Thank you so much Bhaiya, I am just 19 years old Mujhe frozen shoulder aur cervical spondylitis tha, me bahut pareshan pure pichhle ek mahine tak, me sirf 3 ghante ki problem neend hi le pata tha, Par kal sham mene yeh exercises kari seriously mera dard exercise karne ke 20 minutes baad bahut kam ho gaya aur mujhe neend bhi bahut achhi aayi pure 6+ hours, Ab me yeh exercises din me 2 baar karunga, aur guys, koi mujhse sawal ho to puchh shakte ho I will answer you definitely, aur me khud 1 hafte baad update kar dunga❤️👍 Update: Day 3: Almost no pain, sleeping 6+ hours nicely 😊 Day 5: Same almost no pain, during day and night, good sleeping and hand movement bhi 65-70% better ho gaya hai, Day 7: Almost negligible pain, now i can sleep in AC room 😊 Now i can use my hand upto 60-70% its a great achievement for me, ❤ And along with this i was feeling many more wierd things around my chest, shoulder and back, they all are improving very much Day 10: Lag bhag puri tarah se thik ho chuka hu, ab me bhag aur kud bhi shakta hu, pain to pura khatam ho gaya hai aur baki hand movement 95% tak hone laga hai aur bas ab apne hand ho majboot karna hai taki me pushups pullups aur weight lifting kar saku, this was my last edit ab me apni normal activities karunga, thank you so much bhaiya itni fast aur rapid recovery ke liye
Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises And within four days my pain started lowering and now it is just about 20 per cent.Thank you .
Namaste Mei gir gayi thi aur right shoulder joint se leke elbow tak bohut pain hai and hand ki movement korne me bohut problem ho rahi hai Orthopedic dr, ne hand ko 21days rest me rakhne bola in sling bag mei but abhi tak kuch farak nahi mila Kya mei apka bataya hua exercise kor sakti hu?? Pls reply
जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,
AAP doctor ko ...ye bimari serias hai lekin emergency nhi ..so acche gov.. hospital me jakr kra ligea Bina doctor ke slah ke koi medicine na le ..ye Maulana aapka ja Jaan v le sakt h.mulla se bache
hello bhai mujhe koi bhi exercise karne main pain nahi ho raha but jab main movement karta hoon to tak tak awaj aati every time aur bohot thoda pain bhi hota hai isi darr se maine gym me soulder chest skip bhi kar rakha hai please help me bhai
Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤ Thanku Bhai Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ☘️☘️
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai 😊😊
Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ^~^~^
Jee Dr. Sahabji Mera operation hua Tha near about 5months before but my hand fully nahi utt raha Hai aur jam ho jata Hai Aap ka exercise Kar Sakata hu kya aap reply kare.
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ♡♡♡
I got injury during workout out, internal shoulder near neck has alot pain while when I wake up from the bed, I'm not able to continue my exercise, what to do ? Please 🙏 help.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♥︎♡♡♥︎
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉
Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ♡♥︎♡
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai @@**@@
Ye sab exceesises din me kitni baar kar sakte hain Har exceesise ke kitne set laga sakte hain aur har exceesise me kitni der ka gap hona chahiye Plz reply as soon as possible
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡♡
Mere kande me dard hota he or hath upar nahi uthata piche ki or nahi jata he or hath barik huaa hi kande mese katkat avaj aati he to me kya karu hamare yaha koi phijotherepist nahi hai ganv me kaha doctor milenge hath ki nase me bhi dard hota he thande pani me kam karnese dard jada hota he riplay pliz
Thank you so much Bhaiya,
I am just 19 years old
Mujhe frozen shoulder aur cervical spondylitis tha, me bahut pareshan pure pichhle ek mahine tak, me sirf 3 ghante ki problem neend hi le pata tha,
