40 OSTEOPOROSIS Safe Strength & Balance Training Ex's For Seniors!
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- Опубліковано 11 гру 2023
- Would you like to live longer and stronger? Join me in this video as I reveal the secret to achieving just that. With my expertise as a physical therapist, I'll explain how age affects our muscles and share valuable tips to combat sarcopenia. So, if you're ready to defy the effects of aging, don't forget to hit that subscribe button! Get your book today! amzn.to/3IQrsfq
Get your book today! amzn.to/3IQrsfq Thanks for watching!
Ed, I went to Amazon and got info about your book. It looks great, and it's a must-have. It looks like the perfect book for seniors who might be a little intimidated about strength training. And I'm very grateful that you made the exercises safe for those who have osteopenia or osteoporosis. Easy to read instructions with helpful pictures, so "NO EXCUSES!" 🤗
Awesome, thank you!
Congratulations! Just ordered the Kindle version. Looking forward to it.
Thanks so much!
Hello Ed, in this video you mentioned that all the exercises are Osteoporosis safe. I had three vertebral fractures a year ago and I want to make sure that the exercises in your book are OK to do while living with chronic pain due to my fractures. I want to start moving forward. Thanks so much.
Sorry to hear that, but yes, all the exercises are safe. However, start slowly, just the movements (no weights) and make sure to not exercise in to pain. I also offer on-line Exercise Consultation visits through my website integrativephysicaltherapyservices.com/ if you need one on one care. Best wishes!
Placed my pre-order! Really looking forward to it! Merry Christmas to ME!🥳😍🎄
Thanks, Ed!
Awesome Barb, and Merry Christmas to also!
My experience with weight training for seniors is that it's generally not challenging enough to make a difference. I've been waving around light weights (heavier than soup cans) for years while getting weaker and weaker (and higher body fat percentage too) so in 2024 I'm going for heavier weights.
Yes, the weight does matter! Good luck
Just ordered your book, Ed! Looks like it’ll be really helpful for adding in simple but effective exercises to my day. Thanks!
Awesome, thank you!
Just ordered mine. Wanted to get it before I would forget. Only wish I could have it by the 1st of the year to start my New Year resolution. Until then I will just refer to your videos.
Awesome, thanks!
Looking forward to your book Ed !! Love your family’s Christmas tree - beautifully decorated !
Thanks so much Mary and happy holidays to you also!
I ordered mine.
Excellent Norma, hope you like it!
Got my order. Thanks.
Awesome, thank you!
Looking forward this book
Thanks Vikki, so am I!
Done!
Great, thanks!
I've ordered the book and have a question!
QUESTION: is rebounding good for osteoporosis?
Specifically, I would like to know if it helps to increase bone density? I've seen websites that refer to a NASA study saying that it does, but, I can't find the actual study to verify. Does rebounding increase bone density, or is it just an Urban Legend🙂? If so, are there any specific recommendations for rebounding: how long a person rebounds (10 min., 20 min....), as well as the height one goes when rebounding (1/2", 1", 2", etc...), and is it okay to jog on the rebounder for the benefits - or - doe a person have to just strait up and down for the benefits?
I looked at your UA-cam page to see if you had a video on rebounding & osteoporosis and couldn't fine one. But, if you do have a video talking about this, please let me know. If you don't have a video about it, I would love to see y'all make one! Thank you so much for your help!
Thanks for ordering my book, looking forward to March 12! As far as rebounding is concerned, it's great exercise, but not the best for building bone due to the lack of "impact". Think about the impact that "stomping" your feet on the ground would create versus doing it on a rebounder. That being said, if it's fun, continue doing it as part of your fitness routine.
Have you thought about doing a dvd along the same line as you book
Good idea but no, sorry
I’m 55 year’s old.
I don’t have Osteoporosis but I do have Compression Fracture’s in my lower.
Physical Therapy didn’t help.
Is there surgery for this?
Hi. Is it available on the UK Amazon site? Can’t seem to find it.
Great question, I'm not sure but this is what I found www.amazon.co.uk/10-Minute-Strength-Training-Exercises-Seniors-ebook/dp/B0CNL61QB6/ref=sr_1_4?crid=3AVJTFDT6C3N7&keywords=10+minutes+of+strength+training+for+seniors&qid=1704138777&sprefix=10+minutes+of+strength+training+for+seniors%2Caps%2C215&sr=8-4. Thanks!
Thank you so much. Have preordered it and look forward to April delivery.
@@maliniesj6060 That's great and it should be here in March!