Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
i have a question…. a lot of people say that u have to pay for the app, but i didn’t. is it an in app purchase, or is it something different for the us?
“Athletic” goals vs “aesthetic” goals. I love that. This was a great message for me. I’m on a fitness/ weight loss journey of my own right now. Getting my body back to a place where I feel healthy after having my daughter over a year ago and having gained over 50 lbs. I love the results I’m seeing in the mirror but the truth is focusing on how you FEEL vs how you look is so much more important and rewarding.
Being a healthy weight is good.. 10-18% bf for men and around 18-25% for women is healthy no need to be above or below that, but at the same time it isn't your main goal that you have to reach that NOW... achieve it with time and health
@@nucklehead718 this is literally me, when i turned 14, 1 month after my birthday i started working out since I saw its not right and I need to be healthier
Hardest part for me is realizing it takes time. I can’t rush it in a healthy way. But every part of the journey is teaching me more about myself and breaking down every bad habit one by one.
That’s 12 years that she was battling with her body but she never gave up. Now she’s enjoying what she worked so hard for and this is my motivation to not give up!! So proud of you girly!🤍
You know what changed after 12 years? She accepted herself. She didn't reach some magical goal. No one ever does. If you are insecure and unhappy, the problem isn't your body, it's the insecurity and you will never reach where you want to be as long as you don't tackle that. Be proud of yourself now. Why wait 12 years? Be miserable for 12 whole years? You can still progress, work out, AND be happy with yourself. Don't fool yourself, it's never tomorrow. Once today has passed, what seems tomorrow has become today, and you're waiting for it to be tomorrow before you can be happy.
Im glad for you. My girlfried is going through the same revelation at the moment, and I love seeing her confidence grow daily. Hope alot of people see this video
My girlfriend's been various levels of mentally unstable over her own expectations of herself...she's the best thing ever and I love her so much, I've been doing my best to keep her on track being healthy and safe. I'm going to send her this, and hopefully it will affect her meaningfully. I can't wait to see her confidence grow too, because she deserves all the happiness in the world.
I heard this once, when you start working out you starts to respect your body, for you understand what it took to have it look and function the way it does, and eventually you starts to respect yourself which brings so much goodness.
Young ladies, please remember that your body will change when you hit about 19-20. You may be looking up to grown women wishing to be similar to them, but that’s not a realistic expectation. Your body keeps you alive, so however it is, it’s beautiful. You are beautiful.
There are always people who want to « prove you wrong » because they feel as if an exception is an argument against what you’re saying... What Sydlive said is addressed to the majority, and the majority of women do experience changes in their bodies around 20, depending on the way their puberty occurred, some women only experience a real change later in life, around 30. That is just hormones, and as we all know, everyone has different hormones and everyone has its own life experience (duh). Sydlive message is bestowed, and I think her point is crucial: don’t expect to look a certain way and rather focus on your health, mental and physical.
@@flw1522 it’s hard being naturally slim, i literally eat whatever I want and as much as I want. I’ve stayed exactly 7.8 stone for the last 11 years @ 5’2”. Blessing and a curse as i would love to be more curvy but I have natural slim curves so it’s not too bad. As long as I’m healthy I’m happy.
This is inspiring in so many ways because it gives me hope it gets better. I’m 20 and still haven’t seen the light at the end of the tunnel but I think I can now.
It’s a lot healthier to set goals based on feeling good instead of looking good. Sometimes your body isn’t made to have a supermodel figure, and it can mess you up if you obsess over numbers on the scale. For whoever needs it, I hope you can get to your goal and feel good in your body. Cheering for you all! ❤️
Also everything that involves physical stuff is good for you as long as youre healthy. But times wont always be like this so it is important to focus on multiple things in Life
I would partly agree, set the Goal to be healthy, don't stop eating, being skinny can be Healthy as long as you can't see your ribs, being chubby can be healthy too as long as it doesn't exeed over it, and goes up to Real overweight.
@@rayzn4726 if ur already a body builder u cant have the kind of bodybuilder body AND the aesthetic body. It's really important to stay fit instead of someone who hasnt eaten anything for so long just to fit society's beauty standards
@@milevenendgame jeff seid is a ifbb pro and has the most aesthetic phsyique so idk what ur talking about and who says this are beauty standarts top tier athlets do it for themselves
@@rayzn4726 dude I just said if someone wants to change themselves it should be because they want to be more healthy and fit and not because society is pressuring them idk what's your fucking problem but it doesnt c0ncern me because everyone gets the point unlike you who wants to fight for no reason. If a bodybuilder or pro or whatever has the aesthetic bodt that doesnt concern me and idk what's ur fucking point in that. I SIMPLY said if ANYONE'S ever changing themselves it should be to be more healthy and not aesthetic look. Other than that nothing what you're saying is concerning me so yeah shut pls
I haven't worked out since my sister passed away a few months ago. I really need this push. Thank you for sharing and making me realize that your were just like me at some point. 😊 I will get back on track and have a stronger me for 2022
My body is changing, and it’s all thanks to you. My mindset has changed and love for my body is growing. I am getting stronger, more confident and at peace with myself. I couldn’t have done it without you. Thank you Anna 💕
Love it ❤️ I have the same journey, started thinking differently at 22 and building muscle, doing pull-ups and pushups and squats, now I’m 24 and so much more confortable in my body focusing on performance.
