My TOP Tips to NOT Get Sick:)

As a working mama of 3, I do not have time to get sick!!!
check out what I do daily to stay healthy and prevent getting sick.
Daily practices:
1. Stay hydrated - Drink ya weight in oz
2. Eat clean - Cut processed food especially sugar and alcohol
3. Workout - Move that body 30 minutes a day, sweat the toxins out
4. Soak up some rays - Sunshine for vitamin d
5. Sleep - 80% of healing occurs
6. Minimize Stress - Stress lowers the immune system
7. Wash your hands - 20 seconds scrub scrub scrub
Supplements:
8. Daily Superfood Shake
9. During Sick Season
D3 drops
Elderberry
Raw Garlic {bacteria only}
Mushroom Support
Listen more to my video to hear other tips on what to do when someone gets sick in your house:) In January, we got hit hard as a family - everyone got sick but me and I know its because I prevented and protected myself from those nasty germs!!!
Stay healthy my friends and cover your cough and wash those hands!!!
Xoxo
Ali
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[@lyndaaudet3246]

Hi Ali! From Ontario Canada! This was so informative and helpful! Thank you so very much for these tips...Have a blessed day.😊