GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44
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- Опубліковано 22 вер 2024
- Glutes at all different angles, abs on the mat... what’s not to love about this fire workout!! Hip thrusts, donkey kicks, sumo squats, abs!!
The abs portion is continuous work, 1 minute per exercise with 8 exercises on total no rest! However it may take a few seconds just to get into position so don’t rush!
For this workout you will need a pair of dumbbells/ x1 large dumbbell/kettlebell/barbell and your mat! The dumbbell I am using is 1 x 25kg for your reference.
Additional options are as follows:
Glute band: alternatives will be provided if not using a band. For hip thrusts perform as normal!
Chair: for hip thrusts however bridges can be performed on mat if preferred!
Ankle weight: can be used for different movements and can be worn entire time as won’t affect hip thrusts etc. I will not be wearing ankle weights but this is a great option for you!
Abs (no specific rest, simply take afew seconds to get into position)
Gaze down leg lower
Knee to elbow tuck to extend
Heel taps
Leg flutters
On elbows tuck to extend
Toe reaches
Hip lifts
Bicycles
Donkey kick/pulse/donkey kick/pulse
Switch!
X over straight leg/pulse/x over/pulse
Switch!
Lying abduction/pulse
On elbows abduction/pulse
On hands/pulse
On elbows abduction/pulse
Staple:
sumo deadlift squat 1/2 rep/hold/full range
Side lying leg lift / hold x2
Switch!
Staple:
sumo deadlift squat 1/2 rep/hold/full range
Hip thrust/hold/hip thrust/hold x2
Wider stance
Hip thrust/hold/hip thrust/hold x2
Single leg hip thrust/hold/full/hold
Switch!
Staple:
sumo deadlift squat 1/2 rep/hold/full range
Sumo squats full range x2
1/2 rep sumo squats
Bodyweight squats (band optional)
1/2 reps/pulses/full range
Finisher:
2 minute hip thrust burnout! (Band optional!)
This workout is all about how you do it! Each movement should be performed to the very best you can...
With donkey kicks, aim heel to ceiling! Flex the foot throughout and lower with slow release! Pause for a moment at top to really squeeze glute!
With x over straight leg lifts, quad is tight and again, control the lower!
With side lying leg lifts, aim to keep lifting leg as straight as possible, torso centred and aim leg to go to parallel with mat!
With hip thrusts, release with control, keep looking forward and don’t drop hips too low so you are not arching lower back!
This workout is deceiving if you do it right!!
Glutes on fire alright!!!
Cx
Please ensure you warm up! Here’s my recommended warm up routine: • 10 Min Full Body WARM ...
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
What I like about her besides her top quality workouts is that she is not addicted to IG or YT constantly showing her life and whatever she is doing or thinking or wearing or eating etc. I admire her for being able to keep her private life - we cant thank you enough!! u are epic!
I totally agree! I enjoy what she shares but love that we aren't bombarded with all the extras like everyone else does ALL the time. I'm happy she has been able to keep her private life as well. Keeps thing about the workouts and us..not necessarily about her. Love it! Love her! She continues to be amazing.
Totally agree with this assessment ❤
She’s the best 😍
Definitely. Probably a sign of her maturity and the time of life that she won her fame, but it's all to her credit that she keeps her kids out of the frame
Caroline, you have improved so many people's lifestyle immensely and cultivated such a wholesome and safe atmosphere. I cannot thank you enough. Applause to you!
Hi Evelyn...what a lovely comment! Caroline’s workouts are just so superb...and as you say this community is such a lovely kind group of people! Have a lovely day! Matthew
Hello Evelyn, so true. She's superb and such a wonderful community. Enjoy your workout
Wholeheartedly agree with you! 🙂
Oh yes Evelyn, I totally agree 🙌💪💟
im 22 fighting a cancer and yes, she helps a lot thats crazy..
Caroline you are the only reason that i feel stronger and active. Your workouts are gem. Thank u so much for cooperation Queen.
Hi...what a lovely comment and all so very true! Caroline is such a fantastic instructor and such a lovely person too! Matthew
Exactly, I so agree. Caroline has changed our perspective and the approach towards fitness. The workouts are GEM 💎 Hope you’ve a great workout.
