Sacroiliac Joint Pain: Everything You Need to Know To Cure.
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- Опубліковано 4 чер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present
Sacroiliac Joint Pain: Everything You Need to Know To Cure.
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Oh my goodness y’all!! My lower back has been nagging me like crazy for over a week. That first stretch you showed just made all the difference and within 10 mins, I don’t have much pain anymore. I know it prob gets said a lot in these comments, but these guys are a real life saver
Please don't let the trolls dictate how you do your videos. If they don't like your examples and anecdotes they should go elsewhere. I appreciate the opportunity to learn as much as possible.
Agreed, their personalities make it fun.
With 1.37 million subscribers and growing it’s probably a non issue. But a critical opinion or feedback doesn’t equal a troll. Everyone is entitled to their view. Cheers!
i guess im randomly asking but does anyone know of a trick to get back into an instagram account..?
I somehow forgot the account password. I appreciate any help you can offer me.
@Bjorn Toby instablaster ;)
@Fisher Troy i really appreciate your reply. I found the site through google and im waiting for the hacking stuff now.
Takes a while so I will reply here later when my account password hopefully is recovered.
Bless you guys for this honestly I was almost in tears from the pain until I found your video please keep it up
Hey, how's the pain now?
Woke Eye Health 100% better. It hasn’t flared up since
@@Sirlance87 Thanks. I've got some teary-eyed pain too. Starting with their treatments today 🙂🙂
Woke Eye Health no problem it really helps. I woke up one morning and really could not walk. I had to text my job to tell them and I had to crawl slide out the bed to get to the bathroom. It was bad. This helped a ton
You two are my only “go to” guys for any therapy information needed for me or my family.
You therapists make a great team!!!
You guys are a life saver for real. Not only my own but others around me are safer because I was becoming s time home ready to explode from the years of constant pain and people around me not getting it and thinking I was over exaggerating it because I am young and look younger people think I shouldn’t be in that type of pain. Thank you from the bottom of my heart and and soul that you have helped me regain. I was becoming a heartless person who cared for no one.
Totally understand where you're coming from. I hope you're still doing well.
Same here brother
my mom couldn't sleep and she was in so much pain and i searched on youtube and found you guys and it all worked for her and she is sleeping soundly now ,I'm so thankful to you guys
your videos are excellent i have learned to do many exercises by watching you and your partner brad and it has helped me with chronic neck and back pain thank you and I want to see more of your videos 👍
Thank you! I have been suffering for years after a bicycle accident. This is life-changing information.
Thank you for this video! It was exactly what I needed! You two are great, along with all the others who help create your videos. Many blessings to you all!
Great video! Love you guys. My SI joint problem stems from a car wreck in 1983. Paralyzed on my left side completely for several months before it started coming back. I have permanent foot drop and a lot of muscle imbalance which I know is a primary cause of the SI joint pain. The stretches are great! Thank you!
Thank you guys so much . I was in so much pain just now😭 but these helped instantly!!! Thanksgiving is tomorrow and I have alot to do. You guys are a life saver.
You have helped my Si joint that has been stuck for months. It felt better than after a chiropractic adjustment. I felt immediate release. You guys are amazing !
You guys are doing wonderful job. All the best and God Bless!
As a stroke survivor, these videos are very helpfull to me. Thank you guys. R.W.
I can't believe the timing of this video! Right now I have pain in the sacroiliac area for which I have seen a physiotherapist. Ligament strain which resulted in pain on the left side, which radiated down the back of my leg. Happened through bad posture maintained for a period of time while drumming (African djembe). Thank you so much!
I think you guys are great - you make yourselves approachable by being charmingly dorky and sincere. I truly appreciate your efforts!
The chair exercise really helped. It was the opposite side of my pain. WoW! Thank you so much!!
I have suffered with pain that radiates from my lower back, down into my hip, across my thigh into the inner part, all the way to my ankle. The technique of laying flat and allowing the leg to hang off the bed was a life saver! Chronic pain disrupts our quality of life in a number of ways. To be able to walk without struggling to balance and minimal pain in the inner thigh is a Godsend! Thank you helping to improve myself and many others physical and psychological well-being!
