Individual Midfielder Training Session | Technical Training Drills For Midfielders

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  • Опубліковано 13 тра 2024
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    Here is a full individual training session for midfielders to improve first, passing, dribbling and shooting. Full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch. This training session is perfect for midfielders looking to sharpen up their technical ability to improve their performance on the pitch.
    Equipment I use and recommend:
    Get CONTROLLO, the ultimate first touch training program here:
    www.7mlctraining.com/shop/con...
    Equipment I use and recommend:
    Agility ladder: amzn.to/3HzjRjV
    SKLZ mini training cones: amzn.to/3HtG6YB
    Orange Training Cones: amzn.to/39AOIQN
    Hurdles: amzn.to/3zR5iXd
    Resistance Bands: amzn.to/3xDwuGk
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    My Tripod: amzn.to/3N0D5jJ
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    Tripod Fluid Head: amzn.to/3mSzdqe
    Check out my other 7 day training programs: www.7mlctraining.com/shop
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
    Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
    Follow me on social media:
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    info@7mlctraining.com
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    Tags: individual midfielder training, training drills for midfielders, how to play midfield, how to improve first touch, first touch drills for footballers, first touch training session, drills to improve first touch, how to control a ball like Messi, soccer first touch tutorial, football first touch tutorial, first touch tips, tips to improve first touch, how to train alone, individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
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КОМЕНТАРІ • 405

  • @buddhikaperamanna7767
    @buddhikaperamanna7767 Рік тому +189

    I am a coach of 🇱🇰 Srilanka. I watched your vedios. Those vedios help me to train my children. Thank you Sir Buddhika Peramanna from 🇱🇰 srilanka.

    • @Noddle1532
      @Noddle1532 Рік тому +6

      Can you teach me how to enlgish

    • @normagonzalez7457
      @normagonzalez7457 Рік тому

      Bich don't bully him bro

    • @stefanmaravic3
      @stefanmaravic3 Рік тому +2

      Sri Lanka e e e

    • @nien3545
      @nien3545 Рік тому +13

      @@Noddle1532 hey, don’t bully the poor chap

    • @mdfiroj345
      @mdfiroj345 11 місяців тому +4

      ​@@Noddle1532 Are you serious? Don't worry bro. I'm from Bangladesh, you can learn English from me. It's ok never mind.

  • @brilliantnetwork3105
    @brilliantnetwork3105 Рік тому +298

    Honestly I became more addicted in football training since I found your content we appreciate your efforts thanks 👍👍👍

    • @7mlc
      @7mlc  Рік тому +41

      I love to hear that! You’re more than welcome bro 👊

    • @eduardojerez5188
      @eduardojerez5188 Рік тому

      O support thank u ii

    • @mcrocopleftkick
      @mcrocopleftkick Рік тому +2

      True this

    • @cartermcgee7133
      @cartermcgee7133 Рік тому +1

      That’s so true thanks again 7mlc

    • @BeeBumble90
      @BeeBumble90 Рік тому +1

      Sometimes you just need that extra motivation and inspiration 💪🏽

  • @justinbaron4917
    @justinbaron4917 Рік тому +84

    Thank you so much mate , I recently played as an attacking midfielder in my previous match , got 2 goals and 4 assists , and now with this video it help me so much to improve even more , thank you so much mate. Keep up the good work , god bless ❤️🙏

    • @7mlc
      @7mlc  Рік тому +13

      Well done on a great performance mate! Keep working hard 💪

    • @justinbaron4917
      @justinbaron4917 Рік тому +1

      @@7mlc thank you mate , and I won't stop , thanks for always giving us the great content.

    • @rwcnando
      @rwcnando Рік тому +1

      Wish I was good

  • @matthewdepijper8824
    @matthewdepijper8824 7 місяців тому

    I have watched so many of your vids and they are so good, I appreciate that you can find the time to make the vids and even go out of your way to do so. You are also a very very talented player.

  • @philipk5246
    @philipk5246 Рік тому

    cheers for this i used to be a left back but one day i asked to play midfield and i was really good so now i always do midfielder training and this helps

  • @ekenecharles6739
    @ekenecharles6739 Рік тому +2

    I just love ur videos seriously... Ur physical/cone training videos has helped me out so much as a right foot defender, a big thanks for that🙏❤and I appreciate.. Continue with ur good work coach!

