What Can I Drink On The Carnivore Diet? - Coffee? Diet Drinks?

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 121

  • @TheRealBrook1968
    @TheRealBrook1968 Місяць тому +32

    Down to steak, eggs, salt, black coffee and iced tea. Still had joint pain so I gave up coffee and the rheumatoid arthritis receded.
    I replaced my coffee with a cup of hot chicken or beef broth.

    • @Fuk_Zat_Tek
      @Fuk_Zat_Tek Місяць тому

      Tea is full of oxalates = very bad for joints / bones and vascular health.

  • @nadinejoyce1203
    @nadinejoyce1203 Місяць тому +13

    I have been worried about your absence, Max.
    Welcome back.
    Bone broth with butter took care of my coffee habit.
    A little vinegar in carbonated mineral water took care of my soda habit.

  • @cosmicmenace
    @cosmicmenace Місяць тому +6

    My favourite is smoothies made from raw eggs and greek yoghurt, i started making them every day instead of coffee and theyre more satisfying.

  • @sagbdadbadgtedg
    @sagbdadbadgtedg Місяць тому +46

    I'm just here to read the comments from the coffee addicts.

    • @angusmethane3802
      @angusmethane3802 Місяць тому +3

      Carnivore changed my entire feeling towards coffee in the mornings. I drank it black on keto but when I switched to red meat, the effects of the caffeine in the morning would get increasingly intense to where I barely take a sip or two if I ever do have coffee

    • @julienfroidevaux1143
      @julienfroidevaux1143 Місяць тому

      Its the only thing that gives carnivores energy

    • @nickbuis3307
      @nickbuis3307 Місяць тому +3

      I add blood into my coffee so as to make it carnivore.

    • @sagbdadbadgtedg
      @sagbdadbadgtedg Місяць тому +1

      @@julienfroidevaux1143 Nonsense. Fat gives us more than enough energy.

    • @julienfroidevaux1143
      @julienfroidevaux1143 Місяць тому

      @@sagbdadbadgtedg So why do carnivores drink coffee?

  • @alangeorgebarstow
    @alangeorgebarstow Місяць тому +7

    Today I roasted two trays of oxtail and then pressure cooked it in water. I have removed the gorgeously delicious meat from the bones for use later. I then strained off three pints of succulent bone broth. I drank a cup tonight (YUM!) and have frozen the rest in cubes for further drinks.

  • @JKPilot
    @JKPilot Місяць тому +6

    We enjoy our coffee, and we have a lovely coffee machine and grinder, and we’re reluctant to give it up, despite the negatives. We haven’t had milk for years, but rather have enjoyed cream in our coffee, or black. Our mornings used to start off with a bulletproof coffee (double shot espresso, 20g unsalted butter, 20g cream, 5-10g MCT per serve), and any other coffees throughout the day either black, or with approx 20g cream. Well, we’ve finally dropped the cream (in coffee - we make Kiltz’s ice cream about once a week [600ml pure cream, 4 egg yolks, 1 tbsp vanilla, 1/4 tsp salt]). Now I just add butter and sometimes MCT, and use the steaming wand from the coffee machine…comes out great! Other than that, we drink water, either plain or carbonated with Sodastream.

  • @gem934
    @gem934 Місяць тому +8

    I drink a good quality Milk Kefir, have been planning on making it myself again. I’ll have the occasional kombucha or soda water, usually just water from our soda stream, I may drop in a little fresh lemon or lime, but usually just plain.
    Love the bone broth, expensive buying good quality broth only made on bones etc but good and easy to make your own.
    Thanks.

  • @itstime...8622
    @itstime...8622 Місяць тому +14

    Butter in my coffee, sooo good!