New Subscriber here.
10/10 Best famous physical therapists on the internet.
There is a lot to like about you two guys. I really appreciate your input into my well being. Please keep it up. I also appreciate the free humour.
Great video guys! Thank you!
Just want to say “ you two rock...You are the best at explaining with a sense of humour exactly what to do for pain and the cause of it..I have been in pain for two and half years..and it is not plaisant .. keep the videos coming with info,, we love them.. thank you for your compassion and great advise..❤️
I felt immediate relief with the muscle energy stretch and the hip flexor stretch. Thank you very much
For 7 years I’ve been trying to pin point the area of pain and after watching this video I finally have some relief from my pain!
Awesome videos. I’ve had numerous experiences with professionals diagnosing my lower back pain as a rectus femoris or psoas issue. Been doing these exercises for some time now with great success and reductions in pain. You definitely have my subscription.
These methods provided instant relief for me. So appreciate you guys! Thank you! 🙏
Thank you so much. I couldn't walk because the pain in my groin was so bad. This truly helped me so much. I love your style. Thanks for all you do.
Omg 10 seconds in and I already love these guys.
My new job requires lots of sitting and it aggravates the SI pain. Even though I get adjustments and stretching, it's difficult to fix the pain. Thank you for the videos.
Thank y'all. Your information REALLY HELPS. Thank you.
Came straight here. I think the 2nd exercise helped me the most. Thanks
Thanks, guys! Your channel rocks
I had a lumber fusion back in 2001. Now my SI joint has got me. I have shooting pains down into my testicles, and my SI joint has had me down for 2 weeks at a time, yelling out in pain. My doctor gave me some physical therapy to do and it has helped, but not a lot. I'm back to the point of questioning whether i will be walking tomorrow. I'm going to try these right now. Thank you very much for taking time to make this video.
I’m 22 years old and I have some lower back pain and I figured I got it while at the gym. I performed one of these exercises and it immediately helped so I will be trying the rest! Thank you guys! Thumbs up for sure 👍🏾
Great vids gentlemen. You guys have def helped me
Those stretches do feel really good. Thanks
So much valuable information in all of your videos and yes I did subscribe haha , thanks guys I appreciate you making these videos and I love how you break it down for someone who isn't a medical professional to understand!!
I’m in the middle of dance training and this has saved me!
I only recently learned about the SI joint from my pain management doctor. I thought all my lower back pain was being caused by bulging disks in my lumbar region, which clearly showed up on an MRI. This causes chronic pain that is _only_ relieved by opiates.
The first time I injured my back was almost 50 years ago, after breaking concrete with a 90 pound jackhammer for several hours. I felt fine until I got home and lay down, and then muscle spasms apparently threw that SI joint out of alignment. I couldn't even sit up to get out of bed. The pain subsided gradually over three days. The only thing that showed up on an MRI at that point was the damaged disks, so I thought that was the source of *all* the problems.
For decades, I lived with the lumbar pain, which would occasionally also include more intense pain just to the left of the spine. I never understood that was something else, but it felt like it was a slipped joint of some sort. Only now, after all those years, do I realize the original injury that completely immobilized me was not the lumbar vertebrae, it was that SI joint.
Today, sometimes when I get out of bed and take the first few steps, I can feel that joint trying to slip out. I'm able to keep it in check by tensing up momentarily to help stabilize it. I know that if it does manage to slip, I'm going to be in agony for about three days. Your video has helped me to understand what was actually going on. I'm convinced that inflammation from the chronic lumbar pain sometimes causes muscle spasms, which are what try to yank that joint out of alignment. Thanks for explaining this so clearly!