I feel so too, she is so fantastic
Same, she's our angel✨💕
I’m a 14 year old athlete and I have to wake up at 5 every morning to have time to do caroline’s workouts but it is so worth it!!! I feel so much stronger and my performance in sports has improved so much!
Go girl!!! That's committment and it will pay off!🏃♀️
Wait Omg same but I wake up at 5:30!!! I feel so much stronger and it gives me something to look forward to :)
Keep going!! That really is commitment! Yousure are and will be a great athlete! 💪💪💪
I love how she hasn't once shown her Butt profile like other fitness influencers.. 😭 I love her
She’s a professional 😍
@@amna19m True that !
Hi Amna...yes absolutely...a professional in everything that she does! By miles the best UA-cam instructor...there is no one to compare with her! Matthew
Exactly, I’ve seen others poppin’ it and using click baits. With Caroline it’s all genuine, authentic & real. She teaches us to grow from within!
@@iamdevanshkalra Haha yes !!
Thank you Caroline..it was an amazing torture❤👍💪💪
I have no words to describe this workout out. I don’t know how I finished this. Every single exercise was a challenge. We were so lucky to find you. THANK YOU VERY MUCH CAROLINE 🥰🥰🥰🥰
That has to be 1 of the most well rounded glute workouts I have had. I am so appreciative of the variety you bring to your craft. Not many people would think to work the glute medius as well as you did. The fact that you can make such a tough workout using just our body weight, bands and a weight only for 15 minutes of the workout is really impressive.
Epic II day 44 done ✅
Ooooh this one is a right little burner, little fires everywhere 🤣😂🔥🔥
It actually reminded me very much of a Pilates session with all the pulses and holds but about a million times meaner!!
8 minutes of non stop abs followed by non stop glute abuse and the finisher is banded hip thrusts, for 2 minutes straight. 2 minutes non stop when your glutes are already burnt to a crisp - brutal!! Thanks Caroline 🥴🤣😆
OMG 😆 my butt is on fire 🔥I need a cool pack. Who else is hoping that Caroline is already working on a EPIC III program. 🙏 so happy, that you get more and more subscribers 😍
MEEEEEEE and yess my glutes are on fire too :P :P But I still have half of epic I to complete. So atleast am good for another 5 weeks after epic II.
Endorse !!!
Abs are screaming from yesterday, who knew push-ups worked so much?!? Can’t wait for this one 💪🏽
700k! 🎊 🎊 🎊 Congrats Caroline. So happy that the EpicFam is growing! 🙏
Hi Luis...yes so brilliant to see Caroline reach 700 k! So well deserved! Matthew
Yes, there are so many joining the EPICFAM daily! So glad to have them on board. Lovely to see the community & channel grow 😊
Yesss
Hi Caroline hi everyone just finished it and the burn in my abs and glutes especially glutes is unreal!!I loved this session you are just amazing caroline i have no words!Please make a epic 3 because we all would love to continue our journey with you!Have a lovely Wednesday❤
Hi Emilia...I’ve just finished and loved it like you did! I’m sure Caroline will have lots of exciting things for us to do once epic II is over! I shouldn’t worry! Have a lovely day! Matthew
Hi Emilia, you’re so right! The burn is unreal. A slow paced yet challenging workout.
Yes please I hope she does EPIC III!!!!!
Oh yes please, Epic III, count me in!
@@evazobell6753 yesss omggg i would love if Caroline did it!😘
I have said many times and I say again that your page is the most complete reference for women's fitness and bodybuilding and I enjoy working out with you.Love you from Iran,Caroline!💝💝💝💝💝💝💝💝💝💋💋💋💋💋💋💐💐💐💐💐💐💐🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Already day 44.😢😩 I wish this wonderful workouts will never end.😌
I have to say this one was my absolute favourite Caroline workout ever. ALL my problem areas. It astounds me that I get to be part of this community. So forever grateful.
Caroline is the best...the most humble influencer ever. She is amazing. I don't know how anyone would or could possibly dislike her videos?? 🥰
Fun and dynamic session today. My second round of EPIC II. Thanks, Caroline!