I was anorexic at 14 too, got below 85 lbs for a 5' freshman in high school, thank goodness i gained some weight back but those thoughts still get me sometimes. Congrats on your progress 🥰
It feels so good to watch another person share they’re story of how they reached happiness. My wish is to be as happy as you one day, not saying I’m not happy just your on another level of happiness and I can’t wait for that day to come!!!
Thank you for sharing such a positive message to the world, especially younger people going through a similar issue. Congratulations on getting to a point where you love your body! Keep it up and thanks for the positivity today! ❤️
This is why as a society we should start focusing on how amazing having a body is, and all the amazing things it does, not pressuring girls to look a certain way.
Girls most likely pressure themself from scrolling too much insta. Boys on the other hand must look fit, have abs and be able to do benchpress twice their weight. There‘s only “real” beauty for girls.
@@wetbeans7957 Not sure if being judged by others counts as pressuring themselves, friend. There's pressure for boys and girls alike. It's not good for anyone. It's not a suffering competition, so don't spread misinformation when you don't have a clue what you're talking about
You found your strength. Now continue to teach your lesson to others who need to hear it on their level. You are awesomely beautiful and beautifully awesome.
I'm turning 14 and I've been having body issues. thank you for this video because now I know that I should workout for myself not to please the eyes of people who most likely dont even care about my body :) I still feel insecure but it's still reassuring to know that other people feel/felt the same way and I am not alone.
@@Snehaaaàat you aren’t alone. I started feeling insecure about my body when I was 12. I’m 15 now and I still feel insecure. I don’t think it’ll change anytime soon but you just gotta realize to be proud of what u got no matter how it is then or now 💗💗
Haha I’m gonna be 15 and trust me, losing 30 lbs doesn’t make it go away, neither does losing more than that 😐 it’s better to focus on your mental health or you’ll fall down a ED Hole 😳
Wow tu esfuerzo y dedicación es sorprendente ✨✨ yo recién a mis 26 años estoy haciendo ejercicio, estaba con obesidad 😟pesaba 76 kilos pero ahora peso 67kilos💪🏼 fueron tres meses pero los sentí muy rápido 🫣y con tu vídeo me inspire para seguir adelante 💪🏼🫶🏼 quiero en el futuro lograr amar mi cuerpo igual que tú 🤩 🤗
I think that’s a great shift in mindset. But anytime we set goals for our bodies, we are seeing them as projects to fix. Sometimes it’s really liberating to just be in a body without aspiring to change it. Radical self love and acceptance!
Yes absolutely.. And its so sad she start loving it more than 10 years after! I also wanna feel strong but im also happy having it even tho im not alrdy super strong
1)You're beautiful, 2)your message is awesome in and of itself, positive, encouraging, and successful. 3your success is an inspiration to others. And last, no matter what someone looks like we all deserve love, compassion and support.
I am so glad u shared ur story , thanks for inspiring us , the version of u today is completely different what u were at 14 now that's the proof that we can achieve whatever we want as long as we feel good in our own skin , love u ❤
I'm so glad you recovered from your eating disorder and chose this path, I'm just starting myself, I lost myself some time ago and am now fighting to get it back. This is inspiring. Thank you for sharing.
this is what i myself realized and it truly makes such a positive impact, i no longer think i need to be severely underweight to be good enough, i just want to be strong and take care of my body
@Sean thank you! :) and don’t worry haha no one was a big enough a hole to say i needed to be underweight to be pretty, society and everyone in my life just showed it, for example; when i was 120lbs and posted things on my story it’d be my friends that would say nice things and when i got to the 95-100 area, people i’d went to school with and hasn’t seen or heard from in years would be commenting things and a lot of people who either had no interest before or were straight up a holes to me in school would be suddenly flirting and stuff; so that just kinda told me i was only desirable when i was tiny which i now know is bs and that i should only give a crap about someone and what they think if they like me the most when i’m healthy, but i think society’s unspoken messages of how we are differently depending on how our weight changes is the reason a lot of girls think they need to be unhealthily tiny to be good enough (ik guys also have eating disorders i just can’t speak from a guys perspective on the unspoken messages they get shown how society makes them feel in such regards so that’s why i just said girls lol)
@@matcha9512 as a guy who has eating disorders I can 100 percent tell you nobody cares we get picked on for it that's about it though I stopped caring what other think though best decision I've ever made now I'm the kid that looks skinny but then the shirt comes off and people get real shocked and start acting like they were just joking.
@@b3_op103 i’m sorry about that:( it sucks how people usually only speak about girls when they talk about ed’s and how a decent amount of (trash) people actually joke about it and pretend it’s not a issue for guys cuz blah blah blah reasons
@@matcha9512 ya it sucks but what doesn't kill you makes you stronger although probably not the best mindset to have definitely isn't wrong there is a sort of strength that come from being put down. It allows me to make better choices when things are going bad in my life instead of just saying oh well this is my life gotta deal with it or playing the victim role I was raised by my grandfather and come from a military family so I'm expected to get stuff done and be strong I rarely cry and when I do I'm alone typically late at night but I've come to learn from my large amount of conversations on this topic with others online that's just something alot of men do when they're in their feelings maybe I'll right a book about it one day.
You're beautiful in all stages Ana! Love you so much, thank you for your inspiration! I managed to lose 15 pounds because of your videos 🙈🙈 Im still continuing on my journey, thank you so much !! Much love to you!! ❤️❤️❤️❤️❤️
its true because a lot of people try to lose weight for aesthetics and social media but they don't realize that it can turn into insecurity, feeling horrible about your self and body and putting yourself through really harsh standards such as tough social media challenges love urself❤️❤️❤️❤️
@Salmon boi if you have body image issues just say so 💀 she looked normal and healthy at the beginning too. you dont need to train 24/7 to be healthy. she's beautiful in both but now she looks and feels stronger. its not invalidating to say so.