  • @user-qe1vw3te7h
    @user-qe1vw3te7h 9 місяців тому +1

    Got into a good time at the pitch because of your videos thanks so much ❤❤❤

  • @IJarju
    @IJarju Рік тому

    dude you touch the cross bar four time that were the most exciting moment with me, I love it when players hit the cross bar. your performance was two times left and two times right.

  • @rockygamer1396
    @rockygamer1396 Рік тому +1

    Brother , From the Day I started watching your video, I have improve myself. Very Helpful Mate.

  • @avik6927
    @avik6927 Рік тому

    i wanna really thankyou, u have always been my biggest inspiration and whenever i watch your videos i get motivated . thankyou alot 😌

  • @josephraga8983
    @josephraga8983 8 місяців тому

    Thanks, mate for these videos. I want to go back to the football field because I was motivated by your videos. Keep up the good work mate.once again thank you 🙇

  • @ajaymech8722
    @ajaymech8722 9 місяців тому +2

    @7mlc, thank you. My daughter 6 year old playing and getting trained with BFC (Bengaluru Football Club) under 7 category. You're videos are very useful and motivating for her to practice and gain the skills. We are following your channel from past 6 months.

  • @kerb8519
    @kerb8519 9 місяців тому +1

    I’m gonna take a test to join a team and your videos are helping me,because I’m a defensive midfielder.Thank you very much(I’m Brazilian and I’m 14 years old)😊

  • @jan-erikkotka159
    @jan-erikkotka159 Рік тому +19

    Thanks 7mlc for all your videos. Have been coaching 13 years in football(currently UEFA A coach) and have been looking a lot of videos in UA-cam/internet. Your videos are one of the best and very good for individual sessions for every player/coach wanting to improve. I have been giving tips to my players to watch a lot of your videos since these are easy to demonstrate things for them to do in their own time. Keep up to good work!

  • @user-kx6tm4ms6y
    @user-kx6tm4ms6y Рік тому

    best training ever

  • @nakiriddecatherinekatumba5648

    Am a soccer player (central midfielder)and am really looking forward to learning more from your sessions

  • @_ghosteditor7
    @_ghosteditor7 Рік тому

    I love to practice, after watching your videos.
    Your video motivates me to practice.

  • @RobertMumbere-yt5ni
    @RobertMumbere-yt5ni 7 місяців тому

    Am a defender in team church fc In Uganda , great changes have come since I began using mid skills for defending as assist makers in both Left and Right back

  • @Alexisaguirre7
    @Alexisaguirre7 Рік тому

    I love your videos so much. ❤️⚽️ Your ball control & your touch is so smooth. 🙏🏽 thank you for being so helpful to all of us. God bless you.

    • @7mlc
      @7mlc  Рік тому +1

      Thanks so much brother ❤️⚽️

  • @debabratasikder9448
    @debabratasikder9448 Рік тому

    Best UA-cam channel from my side 🔥⚽💪 I learn a lot from this channel and my skills are improving. Want more and more videos.

  • @user-pn2ki8iw6m
    @user-pn2ki8iw6m 8 місяців тому

    I really like your works

  • @user-lc8np6sd4r
    @user-lc8np6sd4r 9 місяців тому

    I m a coach from Ghana I watch ur and i have learned a lot things from it thank you .

  • @user-jn7fy9up9i
    @user-jn7fy9up9i 4 місяці тому +1

    Love from Kerala and more effective in gameplay with these drills and needed ball control and dribbling drills

  • @user-pn2ki8iw6m
    @user-pn2ki8iw6m 8 місяців тому

    really like your works

  • @babarbashir3603
    @babarbashir3603 8 місяців тому

    I regularly watch ua videos
    Such an amazing video
    Helped me alot in imparting the same to budding footballer's

  • @tokcopachessandfifa
    @tokcopachessandfifa Рік тому

    Thanks po I needed this and I am LM and recently scored 2 goals in a match

  • @madtoxicff3089
    @madtoxicff3089 Рік тому +1

    I love your tips of football
    I am a mid fielder thanx for making this video

  • @paddy1053
    @paddy1053 Рік тому +19

    Great work mate! Your videos are always full packaged especially the explanations there's so much information from them I just love them. 😍

    • @7mlc
      @7mlc  Рік тому +1

      Happy to hear that mate, thanks for the great feedback! 🤝

  • @dineshrawat1374
    @dineshrawat1374 Рік тому

    Good job bro need this video appreciate your hard work 🙂❤️

  • @masonzambrano
    @masonzambrano Рік тому

    I swear I was looking for this exact vid a day ago. Thanks bro. 👍🏼👍🏼👍🏼

    • @7mlc
      @7mlc  Рік тому

      Happy to hear that my man!

