9 Best Exercises For Curvy Hips And Glutes
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- Опубліковано 10 вер 2024
- Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes!
Thigh Lifts Right and Left
Squat and Kick
Rise and Plie
Lunges
Donkey Kicks Right and Left
Bird Dog
Side Leg Raise Right and Left
Bridge
Leg Hugs
These are 9 of the best firming and toning exercises out there that I have conveniently combined in this sweet 14-min session! Do this workout everyday and prepare to see amazing changes in your figure in 3-4 weeks!
Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Guys this really works . Have been trying this excercise for a month . I’ve not been consistent tho but I have great results now and I’m very confident in my lower body . It’s just determination and patience. You will get there
Did you have hip dips before? If yes do you see any changes after the exercise?
@@Mayyaaa002it should slowly help hip dips
did you have a specific diet??
My favourite part is “rest time”
🤦♀️lazyy
🤣🤣🤣🤣🤣🤣🤣
Same💯
🤣mine too
UF really
I can't be the only one who watches these videos In bed and never do them.
right lmaooo😂
U lazy
Loll
Choubano Joseph u are too
It's the placebo effect
I have been doing this exercise for 4 months now and I am telling you guys the results are amazing. Consistent, patience, and determination are key to losing weight!!
Let's go, Celeste Shangpliang! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Do you do them everyday?
@@whoyouffs2458yes, it really works.
whatt? it reduces weight aswell?😭
@@whoyouffs2458 Yes I do them 5 days a week
I have been doing these exercises and the abs exercises everyday for 2 weeks and I'm loving the results .. I feel and look good
Wow I'm really happy for you. What was the result like? Did you have it curved
Plssss reply
@@debreworktefra9628 have you tried it out??
Does this exercises help to grow butt?
@@jesilamartins410 I've tried it yesterday and right now my legs are so SORE but I see no difference in my butt :/
I’m starting this today! Everyone wish my luck and I’ll put my results
Update! Thank you to everyone who has been patient. I’ve had a lot on my plate these past months but I finally got the time and motivation to do this! Yes it did work but not as much as I’d want it to, I definitely would say my glutes are more tight and muscular than before and my bum is lifted.
good luck ❤️!
good luck girlyyy✨
And I’m too 🦋
Good luck! Hows it going ?
ohthatschloe thank you!
I've done this whole exercise for three weeks now ,and my lower body is just magical 😍 the ass is in shape, thanks very much ❤❤
Haha Bernice happy you're seeing results! Good luck and keep going, keep working out regularly everyday if you want to see even better results! Let's goooo 💪❤️
@@barnicewchege start for real I swear it has a big impact on me,I can send u some pics you see
Bernice Wairimu Hi! How often did you do this workout?
@@ultsmiku on a daily basis
Bernice Wairimu did the buy get bigger or just got shaped?
Did this work out for a month 3 days a week and had noticable differences. My hip dips began to fade and my butt became rounder and fuller. Started with 34 inches when measuring around my butt and ended with 35 inches. Thats a huge change in just one month. The second month only bumped me up to 35.5 inches but I am definitely glad I did this. People definitely noticed a difference and asked what i did to get in shape. So get off your bed and get to it! This actually worked! Once you get 3 weeks in you start to feel like the work outs don't do as much so increase the number of times you do each work out or do them twice in a day.
Ur hip dips gone too?
And did it make ur thigh bigger?
Pls reply I really need to 😢
@@lalrinmawiimawiteii5265 my hip dips are almost gone, saw a huge improvement through these exercises and it makes your thighs a little bigger but not drastically, if you have fat in your thighs you might not notice a difference because the fat will burn while you gain the muscle. I had twig legs so i noticed my thighs get bigger
@@micaelasebastian5020 thanks for replying 🤗
And I wanna know that how many times did you do?pls
@@lalrinmawiimawiteii5265 3 times each week for a month so every Monday, Wednesday, Friday, i did the whole work out one time each of those days, for a month. Its important to have a rest day between each workout session so your muscles heal thats how they grow
What diet did u follow??
iam jus trying to get a glow-up before quarantine ends PERIOD 👌💀
Me too lol
SAME SIS 😂🙌
Omg that’s so me 😭😂😂
Felt that...this actually works guys😳no rlly
Yup that's exactly what I'm doing😅😂
Started today. I intend to do it morning and night.