Good on her for going after what she wants but she didn't need to feel embarrassed or ashamed. She was a very healthy looking kid to begin with.modern magazines, media and expectations have a lot to answer for
I almost shed a lil tear there at the end, I’m 26 too and I feel I’ve just gotten to love my body too… following the similar struggles as yours but after that mindset change, I started to love my body too 🥰
Congratulations on achieving self-love! This is important, because people see "thin" as "goal" for aesthetics purposes, but goal is about loving yourself. Be happy girl, and don't let anyone tell you how you should look like!
I want to stop hating myself too. I've gained weight during quarantine and my body is more ugly than ever. More bulging more stretch marks I just wanted to cry when I noticed. I'm trying to make working out a part of my life again. Thank you for posting this because it reminds me to stay strong. God bless you.
You will stop. I'm sure of that. Ppl used to give comments on how big my nose is. When I had a full makeup for an event, the makeup artist complimented that same nose and said it was perfect. I wanted to have a nose job one day. Now I know I don't need it. What about comments on my legs? I was really insecure about it. I wear anklets 😆 on those same legs. Can't no one tell me shit. This year by God's grace I'll be fully into workouts. I think you should try that if you'd like. Like you said stay strong. God bless you 🙏❤. Peace ✌
Same!! I also gained weight last year and my goal for 2022 is to feel confident and get healthy. We got this~ stay strong and remember you are beautiful ❤️
It's the first time I've seen you.You share a lot of similarities with my journey.I know for sure it was an extremely hard one.Proud of what you've achieved. ❤️💪
even though i’m an average weight for my age, i’m still insecure because i see all of these pretty girls around me at school and online. i started to feel really insecure that i didn’t look like that, and it ruined me. i’m still very insecure, but am on a fitness journey of my own right now, working towards my dream body. i just want you to know, you got this!! stay consistent, eat healthy but balanced, never give up, and take breaks when you need it. you got this! i believe in you and i love you❤️
Please work on your insecurity first and your body second. It's super good you are mindful of your diet and exercise, but it will not solve your insecurity. You are good the way you are. You can be proud of the way you are. That doesn't mean you can't improve things, you always can, but that's the whole problem. If you wait to be happy because you haven't gotten to perfection yet, you'll always be miserable. Goalposts move along the way. Once you reach your original goal, that's not enough anymore. The insecurity still is there, so you need a new goal. And the cycle continues. Be proud of yourself, you deserve it.
Thank you for this message and sharing your story. Because I'm going through what happened at the start. It's hard, but you gave me confidence to try. And you took aesthetic goals from athletic goals. Bc a lot of people just try to act aestheitc and thinking they are going somewhere. I'm going to try my hardest, thank you ❤️
You are so beautiful!! Thank you for this. I feel the same way. Everybody started to call me skinny, skinny legs etc. So I started to work out and now , I'm starting to feel better about myself. This boosted my drive. Thank you!!❤❤❤
12 years of consistency. Great !!!! Actually you somewhere motivated me, and now from tomorrow onwards I'll workout at least for 10 mins but daily, Now I'll not give up this time at any cost. I also want to love only and only my body. Yes, it's decided I'm going to start working on my body.
I thought the same for so long and i was stuck at 75 lbs for so long but since i started eating three meals a day and listening to my body i have gain over 20 lbs im now 101 lbs and growing i feel so much better. I used to starve myself but now im eating intuitively and it feels so good. Now im starting to work on my strength. I used to faint/black out everyday from how empty my stomach was but now i only get a little dizzy every once in a while and its starting to be not at all thank you for you videos they have helped me so much
I needed this, I didn't like my body shape and getting really skinny (missing meals). I seen glimpses of my ideal body but I knew it was bad for me and it wouldn't last ( when I started eating right again). This is good, I like this video. I had prayed to the Lord this morning kind of about it and stumbled upon this video hours later.
I am every proud of you! You inspire me to start changing my goals into something I will do and i won’t make them negative at the beginning of my journey
Wow!! This is amazing to watch. I used to do all your workouts, but didn’t know your story. This meant a lot. Thank you for sharing. You are amazing 🙌🏼
Beautiful and important message to young people out there. Would be a great thing to see strong people, like yourself, speaking to youngsters in schools and so on. 💪🏻👏🏻❤️
You are acctuoy so inspiring to me and so many other. You show people real body's and not compare themselves to poeple they see online keep being amazing ❤
@@vanessavettori8374 yeah but you could also have abs covered by fat. I have that myself, it’s barely covered but it still is. i’m a dancer and I need to batter balance my eating.
But I like doing things to make sure I like the look of myself too, and just enjoy the health benefits that come with it. I don't think doing something for the aesthetic is wrong, as long as you don't starve yourself
Ok so what I mean is.. don’t just do it for the aesthetic reasons do it if you want to. I don’t care if you do it for the aesthetic reason but I’m saying you should not.
