Anecdotal but I’ve been taking NR since 2018 as Resveracel. I’m 81, nothing hurts, ride my bike every day, feel good. No way to know if the NR is a contrbuter.
I've been taking it for 5 years. What benefits have I gained from it? It's hard to know what the 'me' without it would be like. All I can say is what I'm capable of and my appearance. I'm 55, people assume I'm about 15 years younger, I'm still very agile, very strong, and even though I've lost speed, I'm still fast. As well as going to the gym, I skateboard several times a week. Some of that may be down to genes or simply never allowing myself to grow old or even consider I'm ageing, basically maintaining a young mindset. The only hard evidence I have is when I used to play football ⚽️, I would need some good pre season training to start the season being able to do, according to my tracker, 40 or so flatout sprints, general jogging and some walking for 90 minutes a game. Covering around 8 km a game. The last season I played before, I decided to retire and just skateboard, I did no pre season training, but my first game it felt like I was 2 months into the season, I was running around and sprinting effortlessly, it was weird, and the only difference was nmn. Other than that, I can skate non-stop for 2 hours, probably more, without getting tired, I'm ready for breakfast after a couple of hours, though.
At 70, I believe it makes a difference, but I live a healthy lifestyle in general so it is difficult to judge to what degree. Unless proven otherwise, and so far neither side is overwhelmingly convincing, I will continue using it.
Yeah, I think a lot of these so-called experts are paid gatekeepers for the current pharmaceutical establishment. Notice how much he emphasizes current standard practices, which are often recommended because of the stents drug companies have. I think we need to take these talking heads with several grains of salt and give more weight to our personal powers of perception. 0:17
I have NMN powder from Renue. Figured I’d play human chemistry set with it and look for a single (self) case outcome. Wondering about bioavailability after 2nd pass metabolism. Too bitter for sublingual (and too much powder). Ruins coffee, and heat may denature the compound. So, I bought some cellulose capsules and filled them with the powder (2 caps/500mg). Renue instructions suggest 500mg BID. Is that an appropriate dose according to most recent data?
I wouldn't put it in a hot drink . Start at 500mg and see how you get on before increasing to 1000mg . Different people use the dosage they tolerate . But you must take TMG with for it to work
Id love a conversation arpund NAD and log distance runnibg or exercise. Im a ultra distance runner and I have to say since Ive been taking it I feel better, perform better and recover better. I use it for that more than any other benefits its has.
There's good data to support the use of NMN for endurance training, it has been shown to significantly improve cardiopulmonary metrics in several trials (within a short time period, appears to have a cute ergogenic effects like a pre-workout). With this knowledge, I think NMN should be taken in proximity to is cardiovascular exercise to get the most benefits from this ingredient.
I have the highest respect for Dr. Attia, but I'm afraid the topic of NAD precursor should be left to the experts who've seen the before and after benefits first hand -- especially with respect neuropathic diseases like Parkinsons, where either it works or it doesn't -- with little ground for placebo effect.
@@meltedsnowman9637 Yes, tell that to all the users that swear by the "anecdotal" evidence. Having been involved in clinical trials for a living, I can honestly state that for many the evidence that truly matter are empirical in nature, especially as no supplement company can spend millions on trials or marketing.
@@meltedsnowman9637 Please don't confuse a primitive treatment forced on the unsuspecting before modern science with NAD precursor needed for over 500 enzymatic functions in the human body.
Testing for longevity and wellness on patients with “death sentence” syndromes like ALS and Parkinsons makes zero sense. You need a large group long term age-related study of both men and women starting at age 40 -50 and following them for 20 -30 years. Start with a baseline full bloodwork and full mobility and strength testing for each participant. Then follow up testing each year. Otherwise I’ll take the information I’ve gotten from other participants in other studies. I’ve started taking Liposomal NMN+. I will see how it works for myself.
Detoxification too..proper supplementation...the body aging because of DNA breaking..the environment..population etc. humans have existed long before western medicine
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
Anecdotal but I’ve been taking NR since 2018 as Resveracel. I’m 81, nothing hurts, ride my bike every day, feel good. No way to know if the NR is a contrbuter.
I'd like to know the opinion on GlyNac, rather then NAD
I've been taking it for 5 years. What benefits have I gained from it? It's hard to know what the 'me' without it would be like. All I can say is what I'm capable of and my appearance. I'm 55, people assume I'm about 15 years younger, I'm still very agile, very strong, and even though I've lost speed, I'm still fast. As well as going to the gym, I skateboard several times a week. Some of that may be down to genes or simply never allowing myself to grow old or even consider I'm ageing, basically maintaining a young mindset. The only hard evidence I have is when I used to play football ⚽️, I would need some good pre season training to start the season being able to do, according to my tracker, 40 or so flatout sprints, general jogging and some walking for 90 minutes a game. Covering around 8 km a game. The last season I played before, I decided to retire and just skateboard, I did no pre season training, but my first game it felt like I was 2 months into the season, I was running around and sprinting effortlessly, it was weird, and the only difference was nmn. Other than that, I can skate non-stop for 2 hours, probably more, without getting tired, I'm ready for breakfast after a couple of hours, though.
What dosage are you taking? And are you injecting it?
@@bradlong7166 About a gram under the tongue.
