Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview | Thomas DeLauer
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- Опубліковано 20 сер 2024
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Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview | Thomas DeLauer… I want to give you the breakdown and a study guide to help you understand what probiotics you should really be looking for. It's been a popular question that's been coming up and I want to address it and give you the signs and give you the research, and one of the probiotic strains I'm going to talk about today is the most researched probiotic strain that exists to date. There have been over 1,000 studies backing it up in over 30 years of research. So I'm going to talk about that one and I'm also going to talk about another one that is extremely, extremely popular. Now I'm not talking about brands, I'm talking about strains. This isn't any kind of pitch or anything, this is literally talking about the different strains of probiotic and you can find them on any label. So it's going to help you understand what you should be looking for, but also understanding the general harmony of the gut biome and how it effects our immune system.
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Okay, so let's start with L. rhamnosus. Lol what? Yeah, L. rhamnosus is the most popular, most researched strain of probiotic that is out there, like I said, with over 1,000 studies behind it and over 30 years of research. So L. rhamnosus is a very specific type of lactobacillus, and it's been shown to do a lot of different things within the body, but in order to understand what Lactobacillus rhamnosus does, I want to explain to you a very important cardinal rule, a cardinal educational foundation when it comes down to understanding probiotics and the gut biome in general. It's called competitive adhesion.
You see, whenever anything bad passes through your body, we're talking about a mold, we're talking about a pathogen, bad bacteria, whatever, you name it, as it passes through your body and passes through your intestinal track, passes through your digestive system, it has to latch onto a cell before it can ever cause a problem. So, in an unideal world what'll happen is that mold or that pathogen will attach to the cell and then it will trigger macrophages, or white blood cells, to come on and do their trick and do their whole thing, trigger inflammation, and you get sick, you go through the ropes, blah, blah, blah, blah, blah. Okay, but if we have a situation where a bad pathogen doesn't have the ability to latch on to the cell in the first place, we don't get sick, we don't have an immune response. So how is this possible? Sounds like it's way too good to be true.
Well when we have good bacteria in the gut, what ends up happening is these good bacteria will latch on to the cell for us. See what we have to remember is good bacteria is still a foreign bacteria, it's still another living being inside of us as a living being. So although it's supposed to be there, it's kind of not supposed to be there. It's sort of like those birds that sit on top of a rhino or a hippo. It's like they’re not born with those birds on them, they also play a critical role in the survival of the hippo or the rhino. So what ends up happening is the good bacteria latch onto the cell and then occupy the spaces where the bad bacteria normally would try to bind. So that's exactly why, if you have more good bacteria than bad bacteria, you're in a situation where the good bacteria will always prevent bad bacteria from making you sick. So that is exactly why they say that you're immune system starts in your gut, and if you're constantly using hand sanitizers or you're constantly heating foods that destroy your gut bacteria, anyway, I digress, that's going to make it a big problem, right?
References:
1) L. rhamnosus - A common probiotic strain - Humarian. (2017, August 26). Retrieved from humarian.com/l...
2) Lactobacillus Rhamnosus Beneficial Bacteria. (2016, December 3). Retrieved from www.souleticsre...
3) Lactobacillus rhamnosus GG, AKA "LGG", Has Many Health Benefits. (n.d.). Retrieved from www.powerofpro...
4) New research sheds light on how popular probiotic benefits the gut. (2018, May 22). Retrieved from www.sciencedai...
5) www.clinicaled...
6) Goldin BR , et al. (n.d.). Survival of Lactobacillus species (strain GG) in human gastrointestinal tract. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
Hey Thomas, you probably get a lot of these but since i started using you trick and watching your videos and started training in a gym, I lost 40lbs and counting. passed from 265lbs to 225 lbs. Thamks Thomas
Good Job Jean-Guy, How's it going 2 yrs later?
Yeaaaaaaaaaa. Good for u
I think brands version of this would be the best video... in Practical sense so we can be guided properly what is good or bad
#TheTdelauer
So helpful 😭😄 I got sick this week and I used acidophilus but my stomach was so bloated and constipated! I switched to renew life for women and I was better in 2 days!
God bless my man. I've been watching your videos for about 3 years and learned a ton from you, Dr. Berg and bobby from flav city. You 3 are my go-to guys for information and any questions I have. Keep pumping them out I love the science behind why we do things makes doing them easier and worthwhile.
I agree!! My 3 Favorites as well!!!
😃👍
That's my 3 go to people also...haha. Dr. Berg, Bobby from Flav city and Thomas DeLauer!
I can't stop looking at Sponge Bob back there. Haha
Great, now I can't help but see him!