  • @chlamygamine2190
    @chlamygamine2190 Місяць тому +3

    Black coffee in the morning in fasted state
    Eating window chicken bone broth, beef bone broth, and yes not carnivore but one squeezed lime and lemon water. But everyone is different you do you I'll do me

  • @soulofexistence
    @soulofexistence Місяць тому +11

    Remember, hydration is not water, hydration is water + electrolytes

    • @ItzEdward
      @ItzEdward Місяць тому +3

      If you eat meat rare/raw and stop eating salt and drinking excessively water your good to go

  • @karenbuchert3377
    @karenbuchert3377 Місяць тому +2

    Hey Max! Thanks for video!
    What about roasted chicory root as a coffee substitute? Have you read or experienced its effects? It is usually calming, but is very stimulating for me and my hubby and has kept us awake at bedtime. Food for thought. Thanks again!

  • @josephchung19
    @josephchung19 Місяць тому +1

    It was an absolute surprise seeing you on friday! Keep up the good work!

    • @max.german
      @max.german  Місяць тому

      It was great to meet you. I appreciate the support. All the best.

  • @Snoopy-mo4hw
    @Snoopy-mo4hw Місяць тому +4

    I recently noticed every day I had a low-grade stomachache. I decided to give up decaffeinated coffee for a while. Lo and behold, the stomachaches went away. Now I really like soda water over ice with a chocolate caramel electrolyte powder and a bit of cream mixed in or just ice water with a small amount of flavored electrolytes (sorry, I’m not a big fan of just water). Although the chocolate caramel drink is my favorite, I do have to limit these as the calories from the cream can add up and affect my progress.

  • @bwink23
    @bwink23 Місяць тому +5

    I had a terrible energy drink and ice cream addiction.
    3 weeks into carnivore and down 20 pounds.
    I have essentially switched that wicked combo for a new one...Coffee with heavy whipping cream (Organic Cream and Gellan Gum the only 2 ingredients )with organic 100% pure Stevia to sweeten it.
    This is functioning as my vice, until i get deeper into this diet until i get comfortable to ween it down, or remove completely.
    I also, can not drink black coffee.

    • @max.german
      @max.german  Місяць тому +1

      Good to hear you have beaten the addiction. Try ease of the stevia if possible. It can cause cravings due to how sweet it is. Goodluck.

    • @bwink23
      @bwink23 Місяць тому +1

      @@max.german I will keep an eye on it, thanks

    • @yanageorge2001
      @yanageorge2001 Місяць тому

      I did 3 days of black coffee and it took all joy from my life. 😢😂 But I have had to change what i’m drinking from time to time when it doesn’t agree with me. Full fat or cream all the way.

  • @davidhalldurham
    @davidhalldurham Місяць тому +2

    Thank you again, Max. Another informative video. My issue right now is drinking too much sparkling water...or just water. I drink between 2 and 3 liters a day, not because I'm so thirsty but because it tastes so damned good to me. I think it's washing me out and I pee like once an hour.

    • @max.german
      @max.german  Місяць тому +1

      No worries David. Glad you enjoyed. You are a true carnivore when water tastes that amazing.

  • @HerimusDarimedi
    @HerimusDarimedi Місяць тому +12

    Черный чай является одним из рекордсменов по содержанию оксалатов.

  • @armourofyahuah8876
    @armourofyahuah8876 Місяць тому +8

    I would recommend not to drink San Pellegrino mineral water because it contains fluoride.

  • @mateak9648
    @mateak9648 Місяць тому +2

    The thing you said about guy ordering soya latte is so true 😂

  • @thegram9207
    @thegram9207 Місяць тому +5

    Yeah , you are an old grumpy man . However it is not about age but rather about tolerance which goes away when you stop drinking regularly . The you suddenly decide to drink again and we most often return to the drinking level we consumed last time off the waggon . That once made me drunk like a swede in Denmark - or Norweg(i)an . Using the entire pavement and part of the road to walk. Completely caught me by surprise . I was used to drink copious amounts = high tolerance and took up where I left expecting no issues. Now I am NOT tea total - because I mainly drink water and coffee. No alcohol by choice and general life style.