Glutes are burning! It is amazing that the exercises with no weights more than the ones with weights :) Love it Caroline!
Oh yesssss Jaime!! They can look simple so really do require stability and strength! Well done!!⭐️
Caroline you are the best UA-cam instructor in the planet. Thank you so much for the sweat session 💪🏻💪🏻👏🏼👏🏼❤️
And thank you so much for joining me!! You are awesome for smashing this!!⭐️
Congrats to our best coach ever on 700k,thank you Caroline😁🥰❤
Hi Nikolina! Caroline is the best trainer I've ever had. She is amazing! I love this channel: the challenging workouts and my workout buddies to share opinions afterwards!😀 Hope you enjoy your workout! Let me know how it went for you! Happy training! 😀
@@monikakaiser1643 Hi Monika yes it is..we have everything with her..I will let you know,I have so much work to do this morning,I will do my workout in the afternoon and I can't wait😉😊
@@monikakaiser1643 Hi Monika I am finally finished this workout today..It was a great burner🔥🔥
Tomorrow will be fun haha but it is ok because I feel amazing..
Monika enjoy for the rest of the day and see you on Friday for full body or who knows maybe tomorrow👏😄🥰
@@nikolinajosipovic7611 Well done! You should be proud!😀 Caroline wasn't joking: it was great .... a great burner😅😅😅. I'm sure we all will be sailing in the same boat tomorrow: sore arms (all those push ups) and sore glutes... Have a great (maybe active) rest day! Enjoy your evening! See you on Friday!😊
The BEST series of workouts I have ever had in my life (of 47 years)!!
BRUTAL!! No other word for it ankle weights, band and 20kg, feeling accomplished, thank you Caroline, never want this Epic journey to end, forever grateful to you 💪🏼🥵🔥😘
Thank you for not keeping anything crazy in workouts for two days.
Wow so admire how Caroline does this workout with 25kg! Loved this even with my lighter weight! Glutes still on fire🔥🔥. Getting stronger everyday❤️x
Thanks for doing these for all of us Caroline. Was a bit lost without the gym at the start but you give me motivation to do these long workouts at home. All your effort is much appreciated.
Fantastic Michelle, sometimes yes just that bit of motivation and structure can go along way.. and you always feel so glad you did it! Well done Michelle!!⭐️
My screams of agony during the finisher also made my 2 year old cry 😭 this workout was amazing ! I know I am going to feel this tomorrow
using heavier weights today!! thank you for helping me make myself stronger caroline!!!
Hi Megan...that’s brilliant...well done! Matthew
700k!!!! I’m so proud of you emommy!!
Yesss!! 700K ⭐️
😆thank you Mar!!! Hope you smash this one!!⭐️⭐️
Thanks to you I have no desire to go back to the gym, I have exactly the same results at home! Thank you so much, your workouts are awesome and I can see and feel the results day by day! Please don't stop giving us these gems! Thank u soooo much!
This was one of the most challenging workouts for me. I hate glute exercises(hate the burn 😂), but at the end I’m happy I pushed through the pain, not going to lie, I had to stop few times. Thank you for keeping me going and be my best self. Love x
Thank you Caroline, for your daily help
YASSSSS!!! Glute days are my favorite days! Looking forward to this one CG!
Hello Tricia, me too I loved them and this one looks so wonderfully executed. It should be a burner
@Aaron D thank you 😊
I am from Morocco, and feel like Caroline is my personal trainer, she changed my way to perceive workouts, I discovered a new way to train. I am in my best shape ever thanks to her programs. Simply a big thank you fro Morocco
Grazie grazie grazie :) for this intense leg day and including so many more cardio sessions in the previous days. You are such a caring soul and there isn't a word to describe how grateful we are. I hope we can give it back. Somehow.. Someday. Kindness is contagious!
So happy you like the workouts Simona... I am honoured you join me in my home!! 💓💓💓
day 44! Almost doneee woow, these days have been hectic for me and I end up doing the workouts at random hours but I have not skipped one and I'm so proud! I hope you guys are as fired up as I am finishing this. Thanks Caroline!!
Absolutely brilliant you did it Jhia!! You should definitely be proud.. you’ve came soooo far!!⭐️
@@CarolineGirvan Thanks a lot!!