Day 1(morning & night)☑️
Day 2(morning & night)☑️
Day 3(morning & night)☑️
Day 4(morning & night)☑️
Day 5(just morning cos my knees were killing me from all that lunges)☑️
Day 6(morning & night)☑️
Day 7(just morning cos of my knees)☑️
At this point, I must say I have noticed a slight change in bum size and lift. Now imagine if I keep going for 3 weeks!
Day 8 : taking a break, letting my knees rest.
You got this, curved lines! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
quindi in 7 giorni hai visto gia' risultati , ma due volte al giorno e' pesante????
@@RobertasGym ❤❤❤
How is it going
I can do everything except the lunges. My knees won't let me😩
I have been doing this exercise for one week now I can see my lower body start growing.I love it ❤❤❤
Really it works? Hows how?
Really its works??
Do u do it every day or skip days
@@gaitreepersaud1232 you’d probably want to do it everyday for consistency.
Is true this real work and chang my body shape
doing this until june! (yes i’ll actually be updating everyday!!)
day 1: done!! felt tiny bit sore no changes
day 2: couldn’t do since i wasn’t home sorryyy
day 3: I see some changes!! My butt is staring to shape like the one in the thumbnail I’m very excited and still sore
day 4: done, slowly getting used to the workout
day 5: done and started using the leg resistant bands! (i’m also starting to look a lil curvier!)
day 6: didn’t do it since i was at another sleepover
day 7: done and feeling gooood
day 8: took a break
day 9:workout is lowkey getting easier 😌 but im lookin a lil more curvy in the front and back!!
day 10: done!
~ gonna start updating when i start getting more results ~
Day 14: feeling way more curvier
~didn’t forget! just been busy and trying hard to keep updating :):~
day 17: done
june 24th: guys i have officially finished and honestly i’m looking a lil curvier idk if it’s me or the workout but there’s not a huge difference but it’s there yk!
don’t forget
Whoa how many times you do it ? Like just the videos or do u repeat?
@@valeriamedrano602 2 times a day!
@@crivyso1556 How is it going?
@@flairluna5077 good!! not giving up 🤝
Been doing this workout for a week now and I can't believe this actually works! im skinny and don't have any shape but when i tried this, im actually shocked of the result because i can see there are improvements! Goodluck to everyone who wants improvements!
Ive been doing ds work out for almost 2months... In the 1st day ur body will sore but if u continue it everyday.. U will be satisfied 2 d result.. Most of my friend and cousins figure it out and ask me.. Whats my secret hehehe
How many days you did in a week???
Plsss answer
Because i wanna try this too
@@altheaavenido1753 did you ever find out?
It seems difficult at first but trust me dear viewers, this workout really works!! This is the best!!
did you do this with a diat plan for gain your body?
I did this twice a day and in two weeks my shape was just mmmmmwa love it
OHHH!!! So great to hear that, Joan! Keep going to stay healthy and in shape!❤️💪
Joan Maroa Did it make your thighs smaller
The Pinky And Bryan Channel it’ll make them bigger
Hey
What did u do when your thighs hurt😂
After day 1🤣
Guys ima keep track of this and not disappear like some people! I already did some days before so!
Day 1:✅ no difference
Day 2:✅ no difference
Day 3:✅ idk tbh
Day 4:✅ I THINK I see a slight change
Day 5:✅This is making me less bloated n giving me the hour glass figure
Day 6:✅ IM CRYING OF JOY, THIS GAVE ME A HOURGLASS AND MADE MY STOMACH FLATTER! Im also seeing difference in my hips
Day 7:✅definitely see a difference on my hips
|I will be doing this weekly now, to see more results at a time|
Week 2:✅but butt definitely got WAY bigger like I’m taking when I walk it jiggly, but I also do another butt workout every other day. For my hips I don’t really see a difference just yet but it has been only two weeks so. (Btw I do 1 time everyday, at night)
Week 3: ✅I could kinda see my hips get a TINY bit bigger, but my butt definitely looking more plump
You got this, Laylastar! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
What other workout do you do??
