quad atrophy? I just had a meniscus surgery and that's how they saw I needed my acl reconstructed. I was thing about building alot of quad and hamstring muscle before I went in for this acl so the quad muscle weakness won't be as bad.
@@corinacline3387 that's a good idea..thats what I did. I built up my muscle before sugery. You'll be better that way for the acl and strength Just remember physical therapy very important. You'll be good. Just be patient and be careful and build strength for a good recovery
Nice to see a new face on PT! It may be just me but you could speak faster. As you already stated yourself, my time to keep up to date is scarce. Nice work anyhow!
Iv had ACL surgery and medial meniscus removal knee was incarcerated before surgery couldn’t extend….after surgery now it’s been 2 months post op and still can not straighten my knee all the way or bend all the way it feels so still I’m also in physical therapy and it seems like it’s not straightening past -16 or -10 in extension any tips?
I had an ACL SURGERY last year on August been trying everyday to bend my knee to full coordination but it still stays at 90° and I do my workouts well. What might be the problem?
I did my acl surgery 6 weeks and ago and it was fine. From the past 3 days am experiencing a small pain while doing physiotherapy and also sometimes at a glance am experiencing pain .not severe one just just an ache for few seconds. Is it anything serious?
I had physio for a few months and the stop 2 years later I want to go back to football but don’t know if my knee is 100% do u think it would of healed to 100% over time or will it still be unstable
muy bonito y todo , pero el factor dinero es importante para todo lo que usted habla , si no hay dinero o alguien tiene la desgracias de hacerce esta lesion y es pobre , esta destinado a no recuperarse bien ? porque todo lo que habla , es muy peronalizado y eso es costoso
I returned from a feb 2021 surgery and recovered from my surgery 6months post op and played my senior year. And I recently had another surgery on March 9th 2022 but my doctor said I’ll be ready to train in 6 months again
I got infection after 2 months post acl reconstruction surgery my doctor removed screws but graft retained in acl debridement / cleaning Surgery is thier any chance to recover
Please help me. I'm operated 5 years back for ACL surgery, Now because of 15kg gain in weight in this covid pandemic yesterday my operated knee slightly dislocate. Now seens last 1 day swelling on my operated knee. What to do for getting rid of swelling and recovering from this pain except icing? Please help me ASAP. Thanks.
Get an MRI to see if there is actually any damage in the Ligaments tell your Doctor ASAP , im almost 1 year after ACL/MCL surgery in my left knee and I have full ROM and I'm a strong believer in leg workouts now strengthen those ligaments constantly through Physical exercise, I noticed the most results and healing from doing squats until failure and then without taking a break doing a wall sit until failure right after the squats , these 2 exercises alone have strengthened my knee back to a point I thought I would never see after surgery . Take it one day at a time and get that checked out ASAP my surgeon told me everytime your knee buckles or dislocates like you said you do damage to more than just your ACL it hurts sorrounding Ligaments in your knee as well .
As a patient recovering from ACL surgery I believe the mental side of this is of outermost importance. Pain is not helpful in motivating exercise. Besides it has a detrimental effect on confidence. So therapy poses a physical and psychological challenge as you said so well. Cheers!
I’m 9 months out and went back to football and my knee has been useless ever since it started
@@ActuallyHim22 Did your doctoe permit you to do so. I believe it's really early
@@ActuallyHim22 how was your rehab.
I like when speaking is slow with good prononciation, that make me understand much better, I’m French physio and follow ur channel for long time, keep going it’s great !
Tore mine a year ago, I still hurt, but now I only need the brace at work and for over strenuous activities. I can do things again, but now, I'm terrified to go outside because I'm scared to death of tearing my graft, and having to go through that surgery and endure that hellish pain all over again.
Same here
Please tell me some tips I have to go get surgery soon for my left ACL yesterday
I had surgery in January of 2021. I'm still recovering, muscle is pretty weak still. Best you can do is workout with bands
@@jr4049 same here. It’s just weak. I wish it was normal strength from the rehab excludes but you gotta do more then just go to rehab
The new graph is stronger than the previous. Strengthen your muscles. Slowly if your in fear of injustice. More muscle !
I feel cheated. None of the points mentioned are ACL specific but problems with providing rehab for patients with sport performance needs in general.
