The Nordic Morning Routine - Ice bath
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- Опубліковано 6 бер 2019
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Everyones talking about sharing morning routines. So, here you got one! ;) A refreshing ice bath/swim. Wouldn't you all agree that this is the best way starting off the day? No more hot showers. No more comfort zone.
SKÅL! (Cheers!)
And good morning!
Now, go get out there and make the best out of this day!
The power is all within you.
THANK YOU SO MUCH FOR WATCHING
❅ And now, seriously, if you want to get some really good inspiration and learn how to use ice baths as a way of making you stronger and healthier, check out the one and only Wim Hof:
/ wimhof1
► MUSIC
Instrumental : Marcus Bressler
Vocals : Jonna Jinton
Stock Media provided by MarcusBresslerMusic / Pond5 - Розваги
She's not afraid of hypothermia
Hypothermia is afraid of her
That's because she must be following the Wim Hof method.
There might be chances that she is related to mother russia
Well, hypothermia only existe in our head ! Don't think abought it!
OMG! This comment made my day! Lol.
“She is not afraid of hypothermia, hypothermia is afraid of her” lol
plot twist: she is treating her hypothermia in cold baths
When this woman was born, she named herself and told the nurse her mom was healthy
Best comment ever!!
🤣🤣🤣
bwiset HAHSHAHAH
Underrated comment, you made my day HAHAHA 🤣
🤣
Since I saw your videos, I take my cold shower in the mornings (living in a city) imagening I am in an ice bath in your wonderful nature and this is so much more emporend.
Your loving conection to nature is an inspiration for everyone who lost it. Thank you - from germany.
,,,from Chicago🌞🌞⚘️⚘️
Think if she got a hot shower option she will still dive in cold water? It was a necessity. In current day a UA-cam hit or a refreshing of older ways in cold places. Medical wise people advice to do
Friendship deal bro
you meant to say ‚uplifting‘ I think (not ‚emporend‘..)
@@nr3059she can take hot showers in her house, as she does.
This reminds me of when we lived for three wonderful months in Finland! Sauna almost every night and then sprint to the cold icy waters of a lake or even the sea! Thank you for sharing!
Titanic: *Sinks*
Jonna Jinton onboard: "Guess I'll do my morning routine at night too"
Hahaha
Bruh, lol
not funny!
😂😂
😂😂😂
And here I hate it when I first turn on the shower and that little bit of cold water comes out.
😂 me waiting 5m for the water temp to be right to brush my teeth.
When u shower it's the air that makes you feel cold
Why si this so true😭💀🤣
Why did I laugh so hard at this
Opp
the fact she gets out of the water and sits in fornt of a small ass fire and isn't shivering is what amazes me
And she doesn't put her clothes on 😂
@@wearetheworld1945 Of course it looks nice, but there were many cuts involved. Noone at all can get up from freezing water and then just sit down and be relaxed. She had to dry and be warmed up before that.
@@fredosinsemilla3896 yeah, she most likely filmed the ending first and the plunge last
@@lamspam ya most probably
Why lie? For example, people saying she was perfectly dry sitting at that little fire. Because she shot that scene first.
We are led to believe we saw her get out of the icey water and then sit at the small fire . 😊
Is posting videos about being dishonest. Just part of the art?
I've got nothing but respect for these kinds of people.
Oh no I can’t even roll out of bed when it’s cold
Lol same!! I live in east Texas and anything below 70 is cold to me
😭Plz subescerba my channal😭😭😭
Istanbuul channel 😂no😂😂😂
This video makes my nipples hurt😬
@@brandyadams8436 same lol
And I'm over here crying when the shower turns even slightly cold.
HypnoticxGacha i would die if i try what she did
this comment is oddly similar to someone else's comment.
Im over here screeching when i turn my water little too hot
+1394939
HypnoticxGacha same 😂😂
We are so proud of you Jonna, we love your work and art and everything you do, thank you.