“Yes you have been exercising for 2 minutes now” Me in bed- “I’m feeling the burnnn”
😂😂😂😂
Sofia Soberano really!?me until i finished im just tired and have no sweats and not feeling the burn its my first try now
Hi
🤣🤣🤣...classic
🤣🤣🤣
I've been doing this workout everyday of this month😌 And I am proud to say that I'm definitely seeing some results😯 I really recommend this, as a 13 year old girl who's still growing😁 this video has helped me a lot😆 I've done this and had some doubts but I'm seeing the results. Keep working hard. Thank you Roberta🙂
So glad to hear that, GoggingsFam2-nb2hv! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Jesus loves you and everyone and has died for you to free you from sin take him as you LORD and savior
@@supa4 what’s the problem here it’s a fucking workout
Why do you feel the need to curse?😔 Its a workout😱... And I've already taken Jesus as my lord and savior so I'm covered👌
@@thefoxer-by4wfshe is just spreading the gospel she isn’t saying anyone did anything wrong
Roberta's Gym is the best page in UA-cam where we can rely on home workout. And it really works. Thank you so much ❤️
Hello, Poonam Sharma! Thank you for loving this workout and sharing your experience. I am happy that you see results by doing this workout. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
The way she say (rest time) is so satisfactory
You got this, Meiry Muniz! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym you always reply comments....you are Very kind!
I'll be doing this 'caus of quarantine.
Wish me luck! (36th day: Worked!! I'm happy with my results)
1st day: I think it was refreshing. Hope it works.
2nd day:I am shaking. I guess it will get better.
3rd day: I decided to do this exercise two days in a row and i am too tired and sleepless to do this exercise.
4th day: A miracle happened.I sweat and shake less. Maybe it's finally paying off but i am sure that tomorrow my legs will be sore.
5th day: finally rest day!
6th day: done! I don't shake anymore.
7th day: resting.
8th day: i did it faster. I don't shake but i sweat so much.
9th day: rest day
10th day: I am getting better and better.I have much more stamina than before.
11th day:rest day
12th day: i did the first 5 minutes because i was dying of thirstiness
13th day: rest day
14th day:lounges are killing me
15th day:rest day
16th day:I am drowning in my own sweat.
17th day:rest day
18th day:done
19th day:rest day
20th day: done.
21th day:rest day
22th day:done
23th day:rest day
24th day:done
25th day:rest day
26th day: I got used to exercising. It's easy now.
27th day:rest day
28th day:done.
29th day: rest day
30th day:done
31th day:rest day
32th day: done
33th day:rest day
34th day: done. I saw results and it's great.
35th day:rest day
36th day: done
İ got the results that i wanted (rounder butt and unnoticeable hip dips) so i'll do another exercises.
Same I am day 2 and I am dying
Yaa I also feel like you
@@veenakalbhor5577 😂😂 don't give up
did it get rid of hip dips
@@kaylaf2646 It did but ig it's not that noticeable. It's helping but the process is very long for me.
I've been doing exercises every single day to get bigger hips and butt. 😳😳 and I get really tired but that doesn't stop me from still doing it. I've seen progress and I'm really happy! (I'm trying to get a glow up so I can come back to school beautiful 💅😌)
You already are beautiful!! So proud of you.for continuing to do this even though you're tired!
How long did it take u?
Been doing this for about two weeks now and it definitely works ,I also got fasted results when using a resistance band when doing the leg raises 🥰
Faster**
Complete 🔥
Day 1
I have been doing this workout for 2 weeks and I can say that I have seen a change & it does work. ( I will update everybody on my 3week)
i’m a skinny girl js tryna grow my glutes. U think this is the exercise i should go for?
@@blertqsoloyes you can do it
How many times a day?
@@the_real_khanye well I only does the workout once a day but you have to be consistent with it also you gotta have two rest days
@@blertqsolo yea more then likely these few exercises would work but then again everybody bodies is different. Also you gotta be patient
I have done this whole exercise 5 days a week I can see the transformation of my lower body thank you so much for showing this.
I will start mine around dawn, please remember me in prayers🤲🤲😃
I've been doing this for 10 days now...and it feels so good!
Awesome! Keep going, Dikeledi!❤️💪
Should we do all above or only one..?
Really?
Out of all the work out videos I have watch this one so far seems to be the most effective, with results showing after 3-4 weeks! Thank you Roberta😊❤️
So glad to hear that, Fiwa K.O! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym thank you again!! , I'll most certainly reach my goal with your motivation👌
Do this exercise lead to loss of weight???
@@berylonyango5910 hey there, well I am not so sure about that, when I did the exercise I had the intention of building muscle so I was eating more..