I’m 13 and feel the same way. I wish I could say I could be comfortable in my own skin, but today my sister told me I was fat and my chest was really big. And I told her I can’t help it but she didn’t care. Maybe one day I will be good enough for her
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Girl you so pretty you don't need to change well if you want to. Your beautiful and remember that 💕 ❤️ ✨️ 💖 💗
Great transformation
i have a question…. a lot of people say that u have to pay for the app, but i didn’t. is it an in app purchase, or is it something different for the us?
I’m young and I don’t like mine
Im 12 and i just start to hate my doby for me im fat i have 42kg and i hate it i workout and i will see if that will work
“Athletic” goals vs “aesthetic” goals. I love that. This was a great message for me. I’m on a fitness/ weight loss journey of my own right now. Getting my body back to a place where I feel healthy after having my daughter over a year ago and having gained over 50 lbs. I love the results I’m seeing in the mirror but the truth is focusing on how you FEEL vs how you look is so much more important and rewarding.
😍😍😍
Jesus loves and is with you all! have a blessed day!
😍😍😍😍✋
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I love this video and the message that you share! We love you Anna
GIRL! ❤️ I really really appreciate your support 🥺 you are amazing!!!
AHHHHH JO????
@@growingannanas can you say your steps for it because i am still at thw first step and i dont onow what to do what to use what j should for sports
@@colorlessalien just exercise
@@colorlessalien gym
The key is not being skinnier or wanting to be heavier, but to be healthier and love how healthy and great we are feeling.
Mind you she was young when started hating how she looked. You gotta give the seed time to flourish into a beautiful flower.
Being a healthy weight is good.. 10-18% bf for men and around 18-25% for women is healthy no need to be above or below that, but at the same time it isn't your main goal that you have to reach that NOW... achieve it with time and health
@@real_smilegamez Yes!
@@nucklehead718 this is literally me, when i turned 14, 1 month after my birthday i started working out since I saw its not right and I need to be healthier
@@real_smilegamez You won't see no sixpack with over 10% body fat as a male...
This gave me goosebumps! Your answer amazing inspiration! Thanks
Confidence is key. Keep doing what you do 😎
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.ua-cam.com/video/6elyPClsIws/v-deo.html
I thought hate was the key :D
@@sagichnicht1713 I'm with you. She hated her body so much it drove her to change and become better.
@@eldiabloblanco3167 too bad she's a stick
Hardest part for me is realizing it takes time. I can’t rush it in a healthy way. But every part of the journey is teaching me more about myself and breaking down every bad habit one by one.
That’s 12 years that she was battling with her body but she never gave up. Now she’s enjoying what she worked so hard for and this is my motivation to not give up!! So proud of you girly!🤍
You know what changed after 12 years? She accepted herself. She didn't reach some magical goal. No one ever does. If you are insecure and unhappy, the problem isn't your body, it's the insecurity and you will never reach where you want to be as long as you don't tackle that. Be proud of yourself now. Why wait 12 years? Be miserable for 12 whole years? You can still progress, work out, AND be happy with yourself. Don't fool yourself, it's never tomorrow. Once today has passed, what seems tomorrow has become today, and you're waiting for it to be tomorrow before you can be happy.
Song name
The thing is that she was fine before. That's all was in her head. She needed to see a doctor, not doing exercises, lol.
Im glad for you. My girlfried is going through the same revelation at the moment, and I love seeing her confidence grow daily. Hope alot of people see this video
My girlfriend's been various levels of mentally unstable over her own expectations of herself...she's the best thing ever and I love her so much, I've been doing my best to keep her on track being healthy and safe. I'm going to send her this, and hopefully it will affect her meaningfully. I can't wait to see her confidence grow too, because she deserves all the happiness in the world.
girlfried
i love frying my girl to make girlfried
I can see you support your girl. That is amazing also!
You're a good partner! She is lucky to have you
I heard this once, when you start working out you starts to respect your body, for you understand what it took to have it look and function the way it does, and eventually you starts to respect yourself which brings so much goodness.
After you workout you feel good. It hurts in a good way.
This is a really good way to look at working out. Thank you for sharing it. I'll try to apply it to myself 💕
@@13_cmi Ikr. THAT pain actually does feels good and nice.
@@cat_atouille 💓💕 YOU GOT THIS!
Yeah it's called body neutrality
Young ladies, please remember that your body will change when you hit about 19-20. You may be looking up to grown women wishing to be similar to them, but that’s not a realistic expectation. Your body keeps you alive, so however it is, it’s beautiful. You are beautiful.
Mine hasn’t changed since I was 15 and I’m 26 now. 😂
There are always people who want to « prove you wrong » because they feel as if an exception is an argument against what you’re saying... What Sydlive said is addressed to the majority, and the majority of women do experience changes in their bodies around 20, depending on the way their puberty occurred, some women only experience a real change later in life, around 30. That is just hormones, and as we all know, everyone has different hormones and everyone has its own life experience (duh).
Sydlive message is bestowed, and I think her point is crucial: don’t expect to look a certain way and rather focus on your health, mental and physical.
@@flw1522 it’s hard being naturally slim, i literally eat whatever I want and as much as I want. I’ve stayed exactly 7.8 stone for the last 11 years @ 5’2”. Blessing and a curse as i would love to be more curvy but I have natural slim curves so it’s not too bad. As long as I’m healthy I’m happy.
@@MeHoyMinoy-cv3ps mine hit me when i turned 30. Curves everywhere. Not all in places id like xD
@@MeHoyMinoy-cv3ps i was also tiny, could eat anything I liked.
This is inspiring in so many ways because it gives me hope it gets better. I’m 20 and still haven’t seen the light at the end of the tunnel but I think I can now.