Can we please appreciate how she puts it up so early so early risers can move in the morning and get there day started 😄
Hi Lily...well said..absolutely! One of many brilliant things that Caroline does! I love working out early in the morning and I live in UK so her timing is ideal! Matthew
Exactly, grateful to her for everything she does! ☺️
Yeah!! My favorite part! Have fun everyone and thank you Caroline! 💚🤍
Guten Morgen Ilse! Ich habe mich auch auf dieses workout gefreut! Ich habe meine Knöchelgewichte und mein stärkstes Band benutzt und mich für meine 15 kg Hantel entschieden (meine Arme sind so fertig). Das hat heute gut gebrannt. Ich war froh, dass mein Mann heute nicht im Homeoffice ist und meine Klagelaute nicht hören konnte!😅😅😅 Hab ganz viel Spaß! Es ist ein super effektives workout!😉😀
@@monikakaiser1643 Morgen Monika, ich freue mich sehr über deine Berichte 😉 ich kann es kaum erwarten bis nachmittag um zu trainieren! Werde auch mein schwarzes Band versuchen und vielleicht die Tür zu machen wegen dem Jammern 😭😭 einen schönen Tag 💕
@@ilsekast6000 😅😅😅 Ganz viel Spaß beim Training! Genieße morgen deinen (aktiven) Ruhetag! Bis Freitag!😊
i live for Carolines workouts, but also the supportive community she’s built 🥺
I know Bryce!! It’s awesome!! So many like minded people who really give it their all, share their low points but also all of the triumphs!! You are all awesome and inspire me so much! 💓
Caroline, congratulations for your 700k followers! I am so happy for you! That million is coming soon.
It is unbelievable how close we are to the finish line. This program has been magnificent! Each and every day was amazing and helped me to get stronger. Thank you Caroline for EVERYTHING ♥️🔥💪🏼😁 & Congrats on 700k!!!! 🥳🎈
I am so excited for this workout! Always look forward to a glutes and abs session 🎉 ! The variation in EPIC is insane, can't believe i still ache after each workout, 44 days in 😂! Thank you Caroline for being so consistent and making it fun. I used to regularly go to the gym and do insanity but always burnt out and got bored. With this programme, I learn new moves each week and definitely never felt as strong in my life 🤗
700k 🥳 👏 thank you so much for all you do. You’re a great soul Caroline ♥️💪
Although there are more bodyweight exercises than normal, it's NOWHERE easier as the other ones. Thank you!!! ❤❤❤
This was literally the hardest booty workout ive ever done 😭❤ best workout ever
My backside is numb! killer workout- especially if you add weights to the donkey kicks and ankle weights to the leg lifts. thanks Caroline!!!!
Absolutely brilliant!! Well done.. feeling awesome no doubt!! ⭐️⭐️⭐️🔥👊🏼
She’s so encouraged me thanks for your smiling face and energy
Awesome !I don’t want to do glute thrusts for a while!Glad there is a rest day.Thanks
😆yes! Way to go Sudha!!⭐️⭐️
The hip thrust Sets and the 2 min hipthrust finisher were a Killer . A great workout.
700k congratulations Caroline!! You deserve so many more!! Can’t wait for that 1 million video!!✨🤍
Great session for sure! Despite my core hurting as much as arms etc from yesterday’s push-up day, I opted for the ankle weights like many others. I like reading through the comments from people in earlier time zones. I thought this glutes workout was most challenging yet. Where normally we might expect a rest, we were to hold instead. Mind over matter. I also really liked using other equipment to support the variety of exercises. Definitely a future Go To.
I thought those hip thrusts would never end!! Definitely felt the 🔥. Thanks for giving our arms a rest from yesterday 🌹
They really did seem to never end🥵😅. When we went into the 4th set I said outloud whining, "Oh Caroline!!!😨" but kept on going..and that still wasn't it🤣 I was so happy to have a rest with the arms too tho. Mine are sore and tired today!
@@melinda5610 I don’t think I was as nice as you! Lol. But we did it and hopefully will be able to walk tomorrow! 🙏🏻
@@kimoskam776 😆!! Yes..definitely hope we can still walk tomorrow!