You could check out her other exercises on this channel that may be more suitable for your goal👍
@@RobertasGym does this exercise reduce thigh fat or it just shape the hips
I’ve have been doing this for 2 days now and it’s magical it’s so easy! Thank you so much!
Easy!! After doing the exercise for 3 days I find it really painful to squat or bend down, but I know it's probably because I don't exercise much.
I’ve been doing this for a week now together with a balance-diet and I can see the changes now and I kept doing it to achieve my goal lol I’m getting there 😉
How to maintain balance diet
This is my first day of trying this exercise it's really easy I love it I'll be doing it for a month 5days a week wish me well guys
Update?
How did it go?
I've been doing this for almost 2 months. The result will be seen immediately in the first two weeks of doing this work out 😍 effective 👍
Great job, Angeline Naraja! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This is literally the best exercise, i saw results in a week, and it’s so easy to do
Update plsss
in week really?
@@sophie.CL16 heyy i got the result in only 4daysssss
@@therandrsiblingcoverplays4574 wow thank u
@@sophie.CL16 Hey ARMYYYYY
Seriously,,this exercise is working..not hard,at least you have resting time and have a time limit for each style and will tell you good Job at the same time,just to cheer you up...thumbs up
✨My process✨
Day 1: My legs are so sore I can barely walk.
Day 2: It got easier and my legs weren’t hurting that much. POV: I’m proud of not forgetting to do this Lmao
Day 3: I honestly got better at the exercises and my legs aren’t hurting anymore.
Day 4: Break time ya’ll ✨
Day 5: may or may not have forgot....
Day 6 : done
Day 7: done
Day 8 : I started noticing MUCH curvier hips
Day 9 : I can see improvement.
9 months later….
im just gonna start this again..
day 10/1 - i feel a bit sore in my thighs but that’s it
day 11/2
day 12/3
day 13/4
day 14/5
literally a year laterr
wth i literally stopped doing this randomly
anyways imma start again tmrw bc i actually have motivation now
day 1 - was pretty easy honestly but yeah i have no burn but i am tired and sweaty after this workout!
day 2 - idk why but today i felt the burn more and i started getting iffy doing the workout towards the end but i did it...
day 3 - i was gonna skip but then i decided to do it, i played some sped up music and today it didn't even burn, and on some of the breaks i did more then the actual workout!!
day 4 - i was out the whole day didn't do it
day 5 - did the workout 2x for every exercise since i didn't do it yesterday. and when i tell u today was the hardest day.. i swear my knees are shaking and everything.
day 6 - didn't do it i was out the whole day
day 7 - done, but i can see a small change... DEFINETLY felt the burn today.
day 8 - DONEEEE i didn't do the last to excercises bc my sister came into the room we share... and ofc i wasnt gonna do it in front of her.
day 9- skipped today but ill do it 2x tommorow
day 10- lost motivation since i wasn't seeing changes
Changes?
@@yorforger5267 definitely!!
my hip dips are gone and it’s starting to get curvier!
if you have hip dips and want to have curvier hips I recommend this.
Good job
did it make your legs slimer or smaller? 👀
Week 2 doing X3 daily and going strong 🦵🏽💪🏽
I've been doing this for 2 weeks now and i love the results.
I'm doing this for 8 months and yes I really love the result . Recommended for you , guys .
Does it increase the hips and make the waist line curvy?
@@reviewsbyjenny7297 yes, it hurts on the first and third day of working out but it's worth it. I still doing it until now
I'm doing this 5 days Its amazing I will continued every day
Am just 3 days in and already starting to see the results....am so happy 🥰
Seriously 😂
😂😂😂😂
Who's doing it right now In thier bedroom 🤩
Heheh me
Hi roberta! I love your workouts. I was having some pain in my feet so i was not able to workout since 1 month. Still now its not gone..but I was gaining fat again..I'm again back for my workout routine..i dont care for my pain..your workouts are awesome...& whenever you upload more..i get motivated. Thankss for you workouts & hard work!😊😍
Ohh I don't think that's a good idea, Sheenam. First, see your doctor about that pain. Only then can you know if you can exercise and what exercise you can do. Good luck!❤️💪
Ohh thankuu so much sister for your reply. I would surely visit my doctor. 😊
@@RobertasGymis exerice se Kum hoga ya jyada wait muje badhana hai
@@vaniigujari8248 mujeh bhi weight badana hai
I swear it work, i did it for one day and i felt the changes, felt!