I’m a figure skater and our coach shows us your workout videos in off ice training you have helped us so much and we are forever grateful ❤❤❤❤❤❤❤❤
i’m also a figure skater!❤
It’s a lot healthier to set goals based on feeling good instead of looking good. Sometimes your body isn’t made to have a supermodel figure, and it can mess you up if you obsess over numbers on the scale. For whoever needs it, I hope you can get to your goal and feel good in your body. Cheering for you all! ❤️
Also everything that involves physical stuff is good for you as long as youre healthy. But times wont always be like this so it is important to focus on multiple things in Life
Yes, this is a very good statement
I would partly agree, set the Goal to be healthy, don't stop eating, being skinny can be Healthy as long as you can't see your ribs, being chubby can be healthy too as long as it doesn't exeed over it, and goes up to Real overweight.
Thank you 😔😊
Nah if you look like you go to the gym then you're also healthier
I love how she said "..focusing on athletic goals and not aesthetic" that means a lot...thanks. this video probably changed how I see myself
Depends what u do if u do bodybuilding ofc the aesthetic look is more important
@@rayzn4726 if ur already a body builder u cant have the kind of bodybuilder body AND the aesthetic body. It's really important to stay fit instead of someone who hasnt eaten anything for so long just to fit society's beauty standards
@@milevenendgame u dont need to compete at mr o to be a bodybuilder and u still can be healthy
@@milevenendgame jeff seid is a ifbb pro and has the most aesthetic phsyique so idk what ur talking about and who says this are beauty standarts top tier athlets do it for themselves
@@rayzn4726 dude I just said if someone wants to change themselves it should be because they want to be more healthy and fit and not because society is pressuring them idk what's your fucking problem but it doesnt c0ncern me because everyone gets the point unlike you who wants to fight for no reason. If a bodybuilder or pro or whatever has the aesthetic bodt that doesnt concern me and idk what's ur fucking point in that. I SIMPLY said if ANYONE'S ever changing themselves it should be to be more healthy and not aesthetic look. Other than that nothing what you're saying is concerning me so yeah shut pls
Seriously, this got me choked up. I really appreciate the positive change this channel is generating ❤️😭
❤️❤️❤️
You look the best when you feel the best! ❤
My body is getting stronger by you,and my heart my soul too. Thank you Ann. We are lucky to know you.
The most powerful muscle we exercise is our brain and this young lady worked it!! You go! 💪🏽💪🏽
Brain isnt muscle
@@zazyhuha4870 i was just about to write that lol
@@zazyhuha4870 buzz kill squad
Nice...
Dam yall is sad
@@zazyhuha4870 it's an expression, go back to school, kid
I haven't worked out since my sister passed away a few months ago. I really need this push. Thank you for sharing and making me realize that your were just like me at some point. 😊 I will get back on track and have a stronger me for 2022
Sorry for your lost🥺
So happy for you young lady! Thank you thank you for sharing your story with the world!❤
As a mum and a grandma I almost cried at the start.
Love yourself, be the best you is all I want for children and grandchildren
💀
Os invito a mis clases gratuitas también ☺️ua-cam.com/video/wXxlG6l-uII/v-deo.html
You are a grandma and you watching yt💀
My body is changing, and it’s all thanks to you. My mindset has changed and love for my body is growing. I am getting stronger, more confident and at peace with myself. I couldn’t have done it without you. Thank you Anna 💕
Love it ❤️ I have the same journey, started thinking differently at 22 and building muscle, doing pull-ups and pushups and squats, now I’m 24 and so much more confortable in my body focusing on performance.
I was anorexic at 14 too, got below 85 lbs for a 5' freshman in high school, thank goodness i gained some weight back but those thoughts still get me sometimes. Congrats on your progress 🥰
It feels so good to watch another person share they’re story of how they reached happiness. My wish is to be as happy as you one day, not saying I’m not happy just your on another level of happiness and I can’t wait for that day to come!!!
Thank you for sharing such a positive message to the world, especially younger people going through a similar issue. Congratulations on getting to a point where you love your body! Keep it up and thanks for the positivity today! ❤️
ua-cam.com/video/4G6e4TaJxkI/v-deo.html
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This is why as a society we should start focusing on how amazing having a body is, and all the amazing things it does, not pressuring girls to look a certain way.
@@Dani-lq9zx any kind of stupid pressure like this should be eliminated
Girls most likely pressure themself from scrolling too much insta. Boys on the other hand must look fit, have abs and be able to do benchpress twice their weight. There‘s only “real” beauty for girls.
Its not about the looks, its about health...taking exercise and eating healthy is for everyone
@@wetbeans7957 can you not invalidate peoples feelings..? Thanks..
@@wetbeans7957 Not sure if being judged by others counts as pressuring themselves, friend. There's pressure for boys and girls alike. It's not good for anyone. It's not a suffering competition, so don't spread misinformation when you don't have a clue what you're talking about
You found your strength. Now continue to teach your lesson to others who need to hear it on their level. You are awesomely beautiful and beautifully awesome.
i love how you show that it’s not a simple quick and easy “fix” but you showed perseverance and that’s amazing to me
This really gave me the want to begin my weightloss journey and get healthier. Thank you for sharing.
Everyone’s out here trying to loose weight and I’m trying to gain it
I have a daughter myself, I want her to be strong like you, I’m proud of you. Love yourself and keep working hard ❤️
But remember its her choice to do it dont force her
@@aracelysegura934 She’s a natural winner just like the girl in the videos has her own natural ambition.