    • @Desertflower743
      @Desertflower743 Місяць тому +1

      The letter T in tee-total means you drink no alcohol of any kind, it has nothing to do with drinking tea. The expression emphasises the first letter, as in Total (abstinence) with a capital T - not tea. Stupid expression, but it stuck…..you’re welcome 😊

    • @thegram9207
      @thegram9207 Місяць тому

      @@Desertflower743 BUT DID YOU GET THE JOKE ? You see we were not talking about tee or t’s . We were talking about tea . What on Earth could tea total mean ???
      Besides , how proficient are you in Danish ? Are you a teacher ? Or worse , a vegan ?

  • @CrypticHowl
    @CrypticHowl Місяць тому +1

    What do you think of planet paleo's bone broth powder? It tastes really good with beef mince and the ingredients are clean.

  • @pasielski
    @pasielski Місяць тому +1

    The best carnivore way to avoid hangovers is to take 10 beef liver tablets before bed. I'm 33 and it works like a charm

  • @havanaj8467
    @havanaj8467 Місяць тому +3

    I measure one serving of cream in my one cup coffee. Black coffee bothers my stomach

  • @JackTheRabbitMusic
    @JackTheRabbitMusic Місяць тому +3

    I drink still water with added electrolytes (because I lift weights and ruck), also, San Pelligrino sparkling mineral water.
    Gerolsteiner is also great, as it has natural bicarbonate in it.
    I never drank coffee, since it was bitter and needed the equivalent of a half pint of ice cream added to make it tolerable to drink. 😂
    I used to drink iced tea, but stopped long ago.
    My weakness was always diet sodas; I love the bubbles, but I switched slowly over to flavored sparkling water.
    edit: my electrolytes consist mostly of potassium and magnesium. I add Redmonds salt to my beef and eggs, and get most of my calcium from the natural mineral water.

    • @karenreaves3650
      @karenreaves3650 Місяць тому +2

      I won’t touch anything Nestle owns they add Fluoride.

    • @JackTheRabbitMusic
      @JackTheRabbitMusic Місяць тому +5

      @@karenreaves3650 That’s probably a great idea but I’m not gonna drink tap water, and I can’t afford to put a reverse osmosis filter in my rented apartment in the city. In the grand scheme of things, the water I drink is the most toxic thing I ingest now. I’ve come a long way from seed oils, artificial sweeteners, sugar, and plants/fiber. ✌️

    • @havanaj8467
      @havanaj8467 Місяць тому

      @@JackTheRabbitMusic I have lifted weights and jogged for 30 years. I have never owned a salt shaker not drank electrolytes in my life. Why do you think you need them? In fact I went to basic training in summer in the South and we only got water

    • @havanaj8467
      @havanaj8467 Місяць тому

      On top of it I am an ex certified personal trainer at golds gym and I have done a petite body building show and never have I heard you need extra sodium for any reason

    • @JackTheRabbitMusic
      @JackTheRabbitMusic Місяць тому

      @@havanaj8467 I add a small amount of salt to my eggs in the morning, and that’s mainly for the flavor enhancing effect. I supplement magnesium and potassium. I take them because I was getting muscle cramps when I first began the carnivore lifestyle. I will stop when my body adapts to the new “normal”, and I quit getting any muscle cramps.
      I have been a personal trainer since 2004, and have done powerlifting and one bodybuilding show (about 17 years ago). I didn’t take electrolytes then, and was doing the standard bodybuilding diet of chicken, rice, and broccoli.
      In the military, during boot camp (in the South), I never took anything…because we couldn’t.
      I was fine. I agree that not everyone needs everything all the time. There is a time and place for everything, and we are all at different stages.
      My plan is to eventually lower the supplements and see how I feel…which has already started. I lowered my potassium, and don’t use any salt on my beef (just my eggs).
      I feel better now than I ever have in my entire life.

  • @mrsfmilitary9356
    @mrsfmilitary9356 Місяць тому +3

    Raw kefir or yogurt

  • @G-I-JEZUS
    @G-I-JEZUS Місяць тому +1

    i love me some zevia, and remedy kombucha(though we have low selections in canada) the natural flavors might be sketchy but they dont bother me and theyre great, i think stevias a good one if u need a little sweet. i guess im putting in the work for my descendants to be better with it lol plus its not the whole leaf, usually extract.