Hearty thanks to this channel.. I tried all the exercises at home and you guys can't believe it works.. thank you so much.😍 Now i have perfect curves and my body looks more perfect after this. Im very happy for me.. 😍💕
Do you diet with this exercise or eat normally
I've done this now for 3 and a half weeks and the results are great😁I'm proud of my self but I didnt do it for weeks now I'm doing it again
how many days in a week did you do this for?
@@reginayounan7767 everyday for 3 weeks
I would say that these exercises are super effective. Even my sister said that my butt is getting bigger and she doesn't know I've been exercising haha
Wow, way to go, Lotis! Keep going and keep exercising and keep surprising them with amazing results!❤️💪
How long have you been doing these and how many times a day please
@@RobertasGym can a skinny girl do this if she doesn't wanna lose weight?
hi sorry to bother you but does this just shape your but or does it make your thighs and butt bigger ?
@@persiagonzalez270 it will shape and make bigger
"You have been exorcising for 1 minute now"good job"
Me:"r u talking to me"
😂😂
nicy work
😊@@khaledmoomn3941
Hii guys I started doing it yesterday (9.12.2020) I'm two days in now.
Day 1: it was not that hard but I did become tired because I've haven't done any exercise till yesterday so yeah
Day2: I seriously couldn't sit down because my tigh area was hurting so much but I still managed to the whole exercise
Day3:it was not that hard but yesterday night I really couldn't walk but today (11.12.20) I guess I did the exercise far better than yesterday, if I can do it y'all can also do it good luck my peeps 👍🏽❤️
Day4: I'm 4 days in now!!!! It was very easy to do the exercise I guess my body is getting used to this, and UPDATE I can feel my muscles getting tight!!!
Day5: it was very easy to do and there was no pain!!
Day6: did it with no pain 👍🏽
Day7: ✅
Day8:✅
Day9:✅
Day10: skipped
Day11:✅
Day12:🙌🏽
Day13: 👍🏽
Day14: my lower body is almost in shape tysmm
Will always continue to do this exercise everyday ♥️🙌🏽
Take it easy, Biqaa :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck and I hope to see you here again tomorrow!❤️💪
@@RobertasGym tysm you guys are awesome 💪🏽❤️
@@RobertasGym Hello there! Can I do this exercises during my period? My body is a little bit sensitive. I don't know what to do. If I take break for my period will the results go away???
after u see a results is it not going back to its before look when u stop the workout?
Like seriously who runs this channel? I wanna thank him/her🙏🙏
Ive been doing this for 5 days now along with other Exercises and its really working!!
What are the other excercises
Aaliyah Millet - Warner Chloe ting’s 10 min hip dip workout and also her hourglass workout x
Thank you
Ive been just watching this in my bed but now tomorrow after lunch I'ma do this I'ma keep y'all updated
Day 1: it hurts a little but I'm still motivated to do it can't wait till day 2
lol what happend??
U stopped at day 1
Update please Lmao
Day 1: my heart was pounding and my thighs throbing. Tip....warm up first and cool down afterwards.
Day 2: the pain😭😭especially in my inner thighs.
Day 3: I decided to not do the exercises and do the Chloe Ting tight core challenge. So sort of an active rest day.
Day 4: I like doing the exercises and it's easier. I do it mornings and evenings now. I still do the tight core challenge. And some of my clothes are loose and my hip dips are disappearing.
Day 5: Do this challenge y'all. I suggest you do lean legs workouts too if you don't want bulky legs.
Tip*** take for 15-30 minute walks to reduce the pain
@mushtard Are you doing the exercises too? If you are do it twice a day for better results.😊
I’m gonna do this everyday until: August and see how curvy I’ve gone 😌 (Wish me luck besties 👯)
Day 1: ✅
1 month: ✅
Hey guess yes I’ve gone way curvier omg please try it 😍
I'm Doin this to..
Wish me luck as well
sooo how is it going?
@@sharonnnn.heartss And from that moment she never came back
Only day one
guys I know all of you wanna know if this works and believe me 😁 YES IT DOESSS. I'm 💯👊 positive 😁 so do it I got hips and thigh's to allong the way of the workout so please do this !!! ( Workout for 2weeks to see results!)