You're quite diabolical for pointing that out
He looks tweaked.. 7 day fast his autography is probably off the charts!
Lmao
I can’t stop looking at him 😍
Thanks for this. I've been looking around lately for information like this. I've been trying to find sources that tell the exact minerals, vitamins, probiotics that we should have in our diets. It's not impossible but it has proven to be hard to find straightforward answers. Maybe I am just bad at researching, but it definitely seems like a lot of the information is convoluted. It was nice to get a straightforward answer for once.
My current favorite product is Ultra Jarro-Dophilus which combines 10 strains.
Are you concerned that acidopholous is Jarro-Dophilus's main ingredient in light of his concerns about that strain?
I have been searching and wanting to listen to a video about this! I have had a history of strong antibiotics and it has really taken a toll on my stomach, when prior to surgeries I was already sensitive to wheat and dairy products. Would love to hear more About this subject Thomas!
Yes please talk about other strains of bacteria. This helped me a lot
A good strand and high cfu unit is all great, but a cheap manufacturer might encase that in a cheap capsule. The problem then becomes: this great strand dies in the stomach acids before making it into the intestines. Its better to first find a brand reputable in having colonies found during the...poop in the bowl test... (meaning they made it through the stomach in a good casing) than it is to focus solely on strand.
Hey, Thomas. I love your videos, but on this one, I have a question. Why not just eat your probiotics in food: Kefir, Kombucha, Cultured Vegetables--the trilogy, and feed them with prebiotics. They are best if you make them yourself with good quality ingredients. Thats what I do and I've never felt better.
Yes, that is a good idea. However, if you suffer from a specific medical condition that can be solved by acute knowledge such as this it is also helpful to know.
For example, you go out to eat and come down with a bad case of diarrhea. You stop by the health store and grab some lactobasillus rhamnosus (that good ole GG baby!) as recommended by your main man Tommy D and voila overnight you're fixed.
My point is acute knowledge is always great to know even if blind general practices serve you well overall.
Agreed. However, if you build a good culture from food and feed it with prebiotic food it will be much stronger. In other words, it will kill pathogens before they get a stronghold. Food is always your best medicine, though knowing the specifics as Thomas gives us is even more power and control. I'm not against knowledge. I just think he should have addressed the foods that contain these good bacteria and yeasts.
Hi Katie I have suffeerred from stomach burning and IBS for 5 years and I want to learn how I could introduce fermented foods by making themmyself...
The best place to start is cultured food life. com. Donna Schwenk has a youtube channel that is awesome. Everything I know I learned from Donna. www.culturedfoodlife.com/about-me/
ua-cam.com/channels/_qK86ZC-WEbU9ekrk_lG_g.html
HI Katie thank you very much for that I got worse at the age os 24 and now im 28 I am an optican and had to leave my career :(
Outstanding presentation. This is where I will send people when they ask me about the purpose of Probiotics in my diet. Prebiotics should be explained "broke down" like this as well. Great Job! Thank You. 😷👍
And I love the GI Biome as well and welcome more videos on this subject!! Few things matter more for HEALTH!!!
Agree with others here... @Thomas DeLauer, teach us the best methods for DIY fermentation of foods. Kombucha, sauer kraut and lacto fermented vegetables. And how you can stay in ketosis while doing it!
This is so timely for me. I am currently on a round of antibiotics because of a severe infection. Thanks for the information.
@Heryette Parro i am currently using seed that was recommended by Chris Kresser. I have also used layer origin.
Keep it coming about the microbiome
If you found this interesting, you may also want to know that probiotics are microorganisms that are shown to provide a health benefit to the host, when provided in adequate amounts. So dosage is important!
I usually only take sauerkraut for my probiotic needs.(non pasteurized, of course) And feed them buggers some prebiotic in the form of potato starch, as well. Seems to have the right effekt but you never know whats what.
This was great came just at the right time! What about Lactobacillus Reuteri ?
Would definitely like to see more about the gut biome with even more scientific basis. One thing that seems problematic is knowing that the probiotics are working. Between proper storage, product quality, and just whether or not the bacteria make it last the stomach to colonize in the intestines.... 😳
Yes, please do more videos on the gut biome. Thank you so much!
Melissa Rester thank you for watching!
Thanks for the info. This is somethings I have never heard before and I am interested in doing more research. I love the science that you present on your channel.
Its best to get a probiotic with as many different strands as possible in them and as much of those strains as possible in them. Also eat a lot of different fermented foods and drinks along with prebiotic foods(foods that feed the little guys and help them thrive, Jerusalem artichokes, asparagus, onions, garlic, beets, cranberry, pomegranate, broccoli, cauliflower, etc.).