Wow thanks for sharing
NMN has made a differance for me..... I am almost 60 years old and will continue. Also taking it with TMG
NMD doesn't help, you have wishful thinking
And TMG only helps for working out
This is why it’s the most re-ordered supplement in the world- it works
At 70, I believe it makes a difference, but I live a healthy lifestyle in general so it is difficult to judge to what degree. Unless proven otherwise, and so far neither side is overwhelmingly convincing, I will continue using it.
Yeah, I think a lot of these so-called experts are paid gatekeepers for the current pharmaceutical establishment. Notice how much he emphasizes current standard practices, which are often recommended because of the stents drug companies have. I think we need to take these talking heads with several grains of salt and give more weight to our personal powers of perception. 0:17
Dr. Attia, I would like your opinion on red light therapy.
He would get mad and say, are you doing 45 minutes of ejercice every day???
I have NMN powder from Renue. Figured I’d play human chemistry set with it and look for a single (self) case outcome. Wondering about bioavailability after 2nd pass metabolism. Too bitter for sublingual (and too much powder). Ruins coffee, and heat may denature the compound. So, I bought some cellulose capsules and filled them with the powder (2 caps/500mg). Renue instructions suggest 500mg BID. Is that an appropriate dose according to most recent data?
I wouldn't put it in a hot drink . Start at 500mg and see how you get on before increasing to 1000mg . Different people use the dosage they tolerate . But you must take TMG with for it to work
And... what about NMNH? No one talks about it
Id love a conversation arpund NAD and log distance runnibg or exercise. Im a ultra distance runner and I have to say since Ive been taking it I feel better, perform better and recover better. I use it for that more than any other benefits its has.
Would a severe niacin deficiency, like having pellagra cause someone to have very fragile, weak and thin connective tissue. Like ligament and tendon?
There's good data to support the use of NMN for endurance training, it has been shown to significantly improve cardiopulmonary metrics in several trials (within a short time period, appears to have a cute ergogenic effects like a pre-workout). With this knowledge, I think NMN should be taken in proximity to is cardiovascular exercise to get the most benefits from this ingredient.
Only the rich can afford NMN...NR is a bit cheaper🙁
Getting more nad and nmn is a great thing. So the fda bans it because of pharma!
You talked a lot without much direction
😂😂😂😂😂😂
Lifespan probably not, but healthspan-wise, why not?
because it can push you into pre diabetes if taken in too large a dosage
I have the highest respect for Dr. Attia, but I'm afraid the topic of NAD precursor should be left to the experts who've seen the before and after benefits first hand -- especially with respect neuropathic diseases like Parkinsons, where either it works or it doesn't -- with little ground for placebo effect.
That’s anecdotal evidence which is the lowest form of evidence on the scientific evidence hierarchy.
@@meltedsnowman9637 Yes, tell that to all the users that swear by the "anecdotal" evidence. Having been involved in clinical trials for a living, I can honestly state that for many the evidence that truly matter are empirical in nature, especially as no supplement company can spend millions on trials or marketing.
@@bretpark4485 I mean people historically swore by the anecdotal evidence of bloodletting. Doesn’t mean it was actually effective.
@@meltedsnowman9637 Please don't confuse a primitive treatment forced on the unsuspecting before modern science with NAD precursor needed for over 500 enzymatic functions in the human body.
There are studies showing it works in tissues outside the liver. I wish someone would challenge him .
Testing for longevity and wellness on patients with “death sentence” syndromes like ALS and Parkinsons makes zero sense. You need a large group long term age-related study of both men and women starting at age 40 -50 and following them for 20 -30 years. Start with a baseline full bloodwork and full mobility and strength testing for each participant. Then follow up testing each year. Otherwise I’ll take the information I’ve gotten from other participants in other studies. I’ve started taking Liposomal NMN+. I will see how it works for myself.
Please kindly update me about your health experience with lipsomal NAD+ as I too will purchase it as well.
Tried it, gave me a headache every time. No thanks. People lived to 100+ without it. Ill just stick to a clean diet and lifestyle
Detoxification too..proper supplementation...the body aging because of DNA breaking..the environment..population etc. humans have existed long before western medicine
It gave me overwhelming energy and anxiety, heart palpitations and insomnia.
Did you measure your NAD levels before and during?
@@7TheWhiteWolf same!
If you live to be 100 plus I’m certain you’re a genetic anomaly.
Remember, this is the same guy who shills for AG1.
??
@@robynhope219 He’s getting paid to shill for AG1. The $80 a month green vitamin drink.
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
@@robynhope219Look into the CEO of AG1 and his history of business practices. AG1 promoters are given a share of the company rather than a payout per ad. There is much financial incentive for people like Dr. Attia to promote a product with zero health benefits. It's a shame because it does make one question his other work that could actually be credible. Huberman, Joe Rogan and Chris Williamson are all promoting AG1 also...
That's a great product , maybe you should use it
Take it subq small dose two or three times a week. You will feel 22 again. No benefits if you are actually young.
You infact CAN take NAD orally.
Yes, you can but it does not penetrate cell wall. It will do nothing for you
You take the precursors that maje your body create it . Sounds similar to glutathione to me
Als is proof there is no god.
Okay lol
Nonsense. But, obviously this place is a work in progress.
the earth and the scientific impossibility that this world and universe was created randomly proves there is a God
How is it proof Mr atheist
Aging "anti-aging " "doctor" tells us what to take. Nothing is more pathetic than...
You okay?