Easy Fix For Sacroiliac Pain, 3 Steps (Includes 50 & Up)
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- Опубліковано 17 чер 2024
- Brad and Mike demonstrate an easy fix for sacroiliac pain in 3 steps for those 50 years of age & older.
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For more information on treating SI pain check out our videos: Solving SI Joint Pain with Deborah Riczo, DPT- ua-cam.com/video/_QLYM2cGTQw/v-deo.html Simple Solutions To Sacroiliac (SI) Joint Pain- ua-cam.com/video/MPpW8GewNN8/v-deo.html
I struggled with SI joint pain for many many years. To pain doctors & chiro for years. Finally, a few months ago I went to physical therapy. I am 62 yo and although I have exercised regularly all my life, the gluteus medius was not being strengthened. Now, I have big time relief! I continue to do the exercises 3 x’s a week. Hope my experience helps others!
How did you strengthen glute medius?
@@elizabethw.454 Side-laying Hip Abduction. You should be able to Google this exercise for details. I started without any band resistance & worked up to light band resistance. I do 2 sets of 12 on both sides.
How do we exercise the gluteus medius?
I tend to agree. I have many, many years of cycling wear and tear on my body, and it finally caught up with me. I'm only 50 now, and my lumbar spine and hips are junk. Because cycling is a quad dominant activity, I started to realize I was neglecting the other muscles, namely the glutes and hamstrings. Now with daily sciatica pain (absolutely brutal in the mornings), I perform daily exercises that work the core, glutes, and hips. Bird dogs seem to be a good choice, along with side leg raises. I also to standing knee circles with external rotation. These seem to help a bit.
@@one-step-at-a-time-curiosity The side-laying hip abduction exercise is great for glute med strengthening. You might want to Google the exercise for details.
I live in Costa Rica. I am 67 very active but I a scoliosis and have struggled with it since I was 18. Your channel has helped me so much to be able to maintain my mobility. To find a Chiropracter or Physical therapist with with X ray capability is 4 hours away. So I rely on you guys a lot to get me out of pain. I just wanted to say Thank you.
I wish I had you guys 15 years ago. I had problems with my SI joint. Lots of PAIN. My Neurologist thought is was Multiple Sclerosis pain. Doctors, MRI, acupuncture, chiropractor, pain clinic and High Powered drugs. Nothing helped. The pain finally drove me out of work. I kept on exercising and doing yoga. I used HEAT patches to ease the pain. A few years later I found BACKWARD LUNGES took away the pain.
Backward lungs? I never heard of them.
quick google search: tada!
Yes what are backward lunges? Is that the same as reverse lunges? Thanks
Your massage gun… hard to tell you how much it changed my life for the last 2 years. Thank you. I have the old version. You even sold some to some of my friends now ;)
Helpful tips for SI pain thank you 💯
Merry Christmas Mike Bob and Brad, 🌲⛄☃️❄️ Thank you for all your help with the videos you supply to us all. We have had great success with the information and may God continue to Bless you all in all that you do in helping people.
Thanks alot...I will try it out
How perfect timing, my back has been aching lately right there, looks like it’s the SI, thank you!
Thank you 🙏
Thanks for sharing these tips.
You are so welcome!
Añy advice for one hip higher than other after sciatica? Your advice and excercises have been very helpful btw,
Amazing how much you guys have the answer and help I need at the right time, I thank God for you all, HUGE blessing, Happy New Year and many blessed returns 🙏🏽
SI brace/belt and massage are tips that really work 🙏🎉
Thank you so much for these exercises and all your explanations of them. Having low back pain is nothing new to me. I will try your techniques. Thank you.
Thanks for your input really helps me as a therapist many many clients are suffering from auch inflammation and they rarely ge help feom the average joes
Yup. Got this
Wow. Thank you for this. Ive been really hurting for many months with this!
You're so welcome!
Thank you for this amazing video
So nice of you, thank you very much!!
Thank you so much for this. I was thinking I had sciatica but I gave the belt a try and lo and behold, it worked for me. I found I would
get the pain in my back after standing for too long, shopping or sitting at a table. I would have to lie down till it eased. I think bad posture must be the problem.
I appreciate this video - I will pass this on to my daughter who has this pain.
Have you heard of PT for osteoporosis? There a PT treatment program that has shown positive results but not many PTs have been trained. I heard about it from Margie Bissenger. She was on a osteo boston UA-cam channel recently. I think there’s something great to the approach for improving osteoporosis. I want to participate in the program but the program is not readily available. I want to spread the word. Thank you for all your help in keeping us healthy 🌈
My husband has pain with sitting. Like too much pressure on his buttocks. Any suggestions? He has tried special pillows, etc.
Manual physical therapy
Pilates
This is very good.I do this daily and it works.You help me keep on track.😂
Happy to hear that!
GR8 exercises/self manipulation! Booyah!
Thank you for your helpful videos. They have helped a lot. I see the skeleton is named “Sam” but what happened to Napoleon?
When I was traveling, I injured my SI joint, by lifting a 50lb suitcase and twisting to put it up on the hotel luggage rack. Don't do that . I was screeching in pain, couldn't sit, walk or sleep well.! I had 12 chiropractic appointments and 2 massages, the 6th doctor in Reno NV finally fixed it by doing a different extra adjustment than the others, pulling my shoulders up. (I still have other musculoskeletal issues with hamstring, ankle and rib muscle? from travel early this year, it's a mystery. Maybe my hard bed when working overseas?) The doctor keeps telling me to do lots of chair squats like you do, to re-strengthen my core, after sedentary COVID, chair sitting work. I'm bad, I don't like exercise that's not fun. By watching your videos, maybe I can change my bad attitude. Thanks.
Pilates
Yes, it hurt a lot for 6 weeks and messed up my expensive trip. @@stargazer5610Well, if you go back to Reno, my Doctor was near the Meadowwood mall. (Dr. Wayne)I won't put his full name. He was my 6th chiropractor! If I visit my relatives, I will always go back in for an adjustment. I think I'm still compressed, but that's a different problem from before this?
@@angela64355 I know, you're right, but I hate gyms. Maybe if you come with me?
The belt makes me think of swings on playgrounds that they have now, not the old straight wooden ones, but the ones that squish the hips. They actually hurt after a while.
Wow! So this is what is causing this numbness and stiffness in my left buttock and hip! Where do I find an SI belt and how much are they?
I suffered from this pain few months back not sure what's it called but i call it sciatica pain...
What if anything, can I do for a spinal stroke???
What would be the best way to sit if on rightside? Thanks
What's the difference between SI pain and sciatica?
Yes please explain!
Hiya i am experiencing some pain similar to the one you are describing i have 3 boys whom are kidney patients i have endless nights in hospitals do u think your massage gun will make a difference to this pain ?
Is it normal that one of my leg is shorter than the other?
Littlery dealing with both sides flared up, y'all could hear me complaining lol
Did the video help?
@@samuelc6787 yes they did, still sore but not in agony after the stretches
ATG split squats!
I'm in my 30s but have major si problems
Türkçesini yazabilir mi birisi❤
😂sam neads to stand up straight 😂
None of these work! In fact, a few of the stretches actually exacerbate the issue.
Out of stock always