Hi guys! Hope you enjoy the video. For those that will be using these exercises, I would recommend choosing 5 exercises to begin with, and completing 3 rounds of each one. Start with 2 workouts per week, with a couple of days between each one. Then after a few weeks, as your body starts to adapt, begin to add a couple more exercises to each day so that you continue to progress 💪⚡️ Let me know if you have any questions. Enjoy! -7mlc
You're training at OC great park right by my house! How long are you out here? I would love to meet up and thank you for all the motivation and inspiration!
Hi Michael , I just wanted to ask if these are suitable for 11/12 year olds as both my son and nephew are good footballers and I was just wondering if this would be a god addition to thier training regime? By the way you are my 11 year old sons biggest inspiration as far as his personal development in football is concerned. Words can’t express how grateful we are for the content that you so kindly share with us on a consistent basis. I remember when he first started doing ball mastery which was during the first lockdown , I wondered if he would ever get it right, well a year on and he’s teaching his older cousins who are 4 and 5 years older than him all the ball mastery skills he learnt from you and you’ve helped take his game to a whole new level like he’s a totally different player now, like wow all of a sudden he’s getting the attention of a number professional academies. I’ve since purchased all your programmes because the results I’ve seen on my son are unbelievable. Thank you Thank you Thank you 🙏🏿
Pogo Jump 0:28 Single Knee leg drives 1:45 Lunge knee drive 2:46 Lateral explosiveness 3:52 lateral jumps 4:46 Broad jumps 5:39 Single leg hop 6:48 Single leg jump 7:45 Box jump 8:38 Depth jump 9:35
First day of this workout.. and I can't feel my legs. I'll definitely continue this because I just have a feeling that this is the workout that suits me ❤
Absolutely man! These are a great addition to a well rounded training schedule. Haha gotta always be checking your shoulder with those frisbee golfers around!
Great workout. Quick feet and explosive on demand Direction changes are nonexistent in people 40+.. It's a good target audience to consider adding. Rapido type things for middle age is 100x the market of saturate football skills .. Wish everyone here hte best, 🤟
Thank you bro! Haha I guess it’s sort of a hot air balloon apparently. This park is called Great Park in Orange County CA. Sometimes the orange ball is in the air 🤷♂️
Hi Abdul! Yes mate, so you would perform a total of 10 x 3 hops. 5 sets of 3 on your right leg, and 3 sets on your left leg, for 10 total (30 hops, 15 on right, 15 on left). Hope that makes sense 👊
Hi Michael ! I have a quite strange question for you : how many space do you leave in front of your boots and do you experience blue big toe nail regulary?
Personally I like my boots to feel snug, my toes are almost right at the front of the boot but without any bunching. I’ve made the mistake of wearing boots too tight and just as you mentioned, my toe nails went blue and eventually fell off. Very painful! If you are going to get boots really tight, I would recommend leather boots that stretch and mould to the shape of your feet 👍
do you recommend doing these just before your normal workouts or on your off days. For example I workout 3 times a week on monday, wednesday, and friday, and rest on the days that i haven't mentioned so knowing this information can you please guide me on what to do. Please reply🙏.
another question if you don't mind is if I should do this on workout days should i do less of these plyometrics to prevent injuries from overworking, and if so how much of these of the 10 exercises would you recommend.
I wouldn’t recommend doing these on Saturdays and Sundays, your body needs a day or two between workouts to adapt and strengthen. It would be better do them for example on Sundays and Thursdays.
How often do we rest in a 7 day week? How often should we do this without causing injuries or strains? I am intermediate in plyometrics but don’t want to over do it.
Not just the through this workout mate. You would need to pair your speed training with dribbling training to learn how to control the ball at a faster pace 👍
Hi guys! Hope you enjoy the video.
For those that will be using these exercises, I would recommend choosing 5 exercises to begin with, and completing 3 rounds of each one. Start with 2 workouts per week, with a couple of days between each one.
Then after a few weeks, as your body starts to adapt, begin to add a couple more exercises to each day so that you continue to progress 💪⚡️
Let me know if you have any questions. Enjoy!
