Anterior pelvic tilt lifestyle changes
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- Опубліковано 29 чер 2024
- Trying to solve your anterior pelvic tilt? Have you fixed your anterior pelvic tilt and want to keep your pelvis in neutral? There's always more you can do, especially addressing the lifestyle factors that got you there in the first place. These simple lifestyle changes can help you fixe anterior pelvic tilt fast and forever!
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ABOUT THIS VIDEO
In this video, Josh addresses one overlooked part of correcting anterior pelvic tilt. You can do corrective exercises to fix anterior pelvic tilt, but what about the life you live? What if your daily life keeps putting you in anterior tilt? These lifestyle changes can help you improve your posture and pelvis position.
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Thanks for the advice. I took out the driver's seat from my car so I can sit on the floor. Now I can't see the road. Please help
Hold yourself up with the seat belt or overhead handle in a one-arm pull-up with your left arm. Use your right to steer.
If you're in the UK or Japan, switch the arms.
And minimize commute times.
🤣🤣
Lmfao
🤣🤣🤣🤣🤣🤣🤣🤣🤣 SO GOOD
1:54 Great now the laptop's gonna get anterior pelvic tilt.
Omg why did i laugh so much at this comment 😂😂😂
Good one!
Underrated comment
Dude you should have more likes, here take mine!
Some time later we gonna see a bent-josh laptop.
Been working on various posture issues for a few years, due to accumulated health problems due to bad posture. This is all great advice!
The floor is my friend. Shoes are chairs not so much.
Love your work! 🥰
Im loving this man's vibe. Awesome video👍
Thank you so so much for this video. Simple and easy to follow.
you are life saver my friend!!!
Love this content . Great points
A very important advice! Thanks a lot!
This is what am looking for,we can fix anything that's not an issue ,the thing is how it should not come again and over
Awesome video bro! 🙏🏽
I began sitting while wfh during the pandemic as I was also beginning to get more seriously i to yoga. Sitting on the floor is a game changer
Very good information on the high-heeled shoes I just trashed my running shoes and got some shoes that are more flat I can feel the difference already thank you very much may the Lord bless you
I'll try to squat more and mix with other activities as well
Thank you. It was helpful.
cheers for this mate
I've been doing this for about 2 years now.....I have no chairs in the house .... the difference it's made to me is tremendous!
Eating and working on the floor is great as long as the floor is clean!
If the floor isn't clean, then you get a free dose of probiotics. :-)
@@Uprighthealth I should have said I use plates! 555
It's an Arab tradition 👍
gonna definitely try this
Convinced my wife to sit on face to help with her anterior pelvic tilt. Kids are obviously weirded out at dinner but we believe health is important.
what did I just read 😭
@@mat0_0_0 reported
Very helpful. Thanks!!
Thank you so much !
Unfortunately, my lower back starts hurting after a few minutes working/eating/sitting on the floor. After a little bit in become unbearable. What can I do? I agree with a lot of things you recommend and I totally makes sense, but it's quite challenging for me if not impossible. Thanks.
Wait so sitting in a squat is good for my pelvic?! It's always been the position my body wants to be in while sitting but I never do it because I feared it would ruin my posture more.
Trust your body and your intuition!
Did yours get better ?
Thank you for this info, I've been looking into minimalist footwear and will increase my floor sitting and positions as you said. Very helpful info. At some point during this last year (that was super stressful) I became "locked in" to always being in anterior pelvic tilt, ugh. Do hip flexor stretches make a.p.t. worse? I was doing them morning and night for the last couple of years along with my other stretches and exercises. The tightness in my hips left but maybe it's because I went into a.t.p.?
awesome video nobody talks about this
Thank you🥰🔐❤️
This is so helpful - thank you! I'm taking your online course now.
That was awesome 👏 😊❤🙏🏻👏🙌 I will use a pillow or rug for a little comfort 😊❤👏🤲🙌🙏🏻gracias 😊thanks
When body weight squatting is it bad to have your lumber round at the bottom?
Hi Josh,
I have it on just left side of the body and also have lateral pelvia tilt,with left upper and right lower!
Best video
Thanks man
The squat sit stretch has worked. I will definitely add to my weekly routine. When i first tried i always lost balance and fell. Now i can with heel on ground for increased amount of time of 30 seconds per repetition. It even temporarily corrects my pelvic anterior tilt but then it slowly comes back. I felt the stretch on my feet and ankles. Thank you I have had this post anterior tilt ever since i was a child who use to skateboard 🛹 a lot. Hopefully with these life style changes and more core activation i can get rid of post anterior tilt forever. Thanks 🙏
How long did it take
Do update if you see any change.
It's indian style😃
Would a medicine ball be a good replacement for a chair for anterior pelvic tilt
Thanks...I think being moving it's important when you are working..what about being sit in a big rubber ball used by PTs( dunno the technical name), I suppose this could change your position constantly.
Each tricks in this vedeo .I can see our indian eder people did this. They are 🇮🇳 style. I will follow this. Thanks
Thank you so much for this video... really helpful for me... 👍
Good luck doing this in a office environment!
