100 Pushups/100 Squats under 5min (20/20 x5)

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  • Опубліковано 19 тра 2024
  • A b4 Midnight Set. "You can always find some time 💪🏼
    Here's 20 Pushups to 20 Squats
    Every min on the min for 5 sets
    Finish time: 4.42mins
    Short Bio:
    "Standing The Test of Time"
    My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Here to Motivate and Inspire you to Pull/Push Beyond your Limits and these are my workouts.
    My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.
    - 11 years Calisthenics consistency
    - 25 +years of Fitness experience
    - Former weights lifter
    - Former 5k to Marathon race runner:
    - Sub 5 min miler,
    - 2 mile race winner 10.12min (Central Park NYC)
    - 5k/16min,
    - 10k/34min,
    - Half marathon/1:16
    - Marathon/2:45 - Boston 2001
    - Former Skateboarder
    - Former BMX freestyler
    - Former Inline Skater
    Many of my race results below
    results.nyrr.org/runner/39972...
    results.nyrr.org/runner/39662...
    and for the Boston Marathon go here
    www.marathonguide.com/results...
    and Type Wilfredo Deleon on the name search
    Like, Share, Subscribe 🙏🏽
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