My greens powder has Jerusalem artichoke, liver support and 74 different trace minerals.
Plus it's keto friendly.
Joshuah Jones That's one school of thought. The other school of thought is narrow your probiotic intake to just one or two different strains. .. So Who The Hell REALLY Knows?! Lol. So much bullshit out there.
bonanzatime thats stupidly true haha. My experience is just my own honestly. But I've defeated Candida, h pylori and have healed my tears in my intestines with all that plus tons of bone marrow broth and eating clean, all under my doctors guidance. Take it with a grain of salt because yeah its just my experience but that was what my doctor had me do and I still do to this day.
Joshuah Jones h pylori? is that the strand of bacteria that healed your candida? ... The very best probiotic I ever have taken is wild fermented coconut water. Let it ferment at least 11 days and up to 16 days. I drank a quart of it all at one time and didn't itch for 9 days. What relief! I don't know what's in it, but it works better than anything else.
bonanzatime no. H pylori is an invasive aggressive intestinal parasite that usually goes hand in hand with Candida unfortunately. It uses hooks and anchors itself into your intestines and just shreds them up. It sucked.
Biology 101 question: how do the bacteria multiply? do they"split" apart or reproduce another way? how do they differ from enzymes?
what/how do they feed in the gut, how does this help us?
They’re considered “good bacteria” which eats the “bad bacteria” thereby keeping gut healthy.
In general, bacteria can reproduce with each other or self replicate, depending on the type.
Yes! I've been looking all over the place for information on the little buggers. Thanks for this!
Reuteri for better T production!
I have a milk kefir shake every morning and, thanks to Thomas, it also contains golden paste, maca powder, ashwaghanda and MCT oil. Occasionally some raw honey but my sweet tooth has gone.
It makes a difference to my day and I notice if I miss it.
Excellent message :-) I take Probiotics that include 4 types of Lactobacillus... One is Rhamnosus :-) This video is great confirmation :-)
DStray Cat what is the brand of them. Thanks in advance
TriStar Naturals - Probiotic Supremacy
Cool, would love to hear more about gut bacteria.
Excellent video! Can you please make a video of the best probiotics to treat anxiety?
Daniel Maldonado Sanchez You sure you need a probiotic to help you? Maybe there are some life issues you need to deal with. Fasting definitely helps the brain with stress and anxiety though I can tell you that from my own experience.
Informative video, but not much of a guide as the title suggests. Definitely need a part 2 with more specifics about which foods and products are worth consuming. Thanks!
Certain strains are shown to help prevent obesity and mental health issues such as depression
So what kind of foods should I eat?
Probiotics helped me with Constipation and fungal acne.
yes please do more videos on gut health! 👍
This guy is the man when comes to food advice.
Thank you so much Thomas. I was about to order an ( Sbo) probiotic I heard about from a PBS special about fixing gut health. I have learned so many health words because of you. 😊
Kim chi! 🙂
Kim jong un!
@@mrgrumpycat9049 ew... that'll clog your arteries immediately
Could you recommend your personal favorite probiotic?
Get "Culturete" brand, it contains only one strain the LGG or Lactobacilus rhinocerous. I mean rhamnosus
Gion Ivan did you mean "culturelle"? I can't find "culterete" online.
Yes, Culturelle i spelled it wrong, Apologies. Take 10 bill CFU to maintain good healthy gut flora, and if you're active and fit. 30 bill if you ve gut issues, or best ask your doc.
Gion Ivan
If you don’t use dairy then why in the world you take that strain? Waist of money. And if you wanna gut health you have to take multiple probiotic strains like 30-40 billion and if your gut compromised take 50 or 100 billion. I’m taking 100 billion and 34 probiotic strains. I had diarrhea for 4 years with nausea, indigestion and bloating. Last time I was vomiting for 24h straight. I end up in hospital, but now I’m a new person. Im also taking digestive enzymes.
@@gionivan4615 what the different between this and lactobacillus rhamnosus not GG
Damn good info Thomas.
Unfortunately where I live, all the probiotics which have L Rhamnosus contain L Acidophilus as well.
Awwwwwwww. And there lies the riddle, Grasshopper. ☝
Culturelle only has Rhamnosus
Any recommendations on good probiotic?
Another good video! Most appreciated. Poor gut diversity of bacterial strains is considered to be 800 and below-typical for those eating a processed, sugary, Western diet. Good diversity for Westerners is 1,200-to 1,400 strains. Normal for aboriginal peoples in Africal and Australia is 1,800 to over 2,000 species, Yes, lots of soluble fiber in their unprocessed diets.