This excersise are really helpful in one month I can see drastic change in my body without dieting without junk foods 😍 we only need to stay calm and doing excersise for best results we can't immediately see the change
You're doing great, Anita! Keep going - you got this!❤️💪
I started the day before yesterday, my thigh hurts but I'm going on anyway. I'll get back to you in 3 weeks and I'll share the result 🤗
Hello, Melika! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
So can we get the results now
Loving all your free exercises!!
Thank you Roberta!
Started this 3 days ago after doing the 1000cal exercises for a few weeks.
Today I did them with resistant bands.
Managed to do 3 rounds, was quite hard, sweating so much but felt really good as I pushed myself to carry on going.
Hope this gives every motivation to start 💪👍😁
"Me is this gonna work I want hips for January"Imma try it guys let's see the results in 2weeks wish me good luck😉
Do you want to be workout partners
@@ashleyhinds4907 I do
@@Lviciouse1 whats your instagram if you dont mind me asking
Will start tomorrow. Hoping for the best
I just did this tonight and I can feel the burn. I’ll comment again after 1 month doing it and see result.
Catherine Kopp did your hips get wider ?
jerei rdgz i just started 4days ago so it’s hard to say. It takes time
I tried this exercise today and excited to see the result after a week. 🥰❤️
If you get any changes please tell us...
Do you diet with this exercise or eat normally
I started 8 days ago, asked my friends if there were any changes and most of them said yes. Thank you for this I'll be doing this for a month ^^
I don’t want to lose weight,i want to gain weight and these curves,are they good for me??
@@anathomai562 yeah! its good for you, you just need proper diet and exercise. Goodluck! :)
Good job, Maericke! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Me too, today is my 8th day😂😂am so tiny I hope it works out
This exercise actually works 💯trust me 😍😇
Neo abz Yeah it makes it perfect 👌
@@miawonda5852
does it also make your hips wider?
Hi
Guddi Gertze Hi
Hi mia wonda
Talk I’ve been doing this for 3 days and I’m not gonna lie my ass seems rounder and nice 🤩🤩🤩 but rn I fell on the lunges I don’t even know how I collapse 😂😂
This actually works but you have to be consistent. If you stop you will go right back to square one.
That's exactly right, Qxeen. That's why I always recommend working out continuously even after you've lost weight in order to just stay in shape and maintain the weight you've lost. Good luck and keep exercising!❤️💪
@@RobertasGym Will I lose weight after doing this exercises? I'm so skinny! I don't wanna lose weight 😭
@@samiyarahman4601 omg i thought that exercises were for gain weight😟😟I'm too skinny to lose weight,i don't wanna be fat or something like that,all i want is just that my legs be muscular and more curvy
@@neonguy5352 same here. I've read some comments where people say it won't cause you weight lose but yet I'm not sure that's why I'm not doing it.
@@samiyarahman4601 i don t do these exercises enymore...
I already do glute, waist, and pec workouts, but I am looking to focus on building my hips and glutes size. I am excited to try this workout (especially since there are so many positive comments about this workout routine)~ I might return in about a week to confirm that this workout routine actually works. Wish me luck ~😊 ~ I ended up only doing this for half the week but even with that little amount of time I saw results. So, I think that If I continue to do this I will have a round and curvy bum and hips.
day1; i’m shaking like vibratinnng. my legs have been soar the whole day.
Hey there, Ellie. If you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you continue exercising!❤️💪
@@RobertasGym very nicely said
😂
Mere b
😅😅😅
Hiiii Roberta ,,, I m honestly following all workout programs made by u ,,,,n I m super happy with the results ,,,, infact my body is transforming day by day ,,, thank you so much dear
phle kitne they aur ab kitne ho gye
Imma do this in the morning and at night for 2 weeks then post the results. I’m so happy I found this cause I so unhappy about my shape and I really hopes this works❤️.
Inme se kitni exercises kri thi tum ne
I've been doing this exercise for a month now for my body to be in shape for summer,This exercises really helped me alot❤❤❤❤💘😘
Good luck, Sihle! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym im still in shape and doing this everyday ,my butt and hips are enlarged and even bigger than i thought,i love you Ms.Roberta❤❤❤❤
@@sihlethubane4217 do you also have a diet or you eat normally?