  • @Kickthesh-toutofsocialanxiety
    @Kickthesh-toutofsocialanxiety Місяць тому +1

    Thankyou

  • @trevorlahey8307
    @trevorlahey8307 Місяць тому +1

    Can’t lie I’ve been strict pretty much on my diet but I have grown a taste for diet soda since then. I’m just glad I’ve managed to actually not eat the food I was eating before.

    • @drmoo2020
      @drmoo2020 25 днів тому

      are you still losing weight?

  • @JeanClaude68
    @JeanClaude68 Місяць тому +1

    What about zevia, not using color, and using stevia?

  • @SpecterWSA
    @SpecterWSA Місяць тому +1

    I've always drank a lot of water, but I'm type 2 and thirsty all the time. It sucks trying to figure out how much to drink but I'm on average over 100oz a day

  • @Aadith.Bhuvan
    @Aadith.Bhuvan Місяць тому

    Great video Max 💪🏽

  • @benx1326
    @benx1326 Місяць тому +1

    whats daily nutrients I should get daily in terms of proteins and fats how much should I eat 70KG weight ?

  • @3DThrills
    @3DThrills Місяць тому

    I bought chicory and hated it, so I kept drinking coffee.
    Did carnivore for 3 months starting Labor Day 2023. Went from 240 to 210. (I'm 6' 4")
    Reintroduced carbs and veggies in December but still no sweeteners of any kind or processed chemicals.
    Kind of surprised to be down to 180 now.
    I have done only the most minimal of exercise the whole time.

  • @chlamygamine2190
    @chlamygamine2190 Місяць тому

    I forgot i do have a morning electrolyte drink with the "cleanest" high potency powder with stevia and the main reason i did have a heart scare. One factor that im not ruling out (im unjabbed btw) my potassium levels for over a year is terrible. So im making a point to aim for 5000 mg. Morning electrolyte drink, trace mineral drops, and bone broths mainly chicken and adding creme of tartar to broth (1 tsp daily) i hit that number. Unsure if im going to do these supplements long term but for the short term i will

  • @yahooyates
    @yahooyates Місяць тому +1

    I finally found that pure black coffee significantly raises my blood glucose. Took me some years, but now it's clear. No idea if my insulin goes up as well.

    • @karenbuchert3377
      @karenbuchert3377 Місяць тому

      Rise in glucose drives insulin up. Carbs biggest rise, meat medium rise, fat smallest rise.

    • @eliasvonbernstorff6762
      @eliasvonbernstorff6762 Місяць тому +1

      Coffee raises cortisol which causes bloodsugar especially in the morning

    • @yahooyates
      @yahooyates Місяць тому

      @@eliasvonbernstorff6762 exactly. Adrenaline as well, I believe.

  • @hoogara
    @hoogara Місяць тому +4

    What about Kombucha?

    • @BornToMince
      @BornToMince Місяць тому

      I drink it but only rarely - check the label for carb amount. Pretty high in all that I checked.

  • @XaqNautilus
    @XaqNautilus Місяць тому

    Thanks Max!

  • @RawCaribb
    @RawCaribb Місяць тому

    I prefer letting the juice ferment for about a week.

  • @ht8083
    @ht8083 Місяць тому

    Caffeine seriously messes with my thirst signals

  • @jliji
    @jliji Місяць тому +4

    if coffee is vegan
    and milk is animal based
    what is water?

    • @mrsfmilitary9356
      @mrsfmilitary9356 Місяць тому

      Water is just H20 and we know without water u die in 3 days everything living needs it

    • @karenbuchert3377
      @karenbuchert3377 Місяць тому

      Water is life!!!! 🤠👍🏼

  • @healthiernow
    @healthiernow Місяць тому

    I agree the pasteurization process (not forgetting the homogenisation) is bad but if you put milk in a hot drink like coffee then you're heating the raw milk in anyways. Maybe not as intense but still.
    If you just put salt on meats thst won't cover the other electrolytes. It'll just mean that you're getting lots of sodium but not great amounts of other electrolytes mainly magnesium.

