10 Minute Muay Thai Jump Rope Workout To Get Lean

In this jump rope workout I'm using the 1.5 lb Muay Thai 3.0 jump rope. We are doing 30 seconds jumping followed by 10 seconds rest. Lets get it!
▶My Favorite Jump Ropes by Elite Jumps: elitejumps.co/j15 (affiliate link)
Use Code: JUMP15OFF for 15% OFF
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - 1.5 lb Weighted rope to bring the challenge!
▶Grab your FREE copy of the 30 DAY CHALLENGE Here: www.jump15.com/30daychallenge
My other Favorite Gear:
▶GXMMAT Exercise Mats: www.gxmmat.us/?ref=rY3RQlI61W... (affiliate link)
Discount automatically applied at checkout
▶Gym Next Flex Timer: www.gymnext.com/products/flex...
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

[@pauleaster958]

Looking Good!

[@brightantwerp]

Nice workout!

[@Jump15official]

Glad you enjoyed💪

[@altaeribnlaahad]

I’m a beginner brother, I’m ok with normal bouncing but I can not add any foot works to normal bouncing , I can do it with out rope but as soon as I add the rope everything collapses, any tips?

[@Jump15official]

The Boxer Skip is the best place to start and only focus on it until you get it. Here is my tutorial: ua-cam.com/video/K6pY2r2_CoM/v-deo.html
Getting it to click with the rope is repetition. I have had footwork and skills that feel really hard and then suddenly something clicks and it just makes sense.
Keep me posted! 🤜