ICE HOLE - Ancient Viking Ritual to Invigorate the Body
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- Опубліковано 29 вер 2024
- Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time. FIND OUT THE HEALTH BENEFITS HERE ➞ bit.ly/viking-r...
Ice hole, ice swimming or winter swimming is a popular pastime in Finland. We combine it with a hot sauna and have done this for a very long time.
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Thank you for watching! Find out the HEALTH BENEFITS here ➞ bit.ly/viking-ritual
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I enjoyed your version wayyy more than Jonna Jinton's!
Are Finnish or a Fin-Swede cause you look more Swedish to me!
17:34 scared the hell out of me, lol.
At this time I was very frightened. Because I did not expect this attitude. I screamed and laughed at the same time.
Wonderful
@1:24 He started drilling the ice-hole! 😉😉
You either get it or you don't 😂
I do that every winter and I love it! But I´m from Scandinavia as well ;).
I need to make this a habit as well
You really are everyone's dream Viking! 😘
"The ancient art of - " **BRAAAAAHHHHRRRR**
I love cold weather but this would just kill me 😂 straight away! Lmao also you remind me of Bjorn (Vikings) a little😂
Sir, I am not gonna lie : every time you are shirtless, I encounter some serious difficulties looking at you in the eyes...
What a demure way you have with words. 🎶
Same hun
That’s not very nice. There is nothing wrong with this incredible strong man.
Maan, you should really check out Wim Hof Method
Yes
1000% yes
He is the ice king
In an alternate universe, I wish he was my other half.........
Vikings had soul brothers too, just accept it XP
"Finland has been globally known as the country of honesty, considerateness, meticulousness, Finnish persistence ("Sisu") and the highest quality"
Excerpt taken from your website.. I consider myself lucky to have found this channel.. nothing can make you stand out more than that traditional form of teaching you have.. I learn as you learn.. its very unique.. You have no aura of cynicism which basically all fitness gurus have. Thank you for being this way Eero believe it or not the world really needs someone like you :) I hope you never lose this traditional way of being no matter how successful you become.
Thank you for the kind words Michael, we just want to do our best and help people as much as we can
something about the cold makes the body look more cut afterwards, I think it is because the extra blood and fluid is withdrawn back into the core of the body making the skin appear thinner.
Yep, that's it. You just get "firm"
Where is the intro music from??? Great video!
Soooooo beautifull and the Nature - your endocrine , immune system and cardiovasculare system gets boost and good training....
Not speaking about the mindset
Thanks! Yep, it's good for health of the body and mind (mental toughness and clarity)
Came for the thirst trap preview pic but am genuinely impressed by the creating of and partaking in the ice bath.
Thank you Alex
i live in california its 64 degrees f this morning and im cold. couldent imagine ice swimming
If you ever get a chance, try it. It will be a memorable priceless experience haha
Oh I LOVE Finnish saunas and running back and forth from cold lake to sauna!!!! They’re the best! I’m so happy I’ve had the privilege of enjoying a few, even that tiny on in Helsinki airport lounge( I know,,not quite the same). Thanks for sharing this, brings back awesome memories...
Awesome, glad you get to experience the sauna!
It's like watching a Viking version of The Three Stooges.
Same a lot these countries are getting destroyed by migration
When you went there the 2nd time I was like: he's doing that again?! But still,I wanna do it so bad myself...!
Hi, Erik, Onni, Paavo, Samuli and Eero, A hello from Brazil, I just loved your experience, I really like this channel. Eero your channel is one of my favorites on UA-cam, your essays change my day and make me want more and strive to achieve greater things.
A big hug and I hope one day to see a video of you here in Brazil in the jungle with the Brazilian Indians.
Thank you for watching and greetings from Finland!
Wow, both of you did so well!! 🌟
You could do more filming outside, video quality is amazing.
Definitely
Someone said it’s fantastic - it’s Finnishtic 😀
He actually looks like Bjorn
Extreme cryotherapy 🙌 Love the content, you’re truly an inspiration.
20:25 😂😂
I can barely wade into a cool swimming pool without losing my mind. This... I just can't!
Haha, this is like the worst of them all: cold pool, cryotherapy etc. aren't even close
I want to do this badly
Cutting holes with a chainsaw like a viking...
Vikings use, Black & Decker
Be a viking, BLACK & DECKER...
12:40 thank me later
yep i know that feeling, i felt so relaxed after getting out
Nice job 👍🏻 you’re wonderful!!
Thank you YANINA!
So dope bro i live here in Joensuu i love going ice swimming!!!💪💪
Kinda reminds of russian sauna and ice hole jumping, a good way to boost your health
Russians do similar stuff since it's a neighbouring country to Finland
Amazing. 4 men working collectively. Not a single email or stock purchase created that ice hole.
Haha thanks
It's lovely to watch even time does fly by... you are brave sir ... hope one day I get a chance trying it...
Lengthen and slow the breaths,, helps to reduce the body's panic response. Shorter shallower breaths make you hyperventilate,, this makes it more difficult
Gaws that looks painful!
You're a brave man
Thanks man
No mention of the music used in this video?
Kinda disappointing, tbh...
Shoulda been in the video description.