Great to see someone else braving the icy waters! Tried this myself in Batakundi on the Himalayan range. Trust me, it's not a walk in the park, but once you dive in, the cold doesn't bother you anymore. Incredibly refreshing! Can't wait to do it again.
This woman is like something straight out of a fairytale.
Edit: Thanks for the likes guys! :)
Just another day in typical nordic ancestors
17 hours ago and already 1k likes
The power of movies....
Yeah how is it not cold
Ya
And then there's me, screaming in pain and agony because I accidentally turned on the cold water in shower
🤣
Preach
thats the worst lol
Especially when your body is still warm and you newly woke up early in the morning
Silly_Lollipop _64 😂
I live in Florida. Currently its in the worst part of the year, Summer, and the humidity literally had me struggling to breathe. Im watching this to cool down and fantasize of a life Ill never have.
I love this so much! You are such a Viking princess!! The entire video is just awesome!!!
The fact that actually getting into ice cold water is healthy.
Helps regulate and have a better blood circulation
Why jack(titanic) died then?
@@rishitasf cuz he didn't practice swimming in cold water.
Yeah that's is actually true, but not for to long.
Rishitahaha ‘cause he stayed there for too long, he wasn’t used to cold water so it was more difficult for him to breathe
@@justtt.isabella_9901 the girl is also staying in cold for too long
This is the definition of "the cold never bothered me anyway"
Elsa in real life 🙂😍
Exactly. And here I am freezing when it drops under 26°C😂
Epic comment 🙏
Exactly😁
😂😂😂🤣🤣🤣🤣😂😂😂🤣🤣😂😂🤣😂🤣😂🤣😂😂😂🤣😂😂😂🤣😂🤣😂🤣😂🤣😂🤣😂😂🤣😂😂🤣🤣
Jonna, you are a true Swedish gem. I wish i could have your mindset in many things.
Took my diver licence in Arctic Norway during winter, doing this and smiling, takes a lot of practice. After a dive, I was shaking uncontrolled while switching from dive suit to getting dressed, well done Jonna, most would scream in pain, haha
This is the real “cold never bother me anyway”
Lol 😂😂😂 fr tho
LOL
Stolen
Isn't it "Cold never bothered me anyway"?
@@SATANFUCKSMYSOUL yeah you're right
as a person living in the tropics, i basically froze just by watching this. also, that undewater shot is both beautiful and terrifying. she looks like a dead person waiting to be eaten by a giant see monster from the depths.
Same, I'm melting in mumbai right now and watching this has me chilly
i dont live in the tropics. but sometimes there is SNOW in the SPRING TIME
Shows how human body adapts to different climates!
Yay i made your comment 1K like 😚
And I'm from the dry zone of Sri Lanka 🇱🇰🇱🇰 and below 30C is what I consider cold. 😂😜😜 Believe me 90% of the days here are not cold. 😉
Wow, it looks so beautiful, especially the aurora lights!
I watched this with a strange and surreal sense of peace and gratitude. Thank you
Me: thinks the pool water is freezing
Her: swimming in an ice bath
Ok
Same 😂
Omg same!🤣🤣🥶🥶
Lol same thang when I was just a pup lmao 😂😅😜
Well same here
Don't you all forget we nords have 50% resistance to frost damage 😂
Hahaha 100%! Skyrim belongs to the Nords!
HAHAHAHAHAH! Yeah! The perks of being a Nord
there is always a north to the north
this whole video i was like " what is this real like skyrim" ahaha
Skyrim for the Nords.
she is 92 years old, this morning routine keeps her looking as young as we see her.
lol
@@particles343 moleman in reverse...
drinking ruined my liiiife!
No she isn't
😂😂😂
What is she 90??? She looks like she is 35
I am so envious, I wish I was healthy enough to walk in your shoes. But you are such a gift to live vicariously through.
Much Peace ❤
My parents think that I'll die if I go out with wet hair when it's like 40 degrees outside....
lol, same here.
@@kishananuraag woah...was that nececarry? Somebody jealous?