@@chasewinchester8089 go for run and
@@chasewinchester8089 a natural winner? What's that mean.
@@cosneanumatei5117 I’m praising my child.
You should be proud of yourself , this is truly amazing ❤
I'm turning 14 and I've been having body issues. thank you for this video because now I know that I should workout for myself not to please the eyes of people who most likely dont even care about my body :) I still feel insecure but it's still reassuring to know that other people feel/felt the same way and I am not alone.
I am proud of you👍
@@Snehaaaàat you aren’t alone. I started feeling insecure about my body when I was 12. I’m 15 now and I still feel insecure. I don’t think it’ll change anytime soon but you just gotta realize to be proud of what u got no matter how it is then or now 💗💗
As a 21 year old person, please know that you're valued for you, not your body ❤ *Internet stranger hugs from australia&
Haha I’m gonna be 15 and trust me, losing 30 lbs doesn’t make it go away, neither does losing more than that 😐 it’s better to focus on your mental health or you’ll fall down a ED Hole 😳
@@Emmmmma *sending another virtual hug!!*
I love how ppl document them selves on their progress its so inspiring 🙌
Wow tu esfuerzo y dedicación es sorprendente ✨✨ yo recién a mis 26 años estoy haciendo ejercicio, estaba con obesidad 😟pesaba 76 kilos pero ahora peso 67kilos💪🏼 fueron tres meses pero los sentí muy rápido 🫣y con tu vídeo me inspire para seguir adelante 💪🏼🫶🏼 quiero en el futuro lograr amar mi cuerpo igual que tú 🤩 🤗
Mindset is so key. Proud of you sis
At 14 you had the body I wanted and still want desperately… but I’m so proud of you! Way to go, sugar!
Congratulations on your success with your health inside and out!
How can you hate your body!?! You are BEAUTIFUL ❤️❤️
So proud of you , your so determined and I’m proud that you love yourself now . U go gurl
Seeing this right after i made my first 'workout', more like a bit of exercise in years was great
Never give up
Idk u but I'm wishing you get to achieve your goals💜
I think that’s a great shift in mindset.
But anytime we set goals for our bodies, we are seeing them as projects to fix. Sometimes it’s really liberating to just be in a body without aspiring to change it. Radical self love and acceptance!
Yes absolutely.. And its so sad she start loving it more than 10 years after! I also wanna feel strong but im also happy having it even tho im not alrdy super strong
Probably because most peoples bodies these days are a fkin mess and are indeed in need of serious fixing.
@@TopZsi whats sad about it?
@@MV-ri7zu wdym a fckin mess
@@MV-ri7zu its sad that it took 10 years for her to love it
1)You're beautiful, 2)your message is awesome in and of itself, positive, encouraging, and successful. 3your success is an inspiration to others.
And last, no matter what someone looks like we all deserve love, compassion and support.
Well done - Positive Mental Attitude is the best place to begin.... much love for reaching that point & sticking with it enough to love yourself.
Or play Brawl stars
😭 I just started working out three months ago instead of not eating😁🥰 Thank you🤗💚
I am so glad u shared ur story , thanks for inspiring us , the version of u today is completely different what u were at 14 now that's the proof that we can achieve whatever we want as long as we feel good in our own skin , love u ❤
You are sooo pretty and confident I love it!
I'm so glad you recovered from your eating disorder and chose this path, I'm just starting myself, I lost myself some time ago and am now fighting to get it back. This is inspiring. Thank you for sharing.
What eating disorder?
@藍猫 oh I thought they meant like stopped eating too much
I love this, im so happy you started love your body ❤
Its rly bad if you hate your body, that means you are not mature enough to understand that you should traun yhe mind to keep your body fit.
@@K1ng_Rat yeah that’s why it’s good that she learned to love her body
My body IS changing because of jour workouts i'm getting stronger everyday thank you so much Anna ❤️✨
I’m 14 and started loving my body and working out because of you!❤ thank you so much Anna!!
this is what i myself realized and it truly makes such a positive impact, i no longer think i need to be severely underweight to be good enough, i just want to be strong and take care of my body
@@jaylederer6716 she's not gonna fuck you
@Sean thank you! :) and don’t worry haha no one was a big enough a hole to say i needed to be underweight to be pretty, society and everyone in my life just showed it, for example; when i was 120lbs and posted things on my story it’d be my friends that would say nice things and when i got to the 95-100 area, people i’d went to school with and hasn’t seen or heard from in years would be commenting things and a lot of people who either had no interest before or were straight up a holes to me in school would be suddenly flirting and stuff; so that just kinda told me i was only desirable when i was tiny which i now know is bs and that i should only give a crap about someone and what they think if they like me the most when i’m healthy, but i think society’s unspoken messages of how we are differently depending on how our weight changes is the reason a lot of girls think they need to be unhealthily tiny to be good enough
(ik guys also have eating disorders i just can’t speak from a guys perspective on the unspoken messages they get shown how society makes them feel in such regards so that’s why i just said girls lol)
@@matcha9512 as a guy who has eating disorders I can 100 percent tell you nobody cares we get picked on for it that's about it though I stopped caring what other think though best decision I've ever made now I'm the kid that looks skinny but then the shirt comes off and people get real shocked and start acting like they were just joking.
