5 BEST TRICEP Exercises on a Cable Cross Machine 💪 BIGGER, Stronger Triceps

[@eadams1057]

Great workout. Just what I needed after getting back to the gym due to injury. Starting with one body part.

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐎𝐎𝐊 - 𝟕 𝐖𝐨𝐫𝐬𝐭 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐊𝐢𝐥𝐥𝐞𝐫𝐬: www.criticalbench.com/bonus-video

[@aaronchilds9315]

Thanks for the workout explanation...short and to the point! A+++

[@Criticalbench]

You're welcome. Glad you liked it!!

[@JareBareXP]

I bought a murcy mwm cable machine and havint worked out with someone with experienced since middleschool so thank you for showing me proper form and technic

[@Criticalbench]

You’re welcome!!

[@carolinelane9599]

Great workout. Easy to follow. Thank heaps.

[@robertlisternicholls]

Very helpful. Thank you.

[@Criticalbench]

Glad it was helpful!

[@nareenhussain717]

Newbie here, the vid is excellent straightforward and easy to understand thank you 😊

[@Criticalbench]

Awesome, thank you!

[@aaronwhetsell6910]

Excellent content. Thank you

[@Criticalbench]

Glad you enjoyed it!

[@lots3799]

I bought some different cable attachments for triceps used on ebay and they all target different angles of the triceps. Ebay.

[@Criticalbench]

Awesome!!💪🔥

[@zm6731]

Thanks brother

[@Criticalbench]

Welcome!

[@yorkiepit]

The XMARK functional trainer is the last piece of equipment I added to my very well-equipped home gym and if I were to start over, I would have made a good functional trainer the first piece of equipment.

[@saikatsoccer]

Except last one.....the rest r excellent

[@amiereviews5522]

Hello I wanted to ask if we want lean arms (being a woman) can i do same exercises with light weight and more repetitions🙏🙏

[@Criticalbench]

You can but if you really want great results, you do need to increase the amount of weight you are lifting. By building lean muscle you will burn excess fat and get beautiful lean, shapely arms.

[@amiereviews5522]

@@Criticalbench : thank u sooo much for replying 🙏🙏🌹 m ur new subscriber 👍👍

[@zoommiesbay]

Dont be afraid to lift big. You aren't going to get bulky. The women you see with huge muscles take years to get like.

[@lezvisuals9646]

Thank u

[@Criticalbench]

You're welcome!

[@stevelang26]

Great stuff bro. I have a CSCS same as you but learned a new tricep move. Thank you

[@Criticalbench]

Thank you!

[@aury2996]

Bravo!

[@Criticalbench]

Thank you :-)

[@armandogallegos8723]

Thanks!!!

[@Criticalbench]

You're welcome!

[@ajazahmed3694]

Great training

[@Criticalbench]

Thanks 👍

[@krystletarot231]

Great video xx

[@Criticalbench]

Glad you enjoyed

[@kellydukepoo2450]

What if u don't have access to a machine? Got a video for that? Love arm day! 💪

[@oldman4614]

thanks 😍😘

[@Criticalbench]

You're welcome!

[@jayedesaree]

I don’t want big arms. My upper body is naturally larger than my lower body. I want slim looking and lean arms, almost thin. Can I still do these exercises?

[@Criticalbench]

Only way to slim it by toning and losing weight. These exercises will build you some good muscle development

[@spy1411]

Very nice! I'm going to try these!!!

[@Criticalbench]

Yey! Hope you enjoy!

[@jerryneal371]

How minute sets and reps per exercise.

[@Criticalbench]

3-4 sets of 10-12 reps

[@tayyabhb]

Good work

[@Criticalbench]

Thank you!

[@talibrashid782]

Thanks for the knowledge. Good work

[@Criticalbench]

Thank you for watching

[@mai201020]

Thank you for detailed explanation of every move. But I have one question are these exercises are recommend for ladies.
Specially those who want to keep good shape only and avoid flabby arms .

[@Criticalbench]

Absolutely!!!

[@mai201020]

Ok. How many reps to get rid of those flabby arms.

[@riteshkeesoon7180]

Is these exercises suitable to gain mass?

[@Criticalbench]

High volume with heavy weights and eat your protein. Do this with consistency and intensity and you'll be huge

[@MFK1981]

So three exercises but with single arm variations? Got it

[@Criticalbench]

You got iit!

[@micheledenteriley7209]

I Miss you guys and gals ! M.D.R. Make Dreams Reality 💜💪💜

[@MrNonaste]

I didn't know Luke Wilson was also a fitness coach.

[@Criticalbench]

🤣

[@dragondann1953]

I almost left this video because of that damn pun 4 sec in. lol

[@Criticalbench]

Thanks for staying till the end!

[@Riders_on_the_storm_]

👌

[@Criticalbench]

Right back at ya 👌

[@zippen7034]

massive tricps there

[@Criticalbench]

💪💪💪

[@mspsychorage8691]

Why does 5 hurt my wrists??

[@Criticalbench]

Need more forearms strength 💪🏻

[@RezCaliber.177]

Ifn you're training right, your triceps should be bigger than your biceps ... 💪💪💪 ... AND DON'T FORGET YOUR FORARMS¡¡¡ 😒😒😒

[@Criticalbench]

Thanks for commenting

[@NattieD911]

His glutes are amazing lol

[@dr.shakingmyhead4167]

👌

[@Criticalbench]

Right back at ya! 👌