  • @josephkamuzu2117
    @josephkamuzu2117 Рік тому +3

    Thanks to you I'm training the right training the right way, your content has been helpful to me, I now enjoy my sessions and I'm getting the desired results❤️💯 thank you so much keep up❤️🙏🏽 much love from Zambia 🇿🇲

    • @7mlc
      @7mlc  Рік тому +1

      Love to hear that mate, keep working hard 💪⚽️

    • @josephkamuzu2117
      @josephkamuzu2117 Рік тому

      @@7mlc Thank you and I will definitely 💪❤️💯

  • @cartermcgee7133
    @cartermcgee7133 Рік тому

    I appreciate everything you do. I love your content ! Keep it up

    • @7mlc
      @7mlc  Рік тому +1

      Thank you so much Carter! 👊🤝

  • @luchtbuksreview8627
    @luchtbuksreview8627 10 місяців тому

    Your footwork is outstanding!

  • @obedg8276
    @obedg8276 Рік тому

    Thank you. Time to hit the field!

  • @assaulterdennis5619
    @assaulterdennis5619 Рік тому

    Thanks for getting these drills for us mate , really helpful❤️🤟

    • @7mlc
      @7mlc  Рік тому +1

      You’re more than welcome 👊

  • @apurboking5
    @apurboking5 Рік тому

    It was really helpful for me .Your videos are too good.

  • @wasswahamiss5799
    @wasswahamiss5799 7 місяців тому

    Gdmorning coach am Wasswa Hamiss a soccer coach in uganda premier league as an assistant coach at Wakiso Giants Fc and am really happy to have you and watch our videos which have helped me emprove on my coaching skill thank you

  • @nhathoangminh7977
    @nhathoangminh7977 Рік тому

    Great video Michael, i hope you can do more individual training session video like this in the future👍

    • @7mlc
      @7mlc  Рік тому +1

      Of course mate 👍

  • @tomthecat9317
    @tomthecat9317 Рік тому

    Thanks for the video, this will be a helpful preparation for next season. Coming back stronger 💪

    • @7mlc
      @7mlc  Рік тому +1

      Happy to help Tom! 👊

    • @tomthecat9317
      @tomthecat9317 Рік тому

      @@7mlc Keep up the great work, bro 😎

  • @owen1544
    @owen1544 Рік тому +1

    it sounds nice when you hit the black bar with the ball

    • @7mlc
      @7mlc  Рік тому

      Glad you enjoyed it! 👊

  • @maestro7.023
    @maestro7.023 Рік тому

    thank you for the video ❤️

  • @peilcamdir2214
    @peilcamdir2214 9 місяців тому

    I love the way you teach.
    I am from India
    The land of rising sun Arunachal Pradesh NorthEast India.

  • @d.i-az3652
    @d.i-az3652 Рік тому +5

    Thank You Sir for Great quote it opened my eyes literally and it brought more awareness in my Football life シ

    • @7mlc
      @7mlc  Рік тому

      Happy to help bro! 🤝

  • @JPwr83
    @JPwr83 Рік тому

    “Hi, meet my training partner, ben. Short for benchy.”
    This is my first video. Great content! Thanks!

  • @mdsamirkhan6505
    @mdsamirkhan6505 Рік тому +1

    Bro stranger training 💯💯💯

  • @riadlazwardi8499
    @riadlazwardi8499 Рік тому

    Great work!