I thought like "what the hell" and then I just ohhh that's not Celcius 😅
Ok kid its a joke
@@AM-jn9cy lol what could he possibly be jealous about?
Vikings: "Today is beautiful sunny day, lets go to the beach"
I’m a Viking, I have red hair and live in Norway
@@user-im4jt9bf8f vi ekje vikinga lenger desverre
loi
@@GabrielleHayes1921 sorry cannot read that too much words
Yep!
It's real amazing, Jonna. Not words. So good, so warm in my soul.
It's become tradition to watch this video at this time of year. I love it
Jonna: the cold never bothered me anyway
Yeah you stole that comment so not funny but it was funny when the guy said it not you
Bro, just stop with the 'oh you stole this person's comment' stuff. They probably don't even know that there was another comment similar to their's.
Jᴜsᴛ - A - Fʀɪᴇɴᴅ that’s true, thanks
It's no problem at all.
Oooooo your thermostat got error in it۔
PAKISTAN
Me: this looks relaxing!
Also me: *has trouble getting in the pool*
me too!!!🤣🤣🤣
Same
Deadddd😂
That’s me😂
Me too🤣
Amazed at how effortlessly she smiles while in such cold waters. 🤯
Cold is very addictive completely opposite of heat once you embrace it and immerse yourself into it. I am an Indian, I have been in extreme heat and extreme cold before the latter was very comfortable over time. Btw, the viking music gives me goosebumps and a "Viking Feel". And you are beautiful too
Somehow, I learnt to embrace our hot & humid temperatures here in Mumbai after traveling to Kashmir, Uttarakhand, Himachal & Sikkim. Ig my body isn't made to withstand cold honestly but I don't feel much of a heat unless it goes up to 40°C (maybe because the humidity here would protect us from extreme heat). Then again neither are best for human body.
If you think about it scientifically, the water is warmer than the outside temperature. Water freezes at 32° F or 0°C Everything above the frozen layer if water has to be colder to make that top layer actually freeze solid. All the water under that frozen line is at least slightly above the freezing point as it is still water. Yes, still cold but everything is subjective and you have to consider the surroundings!
I'd rather be too cold then too hot
@@kdjoshi726you think Mumbai is hot ? I invite you to Tamilnadu once, people are on fire here (no pun intended)
If she was there on Titanic, she would easily make place for Rose and survive because her body already consist 95% of a ice... Ice is heaven for her
Yes, it's heaven.
Ok
Yes send her to north africa at el alamein
1k wowww
Copied
damn you took the "ice bucket challenge" to the next level
Rona Broadway lmao
Lol
Lol “I’d like to nominate Alfrek, Elisabet, and Biorn”
😭😭😭plz subescerba my channel
Looks like the ice bucket challenge took her
Note to everyone else on the internet, THIS is how you film your polar plunge. Love her so much!!!
Dude I touch the tiles in my room in the morning and I'm like NopE
I love you for this😂😂😂😭❤️😂😂😂
that NopE made me smile😂😂😂😂😂
you have tiles iN your room??
Wood floor faxx
@@muslimachowdhury7862 lol
And there is me, screaming if I accidentally move the faucet to cold water while taking a shower
😉Me too🚿❄🤗❕
Same
Lol i live en the cold Sweden and i DO this Evert morning tog like Wake upp
Im the 1.7k like :3
AndreeaT 😂😂😂😂
This is called 100% Purification of a human soul
Congenital cardiac here...I use to take at least one dip per winter since 9yrs old, something about it seemed/felt right. And now as a reading adult I get it now. Your nature/gut tells you what you need
When you take a sip of water after chewing mint gum
Evan Rose underrated comment
@@lauragil7187 yeah, right lol
Yep thats to funny.
Jesus i felt this
I actually laughed, thank you
Okay this girl, is like a total badass, shes literally just chillin in shorts outside in the cold after she took a dip in cold ass water with a mug and a little fire.