-7mlc
As always great pro tips Michael. You are the best
You're training at OC great park right by my house! How long are you out here? I would love to meet up and thank you for all the motivation and inspiration!
Thanks for video, exercises are great. Is there an age limit, wonder if my 8 year old could use some of those? tnx
Hi Michael , I just wanted to ask if these are suitable for 11/12 year olds as both my son and nephew are good footballers and I was just wondering if this would be a god addition to thier training regime? By the way you are my 11 year old sons biggest inspiration as far as his personal development in football is concerned. Words can’t express how grateful we are for the content that you so kindly share with us on a consistent basis. I remember when he first started doing ball mastery which was during the first lockdown , I wondered if he would ever get it right, well a year on and he’s teaching his older cousins who are 4 and 5 years older than him all the ball mastery skills he learnt from you and you’ve helped take his game to a whole new level like he’s a totally different player now, like wow all of a sudden he’s getting the attention of a number professional academies. I’ve since purchased all your programmes because the results I’ve seen on my son are unbelievable. Thank you Thank you Thank you 🙏🏿
Hello im coming to ur match on Saturday hope u score
1. Pogo Jump - 30s/3sets
2. Single Knee leg drives 20reps/each/3 sets
3. Lunge knee drive 10 reps/3 sets
4. Lateral explosiveness 10reps/3sets
5 lateral jumps 20reps/3 sets
6. Broad jumps 10reps/3sets
7. Single leg hop 10reps/3set
8. Single leg jump 10reps each/3 sets
9. Box jump 10reps/3sets
10. Depth jump 10reps/3 sets
thx
thnx ❤
Thanks for this excercises mate , my friends are telling me that I am slow , so , I will definitely do it for my improvement 👍 😀⚽
Keep working mate 💪💪
Hi, have you become faster? How much did these exercices help you?
@@RM-pf4oi I became really fast mate. Even the coaches for Track wanted me 🫡
@@JosueOnYT_01 What was your sets and reps?
@@lucidityFXthe video says I
I struggle to come back to the pitch in shape, I started doing your exercises and I’ve became much quicker. Much better player thanks mate 👌🏻
You’re more than welcome mate 👊
THANKS SO MUCH BROTHER. HAVING SPEED AND BEING EXPLOSIVE NOWADAYS GIVES YOU AN ADVANTAGE OVER OTHERS. LOTS OF LOVE. RESPECT.
Absolutely mate 👊👊
thank you mate i cannot find a decent video in youtube to increase my vertical to dunk but this one really improved my vertical
Pogo Jump 0:28
Single Knee leg drives 1:45
Lunge knee drive 2:46
Lateral explosiveness 3:52
lateral jumps 4:46
Broad jumps 5:39
Single leg hop 6:48
Single leg jump 7:45
Box jump 8:38
Depth jump 9:35
thanks YOU brother
Thank you my friend, thanks to you I became the fastest person in the club. I am following you from Iraq.
Thank you mate I’ve been trying different explosiveness drills and this was really helpful!
Happy to help, Robert!
First day of this workout.. and I can't feel my legs. I'll definitely continue this because I just have a feeling that this is the workout that suits me ❤
Not only us the players but great coaches love u
Can't wait to grind on your drills this summer 🔥
Love to hear that bro! 💪
Pogo Jump - 0:30 - 10 reps/3 sets
Single Leg Knee Drive - 1:45 - 10 reps/3 sets
Jumping Lunge - 2:49 - 10 reps/3 sets
Jumping Single Leg Knee Drive - 3:55 - 10 reps/3 sets
Side-to-side Jumping - 4:55 - 20 reps/3 sets
Broad Jump - 5:42 - 10 reps/3 sets
Single Leg Hop - 6:44 - 10 reps/3 sets
Single Leg Jumping - 7:45 - 10 reps/3 sets
Box Jump - 8:40 - 10 reps/3 sets
Depth Jump - 9:30 - 10 reps/3 sets
thx for wrting that down i needed that
Thanks you
I really needed this as im a winger but im not that fast, thank you mate
Always welcome bro!
