This vegetable casserole tastes better than meat! I eat almost every day and lose weight without die

Hello friends.
This vegetable casserole tastes better than meat! I eat almost every day and lose weight without dieting.
This recipe is a godsend! It's quick, easy and made with simple ingredients.
Suitable for everyone who cares about their health and figure.
I wish you and your family peace and goodness. Prepare this dish and share your impressions in the comments under the video.
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Recipe.
1 medium zucchini.
Grate on a grater.
Add a pinch of salt and let it rest for 10 minutes so that the zucchini can release juice.
2 medium potatoes.
1 large carrot.
1 light bulb.
Dice or grate the onion.
Dill and parsley.
Chop the greens finely.
Grate carrots.
Grate the potatoes.
Hard cheese to taste.
Grate the cheese.
Add grated hard cheese to carrots and potatoes.
Squeeze excess liquid out of the zucchini and add to the remaining vegetables.
Add parsley, dill and onion to the bowl.
Whisk 3 eggs in a bowl.
Spices to taste (I used salt, pepper, dry garlic).
20 grams of wheat flour.
1 spoon of sour cream.
Mix thoroughly.
Grease the baking dish on all sides with olive oil.
Pour the vegetable mixture into the mold.
Place in the preheated oven (180 degrees) for 50 minutes.
Bake until golden brown.
Allow the casserole to cool completely.
Serve with sour cream.
It is incredibly tasty and dietary!!!