Which Probiotic Supplement Is Best for you ? Best probiotics in India | Prebiotic and Probiotic
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- Опубліковано 14 лип 2024
- Do you need a probiotic supplement? It depends. While probiotics offer potential benefits for gut health, they might not be a one-size-fits-all solution.
Will probiotic supplement help you in your problem ? how to use probiotic supplement in right way and not misuse it ? How to benefit from probiotic supplement in capsule or tablet form?
I have tried to provide detail info in this video which will help you to understand your issues better and talk with your doctor in a better way .
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Timestamp
00:00 Intro
03:35 - Why Gut and Colon health is important ?
05:05 - Improve ratio of good vs bad bacterias in gut
07:45 - Digestive enzymes also required
08:55 - Is Probiotic for all people ?
12:43 - Probiotic symptoms and strains
13:34 - Strategy to use Probiotic supplement
16:07 - Foods rich in probiotics (dairy and non dairy) and which strain
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This is how I make Kanji Probiotic rich drink at home -
Wash the beetroot thoroughly and peel it. Slice it thinly or grate it using a coarse grater.
In a clean, non-reactive glass jar (like a mason jar), combine the sliced beetroot, mustard seeds, black peppercorns, and salt.
Pour the filtered water into the jar, ensuring everything is submerged.
If using any optional ingredients, add them now.
Close the jar tightly with a lid and leave it in a cool, dark place for at least 3-4 days, or until the mixture ferments and develops a slightly tangy flavor. You might see some bubbles forming, which is a good sign of fermentation.
Strain the liquid through a fine-mesh sieve to remove the solids. You can discard the solids or compost them.
kanji is ready to enjoy! Store it in a sealed container in the refrigerator for up to a week.
kefir is considered an excellent source of probiotics.
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Specific Probiotic Strains which might help you based on digestive issue Symptoms -
Digestive Discomfort: Lactobacillus acidophilus, Bifidobacterium lactis, Saccharomyces boulardii.
Constipation: Probiotic Strains: Bifidobacterium lactis, Lactobacillus rhamnosus.
Diarrhea: Probiotic Strains: Saccharomyces boulardii, Lactobacillus casei.
Bloating and Gas: Bifidobacterium breve, Lactobacillus plantarum.
Irritable Bowel Syndrome (IBS) Symptoms: Bifidobacterium infantis, Lactobacillus acidophilus.
Indigestion: Lactobacillus reuteri, Bifidobacterium bifidum.
Weight Management Support: Lactobacillus gasseri, Lactobacillus rhamnosus.
Immune System Support: Lactobacillus paracasei, Bifidobacterium animalis.
Skin Conditions (Eczema, Acne): Lactobacillus casei, Lactobacillus plantarum.
Mood and Mental Well-Being: Lactobacillus helveticus, Bifidobacterium longum.
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Digestive enzyes rich foods -
Papaya: Contains the enzyme papain, which aids in the digestion of proteins.
Pineapple: Contains bromelain, an enzyme that helps break down proteins.
Mango: Contains enzymes like amylases, which assist in carbohydrate digestion.
Ginger: Contains gingerol, a bioactive compound with anti-inflammatory properties that may support digestion.
Turmeric: Contains curcumin, known for its anti-inflammatory properties and potential support for digestive health.
Fennel Seeds: Traditionally used as a digestive aid, fennel seeds may help relieve bloating and gas.
Cumin Seeds:
Coriander (Cilantro):
Ajwain (Carom Seeds):
Yogurt:
Buttermilk:
Papad: Traditional Indian crispy lentil or rice crackers may stimulate digestive juices.
Tamarind: Contains tartaric acid, which may aid digestion.
Lassi:
Jaggery:
Amla (Indian Gooseberry):
Jeera Water (Cumin Water):
Garlic:
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
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thank you so much sir
Thanks for your feedback ..
Keep up this good work 😊
Thanks for your feedback ..
Hello sir... Plz review nature's velvet vitamin d supplement
Sir pls brinton veg omega par video banaye
Dear Sir, ❤️❤️❤️
Fitness ke maamle me pure UA-cam par aapke jina achhe se koi bhi nahi samjhata he,
Aapki sabse achhi baat ye he ki aap kabhi supplements lene ka nahi bolte ho,
Aap sabse pehle yahi samjha dete ho ki Fruites, Vegetables, Food konse lene se supplements ki jaroorat puri hogi,
Me aapke video ka hi wait karta hu hamesha, or 2 baar repeat karke dekhta hu achhe se,
Thankyou for caring us,
Thankyou for guidance Me.
