20 Minute Full Body Workout At Home + Jump Rope

In this 20 minute workout we will be doing bodyweight squats and pushups alternating with jump rope. Get ready to burn calories like crazy!
▶My Favorite Jump Ropes by Elite Jumps: elitejumps.co/j15 (affiliate link)
Use Code: JUMP15OFF for 15% OFF
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
▶Grab your FREE copy of the 30 DAY CHALLENGE Here: www.jump15.com/30daychallenge
My other Favorite Gear:
▶GXMMAT Exercise Mats: www.gxmmat.us/?ref=rY3RQlI61W... (affiliate link)
Discount automatically applied at checkout
▶Gym Next Flex Timer: www.gymnext.com/products/flex...
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

[@nouf5603]

More like this

[@Jump15official]

👍🤜

[@nasser1466]

keep going🔥🔥
From KSA

[@Jump15official]

🤘💪

[@TejasKanjariya]

I like your workout plan ❤❤

[@Jump15official]

🤙

[@omartech110]

Thanks coach❤️ jump fam from Philippines💪🏾💯

[@Jump15official]

Appreciate you🤜

[@digital_gravity]

Great workout and nice footwork!

[@Jump15official]

Thanks 🤜

[@Dan_the_Catty_Man]

Agreed, please more like this
🔥AWESOME🔥

[@Jump15official]

Will do! 👍 check out this playlist too
DEFY Jump Rope Workout Program: ua-cam.com/play/PLI1VxNLZ5yMN95KcwDQuqoBinX6yQwLgs.html

[@Dan_the_Catty_Man]

@@Jump15official i’m new to this, as i bet you can guess🤣
I got you bro, i’m all over this it’s exactly what i need. Thank you so much bro💪🏼👊🏼🫡🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@kamruzzamansirajiathoy2933]

I can't co ordinate my hands with my jump
Any tip?
I can do the footworks without a rope but once i get rope in my hands, my footwork goes off and i mess up

[@Jump15official]

What kind of rope are you using? You may benefit from a rope with more weight to it like a 6mm PVC rope. This will provide better feedback for timing and rhythm.
Focus on mastering the basic two foot jump and alternate leg first, then move into other skills after you've built a good foundation of the basics and good form.