I have no words to thank you..these exercises are lifesavers
Anybody writing this down...
Cuz this is knowledge my friend!
Thank you 7mlc, really appreciate your work😎
Happy to help bro!
Thank Michael, your videos so helpful for me and everybody have watch your video!
Happy to help man!
from Brazil I'm always accompanied, your training helps me a lot
Happy to help mate 🤝
omg, can not believe you were in Great Park! my daughter should be very happy tomorrow😀😀😀 hope to meet you there 😀😀😀
What a fantastic place! Unfortunately I was only there for a short while but I’m sure I’ll be back there soon in the future 👍
Thank you so much brother ❤
Love this type of training, this paired with sprints and weight training grant real results (a constant for me is seeing frisbee golfers xD)
Absolutely man! These are a great addition to a well rounded training schedule.
Haha gotta always be checking your shoulder with those frisbee golfers around!
@@7mlc 🤣🤣 truth mate
Very important video! Thanks!
You’re very welcome mate 👊
Great workout. Quick feet and explosive on demand Direction changes are nonexistent in people 40+.. It's a good target audience to consider adding. Rapido type things for middle age is 100x the market of saturate football skills .. Wish everyone here hte best, 🤟
Mic7 you are the best
Amazing tips thank you very much!👏👏👏👏
Thanks for the video! 🤩🙌
the best youtuber when it comes to teaching drills i appreciate you and your channel so much
Thank you so much my man! 🤝
Thank you my coach
I will use them for my 8 year old. She is a natural fast runner but I want to increase her take off
Thank you very much brother for this video.
You’re more than welcome bro!
Eyy... We back to the orange ball in the background
Hahaha absolutely iconic!
Thank you very much 😊 this video very helpful for me
I’m glad to hear that! Happy to help 🤝
You 🎉are amazing.Thank you
I loved to do workout
Please make full video of your leg workout routine!! And thank you for this mate!! ❤️❤️
You’re welcome mate! I have quite a few leg workouts on the channel for you 👍
Bro eres el mejor 😁 felicidades buen trabajo quisiera q lo traducieras para entenderte mejor
I just love you sir you are truly amazing helping a lot
Tnxx u so much, this really helps muchh
Thanks for the video you are like my personal trainer
individual session next video please
Im the new Mbappe whit my speed lovely video💪
I love you I follow you from Iraq
Thank you for the love! ⚽️🤝
Very well made, seriously.
Thank you so much!
Love from INDIA 🇮🇳❣️✨✌️
Appreciate the love ⚽️❤️
Thanks, Good vid
Thank you mate 🤝
Love from Bangladesh 💚💚
Appreciate the love bro!
Just what i was looking for! With this i can win the school sports
Im too.
Should i be doing this with my running shoes or football boots?Nice vid btw
Love this football training 🤍
Amazing
Thank you so much i have increase my speed
Howucj
Tremendous workout
Fantastic. Going to the park this morning to do this workout. How long do you reckon it takes to see results ?
Great, thanks ❤
Always welcome mate!
Super bro
I am slow this will help me thank you 7mlc
Happy to help mate!
Hi 7mlc , could you make video's on Hip flexors and and groin strain relief and strengthening video
Thanks for the suggestion mate I’ll see what I can do 👍
Thanks bro
Always welcome bro 🤝
Hey I noticed you made a similar video like this 2 years ago should I just stick with this one or go with a combination of the two
Thid will helping running 😢
🔥🔥like flash
👊👊
Sunday 19th feb -
Match result = loss
Score = 0-6
Next match date- 26th feb
Will be updated~
Very good
Thanks so much! 👊
individual session please
Hundreds on the channel for you my man 👊💪
@@7mlc one more please
Things you for the explation bro
I really enjoyed this video tq my friend 🔥
Glad you enjoyed it mate! 👊
I love from india 🇮🇳 big fan ❤️
Appreciate the love bro! ⚽️❤️
@@7mlc yes ❤️
Can you put a technical training session it will help my match
Make video on speed exercise with resistance bands
Resistance bands are more for activation rather than increasing speed. Should be done before your speed workouts, not instead of 👍
Good👍
Thanks mate!