Loved that one. My favorite one over the last week!
Yikes. This one was super hard. I would say that I enjoyed it, but that's only because training with Caroline has taught me to grin through pain (and, sometimes, disbelief)😂
Super solid session, even with dropping the weights. I can already tell that I'm going to be quite sore tomorrow.
Thanks, Caroline!
Much love from South Africa
i love this lady so much!! i've never seen any workouts like hers, so intense, so hard, soooo sweaty!!! i love it so much. you post so much, that i have a new workout to do every day, i never get bored. also, i'm writing this sweating like crazy, laying down on the mat, after like 39 minuts. IM DYING BUT I LOVE IT
😆 excellent Laura!! Super training and you clearly trained hard!! Well done Laura! ⭐️
Hi Laura, yesterday at 12 % I was dead! Then I had shaking legs and at the end I was just happy! 🥵🤪🥳😍🏆🎊
yes I understand the feeling! Her workouts are KILLERS. But I love it so much!! 💘
YES Laura! It was so
Sweatyyy!!! I did tooooo!!!
Congratulations on 700 k!!!! With other trainers that number is just about fame. With you it's about reaching more people to teach kindness to one another, to respect your body, and gain strength and health. I love the community that you have built. No other trainer compares to you 💗
This is my favorite style of your glutes day! Abs to start, glute activation, sumo deadlifts and hip thrusts 😍
Totally agree with you Brooke! She is special and unlike any other! We are soo lucky! This also was my favorite glute workout thus far. Loved the ab portion to start and then all the variations were phenomenal!
Hi Brooke...what a lovely comment! Well said! I so much agree with all you say! I loved this workout...one of my favourites in epic II! Have a lovely day! Nice to hear from you! Matthew
Abs still screaming from yesterday's push up workout 😲, now the glutes join in. Thanks Caroline ♥
I don’t even feel my abs from yesterday’s push ups! Def my arms!!
can't say this wasn't EPIC, but omg this was BRUTAL!
This was a hard session, that burn during hip thrusts 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
💗😍
Caroline and Kukuwa fitness are my new obsession :) such a great diversity of excersizes, how could you ever get bored 😉
Yesss. Girl. I love them too. You know what’s up. They are my warm up queens 🙌🏾✨
@@hotgirl413 good for you! ☺️😘
Am sure my body will not be the same by the end of this epic!am lucky to be on program wow 💪let do this
YAAASSSS!!!
It burns 💯🔥🔥🔥 Caroline, please... EPIC III...... I don't want to stop
Can't wait to finish this workout...it's so so good🔥🔥🔥
Ohhhh I just knew today my butt was in for a kicking - I kind of needed this today, Caroline, THANK YOU today and EVERY SINGLE workout. May God bless you and keep you and your family. You’ve “paid it forward” to the world, and I, for one, am the better for it. I’ll pay it forward to someone here in Canada today, with you in mind. Imagine if EVERYONE did this, what a nicer place our world would be. Blessings from Canada!
Hi Caroline, I’m really looking forward to this one. I always enjoy the use of a band for that extra pump & burn. Glutes & abs will be burning real 🔜🔥
Hi Devansh...yes definitely the band...and maybe ankle weights too! I haven’t decided yet! Have a great workout! Matthew
Yes, I know the things will be burning 🔥🔥🔥by the end of this workout!!!🤣🤣🤣
The band increases the burn for sure, have a great workout and rest of your day Devansh! 👍
@@matthewalmond4688 you could give it a try… see (🔥🔥🔥) how this goes👍👍🤣
Hello devansh, so excited about this workout too. I haven't decided on the ankle too like Matthew. For sure, this session will be wonderful. Let's have fun pals 🙋♀️
I've taken my rest day yesterday and did this one today instead and all I could say I underestimated this one! Even without ankle weights I feel burnout! During donkey kicks my butt started to hurt like there's no tomorrow! I am aching all over I am struggling since my shoulders hurt. And during that obduction my glutes started cramping and now I can't feel my glutes. But I am happy I do finisher without stopping eventhough it hurts! Thank you so much, Caroline! Full body tomorrow and I don't know what'll happen to me. A week left to finish epic 2! I am excited for heat! ❤
Me: “hey Caroline, what’s for breakfast?”