Thank you for your nice work and attitude!! Love it
Great video, I am very happy with this information it helped me 👍👍👍👍👍
You guys are the best! I had some major SI issues not long ago, but I am steadily recovering and not backsliding despite increasing my activity (yay!). Some ppl might find it useful to know that their sleeping situation might cause/worsen SI joint pain. My pain went from being a small bother here and there (with some moderate flare-ups) to being a major issue after I changed mattresses. I used to sleep on a very firm mattress on the floor, and then I changed to a squishy mattress on a regular bed frame. Also, the mattress was older and seemed a bit sunken in the middle (so I was essentially crooked all night). I began sleeping on the floor (on a camping pad over hardwood flooring) this past summer, and I have felt better and better. No more mattresses for me!
You guys are life savers…. Thank you so much!
I started with S I pain after my first born 30 odd years ago. It comes back periodically and I see my Physiotherapist but I will try these exercises they look great. Thank you, your videos are excellent. Keep them coming
Thanks so much for this. In these Covid quarantine times, I can't get any hands-on help for my SI joint pain, which has been so much worse while working at home (sitting in front of my laptop!) for the last 3 months. I am going to try these exercises every day now.
You guys have helped me so much. Thank you.
Love the "babble" - always informative & interesting - maybe I get a chuckle too ... Thanks, learned some exercises that I'm going to do right now. No specific injury, just YEARS of limping & walking incorrectly
You two are the best!!!
very helpful as usual! Thankyou!
You guys are great human beings.
Excellent. Subscribed!
Wow, thanks!! Now I know what to call the horrible pain I've been having. And now I have something I can do about it!!!
Okay, so I had to come back to offer my sincere appreciation for this gem of a video presentation. I have been suffering from SI pain since 2015 I assume from my sedentary lifestyle. I used to shift my weight to one side causing the pain to manifest on my right side. Recent x-rays show inflammation in that area and now I finally know what my pain actually is. Seeking for relief I stumbled upon this video and tried the exercises and wow, I am just completely elated. I started feeling better immediately. Thank you, thank you, thank you. These three exercises are going to be the mainstay of my stretching routine for years to come.
Might I suggest two things to combat inflammation? #1 coconut oil, a powerful anti inflammatory. #2 home made kefir milk - even more powerful than coconut oil. Most of all a well known diet for low inflammation is the ketogenic diet.
Your videos are great! People that don’t want the education along with the exercises can look up so other video. Knowing the why to the what is just as important, if not, more.
Thanks both of you
u helped me with my neck pain.thank!
Brilliant, thanks a lot guys
I experience such pain in my lower back. So greatful to see this vedio. New frinds here. 💖💖💖
I love you guys! Nuff said
You guys are great! Thank you so much!
Thanks guys you know your stuff .... sitting back on the old lounge was the problem ..other sites mentioned the 4 position BUT they were saying to pull the knee up to the chest a butt stretch ...wrong ... side to open the joint ...instand releif ..move the joint off the nerve ...bravo!....
Most famous? Maybe. For sure my favorite physical therapists!
You guys are hilarious and so informative!!
Thank you this is very helpful
I wish you guys nothing but the best in life. Cheers
Thank you gentleman🙂Truly educational. I thought I had muscle issues, but it's SO joint for sure. I pulled my muscle connected to my ischium, on the left in 2001 and I've been compensating by sitting on my right leg for years. Incredible it took this long for it to finally give out. Although, I have done various forms of stretches over the years and self massage. (I'm a massage therapist). Thanks so much gentlemen, I will add your suggested stretches to my arsenal. Blessings #HumanRace
*SI joint for so
Feeling good, like I should. Is lunges exercise bad for SI joint?
Thanks Duo, Bob and Brad.
May God bless you both and everyone here..
Thank you so much!!!! I am a Hairdresser - my back pain is the WORST!!!! This explains everything to me ... I will try the stretches, lets hope they work i am at my wits end with it ... thank you :-)
Hey guys....We love your humor😁🤣😄. Keep making great videos. After one excercise my SI feels better already. 1 1/2 years of pain. You guys are awesome!!!!!
You got a subscriber just for that video intro. Eager to learn from you two!
Thank you so much guys 😭😭😭
Ya'll are so helpful. I did some of your hip arthritis stretches and finally got some relief after 5 years. Any advice for a psoriatic arthritis patient? Mine is in my SI, lower back, right knee and right ankle with both Achilles tendons inflamed at times.