No she didnt. Her hair is dry. This is clearly staged. The opposite of bad ass imo
@@toeachitsown2050 Well the idea here is to promote heath, not to neglect it, so it's only rational that she either dried herself in between or did the fire scene first.
@@KaiMarcad how is she promoting health when most people didn't even noticed that? One thing is having an ice bath and other thing is staying wet in such harsh weather conditions.
@@ivandroid719 Yeah, good point. I always forget that. It's so obvious to me but I forget that it's not obvious for people who haven't lived their lives in these conditions. My bad.
Nicole S it looks damp still to me. Like she took a towel to it before that bit.
You my dear young lady have a lot of tolerance because there is no way in hell that I could jump into a ice hole and take a bath. I am a traditional Zen Buddhist who strongly believes in mind over matter but you got one over on me this time. You are definitely one tough little girl. Your videos are beyond awesome and I wish you the best of luck always. Namasté!
P.S.- I think I'm going to go soak in a warm bath now. That is my version of chillin' out.
✌️😌
i started loving winters since i started watching her videos
A cold never bother her anyway.
Elsa is quaking.
Is Elsa a duck?
@@selma3784 lol, nvm.
@@selma3784 it was a typo. There shouldn't be a "C"
*Eren~*
@@Spedkitty Ereeeeehhhhh XD
When elsa says. "The cold never bothered me anyway" .. this is what she means
Maaaaaaaan I WAS LITERALLY THINKING THE SAMEEEE 😂😅
People there doesn’t believe in cold or hypothermia 👌😆
If you do wim hof breathing exercises then take cold shower cold never bother you and you understand what she want to say
Truly like a mini documentary. So beautifully shot. Amazing content. The transitions and the music are mesmerizing. I am inspired to try this. Thank you!
Respect! For both the deed and the video. 👏 loved how you stayed out and warmed up after….very impressive.
I think I’ve found the real Elsa.
“The cold never bothered her anyway.”
So true..she must have made olaf after this
I read somewhere that Elsa and Anna are Norwegians :0
@@ANthOdAV58 then what does that make my favorite famous artist/songwriter Aurora? Was the movie based off of her😍, I wish.
Lol ya
maryland oops i know right
So no one's gonna talk about how she literally OPENED HER EYES IN ICE WATER?!?!
Wimp
ye
Don't everyone open their eyes in water? If not how can they see?
@@blytherose4241 yeah but she's bathing in water literally made from ice.
Soe Villaruel, say that again slowly. She’s bathing in WATER, which cannot be made from ice if she can bathe in it. So it is not extra dangerous for her to open her eyes in it
Amazing, I am refreshed just by watching it!
Умничка ! Таких как ты мало , ты совершенный шедевр 💖🔥
Going in the water is one thing, but the fact that she stays outside and doesn’t run into the house after is what amazes me!
Edit: And I live where there are winters similar to hers, although they are not exactly as long!
Edit 2: Someone pointed out to me that the fire clip looks like it was filmed before the dip! That makes way more sense, lol!
No blankie, nuthin'!
imafood her house is probably 50 miles away. Looks like nothing is around lol
After you get out of the water, the air feels warmer
Sence Sei Marie true!
Sara K Oh that would make sense, it still seems crazy! I’d be curious to try it one day!
It's nice to see that the comment section isn't simping over her, instead everyone admires what a badass she is for taking an ice bath.
Cause it is. -from someone who never seen snow
Right 😄
I mean yeah she pretty and I’m freakin jealous of her hair but I’m more impressed by the ice bath!
look at the most recent comments, sure you'll find some
LOL you're the simp guy
This is so cool watching you do this makes me like the snow/cold 🤙
I have no words. Respect!
This is making me incredibly anxious.. But damn she's a beast!
Not a single soul commented here. Lol.
Lps Kevad ironically it makes us two beast too
This girl is literally a Viking
Rónán Ó Corráin bro seriously I don’t care it’s a fucking joke
Gaming Monkey lmaooo😂😂😂
Vikinglaw
Right? She just hops in the literal ice water like its nothing. Its really cool
You mean the Vikings are like her 😀
AMAZING!!