The video was so amazingly non specific you could basically apply it to everything
I'm two years out from having my acl and meniscus replaced and repaired. I could walk fine after tearing it , but I opted to have surgery to prevent sprains in the remaining good ligaments. What often is not mentioned, is you will likely suffer nerve damage. This is a big part of the muscle loss. I have a palm sized spot on the outside of my shin that has remained numb since the operation. The calf on the repaired leg often feels "pumped". The knee itself still hurts. At times the knee feels good, even great/normal- this is when I'll forget about it and take too big of a step, slip or hyper-extend it. Then I'm back in the brace, looking for cracks in the sidewalk for a few days or weeks. It's very depressing. Before for surgery, my knee might buckle , but other than a moment of embarrassment, I was fine and on with my normal life. Walking on uneven surfaces like grass or a soft boardwalk, tires the knee quickly. On these surfaces I have to pace myself so I don't re-injure it. Honestly, it changed my self-identity from a jet-skier on a sand beach who practiced martial arts and could grit his teeth through anything -to a fragile man made matchsticks and paper mache , watching for those dangerous acorns in the driveway. :(
The nerve damage and tingling feeling goes away after a few years
I feel you bro. I was on my way to being a pro mma fighter. stupidly got on my friends motorbike on a drunk night out. crashed at 90kph. Broke both my wrists and tore my Acl. Had a big op on my left wrist with metal and plates. And months later had my Acl reconstruction surgery. I feel everything you’re describing in my leg. Even today I was out with my girlfriend and had to stop walking because of the shooting pains in the back of my knee. It just feels weak. No matter how tough I try and be. I feel like it just beats me every time. My confidence is super low now. And even tho my goal one day is to be a fighter. It just feels impossible with my leg now. And not to mention my wrist which needs another surgery to take all the metal out.
Hey bro if you can reply how are you felling now can you walk properly as I too had numb in my shinbone area and my surgery has been only 13 days
@@pritivishwakarma5462 It's been feeling pretty good the last few weeks. Still has a numb/tingly spot. I just have to take a easy on it. If I try to do too much, it fatigues, buckles or hyper-extends and then I'm back in the brace for a bit.
I have the same situation even after 15 months of acl surgery. Just tired of this compromised life. My surgeon told me that very little chances of my numbness going away and it will be like that. A little adventure and I am in pain for another week or so .
tore my acl in 2010 and had it repaired. had my OTHER acl torn just last year but had the surgery done on 16th december. love soccer and rugby so much!!
Also tore both my ACL's and now i dont like soccer as much i used to lol
@@rtyuu999 how old r u pal
coz im about 30. i will resume playing, but neither VERY aggressive, nor overlycompetitive.my team mates are almost 40. personally i play because i realised that afterwards, i am capable of banging my wife atleast 4 hours straight lmao among other reasons, like health and stamina
:)
Mine was in 2011 but I think my muscle has not developed the way it is on the other leg..it's kinda very visible now..r there ways we can develop now after almost a decade?? Plz suggest
@@deeps_speed might need to speak to a physiotherapist and a trainer.
I tore my acl and still havent gotten my surgery but just thinking about having to be out of my sport for so long hurts and its affected my mental health so bad
Tore my ACL recently & got operated a month and a half ago. Was in the same place as you. It took me a while to accept that I won't play for a long time. But it really helps to know that it's a very common injury & once you mentally prepare yourself, it does get better eventually. Your will to play again & love for the game will become your motivation to get surgery & recover. Wish you the best 🙌
@@adityakeswani6517 hey aditya even i have some doubts can you help me clearing them please !
It was tough on me as well took me 14 months to finally get my surgery date
@@adityakeswani6517 my acl was teared 3 months ago and i have to undergo surgery, how long can i wait before surgery?
Watch at 2x.. otherwise you forget all ten points.. but he has good concept..
I torn my acl 8 months ago and about 2 months ago I started playing soccer again many people don’t believe I have full acl tear but I have all the paperwork mri to prove it . I started working out at 5 months after the acl tear treadmill and knee strengthening exercises . In between those times I was having severe hip and lower back pain . Did some pt on my hip and back and soon I was playing soccer but with some discomfort , overall I wasn’t in the same level because now I play with more precaution but happy that I was back in the pitch and what I love to do best . Anyways I’m writing this today on Friday may 27th and I just got called earlier that my orthopedic doctor finally got me in for a acl surgery on June 16th 2022 after waiting more than 5 months for surgery . 🤦♂️😵.
do you want do sugrey in future? i am pro fighter also have same problem. i want return without sugrey, step by step i am back to sport. Can you share your experiance??