Thank you very much for your feedback and really happy to see my videos are helping people .. I'm also glad to hear that you wait for my videos and watch them twice! That means a lot to me.
Thank you again for your support!
Namaste sir 🙏
My grandfather is 85 and can't walk without any support like me holding him , so its very difficult for him to even go to bathroom and his body shivers and bones always produces rubbing sounds in joints feels that the joint fluild has decreased , all of this has created extreme weakness
He is taking several medicines and even the doctors are saying that they can't do anything further as this is just because of aging
So should I add Protein , creatine and collagen for his bone and muscle health , and what should be the right amount of water if he consumes these 3 things, and on your advises what can be done for his betterment , please share some of your priceless advises , I really respect you sir and how much water should be good enough as he has constipation also
Please guide🙏❤️🙂
Can you suggest me a diet for Ramadan 1500 calories 2 meals no cooking cuz I live in hostel
Hello brother your videos are very informative I fully support you and thank you for making such informative videos.
My question is i have ibs issue but it’s not certain sometimes I have constipation sometimes leaky gut and completely stomach clean nhi hota morning me sometimes bhaar ka khane se dikkat hojati h and sometimes bina bhaar ka khaye bhi dikkat hojati h so on your recommendation I have ordered carbaminde forte and bacteria ki strains bhi research kari mene toh I came to the conclusion ki it has a lot of different strains it would be the best for short term use so please tell me ki short term use k liye yeh theek h ya nahi ya fir aapki kuch aur recommendation ho toh please tell me.
I have recently joined the gym so that’s why mujhe ab food digest properly Karna padega otherwise I will not be able to build muscle ulta bimaar hojauga.
Boiled eggs se bhi dikkat hojati h sometimes mujhe agar zyada kha lu toh 1-2 eggs kha lu tou nahi hoti ab gym k liye I need more protein toh isi liye i have ordered it please aap kuch bataye agar change karna ho ya kuch bhi suggestion aap dedo
Hello, Thanks for your feedback and support.. i'm not a doctor but I will give you some general advice which should help you ..but make sure you personally check with doctor also if your problem is serious .. Before starting this probiotic supplement make sure your fix your lifestyle first as I must have advised in this video .. else any probiotic supplement will not help .. Next time try some other brand except Carbamide .. ( dont ask me the reason ) .. Have it this time if you have bought .. All the issue you raised , how are your sure you are facing these issues ? Stick to regular meal times and avoid skipping meals, as irregular eating patterns can worsen IBS symptoms.
Gradually increase your intake of soluble fiber-rich foods
Drink plenty of water throughout the day to stay hydrated
Practice stress-reduction techniques such as deep breathing exercises, meditation, yoga .. Try it
@@PowerOfNutrition ok brother I will I have bought this and started the probiotic from today but as you mention which one should I use next time??
Bhai mujhe bhi IBS hai . Mujhe bhi ab gym shuru karni hai . Kya aapne koi probiotic li hai ? @@manavtyagi2531
Bhai mujhe bhi IBS hai, pahle se kaafi thik hu ab aur ab mujhe bhi gym shuru karni hai , to aapne koi probiotics liye hai ? @@manavtyagi2531
सर एच पलोरी हुआ है एंटिबायोटिक्स का कार्स पूरा कर लिया है लेकिन एसिडिटी और इंनडाईजेशन रहता है क्या मैं प्रोबायोटिक्स ले सकता हूं ?
Sir best probatic brand ka naam batao na
पहले में सिर्फ दो वैरी हैवी मील्स लेता था और उसमे ओवरईटिंग हो जाती थी, लेकिन अब में पुरे दिन में हर तीन घंटे में स्मॉल मील्स मील लेता हु , जब से मैंने हर तीन घंटे में स्मॉल मील लेना शरू किया है तब से मेरी पेट से जुडी सब परेशानी दूर हो गयी है, IBS की प्रॉब्लम भी दूर हो गयी है, PROBIOTIC सप्लीमेंट लेने की ज़रूरत नहीं पड़ी
Thanks for sharing your experience and insights about switching to smaller meals and its impact on your gut health. I'm glad to hear that you're feeling better!
Could you share more about the specific changes you made to your meal frequency and portion sizes? Additionally, what kind of IBS symptoms were you experiencing before and how have they changed since adopting this new eating pattern? Your reply will help viewers ..
Hey sir
Review BEAST PRO testbooster and tell us is it safe to consume or not ?
Hello, I have sent my list of questions to this brands but they haven't responded back even after multiple followups .. but will try to make a review video soon .. thanks
Sir mujhe ashwagandha capsule form me lena hai aur mein saptamveda aur Himalayan organics ke beech me confuse ho Gaya hu in dono me se konsa lena chahiye please bataaiye🙏🙏
App mere ashwagandha pe banaya video dekh saktee ho .. help karega apko in making your decision ..