You are the true artist. Thank you for giving me so much ❤
As a Canadian, I’ve jumped into a hole in the ice more than once. It involved a sauna and a decent amount of alcohol. Much respect for my Scandinavian cousins for being true to their heritage.
Thanks dude
I first read it as “it involved a suna and...”. My little cousins started saying “suna” when they saw their cat’s butt. They made a Snapchat with them saying it so that’s how I know. 0_0.
@@TheSpy149 Wait a minute...
So people really do this ???
@@rashmiRanjan20246 Absolutely. Cut a hole in the ice on a frozen lake. Go for a swim. Warm up in a sauna. It’s invigorating.
Everyone living in Finland has at least done it once, might actually be a fact since it's so normal here. But this video seems so overexaggerated like who just puts a campfire on the ice and warms up in the middle of the lake, a sauna is the way to go 100%.
This is the real "the cold never bother me anyway"
I think the tables have turned
Let it go , let it go....
cant hold it back anymoooorreee
Let it go let it goooo
Turn away and slam the door
I don't care what they're going to say
Let the storm rage on
Beautiful 😍 I love swimming in my above ground pool, and the ocean in the winter (Canada here) but doesn't get anywhere near as cold as that water, awesome stuff.
🔥🔥🔥Greetings, colleague🤝 The visual comparison of sensations when immersed in icy water is very well described🙌
Her- fully submerged in a frozen lake. Chilling out with a smile on her face.
Me- screems when the water in my shower turns room temperature
Soffia Lauren same lol
𝘓𝘰𝘭 𝘰𝘳 𝘸𝘩𝘦𝘯 𝘰𝘯𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘵 𝘴𝘵𝘪𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘭𝘢𝘯𝘬𝘦𝘵
😂 so true
I felt this
Gacha Cupcake can you tell me why she dose that I don’t get it
This, my friends, is why the Vikings were so badass....
such an under rated comment ✨💕
I'm Irish and most of us real Irish have viking blood. My DNA is 20% Danish 9% Norse, 1% Spanish, 70% Celt Irish
Ikr😄
@@upthedubs9639 this might be a serious exaggeration
@Billy nolan well yeah. There gods are no longer being worshipped and Christians took over for hundreds of years. And then there's the whole nature disappearing thing...
She's amazing and the video is too! The gopro in the water is so brave!
This is incredible, she deserves 46 million views
Sometimes i put the knob in the middle temperature when i take a shower
The Beginning Of Knowledge lol, good one.
You savage
Rlly out here living on the edge
that’s really edgy and i like it
Perfectly balanced, as all things should be
*Umm Disney you need to cast her for the human version of Frozen*
*She is literally the human version of Elsa*
That's trueee
Thatz what I was thinking!
Elsa is finnish name and she was not even long time in the water
@@Petri_Pennala so let’s see how long you can last in ice cold water then
@@jessica.m.thornhill2300 I've been 6minutes😂 (But i swimmed around) and you are asking this from a finn🇫🇮
Simply gorgeous. Thank you Jonns. So glad I found you again. 🙏🙏🙏
Absolute heaven. No doubt 🧐
I showed this to my freezer
*and it shivered*
This made me laugh 😂
😂😂😂
Make sure you have warentee ✌🏽
So much over acting
Omg- how did she not come out as a human popsicle-
That's what I'm thinking about as well 👁️👄👁️
She have a heater
That’s what Im thinking too😆 like in the cartoons
Viking blood
Ikr
I've been taking cold showers for years, but every time I hesitate to do it, I go back to UA-cam to watch your video (this one) and then I'm not afraid, cheers.... ☕😊👍
I need this ...getting out of my comfort zone . Thank you Jonna. ❤
You should do it naked
I’m a Southeast asian, just looking at those snows already froze me.
Me too 😂
Me too 😂😂😂😂
U r not southeast asian ur Chinese
@@shibleebegum6161 china is considered in the southeast in my school...