    • @Desertflower743
      @Desertflower743 Місяць тому

      The human body can’t live without salt (sodium). If we lived in “nature” we would get all we needed from natural mineral springs. Consuming a good quality Celtic sea salt or Redmonds Salt helps replenish sodium in our bodies, and eating sufficient meat on a carnivore diet supplies all the other electrolytes, If you were deficient in potassium or other electrolytes your body would have obvious issues and signs. If you don’t have signs of mineral deficiencies then you’re not short on electrolytes, we don’t actually need very much. Same with vitamin C, eating enough meat stimulates the body to produce vitamin C in-house. You don’t need a supplement. Vegetarians are forced to eat their vitamin C as plants do not stimulate the body’s own production. It’s the same thing with electrolytes, we don’t need supplements, our bodies convert it for us. Don’t get brainwashed by the Carnivore or Fitness Industry, it’s poor advice in order to move their product 😊

  • @merino8472
    @merino8472 Місяць тому +1

    battery acid had to laugh at that one

  • @PoldaranOfDalaran
    @PoldaranOfDalaran Місяць тому

    You know, you can also mix cream with water to make a solid drink.

  • @richardmullins2850
    @richardmullins2850 Місяць тому

    Watching this drinking Scotty's Vodka and diet cranberry juice I have been low card and Keto 3 years 75lbs down take my diet soda but leave my Scottys and Titos Vodka alone

  • @thegram9207
    @thegram9207 Місяць тому +6

    I can order a soy latte dressed in a pink tutu and still come across as a man. BUT I won't for health reasons and so I maintain manhood long term.

  • @WalterTaylor-ud5jf
    @WalterTaylor-ud5jf Місяць тому +1

    diet drinks killed my need for sweets so theres that

  • @Jol-v1p
    @Jol-v1p Місяць тому

    Anything you want.....or nothing at all. You're welcome.

  • @ethtt
    @ethtt Місяць тому +1

    I disagree that tea is the healthiest plant drink here. Black and green tea contain oxalates, which are toxins that accumulate in your body the more you consume them. My chronic gut problems were caused by oxalates. Coffee, on the other hand, has very little oxalate, if any.

  • @craigkostant232
    @craigkostant232 Місяць тому

    I can’t stand vodka but a smooth tequila works!

  • @JohnA000
    @JohnA000 Місяць тому +4

    I love my morning coffee... unsweetened, black. I might have anxiety if I don't get that cup of coffee in the morning. 21, damn you're getting old. I remember when I was 21, 53 years ago. The thing I hate giving up most is chocolate.

  • @topsecretjony
    @topsecretjony Місяць тому +1

    COCONUT WATER?

  • @mooncat.787
    @mooncat.787 Місяць тому +1

    6 double espressos a day everyday. Absolutely fine.

    • @davo9774
      @davo9774 Місяць тому

      You know that's not true. You wouldn't drink 6 if you were fine.

    • @ameliastuetzel7410
      @ameliastuetzel7410 25 днів тому

      This is a lot. Are your adrenals ok? 😢

    • @mooncat.787
      @mooncat.787 25 днів тому

      @@davo9774 Why's it not true ? Please explain.

    • @mooncat.787
      @mooncat.787 25 днів тому

      @@ameliastuetzel7410 I'm absolutely fine. Drank even more a few years back.
      To many people convince themselves of the "so called" effects of caffeine.

    • @ameliastuetzel7410
      @ameliastuetzel7410 25 днів тому +1

      ​@@mooncat.787 that's cool that you can handle that much. I honestly wish that I could because I love the taste of cappuccinos!
      I know for me that if I drink two full shots of espresso it will keep me up slightly later than usual. If I drink more than two shots I would literally not be able to sleep until maybe 2 or 3:00 a.m. whereas I normally go to sleep by 10:00 p.m.
      I think we humans just have different constitutions and different sensitivities to coffee.
      Generally I don't think people are convincing themselves or pretending to be affected negatively by it. Personally I know several people that feel quite sick if they drink it.

