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30 Minute Glute & Leg Workout | Booty Burnout | Giant Sets
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- Опубліковано 6 сер 2024
- Grab a mat, mini/loop band (preferably fabric), bench or chair, dumbbells, and be near a wall for this glute and leg 30 minute workout. For reference, I have one 25 lb DB one 10lb DB. We will perform four exercises at a time for 45 seconds each before taking a break. Be sure to listen for the ding and watch the upper right hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each giant set (or ever fourth exercise) we will take a 30 second break that we should need, if we don't challenge yourself to go heavier the next time! We begin with a banded warm-up and transition into our working sets following. This one will have your booty burning by the end : ) Let me know how it goes in the comments below.
Skip to 2:15 to begin workout
Total Workout time: Approx 27:30
Total Time with Stretching: Approx 30 minutes
The Workout
Every Exercise Performed for 45 seconds
Warm-Up
Banded Lateral Walks
Banded Monser Walks
Banded Glute Kickbacks, left
Banded Glute Kickbacks, right
30 second break
Banded Hip Thrusts (slow)
Banded Hip Thrusts 1 1/4 rep
Banded Top ROM Hip Thrusts
Banded Abductions in Iso Hip Thrust
30 second break
Bulgarian Split Squats, left
Bstance RDLs, left
Bulgarian Split Squats, right
Bstance RDLs, right
30 second break
DB step-ups, left
BW toe taps, left
DB step-ups, right
BW toe taps, right
30 second break
Sumo Squats, slow
Sumo Squats, 1 to 1/4 rep
BW Iso Sumo Squat Calf Raises
BW Iso Sumo Squat Calf Raise Pulses
30 second break
Donkey kicks, left
Donkey kicks with pulse, left
Crossover Donkey kick, left
Fire Hydrant, left
30 second break
Donkey kicks, right
Donkey kicks with pulse, right
Donkey kicks with pulse, right
Crossover donkey kicks, right
30 second break
Wall sit banded Abductions
Wall Sit Banded Calf-raises
Wall sit banded abduction to calf raise
Wall Sit Iso hold
30 Minute Upper Body Giant Set Workout: • 30 Minute Upper Body W...
20 Minute Cardio Workout: • 20 Minute Bodyweight O...
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Dumbbell Set
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MUSIC:
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That's killer!!!!! Wow wow wow!!! Thanks from Italy❤
Burns so good 🔥🔥🔥 great job!
Larie you KILL ME!! It hurts so good, I was shaking so much during the wall sits! Thanks for the burn, you’re my favorite fitness UA-camr 😊
😂😂😂 I do it out of love ❤️
Thanks for the amazing workout Larie! Love your instructions on proper forms! 💜
I'm about to start this for the first time. Wish me luck ya'll cause we know Larie kicks butt!!
Best yet!
Woohoo! Great job Jade 👏
Larie! It is a bomb! I like so much this set, thanks 🙏💖💖💖
So happy you enjoyed! Keep up the great work Antonina!
Great leg workout!!
Woohoo! So happy you enjoyed this one ❤️
In previewing this workout, I can tell it's going to be TOUGH. You are so sweaty! Praying I can survive.
You got this 👊
This workout is a bomb!!!!! 🤩🤩🤩
Super lit 🔥 so glad you enjoyed it!!
Larie I did one of your strength/cardio videos first and then I did this one! Ugh I had a really hard time with the last set. I had to come out a few times but I loved both videos. Thank you!!
Really loved this one Larie! That wall sit block at the end was bruTAL! Live incorporating bands. You’re the best!
I LOVE giant sets workouts. I am in love with your glutes and legs workouts too! So its treat for me lol. Can you please make more glute workouts? I've done all of yours atleast 10times now i think lmaaooo
Yes I can! I’m still recovering from this one 😂🔥😂
@@FitbyLarie haha I absolutely adore your weighted glutes and legs workouts, those are KILLER! Hope to see more of them hehe. I will love this for sure, cant wait to do it tomorrow!
Yes more please
Did again !!! Awesome workout
Oh man killer workout
I know it’s gonna burn when I’m already feeling it during the warm up! Wowza!! Jello legs and butt now. Awesome
love your videos!
So happy you enjoy them ❤️
This went by so fast! Loved it.
Wow! This one was tough! Thank you larie!! :)
Great job Jennifer! 👏👏👏
You’re the best thank you
Oh boy, that hurt! Great workout and, as a fellow runner, I always love glute medius exercises such as those in this session.
Great job Robert 🙌
Kicked my butt in 30 min flat. This was a super good one!!
Great job 👏👏👏
I loved this workout!! I particularly enjoyed the length and giant set format 👍
Loved it!! 💗💗💓
🔥🔥thank you!
So good! My glutes are going to be so sore - and I love it! Love your workouts Larie!! Thank you!
wow that was great! so different from the other workouts, I was more challenged especially for the different timing of the workout
Twas a burner for sure 🔥 Great job Melissa!
Wow! Good morning! I loved it❤️
Waking up to a burn! Great job 👏🔥👏
WOW LARIE!!😮💨😬My glutes are DEAD💀😂Thanks again for another awesome workout!!
🤜🔥🤛 way to go! This one is brutal
Loved this one! Exactly what I needed. Thank you!
Great job Sarah! 👏👏👏
Larie, thanks for another challenging and engaging workout! I definitely wanted to give in to longer breaks, but struggling through the last reps of this one kept with you kept me going 🙌
Larie, my legs are noodles! You rock!
Same after this one 🔥🔥🔥 Great job!
Love your workouts. Thank you 🙏
So glad you enjoyed this one Sara! Keep up the great work 👏👏👏
This was SO INTENSE. 🥵🥵🥵 Thank you!!!
Oooh. . . .looks like another great butt and leg workout! I will do this tomorrow - can't wait! :)
🤜❤️🤛
@@FitbyLarie Omgosh. . . the last set (wall squats) just about did me in! Awesome workout - it will go into my regular rotation! Thanks so much! :)
WOW looks intense!))))
It’s a burner 🔥🔥🔥🔥
💖👏👏
Just finished and I loved it ( there was no doubt). Just one question... How do you keep the dumbbell secure at the back of the knee. Any secrets? I am having difficulty keeping it locked in which is compromising my form and the need for me to stop a few times to reposition it. I was going to stop and apply ankle weights but it would've interrupted the momentum. Thanks!
Dorsiflex at the ankle and squeeze that sucker behind the knee. I’d play around with the set-up; on the forearms or on the hands. You may find one of those ways may be easier. You could also reduce the range of motion: instead of taking it all the way down (which is where you might lose tension on the DB) take it 3/4 of the way down. Your Glute will have constant tension on it that way too which is 🔥🔥🔥 Hopefully this helps ❤️
@@FitbyLarie Thanks Larie!! I incorporated your recommendations and it was a lot better this time around. I finally felt that burn!
Do you have recommendations for the amount of resistance the fabric bands should be? I’m seeing such a wide range out there and not sure what to get. Thanks for the great workouts!
I like the fabric bands for lower body. In this one I’m using fabric. (The exact band is linked in the description I believe) - everyone will be different with their resistance selection. We want to perform the exercise with good form, good range of motion, and the last few reps should be extremely challenging. That’s what we want! If you feel like you could perform 5+ more reps, increase the resistance. If you could only perform half of the reps, decrease the resistance. As you get stronger, or the band wears, you may need to change it out!
nobody on youtube makes ma booty burn 🍑🔥 like larie!!!
Wow! What a compliment. Thank you for working out with me ❤️