8 Ingredient Flourless Muffins Easy
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- Опубліковано 27 тра 2024
- This is a simple muffin recipe that can be eaten as a snack, breakfast, or dessert! My favorite part is that the ingredients are so clean and fully whole food based. Let me know if you try it! All links listed below :)
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R E C I P E:
www.myplantifulcooking.com/he...
Wet ingredients
• ▢ 1 ½ cup plant based milk cashew, almond, oats, or even regular dairy milk
• ▢ ½ cup unsweetened applesauce
• ▢ ⅓ cup maple syrup or other liquid sweetener
Dry ingredients
• ▢ 3 cups rolled oats or quick oats (use gluten-free if needed)
• ▢ 2 cups diced apples about 2 small
• ▢ 2 tablespoons ground flaxseeds
• ▢ 2 teaspoon cinnamon powder
• ▢ 1 teaspoon baking powder
Toppings (optional)
• ▢ handful of chopped pecans
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I N G R E D I E N T S :
* Organic oats: amzn.to/3Frv71b
* Apple sauce: amzn.to/3FL2lJh
* Flax seed: amzn.to/3VWzd8q
* Honey: amzn.to/3FOTya9
* Coconut nectar: amzn.to/3FAVUtb
* Maple syrup: amzn.to/3FO5bhT
* Avocado oil: amzn.to/3VXfqWx
* Coconut oil: amzn.to/3HyuOnS
* Silicone brush: amzn.to/3FOZ90l
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G E T M Y L O O K
* Top (in black): rstyle.me/cz-n/hbffj9cfj37
* Pants (in black): rstyle.me/cz-n/hbffkycfj37
* Similar top for less: rstyle.me/cz-n/hbff7jcfj37
* Similar pants for less: rstyle.me/cz-n/hbff8pcfj37
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TIMECODES:
0:00 - Intro
1:40 - Ingredients
3:16 - Recipe
9:27 - Result
10:29 - Outro
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #muffins #muffinrecipe #apples #applemuffins #recipehack #easy #simple #food #healthy #eating
Love this recipe! Can't wait to try it!
Looks soo good can’t wait to make these . Thanks Mona❤️
Love that you’re back on YT. Happy Holidays 💚❤️💚
This looks so yummy 🍎
Oh wow! Very healthy! I’d certainly be making this dish in Xmas Eve! Great vid as always! Thank you Dr. M!🥰🙏❤️
Definitely going to try making these muffins and I would love the homemade applesauce recipe, thank you!
Made these this morning sooooo good! Thank you
Were yours soggy inside a bit?
Yay!!!! Your back! 🎉🎉🎉
I love all your recipes ❤❤
It’s not her recipe.
Hi can I help
Wow! Thank you for this video! I’m so happy to see gluten free desserts as I am a celiac I can’t have gluten so this really helps and I like that it’s dairy free and organic and even vegans can enjoy it a lot of things that you use I also have that I do have that avocado oil and I live an organic and gluten free lifestyle I used to be a vegan but I had the same situation as you as I also dealt with bloating so I had to stop eating a lot of things that I loved like nightshades but I buy the bob mills organic gluten free oats and I’ll definitely try this recipe I like clean eating making your own stuff is so much better for you I like eating healthy I like all the recipes that you make thanks for making this video 🙂
So cute. Great to watch you bake a recipe from the internet for the first time. You didn’t even prepare the ingredients or how big apple chunks should be? 8 months? So worth the wait.
!MMMMMMMMMMMM¡, the perfection of the tastiness strikes again, !YUMMY¡.
I would love to learn how to make homemade apple sauce
Apple sauce recipe please ❤
can you make a video on how to make applesauce? thanks.
Would it be ok to add unflavored protein powder for add'l protein?
These looks delish!!!😋🥰
That dress looks adorable on you mona 👍👍
I love you, my dear, not only in the present but also in the future.
Looks great What’s the nutritional value how many calories , carbs is this
You should be a hand model
Is the inside supposed to be dry? I cooked beyond the suggested time bc I wasn’t sure if they were done bc they were a bit soggy inside.
If you're cooking with raw honey, are you still getting the enzymes that are healthy for gut flora?
Can l change apple sauce ?
What temperature do u bake?
She said 450°
Are the measurements for each ingredient written anywhere?
I didn’t see them.
Same
Mona it doesn’t say the amounts on the recipe link or how to do the flaxseed, are the measurements on your Instagram? I clicked recipe but it did not say, looks so good but it doesn’t say the ratio 🤔
Hi , the measurements aren’t listed here:( Can you post the amounts, thanks 😊
Hi mam
Dear Mona, if you want all healty benefits from honey dont burn it in oven. Honry are suppose to eat cold.
Yes heat kills the enzymes
I wore a green outfit out & soneone stopped me to say “ You look like a Christmas tree 🎄 😂
You are so gorgeous ❤❤❤
She didn't tell us the measurements, I'm trying to make it but don't know how much to put of each ingredient.
Hi mam
That processed garbage is healthy?
It’s one thing to promote “all natural” foods yet what is being injected into the face is the complete opposite. The face should shine itself from the benefits of the diet, rather than showing a false image to the public 💯
Hi mam 😮
Guys she’s not wearing a dress
The recipe doesn’t say how much you need of each ingredient 😢
I know I can’t find it anywhere
Check out description box bellow yhe video, it ia written thete
Damn you’re pretty.
There’s no benefit when honey is heated
Yes and it’s a simple fact, this is why I would never take advice if most UA-camrs 💯
your viewership numbers are dropping lately
I hate when UA-camrs say clean for food
Even if you are doctor come on now