@@felicitymonyepao2030 Hi Felicity,I eat normally,because dieting is dangerous sometimes❣❤
I'm starting today. I have a slim body and I'm thin but hopefully I manage to get in shape.
Edited: (1 week) i've been doing this for 1 week now and I'm already seeing a bit of the results on my booty 🎉 my sides are getting less flat.
(2 weeks) my hips are getting curvier
And my butt is starting to get in shape
(3 weeks) first day: omg I took a break cuz my thighs were paining when I squat 😭
(Update on 3 weeks): I didn't do work out for 2 days this week. This workout is really effective for glutes. I can see the effect 🔥 I'll continue updating as I can
(4 weeks) third day: this work out is really worth it! I can see that my hips are getting curvier and my booty is slowly getting in shape! Although I still have hip dips but it's fading just a bit.
(Update): it's now Saturday and I see that it made my hips wider and I noticed that my thighs got a little bit big too! My hip dips are fading a bit. But it looks like my butt is lifted up and rounder. I'll do 1 more week and see the final results because i missed some of the days in the previous week
I know you can do this, Maxrheine! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have slim body thiss exercise our weight loss
Day 1 : completed ✅
Day 2: 😫😫😭my body hurts
Day 3: F*** this sh*t
Day 4: ....
Day 5: I think I see improvements.
Day 15: Yayy... my butt is more firm and I am losing belly fat.
I will comment after 1 week and tell ya'll if I see improvements!!
Good luck, Abril! Keep going and keep exercising! See you here again tomorrow!❤️💪
I just wanna know, did this make your hips wider?
Yes let us know
r
Hey
I wanna see the person behind this channel.
Me too
So you see how they look? Eh.. I mean maybe she/he doesn't have their body in shape but those exercises work for me 100%. It helps me gain muscle around my hip dips and I see that my hips are getting better and bigger
Me too
Nc
We all wanna
Omg it works I did almost done since a week ago and I see a big difference thank you so much, dear ❤❤❤
Let's go, rosak655! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Planning to do this for the next thirty days. Ill be back with a testimony 😅. Wish me luck guys
Good luck
Reply to me when you got your results so I can get the notification. You got this 😡👍🏽👍🏽
I've seen some changes. I decided to do it twice a day. I had some hip dips but they are gone
Day1:felt the burn
Day2:decided to do twice a day
I've been doing this for just 3 days straight and I can already see a remarkable improvement in my lower bod. Thanks.
You're doing great, Fenty Mix! Good luck and keep going!❤️💪
Hey
I have been doing this exercises for two days. My legs are sore. I can't even walk, sit or stand properly. My thigh seems weird. It seems like there's a hard layer on the top of my thigh. I'm really very sacred. Is it normal? Should I continue? Please help me....
@@illiyeen0024 how are you now?
@@malakmave oh I'm fine now. Thanks for asking. I did these exercises for 3 months and then I stopped. My butts and thighs looked really pretty. For next 6 months it was still great. Then it turned like the way it used to. I'm thinking about doing these exercises again cause they really helped.
@@illiyeen0024 Do this make you loose weight on your legs n thights? bc i really dont want to loose them lmao
I'm really happy that this workout works.this my 5th week and I'm seeing alot of change compaired to how i was❤thank you for uploading 🙏
Keep up the awesome work, @shannonbae6! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪
Only instruction everyone followed was "rest time"
Im uhm passionate so.
🤣🤣🤣🤣🤣 you must be guilty
Why do I feel attacked😂
Even I did this workout . This is so damn painful😂
No pain no gain 💪
hello you are hot figure
Doing the exercise in my head while eating mukbang Panda Express 🤷🏿♀️
Mood😂
Laughing 😂
Omg so shaking
Gzz7f0tydryyrHdn xrt mndhxxndjdndjdjdhdhddjhUejehdhdrrhdhrhndndghdheheirhrsjhe hr eu m.j ejejwjauw
LOL
4th day completed successfully 😍 amazing experience
Keep it up, Shine! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hey Kiran please say ki.Konse timing m exercise Krna sahi rahega ?
I've been doing the exercises for 5 days and my big insecure hips are in shape 🙃 I hope to get more and better results 😘😘😘
Updates
Its exercise really amezing.I am continue for 2 month 15 days and amezing result.Thank you ❤
Day 1 completed. Thank you so much for this video 😍
Great job, Blessed All Day! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
i’ll document everyday for 2 weeks and say if i see any results
March 3rd: just finished my first workout and i am a bit sweaty i really felt the burn in my legs, butt, and even arms!
