These Fitness Fads Are KILLING Your Progress?!
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- Опубліковано 22 лип 2024
- Shockingly, more fitness fads are floating around the industry and they're potentially killing your progress (and LeanBeefPatty's)...
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0:00 Introduction
0:30 The Video
8:30 Outro
These Fitness Fads Are KILLING Your Progress?!
#TeamForNeverLean #Fitness #LeanBeefPatty
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I don't like ice baths but it's mostly bc I don't like to be cold. I think people spend too much time worrying about how to optimize to early on and instead should focus on knowing and understanding the basics and staying consistent first rather than getting stuck in the weeds about things like ice baths, red light therapy etc. Thanks for the video as always!
Thank you for teaching us about fitness. My workouts have become so much more efficient because of watching your videos 💪
he reignited my spark for the gym. i’ve been down with a fever this week but im so excited to workout next week
It's good to hear that you can keep your training relatively the same when in a deficit. I'm training for a half marathon and lifting 1-2x per week, and attempting to do it in a slight deficit. So far so good but I was nervous it would affect my muscle retention.
i do high reps now because my form to fail with lower reps will be awful on almost any exercise, but more so on isolation, such as tricep pushdowns, bicep curls, leg extensions and so on. some exercises are so heavy i purposefully avoid adding any more weight (barbell hip thrusts can be awful to set up) so i work not only at increasing weight or reps now, but just on improving form and range of motion because i can move a lot of weight but it won’t necessarily target all the right muscles, or the ROM will be underwhelming
My dream piece of equipment my gym is missing is the pendulum squat. We did get a glute driver which I love. So much better than the smith machine/barbell.
My shower needs to be HOT, why would anybody ice bayh??
Also hi!!!
Same!
Agreed! A cool rinse perhaps. But no can do on an ice bath
@@susanmiller6357 Same.
Contrast shower at most. Drink cold water, don't bathe in it
Cause I hate when the room turns all steamy and warm when you get done with a hot shower
BIG BIG BOI
As we don't have a pendulum squat or a good hack squat machine I've been hammering out leg press like my life depended on it. You really can push more than you think but I've been doing it so far that last week I got a heavy migraine after leg day 😂😢 the question to me is, do I have to push myself like that everytime? Because obviously it's only failure if I really pushed that far. But I felt like dying 5 reps before too. And I'm not a person who stops when it hurts I was already grinding like crazy. Once you know how far you can push you think everything else is not enough right? 😂
Very knowledgeable trainer.
Patty is wonderful. Just like me her upper body is much more developed than lower body. This is because we started off upper-body-focused, and now we're catching up. 😅
I wonder if Patty meant to bias the glutes a little with that pendulum squats, given that she’d just done a quad-biased movement with that nice, low footed leg press? Regardless, we loved to see nice, thoughtful technique.
I’ve LOVED ice baths after sports, for the joint inflammation, but I don’t know if I’d use it after lifting. That DOMS is my JAM after a good training session. People think I’m batty, because there is no day of the week when I’m not sore somewhere. I train 6 days a week, with four heavy upper/lower days involved, and that feels GOOD for me day to day. An ice bath defeats that. No thanks. I’ll stick with a cool shower later in the day.
Rep range question: I’ve got a multi gym at home and find on peg 5 I can do 25 reps, but peg 6 is such a huge jump up the weights that I can’t even do one 😅
So do I just keep upping the reps hoping my strength will eventually increase to be able to go up to the next peg?
This is where a multi gym makes it more difficult I guess, coz you can’t just add small weight increments - they’re actually quite big increments! Any advice would be fab thank you 😊
Pretty much. You can incorporate drop sets, different exercise or add resistance bands to up the difficulty
@@thectyptid00 thanks :)
I am here for the knowledge!
Never do ice bath and cold showers after training, if you want to build muscle. Wait over 24 hours if you want to do cold showers and baths, i.e. on rest day, if you want to do them and you're doing bodybuilding training.
hey Harry.
If you do lower reps does that mean youd be doing more sets? Like 5 x 4 or 5 x 5?
Per rexercise or does it depend on the exercise/ muscles you are trying to target
SAUSAGE
NASTY COMMENT INSERTED HERE
I think ice baths have their place in fittness world. E.g. for injury recovery, obviously can reduce inflammation/ swelling which is, well, swell 😂 but yeah, for big gains i think we should always try push hard, consistsntly and just shoulder the burden of muscle pain. Wear it like a badge of honor innit 😉
Ice sucks. Ice sucks. Ice sucks. LOL. I reallly wish we had a pendulum squat in my gym. Glad to hear you haven't done a back squat in a while. Sometimes I feel badly for not doing them, but I feel a little better now.
Back squats can be great, from a hypertrophy perspective if you have hack/pendulum squat available, it may be "inferior" to those.
@@austinhenshaw2140 Makes sense. I do deadlifts and some front squats. Back squat is something I don't do often due to history of sciatica. Not that I never ever do them--just low on my priority list.
Pendulum squat machine same as v squat?
I think ive gained muscle in a deficit, at least a little bit.
it’s possible, it’s only harder when already past beginner stage and at a healthy body fat. so if u still first year into gym or above healthy fat percentage, or ur deficit isn’t big enough to feel miserable at the gym, u will be gaining muscle, even if not as much as if u would on maintenance or surplus. get ur protein and fuel the workouts with caffeine and carbs and body will respond just fine
I’m glad you’re talking common sense about ice baths. I only started training a year ago but used to watch Rogan a lot and it never made sense to me kinda seems like a pump killer to
Only time you need cold showers is in the heat of summer. Otherwise showers r hotter than hell 😂 cold plunges be damned. Eat yo protein and work out, so simple
Foot position and depth are important on the leg press but I'd argue that extensions and curls are not just about knee flexion.
For all 3, there is a difference between movement ( just moving the pad/ platform) and forcing the quads/ hamstrings to do the work.
I've found that this can only be achieved by lowering the weight for starters.
On the leg press, allowing yourself to 'take' the weight rather than simply resisting it engages the quads more.
Try this and your ridiculous 6 plate stack will become 1 but your knees will thank you and your quads will explode.😊
“Did you actually lose muscle or did you actually not have as much as you thought to begin with” savage 🫠