if you can give me your instagram and share me your experiance
@@rolandpluzhnikovi5212 Hi yes well basically I play semi pro soccer in a high level and 8 months ago I planted my right leg wrong and my knee patella came out and back in right away . At first X-rays were good and the doctor said it was just patella dislocation cuz my knee didn’t get super swelled up . Couple of weeks went by and i did an mri and confirmed that I had a torn acl and small meniscus tear . 3 months after my injury I started doing knee strengthening and some light workout like jogging because I put on some weight . And after 3-4 months workingout i started running 3-5 miles every other day . I had some pain but my knee never got swollen and the pain wasn’t bad, it was just sore . And now for the past 2 months I’ve been playing soccer and my knee feels ok not super good but enough to play run and kick the ball hard . Anyways I am doing surgery just because my orthopedic and doctor say overtime you can damage other structures like other ligaments meniscus or tendons of the knee and will be more painful if I still want to continue playing sports without surgery . I really think surgery is the best option if you are very active like you say a pro athlete . I also didn’t do any videos to show my improvements of my injury because I was also surprised how good I started feeling after some workouts
@@andyjosue7216 thank you for sharing experiance. i also do some workouts for rehab my knee and little bit sports workouts also. i feel better, but my knee stability isnot 100%. every day i watch videos and think about it.
Hey I got mine fixed a couple weeks ago. Good luck on yours and I hope you heal quickly
Good luck mate, my GFs birthday today but I’ll be thinking for you later… I had mine done 3 weeks ago!
So I tore my right knee up, ACL and both sides of my meniscus playing semipro football 4 years ago and had arthroscopic surgery. I hated my physical therapist I felt as though he was rushing me so I stopped going after like a month n a half.. I felt as though I needed electrotherapy on the calf along with the quad, he only focused on my quad. So yes communication wasn’t there. I got a bike, purchased the electrotherapy (shock) thing and took therapy into my own hands, riding the bike everyday, lunges, one leg squats, rubberband exercises.. Communication and patience is key because that pain i believe is one of the worst experiences ever getting back right after surgery omg y’all
Did you get back into football?
Thank you Sir, very well explained and i am glad to hear everything in detail.this really helps too much..thank you so much for sharing detailed info.
I had left ACL reconstruction. From a skateboarding injury and sadly even tho I committed to multiple rounds of PT. We struggled to ever get my knee to fully extend, my knee cap doesn't slide up, my left quad atrophied because I really can't flex it since I can't straighten my leg out to lock my knee and really stabilize and flex my leg. I used to be a hyper spider monkey, jumping over anything, but now I can at least walk and go enjoy walks in the woods with my dogs but I can't jog or juke or run jump, it's been really frustrating. My doctor's are trying to figure out what went off course. They think it might be nerve related, my leg is numb down the middle on the inside half of my leg, but that used to be more pronounced. I just wish I could safely play around again because since I can't stabilize my knee mt PT let me know I got to take it easy until we figure this out, because I even had my PT push down on my leg when laying on a table and could only get my knee to about 2° instead of how it used to lock and hyperextend when in it's joint socket, I can't do that anymore. It's frustrating too because I know friends who had this injury and recovered well so I feel almost like maybe people think I'm just not trying hard enough but in reality in really trying. I at least hike in the woods with my dogs as much as possible to stay active in a way that works for my leg.
How long ago did you have the surgery?
Damn, that's horrible. I hope you get over all of those problems and be back to normal again. Just don't give up.
Walking backwards is one of the best exercises and all of his training is through progressions so you never have to work through the pain
Hey bro what type of surgery did you get, what method was used to replace the acl?
So you can extend but not fully extend? I’m in a similar situation I can achieve full extension but can’t seem to get back my hyperextension no matter how hard I try. I also can’t fully flex my leg no matter how much I push it.
Please respect the fact that this gentleman is speaking a second language. If you can speak his first language faster and more fluently hats off to you. However this is excellent information. It's sad that money effects a humans medical treatment.
I broke my ACL ligament 🤕
Workouting leg extensions
Now I'm 6 months on bed rest
I never thought that can happen.
I hope you can find a good solution to this problem.
I have my left knee ACL full of tares from doing leg extensions after 6 years of training in the gym.
Small pain and cut sensation came slowly, gave me lots of time to get away for a break, but I ignored it, and if that was not enough I kept training to the point where I was knashing my teeth to endure the pain to get my pump and go home.
I tryed hyaluronic and then PRP infiltrations, but only with short lived positive effect. I have a constant inflamatory pain in almost every position in the bed and on chair. Only when standing and walking I'm pain free.
I feel like I need a serious treatment or something, because also when I try to get down on the left knee only, I feel a crushing cut and pain that makes me fall to the ground fast.