Caroline: “Your broken glutes on a silver platter.”
Me: 😭
LOL! That's what she said!
😂😂
This is definitely going to be super glutes burner with those hip thrusts, sumo squats and donkey kicks.. And not to ignore the initial continuous abs session🔥🔥🔥 Caroline's workouts are topnotch!! She is truly an exceptional trainer as I always say.. Your workouts are blessings.. I can see so many good changes in my physique since I am following your workouts.. Thank you so much Caroline for everything.. Love the outfit.. Lots of love ❤
This was a GREAT glutes and abs workout!!Loved all the ab moves.The lying leg lifts and hold,donkey kicks and pulses were no joke.The Hipthrusts set 🔥🔥.And 2mins Hipthrusts finisher was a killer.Feeling stronger !!Thanks Caroline😊
Hi MK...I just loved this one too! Have a great day! Matthew
@@matthewalmond4688 Awesome Matthew 🙌🏻.Have a great day!!
More than 700K subscribers!!! Whoever is not subscribed to Caroline’s channel is missing highest quality, brilliantly designed workouts. ❤️
My favourite person in the world is here 💕💕treat to my eyes 😍and definitely to my body when I do this workout 💪
Hi Ambika...lovely comment...well said! Matthew
@@matthewalmond4688 😍
Yes, she sure is! Enjoy the workout.
Done! I can't wait for tomorrow!
congrats on the well deserved 700K! cant wait to do this one!
You are the best. Don't live without you❤️
Glutes🥵 not my favourite, it burns so much! Thank you Caroline 🙏🏾 I did it, we did it . Well done guys. Have a great day everyone wherever you are 🤗🥰
Hi Eunice, today’s workout was a slow paced burning workout. Even the bodyweight burned 🔥 But well done 👏🏻 We did it!
Hi Eunice...well done.....and hope you have a great day! I am in Reading, UK...about 40 miles west of London.
This was extremely difficult, took a lot of swearing to get through lol. Already I can not walk properly, so I feel very accomplished. Thank you Caroline!
Congratulations on over 700k!!!😀
Thank you for this challenging workout! That was such an intense burner! I used my ankle weights (1,5 kg each) and my strongest band. My gosh! It was soooo painful!😅😥 I have a feeling I will be sore tomorrow... Have a great workout everyone! Happy Wednesday!😀
Happy Wednesday Enjoy the workout!!!
Thank you Monika😁🥰😉
@@orsolyatimeabejanhegyes5356 Thank you, Orsolya! Have fun, too! All the best!😉😀
Hi Monika, so amazing to see that 700K. Not long to go for 1M. And well done for smashing the workout 👏🏻
@@iamdevanshkalra Caroline deserves the 1M!😀 She is incredible! You smashed your workout, too! I used my 15 kg dumbell - I agree with you: it's better to aim for a good form than lifting super heavy. Enjoy your well deserved (active) rest day tomorrow! Have a nice day!😊
I am on fire. That is all. A band and 8 kg has ruined me. The quivering when we got to hip thrusts was unreal. Thanks Caroline
Legs on fire. Side leg lifts was nice. There's always something new in each session. Thanks Caroline
Now I DID work hard! Those 'love-and-hate' relations with hip thrusts 😅 Caroline, that was awesome, thank you very much!
Hi Anastasiya...well done!! Yes hip thrusts keep coming up don’t they...but such a great exercise! I’m learning to love them! Matthew
@@matthewalmond4688 Hey Matthew, thank you! Same here - I hope one day I can't live without hip thrusts 😀
@Caroline Girvan This looks amazing! I'm not doing Epic II yet but I'm definitely going to give this a try later in the week. I only found you a month ago and I can already see and feel the difference from your workouts in that time. Loving your channel! Sending you much appreciation from Dublin!
🔥. Enough said.
So happy to be WFH so starting with Epic!!! Thanks for the upload Caroline, looking forward to this one !! Have a great workout everyone, the coffees bubbling, towel is ready !! 💥 💥 😁
Hi Tony...enjoy your coffee and have a great workout! Hope you have a great day! Matthew
It is 130 am here in Phoenix Arizona.