Hie sir
Do we need to do to some laboratory tests to select the probiotic strains for considerable cause
Hello, I will suggest you understand the information in this video and then go and speak with your doctor which will help... the information in this video will help you to discuss with you doctor .. thanks
sir do you buy organic lentils ,oil, aata etc does it really organic we found on amazon, big basket....another thing is big basket own bb organic is cheap as compared to other organic
No I dont , but you know the reason why ? There is a hospital in Mumbai for Cancer by Tata .. its very famous and we are lucky to have it .. individuals with limited financial resources gets cancer treatment there .. once they finish their treatment , they start their daily routine and they dont eat any organics things but general things that we get but they still live healthy for long .. because they do lots of physical activity .. work that involve real physical movements.. Every ones body is different .. So Organic is good if you can affors but not essential I fell .. I have tried Organics stuff from Amazon and quality is good and I can see the difference in products..
sir digestion problem ka ek reason b12 deficiency bhi hota hai jo aapne ,maintion ni kiya...my personal experience also studies
han, b12 ki kami kabhi-kabhi pachan sambandhi samasyaon ka karan ban sakti hai... As I say - Healthy balance diet is the key .. you will get most of the vitamins and minerals from healthy balance meals ..
Sir GERD k liye plz bta dijiye kn sa brand k probiotic use krun
Hello, I'm not a doctor , so you need to personally visit your family doctor and tell him the symptoms .. but I can provide some general info that will help you .. probiotics may offer some benefits for digestive health, including Gastroesophageal reflux disease GERD, research on specific strains for managing GERD symptoms is limited. However, certain probiotic strains have shown promise in supporting overall gastrointestinal health like below .. so buy a probiotic supplement that contains below
Lactobacillus acidophilus:
Bifidobacterium lactis:
Lactobacillus reuteri:
Saccharomyces boulardii:
Streptococcus thermophilus:
Remember that probiotics should be used as part of a comprehensive treatment plan .. so lifestyle modifications, dietary changes, medications is required . Consult your doctor personally
Thank u..
I've got healthy hey probiotic..
Can u please tell how and when to take it
Ek din me kitne capsules le
currently ap konsa konsa supplement use kar raha hai ,konsi brand ki ??
Hello, For Probiotic I dont use any supplement and depend on Natural food only .. This is because I dont have any digestive issues and my gu health is good .. so the idea is to use supplement only when you have some digestive issues .. One of my friend use Unived Flora as he had difficulty digesting Whey protein which is made from milk .. he did got good results .. thanks
Would it be a good idea to consume 1 litre milk (35g )after morning workout , and 1 litre ( 35g )at night at 8 as I consume dinner at 5 , and eat 500g (20g) dahi after lunch and adding 200g (40g) paneer in breakfast
Total protein = 130
Please guide
Hello . I can share some general information which might help you , but note that I'm not a doctor ..
In general, the recommended daily protein intake for adults is 0.8 grams per kilogram of body weight... but this can vary depending on factors like activity level, age, and health conditions.
now milk, dahi, and paneer are good sources of protein but
consuming 2 liters of milk daily is not a typical or necessary part of a balanced diet for most adults. milk is a traditional nutritious drink that provides essential nutrients like calcium, protein, and others, it's important to consider moderation.. Also quality of Milk in India is questionable .. mostly its adulterated .. 130 grams protein is good to have if you are physically active and do exercised daily. hope this information helps in making your decision , thanks
Sir pls mujhe Best magnesium k supplement bataiye jo achhe se absorable ho kyoki mera gall bladder nhi h aur indigestion bhi rhta h pls suggest me 🙏
Hello .. YOU NEED TO PERSONALLY CHECK WITH YOUR DOCTOR .. but here is some general information which might help you .. Not having a gallbladder can lead to changes in digestion, including potential issues with fat absorption.
Magnesium plays a role in various bodily functions, including digestion and nutrient absorption. From what I have researched there is NO specific evidence that magnesium supplements directly address issues related to a missing gallbladder.
please discuss your individual situation and potential magnesium supplementation with your doctor.. Thank you
@@PowerOfNutrition Ok sir
Try magnesium bisglycinate which is bioavailabile form and easyly absorb into your body
@@joy-lv2xh Is there any safe brand if possible recommend pls
@@Aditya31. try to international brand because they provide genuine supplements.. I can't mention specific brand here.when you buy supplements always check other ingredients and don't use if contain magnesium stearate as a fillers. Strat taking low dose if work fine then slowly slowly increase the dose.thank you
Any one tell which supplement incress our food vitamin minerals absorption
Becoz what type of healty food eat its benifits doesn't get our body
Hello .. Very good question .. I think a quick video on this topic will help other also .. so will make this video soon .. thanks
Hello Bhai
Mene kch din pehle probiotics capsules mangaye h uss pr mention h ki "take one capsule after a meal" But kaafi jgh mene pdha h ki subah empty stomach lene chahiye to kya krna chahiye bhai thodi help krdo subah khali pett lu ya breakfast k baad?