March 4th: I completed my workout ive been sore all day even last night after an hour i couldn’t walk properly.
March 5th: didn’t have time to complete the workout but i’ll use today as a break day to let my muscles rest and build up/ heal. still felt very sore
March 6th: i still a bit feel sore but i am completing my workout right now. i finished and i feel GREAT!
March 7th: i just completed it, it’s so late but IVE SEE RESULTS!!! i’ve been staring at my butt all day in proudness 😂 My butt is lifted! and i noticed it looks a bit bigger.
March 8th: didn’t have enough time to complete, busy all day but tomorrow i’m working out twice.
March 9th: i feel unmotivated because i didn’t work out today either 😔 please help me guys
You can do ittt!!!
Don't give up honey. Keep moving ✨✨
What happend?
Bestie, how u doing????
@@yomera8793 omg i fell off i’m going to start again tomorrow!!
I will back here everyday!!!!
Trying get a glow up before my birthday!!
Hello Im enjoying doing this exercise for 1 week in I feel good, burning of my. fats.. Thank you for this.. And God bless you..
This exercise is amazing! I've been doing it for one week now and my hip dip is disappearing. I'm kinda addicted to this workout routine 😅
Great to hear, Louisa! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Is it possible to get rid of hip dips ?
@@madhurirathore6531 yes
Day 1: this workout is painful and my inner thighs are sore but I'm optimistic✊🏾
Day 2: the workout was defo easier than day 1 and I see some improvement for sure
Donkey kicks are the real deal. I have previously done your 300 donkey kicks challenge and I went from flat to lifted and round booty. Thanks to you, I have so much confidence now ❤
Great job today, The Vixen Workout! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
OMG! I have been doing this whole excercise for a week and saw some results! BUT this excercise with this other one I found is it! I saw results in a day! My thighs are getting curvier and I am just surprised that I've finally found something to work!
Happy to help, Velvet! Good luck & keep exercising!❤️💪
Can we exercises during periods??
@@HTMLOnPhone yes you can💗
does this workout works with using a waist trainer?
MIXED KIGELIA AFRICANA| SAUSAGE TREE FOR PE...S ENLARGEMENT AND BREAST FIRMNESS👌🏿->AVAILABLE
I'm going to start this exercise today onwards... I'll edit all the results within every weeks 🤗
Good luck 💕
Update??
Day 1: Done✅
Day 2: Done✅
Day 3: Done✅
Day 4: Done✅
Day5: rest
Day 6: Done✅
Day 7: Done ✅
Day 8: rest
Day 9: Done ✅
Day 10:Done✅
Day11: rest
Day12: rest
Day13: Done✅
Day14: Done✅
Day15: Done✅
Day16: Done✅
Day17:Done✅
Great job, Aliciak_17! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I started this yesterday, and im gonna update every week. Wish me luck ✌🏾
Good luck, Samara! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Thank you :)
How many times per day plz replay
hows it going?
Uhum so,... I did it for two weeks then forgot , so I'm gonna start back from October
During this quarantine l have to workout my body to have curvy hips
That's good, i will be do all this exercices for a good result
Life Wow excellent! Congrats for starting the workout. Now make sure you exercise regularly on a daily basis if you really want to have good results. Good luck and keep going! 💪❤️
Hi beautiful
Roberta's Gym am doing it twice a day hope I will get faster results??
Life Wow hvpppp
Gorgeous Moses if you do glute activation workouts, yes
This exercises work on me dude! Never Give up to get what you want!
The comments are pleasing, will try this for the time, thanks for this
Good luck, Akisiimire! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Hi 💕💗👋
Love love love 😘😘😘😘
First day doing this along with other workouts and my body is aching in all the right places.
Thank you.
Stay blessed.💃💃💃💃
Started 3/17 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 getting easier to stay consistent 💪🏽 day 11 legs feeling the burn day 12 🔥
My hip dips started disappearing in only one day I’m shocked!
Hey
Hi
Mine to
Dang fr
The Sarians ye!
I do these everyday it's the must do exercises daily good morning 🌞🌞🌞
Hey, @MonaElaineCourtneyThumbs up for getting into the rhythm and putting in the effort! Best of luck and enjoy the ride! 💪