5 Signs You Have Weak Hips

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Do you experience any of these symptoms? If so, you might need to strengthen your hips. Include these exercises in your workout plan. As mentioned, mobility is crucial too. I have some hip mobility exercises on my page. I hope it helps!
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[@itikutok6568]

My weak hips were wrecking my left knee, after I had a pinched nerve, following a strained lower back. I've had difficulty walking for weeks. I have to tell you that after months of struggling, your exercises hit the nail on the head. I immediately felt the stress shift from the knee to the hips, and even on day two I feel relief for the first time in months. Best exercises to me were the plie squats, side leg raises + back leg raises and especially the hip circles. Thank you!

[@lisavan182]

Thank you ❤🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️ I have all these problems and I’m only almost 55

[@lisavan182]

How many reps and how often should I do this?

[@YennieFer]

How many reps?

[@uttkarshshah6396]

Exatly what im facing 😢

[@FrogeniusW.G.]

Gladly my hips/legs in general are quite ok.
But my torso/upper body is a mess!
😬
I think I'm a T-Rex or something.
😂😂

[@shesunboxing847]

How many reps should one do as beginner

[@Rohandave-ij3fd]

About 10 should do for some of these but try to feel it out it should be difficult but mangaablr if it's too much u stop you want to feel the burn not burn alive haha