Well you only went in there for less than 2 minutes. The Wim Hoffer's stay in frozen water much longer. 15-30 minutes. Just saying. I thought you were Vikings????
13:18 like its burning. Well guess what. If you were burning alive it would feel like you are freezing. Isn't the body brilliant?
Jajaja that last exit from the hole. Was such in a cartoonish way 🤣
Thanks man 👊
Ohh man you guys are brave. I'll probably try in forehead future
Very nice! This ritual became my new challenge in my checklist in life. Thanks for sharing! I didnt knew about this amazing ritual. Keep sharing more about viking culture (body and soul) with us. Congratulations from Brazil. 🇧🇷🙏
Thank you Junia, you are welcome to Finland!
Speaking of ice holes , wonder how Bidens doing lately.
Dude, you didn't dive ?! Not worth!!!
Nords of Skyrim
Викинг ритуал 😂😂😂 Русским про это не говорите 😁
Yes yes. Alive and awake.
i would never try that
I felt the chest pressure..
SUPERBE VIDEO ....une de tes plus belles vidéos ...bravo bravo ...tu es le dieu THOR
Thank you TERRE
jake paul in the thumbnail
Legend! Love this crazy pair of eccentric fitness finns 👊🏽👌❄❄
Thanks man!
@@Vahvafitness woman😁😉
Jonna jinton do this too
Song name?
Routainen Maa by Viljami Mehto, it's a Finnish song
@@Vahvafitness Thank you, it is beatiful!
Beautiful Xxx
Song?
Woah!
Awesome guys! :D
I tried my first ice bath last week - It was amazing!
Where is this place from the video?
It's real string men!
A like do it too, Cold water is real splash emotions.
Good health for you from Russia!!!
Waw 😟
I like your video, but I can’t imagine the coldest of ice.
I do that too❤️ greetings from Czechia😊
Immersing the body in ice water this way is supposed to be very beneficial after a workout because it cuts down on the inflammatory response. I saw one UA-cam video in which they showed the people working out at a gym and getting cryotherapy afterwards - they said it cost $100 dollars for 3 sessions. Apparently you can re-create a similar thing by filling a bathtub with cold water and then adding at least one bag of ice to it. Ideally you would have one filled with warm water as well, but who has 2 bathtubs next to each other?
Cold water should work better than cryotherapy anyway so that is what I would recommend
You guys got balls of steal I couldn't do this😂
Me gustó mucho tu vídeo senti mucha adrenalina y emoción de imaginar las sensaciones del frío en el cuerpo 😍😍😍
Finns weren't vikings, we killed vikings.
What is the musical at the beginning
He even look like BJorn in the seie Vikings
I have to try this good work man
fantastico
Thank you Domitilla
I love this location and his landscape and i want to try the ritual, i have a question: What is the song at the beginning of the video?? @VAHVA Fitness Very good video
Thank you jose, the song is a Finnish song Routainen Maa by Viljami Mehto
Yeah.. about that.. no, thanks! Lol
We in Russia do it on the feast of the Epiphany, with faith in the soul, and joy, and therefore it is easy for us, and no one is sick after that. And if this is done as entertainment, or as an experiment, then it is always more difficult .
Nice, Russians have lots of similarities with Finnish
I think using the axe is the most fun method...but just like Jon Snow, I know nothing!
Haha
looks like a beautiful day for yourselfes. to go through the own barriers.
Thank you Nakota, it was a priceless experience
Song name?
Fimbulvinter is coming...
Lyriikat sopii hyvin videoon haha
Jep, hyvä biisi löytyi 👍🏻
Many a moon ago I jumped off a fishing boat that was docked on peer 91 Seattle. I worked on it of course and the crew bet me a 12 pack to do it. When I hit the water there was a five-second feeling of shock literally like electricity and a brief moment where it was hard to breathe and a sudden return to normalcy relatively speaking. I thought to myself that was kind of dangerous there were blizzards in the mountains, but no snow where I was at. The deck was freezing over and that was salt water. Not sure what the temp was, but it was a unique and interesting feeling.
Nice, cold really wakes up the body
@@Vahvafitness It was strange hard to put into words, but I would do it again.
nice video, and beautiful music, the title? thank you
Thank you sara, the song is a Finnish song Routainen Maa by Viljami Mehto
Guys!
Absolutely Fantastic video!!
Love if i be there whit us!
☺
Thank you JOAQUIN!
JOAQUIN R. LOPEZ It’s Finnishtic 😁💪🏻🇫🇮
that´s enough
What is that music in the beginning
routainen maa by vilijami mehto
Tempering
Nice i l like You music also awsome
Thank you Robert, it's some Finnish music
What's the song used in the video? Been trying to find it for a while now.
Me too.
routainen maa by vilijami mehto
I'll have to try this.
You will love it
Beautiful music.
Thank you Paul T, it's Finnish folk music
Bommmmm... Good man
Thank you Adem
💪👌
Cool
Thanks
wow....
Thank you victor!
XOXO!!!!
Thank you Shane!!
Beautiful!
Thanks!
buenisimo
Thank you jose
⭐️⭐️⭐️I❤️IT⭐️⭐️⭐️
Thank you A M I
🌟🌟🌟I❤YOU🌟🌟🌟
Very interesting. 👍👍
you know something this guy does look like a viking