Thank you sir! I am a high school girls weightlifter training for states this year and this is a great comprehensive Video I will be sharing with my team! keep doing what your doing knowing your helping people!!
@@wynterroseetheredge9485 that’s awesome! I also help coach a high school girls weightlifting team in Tallahassee, hopefully this helps! Feel free to shoot me a dm on IG or discord if I can do anything to help you and the team out!
@@bigbendstrength the 3 days a week.. I was self programming, floundering but with this there a structure. Plus I am really old so ai cant do the volume of slot of programs. This has worked well, still refining the accessories circuit and overall volume. Average about 200reps per week, with undulating loading. I train alone in my basement and compete against my self and aging,for which this program works well.
I've said this for years lmao. It's the reason why CrossFitters hit a brick wall on their lifts. They never focus on foundational strength. And no, I'm not talking about the half assed little 5x5 back squatting you do before the WOD. You know all you do is lift light just so it doesn't effect your WOD time anyway. I'm talking about 12 weeks of PURE strength and nothing else. Strength for the jerks can actually be done by loading up with a weight way over what you can jerk, then just doing dip and drives. For example my max split jerk is 405, so typically I'll load up 455 in the front rack position then just do the dip, pause, then drive.
@@WilliamThorsager Building a back for weightlifting can be done with more exercises than rows, in the back video my top two exercises were squats and clean pulls, which are both on this list. No weightlifting program can afford to neglect ANY of the 7 strength lifts here, but you can certainly get strong for weightlifting without rows. Now, it’s important to remember that we don’t live in a fantasy world where you HAVE to choose between one of these exercises and rows, you can and should absolutely do both. I frequently place them on my programs on Tuesdays and Saturdays after our heavy squats and presses.
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Thank you sir! I am a high school girls weightlifter training for states this year and this is a great comprehensive Video I will be sharing with my team! keep doing what your doing knowing your helping people!!
@@wynterroseetheredge9485 that’s awesome! I also help coach a high school girls weightlifting team in Tallahassee, hopefully this helps! Feel free to shoot me a dm on IG or discord if I can do anything to help you and the team out!
Amazing educational video!! Thank you!! ❤
@@JanKrupicka-i5b Thank you!
I have been using your 3 day a week program with good results. Thank you
@@adambelden2329 Dude that’s so cool to hear! Which program are you on?
@@bigbendstrength the 3 days a week.. I was self programming, floundering but with this there a structure. Plus I am really old so ai cant do the volume of slot of programs. This has worked well, still refining the accessories circuit and overall volume. Average about 200reps per week, with undulating loading. I train alone in my basement and compete against my self and aging,for which this program works well.
thanks coach briann!!!!
@@mialynn4542 🫡🫡
I've said this for years lmao. It's the reason why CrossFitters hit a brick wall on their lifts. They never focus on foundational strength. And no, I'm not talking about the half assed little 5x5 back squatting you do before the WOD. You know all you do is lift light just so it doesn't effect your WOD time anyway. I'm talking about 12 weeks of PURE strength and nothing else. Strength for the jerks can actually be done by loading up with a weight way over what you can jerk, then just doing dip and drives. For example my max split jerk is 405, so typically I'll load up 455 in the front rack position then just do the dip, pause, then drive.
@@sixofsix 100% agreed! I just made a video on Jerk Drives, I think they’re heavily underrated
@@bigbendstrength oh man ill check it out, thanks.
5:31 oops, all squats 🤷♀️
@@samsung70346 😂😂
Why do you wear two different colour shoes, now I cant ignore this NOOOOOOO
@@hannsern3882 It makes me faster like my old light up shoes
@@bigbendstrengththanks for the the knowledge given here, will incorporate this to strengthen my Cleans for my boxing 💪
You menttioned that having a fullly develloped back might be the most important thing for Weightlifting, yet there isnt a single row in this list
@@WilliamThorsager Building a back for weightlifting can be done with more exercises than rows, in the back video my top two exercises were squats and clean pulls, which are both on this list. No weightlifting program can afford to neglect ANY of the 7 strength lifts here, but you can certainly get strong for weightlifting without rows. Now, it’s important to remember that we don’t live in a fantasy world where you HAVE to choose between one of these exercises and rows, you can and should absolutely do both. I frequently place them on my programs on Tuesdays and Saturdays after our heavy squats and presses.