Have you considered Facebook live so we can ask questions. Great videos. Thanks. And like that they are short but get a mic.
Thank you.
These guys are awesome.
I've had SI pain for about a week now and it has been preventing me from doing my work as even sitting for more than 10 minutes produces pain. I just watched the video while massaging cbd balm on my back and then did two of the 3 exercises when finished and the pain when back at my desk has reduced by at least 40%. Thanks
hows the pain year later?
Thanks you!! PS I love your guys banter.
Thank you so much! I did all kinds of stretches/exercises that didn't help, sometimes they evsn caused more damage, but that 3rd one of yours, especially on the other leg made my day! I think it was caused by up-hill running because that's when it started to hurt. Now I'm afraid to go for a run because it may cause even bigger pain. Some suggestions on that? Thank you!!
Thank you.. I am a dancer and an athlete.. got this pain due to trauma.. hopefully I can cope up with it now..
I have this problem after having 9 kids. I am very fit which helps but when this hurts it is awful. I think strengthening your hips with exercises helps tighten things up.
legends of the SI game ... real OGs
Thank you!
Thank you
Just did those intuitively ♥️ can’t even get up for the day. Been stretching and twisting however I need to to get this situated. I’ll definitely start doing it every hour. I can’t get much done in a day anymore.
Hi guys-love the info and videos- Can you PLEASE do one on labrel hip tears? they are so so painful. thanks
The exercise at 9:58 I tried that today at work, after being in pain for nearly 3 years. I heard a loud crack or pop, stood up and the pain was gone. Right now, though, it's kind of returned, but j think if I keep doing that exercise there's a good chance it might go forever. Thank you!
Ahh Sweet Relief thank you
I think i may have sj pain but i dont have any pain that goes down my leg at all. its just in the one specific spot could it still be sj pain?
Hi there! Thanks for the great videos. You guys are a hoot. I am currently suffering from lumbar back pain that started on one side but then a few days later moved over to the other side and became much worse over there (it was nearly in the same longitude, around the waist). Once there, it also started to spread over my hip toward the groin. I had been doing some walking on the treadmill on an incline for about 45 mins, thinking that would be fine but in retrospect I think it made it worse. I have a history with back pain as I’m quite tall (over 6’) and had a bulging disc injury about 10 years ago. I’m at a healthy/fit body weight but admittedly my core is not that strong. All that being said, I have two questions! Do you have a video you could recommend based on what I described, and, when doing the leg tests, do we do the same side or opposite side of the back pain? Thanks again! And yes, I hit ‘subscribe.’ :)
I’m pretty sure I developed SI pain from being forced to always be on my feet at a job, we would literally get chewed out if we were caught sitting.
Thanks the SI belt did wonders immediately
Does SI belt really helps? If it does I'm gonna buy one.
I love you guys.
Yes G_d bless, thankfully I am learning from you :)
Good for you for learning! :)
@@BobandBrad 7:29 sounds like Brad farted!
I saw a SI joint video of yours yesterday. The best one I think , is to use the door post to kick away
Thank you Doctors , I have been mistaking my Sacroiliac pain as sciatica.
Me too
@@itsmeGeorgina , anything specific worked for you ? currently I'm practicing the part of shifting weight to the other and isolating the healthy one.
@physicaltherapyvideo (Bob & Brad), is there a potential issue with doing an SI stretch on the wrong side? Or is it okay to be symmetrical about it by alternating and doing both sides equally? Would sense of pain vs relief indicate how that would be decided? Thanks for the great video!
Thank you so much for your great videos. I have a question. I have Chronic Lymphedemia in my torso and legs, I've trapped a nerve in my back which causes my left foot to go semi numb on the sole when I lie down. Are there any exercises I can do to help?
We enjoy your 'babbling' so keep up your awesome work! Afterall, you two are the most famous pt"s on the internet! Lol
You two are dorks and I love your videos for it 😁