  • @NAYEKCR07
    @NAYEKCR07 9 місяців тому

    Very good video ❤

  • @razakkarivellur6756
    @razakkarivellur6756 Рік тому

    Very useful video we are getting new ideas Thank u sir, really your very hard worker.... 🙏🏻

  • @cr7bhavya166
    @cr7bhavya166 Рік тому +1

    Thank you so much for this i needed this

    • @7mlc
      @7mlc  Рік тому

      You’re very welcome mate 🤝

  • @prajwalawari3144
    @prajwalawari3144 Рік тому +1

    Great drills to really master both feet... Definitely worth it..and sir loved that one 13:51

  • @muhammadchalandarov4217
    @muhammadchalandarov4217 Рік тому

    It’s perfect 👍🏼

  • @TSV-Lee1
    @TSV-Lee1 Рік тому +4

    you did a brilliant job Mike.Atleast ive learned a thing or two as a midfielder.Your vids are welcoming alot thankyou Mike

    • @7mlc
      @7mlc  Рік тому +1

      Really happy to hear that mate. You’re welcome! 🤝

  • @umirambe
    @umirambe Місяць тому

    I really love your videos

  • @fitnesswithtajura308
    @fitnesswithtajura308 Рік тому +4

    13:51 at 0.25 speed...technique and connection 🔥🔥
    Great drills and content as always.

  • @Shiv_Deore
    @Shiv_Deore Рік тому +1

    Brilliant mate, I’m a midfielder and since my training is shut for summer, this helps…
    Subscribed! 😊

  • @zahirabendaoui1587
    @zahirabendaoui1587 Рік тому +1

    When he's with you, I watch you motivate you
    I'm a follower from Morocco ❤️⚽️🔥

    • @7mlc
      @7mlc  Рік тому

      I appreciate your support mate 🤝

  • @souleyabdouofficial3492
    @souleyabdouofficial3492 Рік тому +1

    Thank you so much for this opportunity i use to learn from this channel i think I will become the best player in my team love from Cameroon 🇨🇲

    • @7mlc
      @7mlc  Рік тому +1

      Happy to help mate. Wishing you the best on your journey 💪⚽️

    • @yenn9793
      @yenn9793 Рік тому +1

      🇨🇲🇨🇲🇨🇲🇨🇲

    • @souleyabdouofficial3492
      @souleyabdouofficial3492 Рік тому

      @@7mlc Thanks you

  • @nasreenfatima9465
    @nasreenfatima9465 Рік тому +1

    Thx I needed this

    • @7mlc
      @7mlc  Рік тому +1

      Happy to help! 🤝

  • @sevithpraman5658
    @sevithpraman5658 Рік тому

    Hi mate i switched over to midfielder and I don't know what drills to do but luckily this video helped ✨thanks mate🙏

    • @7mlc
      @7mlc  Рік тому

      Happy to help my man! 👊

  • @BBSG25
    @BBSG25 Рік тому +1

    This helped me so much for me being midfielder

    • @7mlc
      @7mlc  Рік тому +1

      Happy to help mate! 👊

  • @kick_forgoal
    @kick_forgoal Рік тому +1

    Love from India ❤️❤️

    • @7mlc
      @7mlc  Рік тому +1

      ❤️⚽️

  • @tiredpremed6842
    @tiredpremed6842 Рік тому +19

    got destroyed my first match back from an injury because I was getting scared of the ball lmao and being overly cautious but gonna use ur vids to get back into training. thank you so much

    • @7mlc
      @7mlc  Рік тому +5

      Keep going mate. First match back is always tough 👊

  • @DumaLunga
    @DumaLunga 4 місяці тому

    Hey thank you so much for a video's it will help us in our team and all dis drills i will apply into my team.

  • @jimmypaul2950
    @jimmypaul2950 Рік тому +4

    Your football training session is one of the most effective football training session in the world 🥰🥰

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate that Jimmy!

  • @AlickMasasaeBen
    @AlickMasasaeBen Місяць тому

    I LOVE YOUR VIDEO

  • @leoinspired8478
    @leoinspired8478 Рік тому

    Thank you so mach bro

  • @chrisworgan4848
    @chrisworgan4848 Рік тому

    Nice work!! 👌🔥

    • @7mlc
      @7mlc  Рік тому

      Thank you Chris!

  • @bimalsingh10
    @bimalsingh10 Рік тому +1

    Thanks for this video .. love from India

    • @7mlc
      @7mlc  Рік тому +1

      You’re welcome bro ❤️⚽️

  • @DerrickMass-yp1oy
    @DerrickMass-yp1oy Рік тому

    Thank you

  • @andresleon8892
    @andresleon8892 Рік тому

    Hey man great drills, your videos really help many footballers around the world, what did you do to get such a great left foot shooting ability/weak foot?