@@fenghuangHora how has ur geography teacher fail u this badly :(( china is in east asia not southeast
In Russia we actually do the same. But with vodka and bears.
@@danek8868 uh
Please tell me you meant to say "vodka and beers"...
Ахахахаха, смешно
I wanna try this so bad, but I'm not sure my Californian self could handle it 😅
I think I would actually love the company of a bear while watching this winter scenery, unless it just flips and tries to rip my head off.
So yeah,it would be pretty cool.
Great film making! love the filmatography
Wow seriously mesmerizing...
If I was here in this weather... I would had not taken bath for ages
_No one_ :
_UA-cam recommendations_ : *THE NORDIC MORNING ROUTINE - ICE BATH*
Carrie Marie vlogs ME
Carrie Marie vlogs OML
Me
Me
Carrie Marie vlogs your so original
I've jumped into a creek at 11 Degrees before. The water was 72. I jumped in it was warmer than outside. The wind was blowing at 3 degrees. It revives you, that is for sure.
I’m native, and it’s a tradition to go in the cold-cold water when Winter is here
(Sorry for my bad english i only speak french and my native language)
Your English is spot on 👌
Maren Russell Thank, i tought my english was rlly bad
In the Netherlands we do that too, it's called nieuwjaarsduik (new year's dive) but it's more like a funny challenge
😮😮👍
Pourquoi parles tu le Français? Je suis curieuse
Love it 💙🧊💙 Embrace the Cold🥶
Amazing strength in extreme cold water ❤❤❤
Nordic people sits in iced river: I love a hot bath in the morning
I used to hate bathing and still somewhat do but I used to take really hot showers but now it’s cool like if you were to stand in the rain and I’m more okay with them.
Me too I love taking hot baths
J like cold water but in the morning I shower in hot water to wake me up lol
No showers 😳
Hot bath in the morning? I would die, fall asleep in 2 seconds. Cold shower so I can wake up and walk in the snowstorm to work lol
Her : /bathing in a damn cold water/
People who live in tropic countries : *ded inside*
Aka me
I died a lil seeing this 🇨🇴
샤오 she made a cool video tho for the music in the back. Gotta give her credit for the edits lol
Hey army!!
Sameee
That's one of the coolest things I've ever seen
That was the coolest thing I have recently seen)
1. She in the cold with a freaking crop top and pants
2. She went in the freezing water
3. It’s snowing
4. She literally thinks it feels good in the ice water
Likeee
100 likes
Wow so many like
There’s a chance it might actually feel good the more you get used to the freezing water. That’s what I want to do.
@@mia2pretty_2 that would be GOALS
the ice water does feel nice, if you can handle the cold like her its really relaxing, like splashing your face with cold water
I'm more concerned of what's under the dark water than the coldness of it.
same bro
Exactly
Fish
Nobody:
Me after I feel a tiny fish touch my feet: *AHHHHHHHHH*
@@syal.ji. 😍❤️😁
I am so in awe...
My body seems to not be able to get used to the cold - it instantly turns into a shivering stone, I am patient, I wait, I put all my energy into relaxing... but nothing changes.
The cold makes my heart almost stop, I literally cannot breath.
More often than not I get a migraine after.
Brilliantly made video and adorable subject!
As a Californian, this is definitely one of the bravest things I've ever seen in my life.🥶
I approve
Look up "Wim Hof" here on youtube, he does stuff crazier than this.
If this is bravest thing then come to India I will show you how to live in 50-55 degree celsius without ACs
@@rudyme3533😂😂😂
@@anonymous12593 ICE MAN
Someone needs to contact Disney and get this woman the role of Elsa if they ever do a real life version of Frozen!
Not if her acting sucks
CGI:AM I JOKE TO YOU.???
Ok awesome idea; but doing Disney they would somehow make horrible lol
True
For frozen 2
Congratulations! You are a model of tenacity, beauty and perseverance!
Divine to look at you as you enjoy the beauty of nature, greetings beautiful Jonna 💐