As best as possible, maintain Bifidobacteria strains in the colon whose percentage of colonization goes from 60% in infants and children, to 30-40% in early middle age, to 5-10% in late middle age. Also, stay on the bacteroides side as opposed to the firmicutes side of bacterial classification. Firmicuties are the sugar lovers.
Tomas Nofziger good info, thanks.
'Firmicuties' don't sound so 'cute'. Is it fungus?
I make my own Kraut .....very good for you and high in probiotics. The store bought stuff is pasteurized and no good...
That's a general statement that doesn't apply to all store-bought kraut. There is plenty of raw kraut in stores where I live.
Make Humanity Great Again ......there is unpasteurized Krout available near to......if you want to pay $10 for a pint....it’s available but at a ridiculous price. You can make your own so easily. I recommend you try it...
Robert Evras I get raw organic probiotic fresh refrigerated kraut from Whole Foods. Yeah it’s like 8 bucks for a small jar but still.
So do I. I make my own Kraut and I am a Kraut, too. And its worth doin the work. Greetings from Germany.
how do you make it
I love symbiotic relationships
For sure interested in more on this type of topic. Awesome as always! Cheers.
Z T glad you liked this video! I appreciate you tuning in!!
AND you list references 👏 amazing content right here. Thank you for your time and energy into creating it!
Thanks for sharing! To add to this, soil-based probiotics come from the soil, whereas other probiotics come from other places!
This video was super helpful to actually understand how probiotics work. I wish he would say what was the best probiotic for constipation and bloating but I started taking Florajen Probiotics. It's an amazing probiotic for bloating, which I have a huge issue with and it changed my day to day health immensely! Lemme know what you guys take!
I am literally gobsmacked at how many probiotics have acidophilus as the main ingredient. And how many do not have any rhamnosus. Even most that have rhamnosus also have acidophilus listed just before and after it. Same is true for most of the store bought yogurts. Thanks for the heads us. I'm now making my own almond milk yogurt using rhamnosus as the starter. Crazy how easy and idiotproof it is. Making your own probiotic yogurt would make a good video if you're looking for a new topic to cover.
Love these videos about gut health! Going to check my probiotic when I get home to make sure it's the right type 😁
If you liked this video, you may also want to know that soil-based probiotics come from the soil, whereas other probiotics come from other places!
Hi Thomas
I've been doing IF for a few weeks now, been following every single advice you had on fasting but the one question I can't find an answer to anywhere on internet is if adding cinnamon to your coffee breaks your fast. Cinnamon is excellent for your health, that you made it clear but does it work during a fast ?
Thanks and keep up the good work
Thanks mate
Wow! Brilliant knowledge. Again grateful for such an awesome life-enhancing teacher!
Best fitness youtube channel, love your videos
Suraj Mondal I appreciate that!! Thank you for following and watching the videos!
Bacillus spores, like Just Thrive and Megasporebiotic, are the only effective spores that survive the entire GI tract.
Lactobacillus Rhamnosus GG colonize in the small and large intestines and is good, Lactobacillus Acidophilus also colonize well in the GI tract and it is not so good?
Thank you for the informative channel and may God bless you for spreading the Holistic Health Gospel! Would it be possible to discuss the efficiency of taking probiotics orally given the fact that not much can pass through the stomach acid and stay alive? Would it not make more sense to have probiotic enemas?
Great video. Would love to learn more about the gut biome. Investigating probiotic compositions in products and food would be interesting too
Makes sense. Good info to avoid the overpriced strains of probiotics.
Your shows are fascinating!
Peter Riedel Photography glad you enjoy the videos! Thank you for tuning in!!
Wow, competitive adhesion is such an interesting idea I've not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
Thank you @ThomasDelauer your vids do not disappoint with great, well needed topics to discuss & the best scientific research mankind has to back it up. I always learn something I didn’t know about nutrition & diet. 👍🏻😎 #innovative
Sauerkraut & Kimchi are my only source of probiotic
What about kefir?
Not trying to take away from all the wonderful info given in this video BUT... I'm just lovin' that spongebob mug!
Definitely do more of these videos!
If you liked this video, you may also want to know that there are advantages and disadvantages to taking soil-based probiotics. For example, soil-based probiotics are more spore-forming. The spore creates a protective barrier so that the microorganisms are more likely to travel through the stomach without being destroyed by stomach acid. So they are more likely to attach in the gut, and be effective. On the other hand, this can be a negative if the microorganism causes an infection, because it is then more resistant to an antibiotic that may be needed to treat the infection!
Please do more of probiotics and 👍👍👍
Another needed video. I'm gonna make My wife watch and force her to pay attention. Thanks Thomas.
