How To Stay Sane While Staying At Home | Stay A Home Mom Routines 2021 The Fit Mom Files | Vlogs

Hello friends!
Welcome back to another episode of The Fit Mom Files. Today I'm sharing my stay at home mom routine 2021 as well as some ways you can stay organized while being a stay at home mom.
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▼▽Full Body HIIT Workout (3 Rounds):
○ Circuit 1 - 30 sec work | 10 sec rest
- In + Out Squat Jumps
- Mountain Climbers
- Jumping Jacks
1 Min Cycle Rest
○ Circuit 2 - 30 sec work | 10 sec rest
- Side-To-Side Shuffles
- Straight Leg Sit Ups
- High Knees
1 Min Cycle Rest
○ Circuit 3 - 30 sec work | 10 sec rest
- Inch Worm To Spider Man Plank
- Prison Squats
- Broad Jump Fast Feet
1 Min Cycle Rest
○ Circuit 4 - 30 sec work | 10 sec rest
- Russian Twists
- Push Ups
- Alternating Lunges
1 Min Cycle Rest
▼ ▽ Morning Coffee Essentials:
○ MCT Oil: amzn.to/2OOI7b7
○ Collagen: amzn.to/397xPtv
▼ ▽Bennett's Schedule
○ 7AM - Wake, Feed Play
○ 8AM - Nap Time
○ 10AM - Wake, Feed, Play
○ 11:30 - Nap Time
○ 1PM - Wake, Feed, Play
○ 2:30/3PM - Nap Time
○ 4PM - Wake, Feed, Play
○ 6:30PM - Bath Time / Bed Time Routine
○7PM - Feed + Bed
▼▽Exercise Resources:
○ Spin Bike: • TIPS TO MAKING WELLNES...
○Downloadable Workout Template: www.dropbox.co...
○ HIIT Workout Guide: measuremewhole...
○ Affordable Exercise Equipment: www.amazon.com...
▼ ▽Nutrition Resources:
○ Grocery Shopping List: www.dropbox.co...
○ 30 Day Wellness Jumpstart Guide: measuremewhole...
▼ ▽Outfit Details:
○ Favorite Leggings: rstyle.me/+pkK...
○ Nursing Cami: https:rstyle.me/+UVN...
○ Pullover (cropped it myself): rstyle.me/+01W...
○ More Clothing Favorites: www.amazon.com/shop/measuremewhole
▼▽Music: www.epidemicso...
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[@stephaniegail1994]

Love this 💛 Ugh that mom guilt feeling is so real. I always feel guilty taking any amount of time for myself, but I really see the difference in my mood when I do. The saying “You can’t pour from an empty glass” has never been more true.

[@MeasureMeWhole]

I couldn’t agree more. It’s so hard to take the time for yourself, especially with a little one. But we have to in order to be the best mama’s for our babies 🥰

[@mommyjaslynn]

Love this

[@MeasureMeWhole]

Thank you friend ❤️