And I can't wait to do this workout.
Caroline because of you I can now do as many pushup off my kneed , eventhough I used to hate .. lol .thank you for taking the time to put these everyday workout together for us n yourself.
Hi Bernadette...lovely comments...well said! Hope you get a good sleep before you do the workout! Have fun! Matthew
I felt the burn with this one! My abs and glutes were on fire 🔥 This was one of my fave workouts so far!!
today was much better than yesterday THX so much again !!!
This gave me a serious glute pump... loved it! One thing I miss about the gym is the heavy hip thrusts. But with the help of Caroline I can enjoy the same glute burn at home 😆💖
Hi !(I'm sorry but which is your given name, is it Cheng ?). I started going to the gym 32 years ago. I went to 3 differents ones over the years, and I'd never heard of hip thrusts and never seen anyone do them. I wonder if it's a newish thing ! Have a nice evening and a good rest day !
This my favorite workout to date; it hits all my trouble spots. These exercises were big in the 70’s with results.
I just finished Epic 1 and I’ve done Epic 2 day one!! Can’t wait to get to this video eventually 😆😆😆 thank you Caroline!!
FELICITACIONES 🎊🎊🎊, saludos😃
Congratulation! 🤩🤗🥳💥💫💪🎉🎊🪙🏆
@@marucitachur1762 thanks you!!
@@ilsekast6000 thanks!!
Hi Ceara...so please that you are enjoying these epic series! You have lots of fun still to look forward to! Have a lovely day! Matthew
What an Epic workout!! This is definitely one for the books. Thank you Caroline for your amazing workouts. All workouts , great music, and no endless talking.. What's not to love?!? All Hail Queen Caroline!!!
Esta combinación es maravillosa, dinamita pura!!! Te luciste querida Caroline como siempre 🦸✨💕
Definitely one of my favorites. It was so painful, so awesome. Thank you so much!
Love this, it's a real challenge, I feel as if it's targeted all my lower body, and yet my knees aren't screaming. All good.
Caroline, I just purchased an Epic tank top and can’t wait to wear it! Thanks so much for these training sessions. You have become a part of our lives and we look forward to seeing your beautiful soul !
Loved that! The glute burn was insane! Doesn’t usually ever feel like that other than heavy in the gym! Thank you 🙏 xx will be doing again
Oh my word I think that went so fast, it was a super WO, you truly are wonderful Caroline will miss this programme so much, but you have introduced us to a lot of variables! There are no words to truly express my appreciation of you, and I can guess that a lot of others would concur with me! Have a lovely day Caroline and everyone!🌹
Hi Geri...yes I fully agree with all that you say! Lovely words...well said!! I loved today's workout...a great burner...and I liked the exercises. Loved using the band and ankle weights! All good fun! Matthew
@@matthewalmond4688 It was indeed! Hope all good with you Matthew? Great we are able and healthy enough to train, so many people are struggling! Have a nice day! Geri
thank goodness for this glute day! my shoulders and arms are so DEAD after yesterdays MANY push ups! but I loved it nonetheless, LETS DO THIS!
Hi Aletheanisa...yes my arms and shoulders feel the same! Today’s workout will be a good burner I am sure! Have fun and have a lovely day! Matthew
Hello aletheanisa, so damn true on sore arms. Every day as always has been brilliant. This one will be no different. Let's go
I agree with you😃😃 I think that even one push-up for today would have been too much😂😂 so go glutes& abs🔥🔥
Haahaa yes 😆 Have a great workout.
Yes! I totally agree Aletheanisa! Haha my arms and chest are sore from yesterday..and still tired!!
Loved we started with abs for a nice little intro. This work out showed some of my terrible glute weaknesses. The burn was real!
Yes this is definitely challenging and can look so simple! Well done Jo!!⭐️⭐️
Had to start working out before this session uploaded (to finish before work) so I found an older video and combined it with the ending of this one as soon as it was uploaded at 6am😂👏🏻👏🏻
Caroline please please do an EPIC 3 just with resistance bands 🙏🙏🙏
Thank you for all you workouts with no adds and no shit chat 😂
You are an inspiration!! 😍