😂
What about Soil based organisms, Thomas ???
Our ancestors would eat the vegetables from the ground and injest some of the dirt while doing so. Hard to replicate that these days with all the pesticides! :(
Can you please make video on pcos and candida plzzzzzzz.
Charmsbear exact same thing, there is good and bad candida.
I use garden of life, great brand.
Homemade kefir!
Greetings from London! 💗🇬🇧💗
Love these videos and the great science you share!
Jennifer Mitchell so glad you enjoy them! Thanks for watching!!
This is great information. Please post more of this type of videos. Is it true that there is a good bacteria that increases testosterone in men?
Great video Thomas, how do probiotics work in someone without a stomach? Can you please do a video on how to help food absorb when you don't have a stomach.
If you don't have a stomach like me, no need for probiotics.
What's the best way to get these probiotics into my system? Diet? Supplementation? Multivitamin?
Thanks so much for the video - the information provided is most helpful. I've been on the fence about whether or not to take probiotic supplemets - the direction provided is greatly appreciated.
I don't even know if someone will read this but I'm desperate at this point. I've been a very thin person for almost my entire life and I usually eat way less than a thousand calories a day, so I decided to change that. I got an app to check my calories and ended up gaining weigh after a week. Problem is: I found the wonderful world of nuts. Those and whole grain contained so many calories that I could eat in one sitting so I started eating those in huge amounts night and day after a life of barely touching them at all. Not surprisingly, I got sick after a week of ingesting twice the calories I'm used to (over 2000 a day) and nuts all the time. Now even if a week has passed and I stopped my crazy diet, my stomach doesn't seem to be able to take vegetables, fruits or any type of "raw food", I have to cook everything and still I feel bad most of my digestions and go to the bathroom way to much. I keep hearing fibre is good and still it seems to have killed all of my probiotics or something and they don't seem to work anymore, I'm scared I fucked up my stomach basically and I have no idea how to get it back to normal. Does anyone know anything that could help?
What do you usually eat if you don't take gluten?
I definitely want to know more. I’ve been reading as many books as I can on the gut micro biome. And still feel like it’s a plethora of information that I just don’t understand. Do you have any recommended brands? What about your take on inulin? And prebiotics?
You should tell us whats the best brand of probiotics are?? There are so many out there
Love all your videos! Thanks
Daniel S. so glad to hear that!! Thanks for watching!
Thomas delauer
Kefir has all of them.
Nathan JSWT It doesnt nearly have all, but it has alot. Very Good. Better than nasty kombucha.
yes! please more about gut bacteria! Great Video.
Hi again Thomas. Can you pleeeaaase make a video about your thoughts on the carnivore diet?
This was great, thanks!
Another great video thanks I was waiting for one like this.
matthew whitfield glad you enjoyed the video! Thanks for tuning in!!
we'll be winners
Gut biome is THE hot topic for fighting allergies.
Lay that knowledge on us!
Thanks TDL!
Can anyone recommend a supplement that has a good balance of the better strains of probiotics mentioned by DeLauer?
Can you make a video about night routine please. How to increase stamine if you have to work late at night and keep your mind clear as long as possible. Thank you
Thanks Thomas for always great videos, and thans to anyone who's commenting trying to improve and get better. I have a question: when i look at what probiotics to buy, should i just avoid ANY amount of acidophilus or...what's the acceptable amount i can accept of it? I mean about how many CFU is ok for a probiotic to have acidophilus? Thanks for who will answer my question!
I make kombucha and I honestly feel best when I’m regularly drinking it, where does this fall in the science?
Dude, love your vids. Thank you.
If you liked this video, you may also be interested to know that it's hard to compare probiotics between soil-based probiotics and non soil-based probiotics. The more important factor to look for is the genus, species, and strain listed on the bottle. Some strains are good for certain issues, and other strains are helpful for other issues! So it depends on your individual health needs! The power of personalized nutrition!
I have a request for a video/question, but wasn't sure where to send it. Might be a bit lengthy or irrelevant for the comment section. Love the videos btw.
What if acidophilus is number 3 on the list in my supplement?
What if L acid..... is number ONE?! 😓
Excellent video; excellent information. Thank you
Very informative video, I watched a lot of other video, this was giving new information
Thank you Thomas
Great video, thanks! Would love to get a list of foods to eat that will promote a healthy gut.
If you liked this video, you may also want to know that when buying a probiotic, it's important to look for probiotics that have genus, species, and strain on the bottle. This is important because two different strains can provide two different health benefits! So how do you know that you're taking the probiotic most applicable to your personal health if you don't have all of the information?!
Good Lord you are smart..ll