@@subtylul i’m confused, you tore your acl from doing leg extensions at the gym? Do you mean on the leg extension machine where you fully lockout? That’s what caused you to tear your acl? Physios recommend that exercise for quads though in the rehab program?
quizas ya tenias ese ligamento desgarrado y no lo sabias suele pasar cuando estas bien musculado y los musculos te estabilizan las rodillas , cuando te excedistes quizas hay completaste la rotura , ya que el rodillo y la parte final del haciento pueden llegar hacer una palanca al hacer el movimiento de extension . sin embargo ese mismo ejercicio tendras que hacer cuando tengas que rehabilitarte
@@filosofiaalfa1385 ഇത് എന്ത് ഭാഷ???
Tore my acl 3 months ago and got surgery , pain was not too much it was bearable and i again started my football training without pain ,and doing strengthening , physiotherapy and mental side are the most important factors in recovering.
You tore your acl 3 months ago and have had surgery since then and now you are football training again? That’s unheard of, how can you return back to football training after acl surgery within 4 months? Not even professional athletes are capable of that. Please explain exactly what you mean.
@@TopBoi93 see the videos of marco asensio what he was doing with ball 2-3 years ago when he was at the stage of 3-4 months of acl rehab.
Are you back to normal or you still feel pain?
I mean, can you do exercises that apply pressure on your knee?
It's been 6 months since I had my surgery, and I'm running quite well but after running my knee feels swollen and when I'm walking it sounds like( thak thak), is it normal?
How much time it should be take to complete bend our leg ?
I would say that the rehab changes as the graft changes (along the rehab continuum)
i really just sprained my acl right before my first football game in practice when someone was not paying attention and ran on my knee, definitely could be better if my coaches had an open mind and didn’t force you to finish out practice so i ran some offense as it was sprained, so annoying
same here brodie, i tore my ACL and MCL on the first football game of my senior year, im yet to get surgery and im a little worried but i’ll get through it. it sucks man but i wish you a fast recovery.
Great Video, very informative. Thank you for sharing.
I’ve finally subscribed! I’m an aspiring PT student. If I were to buy the course, would I even be able to use the techniques? I’d think I need a license. I’m a personal trainer at the moment and have applied a lot of these lessons to my current clients! Thanks!
The course is certainly intended as a specialization course for Physiotherapists treating patients after ACLR.
We do have PT students taking the course as well to deepen their knowledge.
It might be too clinical of a course for a personal trainer
Thanks for subscribing 😊
@@Physiotutors do you offer discounts for students in physical therapy?
Yes you get 100€ off if you can send us a proof of enrollment to info@physiotutors.com 😊
It's been one year after my surgery.... But it pain when i play football
This video of thumbnail same condition of my leg after ACL surgery what should I do is any suggestion for me?? Anybody
Sir, After 3rd day of surgery when i have released from hospital,from parking slot to my room i had to walk with creches.It was too painfull for me to carry a heavy wooden plaster.Was that affect bad on my surgery area??
Had second reconstruction sugery on my left knee. Already had right one done. Never again. Shit sucks.
True.
I'm suppossed to have an acl surgery on my left leg. I'm afraid. Hope you're good after that last one.
@@corinacline3387 it's getting better. Starting to jog a little now. Was kinda slow recovery and still like a rubberband...its getting better. You'll be good. It's better to get it fixed than have to deal with it hurting all the time
@@kmv9552 how's the quad atrophy? I just had a meniscus surgery and that's how they saw I needed my acl reconstructed. I was thing about building alot of quad and hamstring muscle before I went in for this acl so the quad muscle weakness won't be as bad.
@@corinacline3387 that's a good idea..thats what I did. I built up my muscle before sugery. You'll be better that way for the acl and strength
Just remember physical therapy very important. You'll be good. Just be patient and be careful and build strength for a good recovery
Can I go swimming after a month of acl & meniscus surgery?
HOW LONG TO HEAL OF MY ACL INJURY?
PLS HELP , BECAUSE WE DIDN'T HAVE MONEY TO SURGERY MY LEG
It cannot be heal you have yo do suggery sorry
Nice to see a new face on PT! It may be just me but you could speak faster. As you already stated yourself, my time to keep up to date is scarce. Nice work anyhow!
Put videos on 1.5x or 2x in playback speed options
@@izac6988 Ha! I didn't even know that was possible! Thanks!
He's speaking a second language. Really?
Did ACL surgery 2 yeas ago and I feel my leg is functionning normally. Ready for another ACL surgery next week
If leg is functioning nicely, then why second surgery?