When I saw my lumbar spine on MRI I realised I had APL and my discs were under pressure towards the spinal cord. Also explained how my expensive mattress made my back worse! All makes sense, a really nice set of tips, I think I need these lifestyle changes!
How did the mattress make your back worse? I have a really good one but I wake up with hip pain but that’s prob cuz I sleep on my side. I’m almost positive my hip pain is from my lower back pain which is from poor posture and weak core/glutes. Thank you
Hi, I think just too much sag of my buttocks when on my back and spine when Im on my side. I’m using little pillows beneath spine when on side and under legs when on back. Hope you can find a solution!
@@DM-uz1ym thank you! I sleep with a pillow between my legs when on side, but I think I need another one under my torso to keep my hip lifted. So much fun getting older!
Thanks
I find it hard sometimes to cross sit . I think I have hip arthritis too
Woah all that sitting is dangerous, what if I watch my series whilst walking on the treadmill and get a standing desk?
This totally worked! Thank you! I started to work on my laptop on the floor (instead of just a standing desk) and after two days, my back is 99% healed! The achy feeling is almost completely gone. Yay for reactivated abs. THANK YOU!!!
Did you find that the standing desk was actually making your back issues worse?
I'm most comfortable in the squat
Thanks! :) never using a chair again at home
haha...the constant changing seating positions is the reason that I got a memory foam cushion for the office. It allows me to sit crossed legged, normal 90-degree, etc. Because I can't sit on the floor in my office while I sit right next to my boss. Would be a little weird. 🤣 But being able to do that and also standup (thanks to a raisable desk) made a big difference.
Great I'm starting my journey of getting rid of ATP today.
Did u fix it
No
I've had atp for as long as I can remember in my life. I know now as an adult it's a large combination of things that just domino. Mainly it's that I have twisted femurs which causes tilted in feet and then atp and slouching. Also this video explains why I never like sitting in chairs "normally" im hoping I can fix my atp with my twisted femurs
What if you spend a lot of time in a standing position? I work as a waitress and walk a lot, so spend a lot of time in a wrong posture
I've recently discovered I have Ehlers Danlos Syndrome. Is the squat still okay for an EDS APT combo?
My body does feel like it's doing more work in a grounded seating position. I trust this tip. I wonder if it will still work on a more comfortable or malleable surface like a bed.
I wonder this too, sitting on hardwood floors is not comfortable lmao
Is anterior pelvic tilt anyway connected to having plantar fascitis?
Does getting a chair just without back support also help? (A ‘stool’, in English?)
Thanks!
I'm also so stiff and I can't do most of the stretching. Any advice?
interesting good video
Haha sitting on the throne texting since 3am before chopper interview on the way to golfing.
How can i drive car while maintaining sitting on ground position you mentioned. 🤔
I suffer from plantar faciitis, so this means i have to wear cushioned soles and cannot be barefoot most of the time. I also have an anterior pelvic tilt which i am desperate to fix as this gives me a lot of lower back pain, knee pain etc. Can you please advise?
been working on foot mobility for over five years now thanks to my discovery of Katy Bowman's Nutritious Movement and Correct Toes. Have been wearing zero drop and human foot shaped shoes all that time as well. I have moved out of a seat mostly and sit on the floor a great deal of the time that I am sitting. I have been doing yoga off and on for about 10 years as well but still have muscle imbalances in my hips probably just like everyone else. I am so glad I found your channel a couple of months ago. Matt, Josh, Vincent and Trevor explain things so well. I also check out Shane on Got Rom....
I am doing self massage, stretching and strengthening on an almost daily basis now and things are getting better...I moved a couple of years ago and have not found a good yoga instructor. My last one was the absolute best...excellent in so many ways..I am having trouble getting back into a regular yoga practice without the structured class.
It is my opinion that instructors like you, massage therapists and yoga instructors should be paid as part of health care. Right now our health care system is sick care and for it to be true health care people should be able to consult you all and have the fees covered by universal health care.
Greatly inspired by Katy Bowman! Thanks for all the kind feedback.
@@Strengthside I forgot to mention that I found the Strength Side You tube as well a week or two ago and find it very helpful as well. The follow along routines are very helpful and well explained also. I will be checking out the content there more thoroughly as time allows. Thanks for all that you all do in providing such excellent content!
I have shared videos with people who need help with bodily issues and have recommended Upright health to those people that I do not have an email address for.
Katy Bowman's work is AWESOME and highly recommended! Glad to be part of your journey!
I think sitting causes posterior pelvic tilt more than anteriorly... My issue is too much posterior pelvic tilt and I'm actually trying to unlock the anterior pelvic tilt so I can sit upright with the legs extended in front without the pelvis rolling backwards.
I like that all indian postures are covered
I can't sit for more than a couple minutes without getting pain. And although I seem to be able to stand My muscles get fatigued, spasms and contracted. 😢
Get rid of chairs in the house
I'm moving my work computer to a coffee table today so I can sit on the floor. Is it okay to have a small cushion to sit on so long as we are moving our position around?
I’d like to know too please
Probably not, I think it's best to just stay on the floor
i have a pain in lower back and at the back (between the sholders) when i seat on the floor like you perform.