@@b3_op103 i’m sorry about that:( it sucks how people usually only speak about girls when they talk about ed’s and how a decent amount of (trash) people actually joke about it and pretend it’s not a issue for guys cuz blah blah blah reasons
@@matcha9512 ya it sucks but what doesn't kill you makes you stronger although probably not the best mindset to have definitely isn't wrong there is a sort of strength that come from being put down. It allows me to make better choices when things are going bad in my life instead of just saying oh well this is my life gotta deal with it or playing the victim role I was raised by my grandfather and come from a military family so I'm expected to get stuff done and be strong I rarely cry and when I do I'm alone typically late at night but I've come to learn from my large amount of conversations on this topic with others online that's just something alot of men do when they're in their feelings maybe I'll right a book about it one day.
You're beautiful in all stages Ana! Love you so much, thank you for your inspiration! I managed to lose 15 pounds because of your videos 🙈🙈 Im still continuing on my journey, thank you so much !! Much love to you!! ❤️❤️❤️❤️❤️
The reason i love workout is just because it makes me happy. Just that. When i'm happy, my body health too 😊😊
its true because a lot of people try to lose weight for aesthetics and social media but they don't realize that it can turn into insecurity, feeling horrible about your self and body and putting yourself through really harsh standards such as tough social media challenges love urself❤️❤️❤️❤️
the fact that her body was already beautiful since the start 🥺
No
It wasn’t bad but it wasn’t good
@Salmon boi if you have body image issues just say so 💀 she looked normal and healthy at the beginning too. you dont need to train 24/7 to be healthy. she's beautiful in both but now she looks and feels stronger. its not invalidating to say so.
@@l3mon742 Are you jealous because you’re like her and don’t like your own body? Well then, stop.
@@averagepullupenjoyer4480 It was normal.
The best workouts I’ve ever done in my life!!
I wish I had the same ability to continue doing my best for my goals! ✨
And what ability is that?
Thats no ability
Ur so inspiring ❤❤❤
Amazing, and a perfect music selection for a tough topic. Thank you for making me feel like I can be me. Sometimes it just takes a reminder.
I litterly wanna die when I hear this song...
@@Oiiiiishit was horrific to listen to
Good on her for going after what she wants but she didn't need to feel embarrassed or ashamed. She was a very healthy looking kid to begin with.modern magazines, media and expectations have a lot to answer for
Exercise is amazingly healthy for the body as well.
@@christopherschantz1233 If you do it with proper form then yes
I would disagree on your opinion.... Shame is a driving motivation for physic goals... You can be the best of yourself
She coulda gotten on tinder from day 1 and gotten 60 matches with her eyes closed... Not feeling too sorry for her
@@toxic8637 Nope. Shame does not result in long term change for most people. That’s a fact.
Thank you for sharing this🥺 I needed this 😔💚
I almost shed a lil tear there at the end, I’m 26 too and I feel I’ve just gotten to love my body too… following the similar struggles as yours but after that mindset change, I started to love my body too 🥰
Congratulations on achieving self-love! This is important, because people see "thin" as "goal" for aesthetics purposes, but goal is about loving yourself. Be happy girl, and don't let anyone tell you how you should look like!
I want to stop hating myself too. I've gained weight during quarantine and my body is more ugly than ever. More bulging more stretch marks I just wanted to cry when I noticed. I'm trying to make working out a part of my life again. Thank you for posting this because it reminds me to stay strong. God bless you.
You will stop. I'm sure of that. Ppl used to give comments on how big my nose is. When I had a full makeup for an event, the makeup artist complimented that same nose and said it was perfect. I wanted to have a nose job one day.
Now I know I don't need it. What about comments on my legs? I was really insecure about it. I wear anklets 😆 on those same legs. Can't no one tell me shit. This year by God's grace I'll be fully into workouts. I think you should try that if you'd like. Like you said stay strong.
God bless you 🙏❤.
Peace ✌
Same!! I also gained weight last year and my goal for 2022 is to feel confident and get healthy. We got this~ stay strong and remember you are beautiful ❤️
So proud of your transition!
Y’all are fearfully and wonderfully made by God. Always know that ❤️
absolutely!! we are made is gods image ❤️ it’s hard not to want to change our bodies in order to fit what someone else wants.
Fear is not love.
It's the first time I've seen you.You share a lot of similarities with my journey.I know for sure it was an extremely hard one.Proud of what you've achieved. ❤️💪
I'm so proud of you, you did amazing and as long as you love yourself, you did amazing.
girl you are beautiful
Period get into it, because society's goals are not always our goals.
This 🙌🏾
even though i’m an average weight for my age, i’m still insecure because i see all of these pretty girls around me at school and online. i started to feel really insecure that i didn’t look like that, and it ruined me. i’m still very insecure, but am on a fitness journey of my own right now, working towards my dream body. i just want you to know, you got this!! stay consistent, eat healthy but balanced, never give up, and take breaks when you need it. you got this! i believe in you and i love you❤️
Please work on your insecurity first and your body second. It's super good you are mindful of your diet and exercise, but it will not solve your insecurity. You are good the way you are. You can be proud of the way you are. That doesn't mean you can't improve things, you always can, but that's the whole problem. If you wait to be happy because you haven't gotten to perfection yet, you'll always be miserable. Goalposts move along the way. Once you reach your original goal, that's not enough anymore. The insecurity still is there, so you need a new goal. And the cycle continues. Be proud of yourself, you deserve it.
Thank you for this message and sharing your story. Because I'm going through what happened at the start. It's hard, but you gave me confidence to try. And you took aesthetic goals from athletic goals.