@@sanjaygopal9293 The other leg 😔
@@stoka43 ohh. Ok. Take care
@@sanjaygopal9293 Thanks
Thats horrible :(( How are the knees doing right now?
Iv had ACL surgery and medial meniscus removal knee was incarcerated before surgery couldn’t extend….after surgery now it’s been 2 months post op and still can not straighten my knee all the way or bend all the way it feels so still I’m also in physical therapy and it seems like it’s not straightening past -16 or -10 in extension any tips?
I did acl surgery before 2 years.i did exercise but I didn’t jym exercise.my knee still hurting.cant blending.what I want to do now.plz help me
I had an ACL SURGERY last year on August been trying everyday to bend my knee to full coordination but it still stays at 90° and I do my workouts well. What might be the problem?
Same with me I can’t get full extension after a year in a half which is causing me to miss my football szn
To be honest this is very weird, and you need to check with your doctor, how old are you, and what is your level of activity ?
it could be scar tissue
Bro I had acl surger last January n know feel comfortable of bending my knee to fully extension m can even run I wish u also the same
What was the flexion before the surgery?
I did my acl surgery 6 weeks and ago and it was fine. From the past 3 days am experiencing a small pain while doing physiotherapy and also sometimes at a glance am experiencing pain .not severe one just just an ache for few seconds. Is it anything serious?
No it should get better with time and exercise;)
When did you stop having such bad pain that you didn't need pain pills? I just want to get past this timing!!
After partial tear on ACL and patella I have medial meniscus pain and discomfort every day while exercise, should I push through?
n0!
I had physio for a few months and the stop 2 years later I want to go back to football but don’t know if my knee is 100% do u think it would of healed to 100% over time or will it still be unstable
Would highly recommend to consult with an experienced PT that can clear you for return-to-sport
muy bonito y todo , pero el factor dinero es importante para todo lo que usted habla , si no hay dinero o alguien tiene la desgracias de hacerce esta lesion y es pobre , esta destinado a no recuperarse bien ? porque todo lo que habla , es muy peronalizado y eso es costoso
I returned from a feb 2021 surgery and recovered from my surgery 6months post op and played my senior year. And I recently had another surgery on March 9th 2022 but my doctor said I’ll be ready to train in 6 months again
Hey! it's 549,00 or 549.00? ....sorry for the silly question though!
549
@@Physiotutors Thanks! Btw I am an ACL patient without access to PT, is there something which is more patient centric? Thanks...it'll mean a lot!
For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.
I got infection after 2 months post acl reconstruction surgery my doctor removed screws but graft retained in acl debridement / cleaning Surgery is thier any chance to recover
You got an infection because of the screws?
@@TopBoi93 no I don't know how it came what about your case
@@vamsisrikanthrallabandi7015 how you r doing now
I had my surgery 3weeks ago
@@HarshaVardhan-mk7td which hospital and location??
You look like Lucas vascez 😂 real Madrid player
Haha
i have a acl grade 2 tear will you guide me what to do
Dude, ligaments have long recoveries. It's a bit much to cram into a UA-cam comment. You need a physiotherapist
Andrea looks different in this video
😂
Please help me.
I'm operated 5 years back for ACL surgery, Now because of 15kg gain in weight in this covid pandemic yesterday my operated knee slightly dislocate. Now seens last 1 day swelling on my operated knee. What to do for getting rid of swelling and recovering from this pain except icing? Please help me ASAP.
Thanks.
Get an MRI to see if there is actually any damage in the Ligaments tell your Doctor ASAP , im almost 1 year after ACL/MCL surgery in my left knee and I have full ROM and I'm a strong believer in leg workouts now strengthen those ligaments constantly through Physical exercise, I noticed the most results and healing from doing squats until failure and then without taking a break doing a wall sit until failure right after the squats , these 2 exercises alone have strengthened my knee back to a point I thought I would never see after surgery . Take it one day at a time and get that checked out ASAP my surgeon told me everytime your knee buckles or dislocates like you said you do damage to more than just your ACL it hurts sorrounding Ligaments in your knee as well .
🔥🔥
Dutch accent denglish
You talk so slow
Too slow....lose my attention
Just speed up the video
@@Physiotutors wow thats a great point!😁
The fact is @Physiotutors ,presenter talks too slow not to speak English well, just saying
@@johnwilder5515 nah go to 1.6 or 1.25 speed, it sounds normal
Oh I have to learn how to change speeds
can you speak even slower please ?
UA-cam speed control is your friend ;)