100 Pushups/100 Squats under 5min (20/20 x5)

A b4 Midnight Set. "You can always find some time 💪🏼
Here's 20 Pushups to 20 Squats
Every min on the min for 5 sets
Finish time: 4.42mins
My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Filming my Journey as I Pull/Push Beyond my Limits and these are my workouts.
My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.
- 11 years Calisthenics consistency
- 25 +years of Fitness experience
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former Inline Skater
Many of my race results below
results.nyrr.org/runner/39972...
results.nyrr.org/runner/39662...
and for the Boston Marathon go here
www.marathonguide.com/results...
and Type Wilfredo Deleon on the name search
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