Or mera second question h ki inko store kese krna h refrigerator m ya simply table pr rkh skte h kyunki garmi chl rhi h esa to nhi jo probiotics h vo bekar h jaaye?
Plzzzz help bhai bht confusion ho rha h
Very good question .. Mai jaldi se ek quick video bana lunga iss topic par taki sab ko ye information mile ..
@@PowerOfNutrition ok thanks
This info was much needed. Thank you so much Sir. I highly appreciate your work. Sir I need your advice. Naturaltein triple strength fish oil is out of stock from couple of months. They have come up with single strength fish oil. I checked as you always mention in ur videos, there is class 2 preservative in it. Can i go ahead and purchase this product or I shouldn't. I called the CC, they said the other variant will be available soon. Till that time can i go ahead with single strength. Thanks in advance.
Thank you .. Serving size of NATURALTEIN - Single Strength Omega 3 is 2 capsules to get 180:120 EPA:DHA .. Short term use of single strength is ok .. You can also also checkout Amway Nutrilite Fish oil ..
@@PowerOfNutrition Fine Sir. Thanks!
Hello Sir , I am very Skinny and I feel my Gut is Unhealthy....Can I take Probiotic Suppliment please reply and Which Brand is Best..
Hello , Can I check , why you fell your gut is unhealthy ?? How can you say that ? You need some reports to prove that ..
I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs
So probiotics can be helpful for some gut issues,but important to talk with a doctor before starting any new supplements, especially if you're concerned about your weight and gut health..
So a doctor can diagnose the underlying cause of your gut issues and weight concerns. It could be related to gut health, but there can be other factors also like nutritional deficiencies, underlying medical conditions, etc... so proper diagnose is must
Also Probiotics are generally safe, but there can be side effects in some cases..
sir dry yeast kesa rahega can we eat it daily
Hello .. Thanks for your interesting question about dry yeast.. From what I know - Dry yeast typically used in baking is inactive, meaning it's not alive and doesn't contain the live bacteria found in probiotic supplements or fermented foods. So , it might not provide the same gut health benefits... If you have different thoughts or you read something else than please do share so I can also update myself .. thank you !!!
How to know which type of probiotic I need ....?
acoording to your problem for sibo its sacchromyces boularadi and for ibs or lekay gut lactibaccalius+bifdobacterium
Sir mera penetitise ki wajha se degestive system low ho gya hai kya probiotic se thik ho jayega
Hello , I'm not a doctor so cannot give any medical advice but I understand you are experiencing digestive issues related to prostatitis and are wondering if probiotics might help. While probiotics can generally support gut health, their effectiveness in managing prostatitis-related digestive problems is not definitively established... Please personally check with your doctor .. thanks
Best probiotics formulation for weight loss ?
Hello , I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs...
I will say that while probiotics can offer some health benefits, there's no magic bullet for weight loss.
From what I have read , research on the link between probiotics and weight loss is ongoing. Some studies suggest specific strains might influence gut microbiota composition, potentially impacting metabolism or appetite regulation. However, the results are not conclusive, and more research is needed.
I will suggest that a healthy diet with calorie control and regular exercise are the most effective ways to achieve sustainable weight loss... thanks
Bhai apne kafer ko bhul Gaye one of the best probiotic hai
Hello . Yes, kefir is considered an excellent source of probiotics.. I should have included . I have added details in the description box now .. thanks for reminding me and this will help our viewers also ..
Change the camera man!
Yes I did not set the focus properly for this video .. I realised it latter
Kitna lamba video banate ho bhai
Thanks for your feedback.. Hindi movies jitna lamba too nahi hai mera video :) aur information bhi detail mai deta huu.. too video lamba ban jata haii.. mere pass script bhi nahi hoti , too mai ek flow mai information share karta hu ye samaj ke ki mere samnee mere viewee bhaite haii.. but try karunga zarur to make short videos also.. thanks
dnt make short vdeos..if anyone want to learn..need to spend time@@PowerOfNutrition
𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪𝙧 𝙣𝙪𝙢𝙗𝙚𝙧𝙨