How Diet Affects Your Mental Health | Dr. Chris Palmer
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- Опубліковано 8 чер 2024
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Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.
I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health-and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you.
0:00 Dr. Chris Palmer
6:15 What causes mental illness
9:55 Best diets for mental health
16:10 How to make long-lasting health changes
22:10 Tips for mental health
34:10 New trends on mental health
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Dear sir,
Can you please speak a bit about humanity, I mean about the cruel genocide and massacres
And say a word " free free human beings "
As someone who was skinny all their life, I assumed I could eat anything. I grew up in a junk food household. Now I’m 30 dealing with bipolar, a few years back postpartum depression and was hospitalized and did outpatient care in Rhode Island with 1 out of my 3 kids, Ive had anxiety since I was a child, I was diagnosed with alopecia during another pregnancy(now that child has so many food and some environmental allergies and eczema) I have IBS, TMJ pain, insomnia, low hemoglobin, low vitamin d, low potassium and probably parasites at this point.
No one ever asked what I was or wasn’t eating. When I asked to have vitamin d tested I was told I should just try a small anxiety medication but I said no because I did lamictal and didn’t like it. Vitamin d was tested and it was depleted and I live in Massachusetts.
Having all these health issues makes my mental health worse stressing about them. Thankful for conversations like this. I went carnivore for only 4 days but in those 4 days I was less bloated and was able to sleep. 🔑
Look into SCD diet it saved my gut/ brain 24 years ago
Also take Tryptophan rich foods like homemade peanut butter ..see youtube . Very easy and milk with with turmeric. Also.formparasites take 1/2 tsp Bitter Neem powder and 1/4 tsp Turmeric pd morning on empty stomach for a month. And eat after 20 mins . You will be free from parasites
Very informative indeed, as a family physician I can impart to my patients whatever knowledge I have learned from this conversation.
Thanks Dr. Chris & Jim!
I love this and I shared it with all my contacts
Shared this in my family group chat ❤
Thank you.
Greetings from Ghana... Excellent topic!!
This was utterly beautiful. What an inspiring conversation, thank you both
there are so many wonderful creators out there
But
You specifically have a way of speaking that is incredibly calming to me. And it feels just so honest and helpful
I always feel like “this man just wants the best for everyone” when I am spending time watching your videos
Thank you for putting your thoughts and discoveries out there!
This is absolutely true , I learn from my own self.
Great topic and o have learnt alot
Loved this episode! It makes me realise I've probably suffered due to poor dietary decisions. It makes so much sense now. 😊
I do whole heartedly agree with you, "Man's Search for Meaning" is both an amazing and heart-breaking book.
The carnivore diet has changed my life immensely! Not just my overall health and energy., Minor and major health problems have gone away. Anxiety, peacefulness, calmness, better sleep, and so much more! Energy levels are amazing. I feel 20 years younger than I am! (I’m 45)
Same here!!
I started the carnivore diet not long ago. My mental health improved so much and I have more energy as well. I sleep better as well.
POWERFUL ✨✨✨
Most important dietary change that literally everyone regardless of other dietary needs should adhere to is eliminating seed oils. Keto, carnivore, vegan, traditional ethnic diets, I don’t care. If you’re still eating seed oils you’re ruining your health. Keto and vegan people especially need to realise this. Carnivore at least by definition can’t include seed oils. Mediterranean prefers olive oil, also a plus.
What do you think about Transcend Peptides
Jim I find it astonishing that you haven't interviewed any carnivore doctors look up Dr Anthony Chaffee.
Pretty phenomenal human being
Dr Anthony Chaffey
People need hope and People need help from others financially
*Carnivore changed my life. To each their own!*
I want to highlight that all meet diets work in both for gaining weight and losing weight if you have the right fat to wait protein ratio
How do I find out the right ratio to gain weight? Thx!
@@Spgal ,hello I am not a doctor!
Women need a lot more animal fat then men. Most rudiment meat like cow, elk, goat that type of animal has a great deal of the vitamins and minerals we need .
Please look up Dr. Anthony Chaffee or the 5minbody,steak maybe the butter gal. You be amazed at what your body will do. No plant based protein. Stay away from carbs
Have a blessed day . I am 67 and very healthy on a all meat diet.
I also eat egg yolks, fish primarily sardines and salmon oysters
Stay with it sometimes it takes a little while to get into the fat adjustment for some people
Eat more plants, less processed foods will help. I use plant food concentrates in capsules because it’s difficult to get enough servings of fruits and vegetables on my plate daily. With a family history of dementia and Parkinson’s, I know diet is so important.
Access to real food can be a barrier to achieving optimal health. It’s alarming how much synthetic food we consume. I would be interested to understand how this impacts us and future generations.
Keto 🥑🥓🥚🧀 diet can help. Memory and intelligence?
14:58 again, remember to identify yourself before starting any diet. Every person's metabolism works differently, and their DNA has a crucial role to play in achieving their fitness objectives, including their mental well-being
ThumbUp &LeaveComment 4AIgosAll
If a person is 160 pounds overweight, why do you need a metabolic hypothesis for their mental health? There may very well be a metabolic connection to their weight; in fact there almost certainly is.
The weight alone, though, is enough to cause a whole lot of mental problems. They'll always be bumping into stuff. Ouch. Mantal paid caused by physical pain.
They'll be getting odd looks from people. Feeling of all sorts, hence mental reactions.
So being surprised that losing the weight, through an appropriate weight-loss program, makes a person feel better seems odd. They feel better because they *are* better.
I agree somewhat. However, a lot of people are accepting of their weight, and don’t seem to care. Your assumption is they have a mental issue because they, for example, have anxiety about being fat and being judged for it.
A lot of people simply don’t care about being judged, but still suffer from a myriad of mental health issues.
I think there are definitely situations however, where people are affected by their appearance and definitely are experiencing anxiety of depression due to this. But in my opinion is doesn’t paint the full picture.
so hard to balance this AND the fact that eating less meat helps the planet… don’t know what to eat anymore
LoL
Do your own research. Regardless of what you do, or read, there is a counter to every argument under the sun.
Does not eating meat help the planet? Debatable. Highly, highly debatable, and I’m not knowledgable enough to know for certain. But my thought is that if everyone is sick, everyone’s brains are in the mud, how are we supposed to actually action sustainable change for the planets future?
I’m taking steps to sort myself, so I can THEN help others.
Additionally, there are certainly plant based Keto plans you can follow, so if you decide you are absolutely dead set against meat consumption, you can check that out.
>believing billionaires and corporations
Put your health first.
Eat meat. There is no Big Meat cartel.find a local rancher and buy direct. Eat unprocessed food. You will be pleasantly surprised by how much better you feel eating zero chemical fruits and vegetables. Organic isn't the same as chemical free.
What about vegan diet?
Does this contribute to Dementia?
PCOS, thyroid, depression, anxiety, bi polar, and borderline personality disorder! I sniff a cupcake and gain 10 lbs!
👍🙏🎈. 🥚🐣🐥
I'm not a doctor but that's Ludacris yes there is only one way to heal. Eat your fat twice as much as if you're a woman. That's all one needs
I need money to eat healthy are you going to help me
All you need is ground beef, butter and eggs. Some of the cheapest, most nutrient dense foods on the planet.
The vegan diet has changed my life immensely. I have so much more energy and feel so healthy. Been eating plant based for 17 years.