Why is that?
Should i improve my lower back motility?
Thanks!
UFT. Unidentified Flying Tennisball 😂😳
Well sh!# i just bought some jordans which have a cushiony sole and slightly elevated heel. I wanted a change from flat soled hi tops but i guess it was wrong 😂
Hope you saved the receipt!
I can bio mechanically shift my pelvis into neutral but I have scheurmans kyphosis which is structural unfortunately so would I have to bio mechanically train my mind to just stay in neutral because the kyphosis will want to use gravity to shift back
What if you also have neck pain and other set ups don’t work because you have to look down? 😭
I'm 6'3 and my mind is trying to make myself smaller. Hunched back. my butt thrusts back and stomach pushes forward. So awkward.
Would a squat not be shortening my hip flexors?
I train BJJ and suffer with APT and the worst is after training I sit against the wall like this and when I stand my lower back is sore due to right hip flexors.
Well shoot I have to wear shoes 24/7 due to foot surgeries on both feet to fix a birth defect. Obviously my shoes are doctor approved by my foot surgeon and aren't high heels or anything. Anyway, aside from that I like the other suggestions and find that I do sit in a squat sometimes naturally and always thought it was comfortable but figured it wasn't good for me to do a lot. Guess I'll be doing it more now.
Can I fix genetic anterior pelvic tilt?
What happens if you sit on a ball??
Yeah?
Sitting on a ball is better than sitting on a chair since while you are on the ball, your body will be more alerted to balance itself which will trigger more muscles.
I am sitting on the floor as i am working from home now. But my feet become numb.
You’ll get used to jt
I run in minimalist or barefoot. I even try to stretch ( very lightly, ie legs elevated, couch stretch) while eating sometimes. I didn't know about the benefits of sitting on the ground. thanks.
What about office?
Can we do cycling, running while having anterior pelvic tilt. Can Cycling and running fix anterior pelvic tilt??
I've seen a lot of info pointing that it doesn't affect it, it's just thigh orientated.Still not bad to do just not targeting the areas you want in on.Do the hip stretches, before and after a ride maybe?
Anyone have flat feet? What are good "minimalist" shoe options while trying to correct collapsed arches and genetically flat feet?
Step 1: be like Slav.
On a more serious note everyone looks at me like I'm crazy because I don't wear marshmallows on my feet like they do. I wear simple shoes with a thin foam layer.
Simple, minimalist shoes definitely the way to go!
So I can't use socks? Has to be barefoot?
But when I go to school I am sitting down for 6 hrs straight how do I avoid that
Assert dominance. Sit in sqaut position. 🤣
@@batman_2004 Bruh Lmao
thousands likes 4 this
I have a question on going barefoot - what if you have flat feet?
I have flat feet and have my whole life. Because my feet are flat and pronated inwards, my hips have a tendency to go in and can strain my hips and back further. I have $500 custom orthothotics from my podiatrist. I'd like to think those are doing something for me. Hopefully... 😬
Now I worried 😬 for laptop
Indians have been doing this for years, everything, sitting on ground, squat position everything, but they are always laughed at for the same reason
Its funny how what we often view as 'backwards' ,can be more correct than what we know to be 'progressive'
@@AkiimboGaming1 exactly! Day by day we find something new about things that are "primitive and backward", and how it's "scientifically" beneficial
Because modern European civilisation was and still is full of morons. Disregard for nature that was shaped for millions of years
Because you also s h I t in the streets in the same position. It's all we can think of now. I'm so sorry.
But I like chairs...
Lazy ….
How much time it takes to fix it??
Few week to months or even years.
How do I sit on the floor at school
Lol
Goodbye knees sitting on the floor :)
wish i could sit on the ground while i drive for 8 hours aday for work 😪
Damn 8 straight hours that's like travelling to and through 3 cities in my country
Get work closer fam
Is it ever okay to have a slight tilt? Like, do some bodies just naturally have APT to a very minimal degree that it doesn't impact their life and daily movements? I mean, there are some bodies that definitely need to work on correct very severe APT, but I'm just wondering if you guys ever come across people who just naturally have a slight tilt no matter what they do but can do many strengthening exercises just fine without any pain or discomfort?
PS - Love your videos!! And guess what? I'm sitting on the floor as I type this! :) I'm not a minimalist, I just don't have furniture because of lack of space. lol
Yeah for sure! When we speak of correcting "APT" it's usually because this has become neutral and is bringing issues with it. Many athletes (basketball, football, volleyball...) will perform fine in some anterior tilt. If you have control of your pelvis, have necessary ROM, and you're strong... there may be no issues!
I wanna hug you
😊
Tomorrow I go talk with my boos and tell him he can get rid of that fucking desk.
Every single day, almost every single morning, i always do squat when i pooping
I'm getting rid of my gaming chair
Going barefoot with flat feet can cause the tilt
Do any body know any account for josh? On social media?
he got the "strength side" project now!
Any one fix his problem with this videos?
I can't see myself working on my computer and sitting It on the ground When I do it its really uncomfortable and starts to hurt my back
I'm asian , always do the asian squat yet still hv apt
Is your glutes are strong?