Boxers Shoulder: How to Avoid Shoulder Pain When Hitting the Heavy Bag
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- Опубліковано 24 лип 2024
- Boxers Shoulder: How to Avoid Shoulder Pain When Hitting the Heavy Bag
HEAVY BAG WARNING: Why does my shoulder hurt? How to Hit a Heavybag the right way.
How to Avoid Shoulder Pain When Hitting the Heavy Bag!
Are you experiencing shoulder pain after hitting the heavy bag? Worried that your technique isn't right? In this informative video, we'll show you how to hit a heavy bag properly and minimize the risk of injury. Learn proper punching techniques, body positioning, and other tips to help reduce the impact on your shoulders and upper body. Make sure you're training safely! Tune in now to learn more about hitting a heavy bag without pain--watch our video today!
This video was made for some of my viewers who have been injuring their shoulders, wrists, and shins during their training. There are so many beginners out there who buy heavy bags and set them up at home. They then just lay into them with all their might thinking they are training like Mike Tyson, Floyd Mayweather, or Connor McGregor. The difference is that they have developed proper mechanics and chose the correct heavy bags for their style of fight training. In this video, I will give 2 reasons why beginners doing at-home training get hurt.
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Respectfully,
Greg Fraser
Grand Master of Jing Shen Kuoshu
(Martial Science & Functional Fitness)
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🥋 The content of this UA-cam Channel is provided for informational and entertainment purposes only and is not intended to constitute legal advice or an equivalent to training directly by a trained professional. Train responsibly and with safety in mind first. 🖐🏽 - Спорт
This explains alot of why my shoulder feels strained as after throwing power hooks on the bag sometimes. I'll be watching my form . Thank you coach, long time problem here!
Thanks for commenting. I appreciate it 👍
Great video and content. A sincere thank you for this as this was something I was struggling with, especially when throwing a right cross, had no Idea why the front of my shoulder was still getting tweaked as I thought this was only from poor form 'slap hooks'. All the best for the future of your channel!
Thank you for the comment. It's motivating to have appreciative viewers. I hope you continue to follow us.
Very good demonstration even without a whole lot of editing great stuff
Thank you for the very nice and inspiring comment. I appreciate that
Very nice video great explanation!
Thank you! Let me know if there are any other things you'd like to know more about
Is it common to have stiff right shoulder and some soreness? I'm beginners and practicing punching bag for last 3 days. I use bag with rugs
It’s easy to hurt both wrists and shoulders when starting boxing.