This is elite especially part about others saying you’re over working yourself. Can get super hard especially when everyone around u says your just gonna burn out
I personally consume about 200g of peanut butter a day to get my calories, never thought of it as unhealthy. A good amount of protein and healthy fats, however it is probably a bit excessive ..
Can someone explain the bit about not going to failure if your goal is to get stronger? I train bench twice a week training heavy but I also go to failure, is that bad?
so with creatine why do you say its not really worth it if you're just starting out? i'm not saying you're wrong but i'm 4 months into working out consistently and taking creatine daily with it so i don't exactly know what my progress would be like without it, i hear great things about it often and and more people than not recommend being on i. in the 4 months i've seen good progress and because of how cheap im able to get it i feel like there's no point in not taking it
Because if you have your shit straight you should be making RAPID gains in the first 6-12 months of training. Most people fuck this up and creatine won't make up the difference.
This talking style really brings you up dude.Bodybuilding's cool and all but having a great character is something else.Nice
Respectfully, bro is majestic as fuck
love this guy. no yapping just STRAIGHT to the point keep it up dude
vid really guides someone that doesn't have the mindset, keep doing these
This is perfect, no bs, just straight forward!
very reflected! Thanks for your time!
What a bloody good video! Definitely talk more in your vids. You should make a vid from start of your gym/ body building journey to now.
This is elite especially part about others saying you’re over working yourself. Can get super hard especially when everyone around u says your just gonna burn out
Can you make a video showing some meals for bulking if been struggling putting size on.
Awesome Advice Marcus
straight to it thx g
Bro is majestic
Good advice bro.
could you do a video on how to bulk properly?
Big Marcus can you make a video on what a grocery list like this would look like I’m trying to make sure I don’t mess up
More of these please bro
thx bro
Legend
bros legitimately a better father figure than my dad
Thank for video bro❤
Could you make a video on a chest day you did as a teen, to gain strength and a back day you did to gain mass
You realise i am still a teen
@@marcusbrownyeah😂
Man why are you looking at me like that
should do more vids like these. got some good stuff to say.
Yo brother how much kg per week should I gain in a bulk? Having trouble finding out the good value
Love the vid, could u make a more rugby specific video?
Only Facts here
I personally consume about 200g of peanut butter a day to get my calories, never thought of it as unhealthy. A good amount of protein and healthy fats, however it is probably a bit excessive ..
They aren't healthy fats lol
I see. Splendid content, Madam. Insightful and knowledgeable.
8 days.
amazing video
What is your thought about sets tho, number wise.. i am really stressing about if I am over training.
2 if your reaching concentric failure
question , how much grams of protein do you get a day , i am lost on how much i should aim to get per day
Roughly between 1.2 and 2 grams per kilo of bodyweight is the guideline.
How much kg is 3 plates?
3:57 😂😂😂😂
Can someone explain the bit about not going to failure if your goal is to get stronger? I train bench twice a week training heavy but I also go to failure, is that bad?
I'll explain in a video and name it how to get stronger as a teenager
so with creatine why do you say its not really worth it if you're just starting out? i'm not saying you're wrong but i'm 4 months into working out consistently and taking creatine daily with it so i don't exactly know what my progress would be like without it, i hear great things about it often and and more people than not recommend being on i. in the 4 months i've seen good progress and because of how cheap im able to get it i feel like there's no point in not taking it
It will give you more when your more experienced - of course it will help but personally i would focus on ticking off diet first
Because if you have your shit straight you should be making RAPID gains in the first 6-12 months of training. Most people fuck this up and creatine won't make up the difference.
I never noticed the twang in ur accent in your short form content where is that from? australia or south africa or something?
Sounds kinda New Zealand
most likely actually lol@@z1pd8
do more man.
comon eddie abbew
Are you South African?
Bro how tall are you?
5,11 but hopefully 6 foot by now
@@marcusbrownyeah I hope so.
Thanks for replying, have a great day!
Good advice, no need for the swearing though- doesn't look very masculine.
Another one of those guys that claims natty