Me: *goes home after working on explosiveness on the pitch*
7mlc: *uploads this video*
Me:…..it’s like you knew
See you at your next explosive workout then mate 😉👊
please do 5 dembele skills
Could you do this next for the Core?
Thanks for the suggestion mate!
Love from india
Appreciate the love bro ⚽️❤️
Bro good video. BTY, what is the big orange ?
Thank you bro! Haha I guess it’s sort of a hot air balloon apparently. This park is called Great Park in Orange County CA. Sometimes the orange ball is in the air 🤷♂️
does this help develop your fast twitch muscles btw great vid
Hey, I like your shoes what’s the name of it?
After the 7 day Rapido program can you do it again to get faster?
Absolutely 💪💪
Hi Michael, for the 7th exercise, should I do the three hops on one leg 10 times? Because I didn’t understand what u meant. Love ur vids 🌹
Hi Abdul! Yes mate, so you would perform a total of 10 x 3 hops. 5 sets of 3 on your right leg, and 3 sets on your left leg, for 10 total (30 hops, 15 on right, 15 on left).
Hope that makes sense 👊
It does thank you! Quick reply!
Hey! Will you ever show a workout, for repeated sprints, for those who play as a winger? Thanks!
I’ve got quite a few on the channel mate. Check out my speed training playlist 👍👍
These are awesome definitely do it
Glad you enjoyed them mate 🤝
✨
7mlc can you please do a video for me for ligament problem injury
Which ligament is bothering you mate?
I have a damage ligament then i have do the operation so want you to do a video for me plz how to recover after ligament damage plz plz
Sir can these be used on leg workout
Sir this workouts use for long jump 🦘 event. ?
Feet Ankle back side pain.any remedies
Hi Michael !
I have a quite strange question for you : how many space do you leave in front of your boots and do you experience blue big toe nail regulary?
Personally I like my boots to feel snug, my toes are almost right at the front of the boot but without any bunching.
I’ve made the mistake of wearing boots too tight and just as you mentioned, my toe nails went blue and eventually fell off. Very painful! If you are going to get boots really tight, I would recommend leather boots that stretch and mould to the shape of your feet 👍
Hello bro.How many days a week and how long do you recommend we do exposiveness and strenght training.For young athletes.
do you recommend doing these just before your normal workouts or on your off days. For example I workout 3 times a week on monday, wednesday, and friday, and rest on the days that i haven't mentioned so knowing this information can you please guide me on what to do. Please reply🙏.
another question if you don't mind is if I should do this on workout days should i do less of these plyometrics to prevent injuries from overworking, and if so how much of these of the 10 exercises would you recommend.
For how many days
Hey Michael, Can I set aside a training session just to practice the techniques I'm weak in?
Of course mate 👍
which shoe and color way are you wearing in this video?
Where is this beautiful place you are filming ?
This is Southern California mate!
Thanks mate for your advice but I want a video on how we can not fall while playing football how to position ourself 😊
What do you mean by fall mate?
Bro you are super talented why not try for real madrid
😂 appreciate that mate 👊
Sudnt you be starting with the muscle activation first??
how much do you do them per week because i don't know
I go to the gym on weekdays. So will i still see results if i just do these on Saturdays and Sundays every week?
I wouldn’t recommend doing these on Saturdays and Sundays, your body needs a day or two between workouts to adapt and strengthen. It would be better do them for example on Sundays and Thursdays.
How often do we rest in a 7 day week? How often should we do this without causing injuries or strains? I am intermediate in plyometrics but don’t want to over do it.
2 to 3 times a week try Monday Wednesday Friday
Will this help increase speed with the ball too?
Not just the through this workout mate. You would need to pair your speed training with dribbling training to learn how to control the ball at a faster pace 👍
What do you think about KAI HAVERTZ ?
Baller