  • @asianmapper1166
    @asianmapper1166 Рік тому

    You Are Amazing Bro ❤, Your Drills Are Always Amazing ❤

    • @7mlc
      @7mlc  Рік тому

      Thank you so much bro! ❤️⚽️

  • @bibianachow
    @bibianachow Рік тому

    I love your video Michael,Your video is very helpful . You are my number 1 idol❤😊

    • @7mlc
      @7mlc  Рік тому

      Thanks for your support bro ❤️⚽️

  • @AN-do6zr
    @AN-do6zr Рік тому

    Thank you coach♥️🔥

    • @7mlc
      @7mlc  Рік тому +1

      You’re welcome Arian ❤️🤝

  • @shl1322
    @shl1322 Рік тому

    I have the same grip socks lol! they are really good

  • @AleksandrHCR2
    @AleksandrHCR2 6 місяців тому +1

    great videos

  • @b89oj
    @b89oj Рік тому +1

    This video was really informative, thanks! I'm 26 and I've never played football competitively despite being Italian. Just a few games in the past, nothing serious. This summer I'm playing football at the football pitch every afternoon with different people. A new match every day with different teammates and opponents, including people who play football in their own team. I always thought I would like to be a striker and score lots of goals. Actually I don't, I scored a few goals and that didn't make me feel great. Like 0 satisfaction at all. I have learnt that I enjoy a lot more the footwork playing in the center of the pitch and making great passes to my other teammate as well as guarding the field during defense. Am I a midfielder?
    Ah one more thing. I feel like I'm constantly drawn by the ball. I pass it to my teammmate and then I follow him around, I basically hover over him, with my eyes on the ball in case he loses control of it. And then I come forward whenever he seems to be in trouble. I just can't help it. This is the way I play.

  • @sarjocham9217
    @sarjocham9217 10 місяців тому

    I am a coach of a football team called prostars in The Gambia I am very thankful of what you are doing and I can’t wait to practice it with my players

    • @7mlc
      @7mlc  10 місяців тому

      Thanks coach! Best wishes to you and your players 🤝

  • @Romangurung10966
    @Romangurung10966 Рік тому

    Your video improve me alot tqs broda ❤️

    • @7mlc
      @7mlc  Рік тому

      Happy to help bro ⚽️❤️

  • @autodokter6942
    @autodokter6942 Рік тому

    Good job🤙🏼

    • @7mlc
      @7mlc  Рік тому +1

      Thank you mate 🤝

  • @jking4834
    @jking4834 Рік тому +1

    Your videos are just amazing. They have helped me become a better football player and I am very grateful to you for that. You are a great person and I'm glad I came across your channel so I can enjoy your content and improve myself from time to time.
    Keep up the great work⚽💪❤️

    • @7mlc
      @7mlc  Рік тому +1

      Love to hear that mate, thank you for the kind words ❤️⚽️

  • @lamciamanta_khai_padahdah
    @lamciamanta_khai_padahdah Рік тому

    thank you so much❤❤

    • @7mlc
      @7mlc  Рік тому +1

      You’re very welcome! ❤️⚽️

  • @bernardc.m.nyirenda1222
    @bernardc.m.nyirenda1222 10 місяців тому

    Hie
    I enjoy your training sessions and adopted some of them training my girls team,, here in Malawi,

  • @jsmediacreation4491
    @jsmediacreation4491 7 місяців тому

    I m new subscriber from 🇮🇳India

  • @joshua.ynginho
    @joshua.ynginho Рік тому

    Solid one lad

    • @7mlc
      @7mlc  Рік тому

      Appreciate it mate 🤝

  • @user-qb2mw8hu8v
    @user-qb2mw8hu8v Рік тому +1

    you're my favorite UA-camr😊

    • @7mlc
      @7mlc  Рік тому +1

      Thanks so much! ❤️⚽️

  • @zayga2098
    @zayga2098 Рік тому +1

    Big Hard work Teacher

    • @7mlc
      @7mlc  Рік тому

      👍💪

  • @oumpaloumpabiggestfan123
    @oumpaloumpabiggestfan123 Рік тому +1

    Nice one!