  • @Kuzen15
    @Kuzen15 Місяць тому +2

    Water water water water

  • @CA.ChristianAsker
    @CA.ChristianAsker Місяць тому

    auto thumbs up for "you just sound like a wuss!" . brilliant !😂😂😂

  • @Jaidensyapping
    @Jaidensyapping Місяць тому +2

    MAX YO READ RQ,
    i emailed you some really good shit that help your business a lot, check the spam just incase it ended up there.

  • @leoantonio
    @leoantonio Місяць тому

    Anything I want

  • @edwardrenner1296
    @edwardrenner1296 Місяць тому +1

    👍

  • @darringrey4329
    @darringrey4329 Місяць тому

    No bad bacteria in milk max , because you can drink raw milk there are to out lets in the mighty Taranaki

  • @zeljkothegreekserb
    @zeljkothegreekserb Місяць тому +8

    Use caffeine pills instead of coffee or diet soda, why ingest 50 more chemicals when you only want caffeine? Plus it's far cheaper and more practical.

    • @prestonwells9465
      @prestonwells9465 Місяць тому

      Caffeine is a toxin though. It produces adrenaline as your bodies response to this toxin. Carnivore should give you more than enough energy alone without resorting to seed water for energy. Nobody should want caffeine.

    • @sigiligus
      @sigiligus Місяць тому +7

      You shouldn’t need caffeine in the first place

    • @Tatted_queen93
      @Tatted_queen93 Місяць тому +1

      Well, I drink Celsius because I took a caffeine pill six years ago and it made me sick and I threw up everywhere so that’s why for me 👀

    • @jakecarroll5
      @jakecarroll5 Місяць тому +2

      @@sigiligus That's like saying you don't need dopamine either. Some people just like caffeine and with the pills it literally has 0 effect negatively when taking in moderate amounts. I think people in Carnivore need to be less dogmatic.

    • @darringrey4329
      @darringrey4329 Місяць тому

      Diet soda? Your donating to cartels who block the carnivore studies

  • @jussi3378
    @jussi3378 Місяць тому

    Guess I'll stop drinking blood

  • @nancychandler768
    @nancychandler768 Місяць тому +2

    Coffee has massive amounts of glyphosate on it. If you’re going to drink it, drink organic.

    • @brenttasker4046
      @brenttasker4046 Місяць тому +1

      Glyphosate is a herbicide. It gets into the food chain via use over glyphosate resistant crops or in its use as a desiccant on wheat. Never heard of it being applied to coffee trees.

    • @nancychandler768
      @nancychandler768 Місяць тому

      @@brenttasker4046 trust me, I’ve done my research. If you have GUT issues and you’re worried about glyphosate drink organic coffee.

    • @nancychandler768
      @nancychandler768 Місяць тому

      @@brenttasker4046 the most common herbicide used on Brazilian coffee plantations is Monsanto’s roundup. That’s glyphosate.

    • @brenttasker4046
      @brenttasker4046 Місяць тому

      @@nancychandler768 I get that glyphosate (off patent now for many years, so not necessarily Monsanto) is used around the coffee trees, just like it's used around most orchard trees, prior to planting crops,

  • @Arm.Wrestler
    @Arm.Wrestler Місяць тому

    I don't think something like sprite zero is worse than coffee, not only it doesn't have nearly as much plant toxins and anti nutrients but also not addictive like coffee.
    In regards to those drinks on carnivore I'd like an unbiased take about it

  • @Charlie-h7x
    @Charlie-h7x Місяць тому

    Old age of 21😂😂😂

  • @Geoffwarnes
    @Geoffwarnes Місяць тому

    Wow…. “Dude”… (fully grown!).. Did I detect a (battery acidic) sense of humor? 😎😎