Bc a lot of people just try to act aestheitc and thinking they are going somewhere. I'm going to try my hardest, thank you ❤️
You are awesome!
Good on you! what ever makes you happy in life go get it!
You are so beautiful!! Thank you for this. I feel the same way. Everybody started to call me skinny, skinny legs etc. So I started to work out and now , I'm starting to feel better about myself. This boosted my drive. Thank you!!❤❤❤
12 years of consistency. Great !!!!
Actually you somewhere motivated me, and now from tomorrow onwards I'll workout at least for 10 mins but daily, Now I'll not give up this time at any cost. I also want to love only and only my body. Yes, it's decided I'm going to start working on my body.
God send his only son for us to die on the cross and he Wil return soon
@@marnusduplessis4547 Who asked
@@gildanonofyabiznez6430 😂
@@marnusduplessis4547 I m from another religion 😂
@@NarutoUzumaki-oe8tp who asked
I thought the same for so long and i was stuck at 75 lbs for so long but since i started eating three meals a day and listening to my body i have gain over 20 lbs im now 101 lbs and growing i feel so much better. I used to starve myself but now im eating intuitively and it feels so good. Now im starting to work on my strength. I used to faint/black out everyday from how empty my stomach was but now i only get a little dizzy every once in a while and its starting to be not at all thank you for you videos they have helped me so much
I needed this, I didn't like my body shape and getting really skinny (missing meals). I seen glimpses of my ideal body but I knew it was bad for me and it wouldn't last ( when I started eating right again). This is good, I like this video. I had prayed to the Lord this morning kind of about it and stumbled upon this video hours later.
the fact that she took 9 years for her to love her body is just woah
You mean 12
@@sj.1968 No one cares, ego cant let u say some interesting stuff just you, and anyone cares
I am every proud of you! You inspire me to start changing my goals into something I will do and i won’t make them negative at the beginning of my journey
🤡😡👿
You are beautiful! And you're a fighter! ❤️ never give up! 🦋
Wow!! This is amazing to watch. I used to do all your workouts, but didn’t know your story. This meant a lot. Thank you for sharing. You are amazing 🙌🏼
Beautiful and important message to young people out there. Would be a great thing to see strong people, like yourself, speaking to youngsters in schools and so on. 💪🏻👏🏻❤️
next time think about a rope...
You are acctuoy so inspiring to me and so many other. You show people real body's and not compare themselves to poeple they see online keep being amazing ❤
🚪
And now you're an absolute unit. Good on you for your accomplishments
This is so inspiring Anna...thank you for sharing :)
I love that. Thank you for the inspiration💛💛
Everyone: talking about her journey
Meanwhile me: thinking how she has abs at the age of 14 itself
It not that hard do some crunches. I had them at ten bc of dance and night workouts💀
Why not?? In fact adults get fat because they have other things to stress about.
So u have to be a certain age to have abs now 🤔hmmmm interesting
My friend got abs in second grade form doing taekwondo! She was kind of ashamed of them (idk why) but she's flexing them now. :)
@@vanessavettori8374 yeah but you could also have abs covered by fat. I have that myself, it’s barely covered but it still is. i’m a dancer and I need to batter balance my eating.
We believe in each other❤
Your lover far away
This brings tears to my eyes....still stuck at stage two....
Her: **running, lifting, jumping, exercising*
Me: Oh wow... i just walked one step! Better get some rest and do it again next year.
Step by step
Yeah it’s exhausting
no just keep going do sets yes its exhausting and hard but no pain no gain 🤷🏻♀️
@@hugeanos7825 the joke flew above your head
Saaaammeee
You are an inspiration for us that every can achieve goals if you set them and pursue them consistently...let us grow with you ... 💪🏻🧡
You look beautiful!!
This is actually really inspiring. I have stopped doing cardio because I wasnt motivated enough. Thank you! I'll continue exercising!
@RATHAKENA LIEBE no
Don’t do it if it’s for being “aesthetic” do what you want and what your confident about. The only thing that matters is that you’re happy.
But I like doing things to make sure I like the look of myself too, and just enjoy the health benefits that come with it. I don't think doing something for the aesthetic is wrong, as long as you don't starve yourself
That's so true i feel like when my body is fitter and more toned I'll be more confident
If she do it for aesthetic and it makes her happy so what’s wrong with that lol
exercising using for aesthetics is perfectly fine as long as you don’t go overboard.
Ok so what I mean is.. don’t just do it for the aesthetic reasons do it if you want to. I don’t care if you do it for the aesthetic reason but I’m saying you should not.
I’m 13 and feel the same way. I wish I could say I could be comfortable in my own skin, but today my sister told me I was fat and my chest was really big. And I told her I can’t help it but she didn’t care. Maybe one day I will be good enough for her
You don't need to be enough for her, or for anyone. The only person that'll be with you for the rest of your life is you.
You don't need to live up for others bruh be you.
Your own sister? Don't worry you're beautiful just the way you are.
Your are so beautiful! You are fearfully and wonderfully made by God in his image❤️
Oh to hell with her! You only need to be good enough for YOU! Maybe she is just jealous. Don’t let her get you down.
This is such an inspirational video. All of her videos are. Many blessings to you. 💙💙🙏🙏🙏🙏💙💙🌸🌸🌸🌺🌺.
Outstanding. Great work. I'd be proud as heck of those achievements. They will serve you well for the rest of your life.
Totally agree