    • @7mlc
      @7mlc  Рік тому +1

      Thanks mate!

  • @fazlerabbi2601
    @fazlerabbi2601 Рік тому

    I follow you from Bangladesh

  • @fou4gaming527
    @fou4gaming527 Рік тому

    Tanks bro you are the greatest football video maker in UA-cam and pls next video record on right back workout🥰🥰🥰🥰🥰

    • @7mlc
      @7mlc  Рік тому +1

      I appreciate that mate 👊👊

  • @SarthakBose
    @SarthakBose Рік тому +1

    This view makes this video more beautiful ❤️, I wish in India I had this view, I could make my video more nicely 😅

  • @rositarosita2819
    @rositarosita2819 Рік тому

    Good chenel..i like this..cane you training for gollkeper

  • @walidfoot4202
    @walidfoot4202 Рік тому +1

    good gob my friend and good luck

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate it mate 🤝

  • @carterjaxcoleman1873
    @carterjaxcoleman1873 Рік тому

    Can you do a video on how many days you should train a week and how many days you should recover a week. Thank you so much for the content and keep up the great work🔥🔥🔥

    • @7mlc
      @7mlc  Рік тому

      Depends on your goals mate, but the typical standard for a professional player is train 4-5 days per week, play matches once per week and then one full day of recovery 👍

  • @raisakabir2973
    @raisakabir2973 Рік тому

    Thanks for the helpful vedio and I,m your big fan.😍💝💝💞

    • @7mlc
      @7mlc  Рік тому +1

      Thanks for your support mate. Always happy to help! 🤝

    • @raisakabir2973
      @raisakabir2973 Рік тому

      Bro, Where are you playing now?

  • @joynetusanke895
    @joynetusanke895 Рік тому

    Great video. Any centre back drills?

  • @habeebrahman238
    @habeebrahman238 Рік тому

    GREAT! brother ... can you do a workout video at the next coming days .. i've learnt a lot from you .. you inspired me a lot .. so can you make a workout video.. lot's of RESPECT .. 🤘🤘
    and truly THANKS michael

  • @kwesberg
    @kwesberg Рік тому +3

    @7mlc I’ve been watching your stuff for a few years and can’t say thanks enough man. I used a lot of your training videos for ideas when my son comes to visit for the summer. He’s a forward/attacking player and i noticed yesterday that he lacks the composure in front of goal. We did a lot of shooting drills yesterday. I personally think he just lacks confidence in himself. Anyway is there any specific drills I can use with him to address this?

    • @backpackninja6377
      @backpackninja6377 Рік тому

      I’m no expert but I say just tell him everytime he is gonna play a day before or a hour before Make him say something Like I can do something Anyone else can do I just need to be confident idk

  • @judeogundare7948
    @judeogundare7948 Рік тому +14

    Can u do an individual session for centre backs as i have just been scouted through ur channel ❤️

    • @7mlc
      @7mlc  Рік тому +10

      I’m an attacking player mate 👍

    • @SKayywit2ys
      @SKayywit2ys Рік тому

      Congrats mate do your best

    • @judeogundare7948
      @judeogundare7948 Рік тому +1

      @@7mlc you can still do it or maybe give any recedamations

    • @alex7633
      @alex7633 Рік тому +1

      @@judeogundare7948 he doesn't play cb lol.just search for center back training

    • @susygeorge3620
      @susygeorge3620 Рік тому +1

      Try Become elite broo @jude ogundare

  • @ivanrubongoya8623
    @ivanrubongoya8623 Рік тому +1

    Hello 7mlc....First of all thank you for all the efforts you put in to keep us on track with how to keep fit and improve as footballers. Greatly appreciate you!! One quick question though!! How important are "trap bar dead lifts" regarding improving in power?
    Thank you!!
    And do you have an email we can reach out to you just for viewers question?
    Thank you again!!

    • @RoganKhoza-pc6vp
      @RoganKhoza-pc6vp 8 місяців тому

      Thanks for ur training it helps alot even on personal level rogan from south africa

  • @CalebCarter33
    @CalebCarter33 Рік тому +1

    I’ll use these drills to finesse you next time we play

    • @7mlc
      @7mlc  Рік тому +1

      Looking forward to my victory burger 🍔