Workout Splits for Beginners

What muscles should you work out on the same day? How do you create a balanced workout routine? Get these answers and more when we discuss workout splits.
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[@yonas19]

Can i use it as an athlete or a soccer player to get a great fitness?

[@jameskerameas5072]

Opposites

[@HealthlineMedia]

Yep, that's one way to do it!