Par kal sham mene yeh exercises kari seriously mera dard exercise karne ke 20 minutes baad bahut kam ho gaya aur mujhe neend bhi bahut achhi aayi pure 6+ hours,
Ab me yeh exercises din me 2 baar karunga, aur guys, koi mujhse sawal ho to puchh shakte ho I will answer you definitely, aur me khud 1 hafte baad update kar dunga❤️👍
Update:
Day 3: Almost no pain, sleeping 6+ hours nicely 😊
Day 5: Same almost no pain, during day and night, good sleeping and hand movement bhi 65-70% better ho gaya hai,
Day 7: Almost negligible pain, now i can sleep in AC room 😊
Now i can use my hand upto 60-70% its a great achievement for me, ❤
And along with this i was feeling many more wierd things around my chest, shoulder and back, they all are improving very much
Day 10: Lag bhag puri tarah se thik ho chuka hu, ab me bhag aur kud bhi shakta hu, pain to pura khatam ho gaya hai aur baki hand movement 95% tak hone laga hai aur bas ab apne hand ho majboot karna hai taki me pushups pullups aur weight lifting kar saku,
this was my last edit ab me apni normal activities karunga, thank you so much bhaiya itni fast aur rapid recovery ke liye
I hope mujhe v frk pdd jaye...pr mujhe week me 5 din job krni pdti or stuff v 15kg tak hota din me 8 hours uthana pdta...😢😢😢
Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises
And within four days my pain started lowering and now it is just about 20 per cent.Thank you .
You are most welcome Sir, thanks for the comment. glad it helped :)
Thank u so much sir for this excercise
God bless u 🙏
Thanks.for.you.wery.good.prektis.axrsaize
Thank you so much. These exercises are perfect in view of physiology science
It helped me a lot, thanks❤
Very nicely explained God Bless U
Thanks nice exercise explanation God bless you 🙏
God bless you . Very nice
Thanks for the good exercise
thank you. मै जरूर ट्राय करूगी
Sir..thanks
Muje bahut fayeda hooaahai
👍 good
Thank you for sharing this video. I will give more comments after well.
Sir m bhi kandhe ke dard se pareshan hu aapka video dekh kar bhut achchha laga
Apki sari exercise bhut achhi h
Great.
Very nicely explained.
GOD bless u beta
Good work.Real help to frozen shoulder patients.God bless you
Namaste
Mei gir gayi thi aur right shoulder joint se leke elbow tak bohut pain hai and hand ki movement korne me bohut problem ho rahi hai
Orthopedic dr, ne hand ko 21days rest me rakhne bola in sling bag mei but abhi tak kuch farak nahi mila
Kya mei apka bataya hua exercise kor sakti hu?? Pls reply
जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,
AAP doctor ko ...ye bimari serias hai lekin emergency nhi ..so acche gov.. hospital me jakr kra ligea Bina doctor ke slah ke koi medicine na le ..ye Maulana aapka ja Jaan v le sakt h.mulla se bache
hello bhai mujhe koi bhi exercise karne main pain nahi ho raha but jab main movement karta hoon to tak tak awaj aati every time aur bohot thoda pain bhi hota hai isi darr se maine gym me soulder chest skip bhi kar rakha hai please help me bhai
Thank you sir bahut accha bataya hai
thank u
Thank you sir
Very good
Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤
Thanku Bhai
Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊
are bahot bahot thanks bhai, khushi hui ki aapko araam mil gaya :)
I am watching this in train my shoulder has been fridge 😢
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
☘️☘️
Very very nice thank you so much 🙏
सर सुबह शाम करना है क्या?
Thank you may zarur khungi mayre dono hath jam huwa hai
बहुत बहुत धन्यवाद जी
Helpful video❤
Ye sabhi exercise Krishna chuke h Darden nhi ja rha h kya Karen
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
😊😊
Thank you 🙏
Thank you sir ❤
Thank you
Good sir meri yehi problem hai
Very nice explanation , ⚘️
Thank you sir Mara thik hogaya❤❤😘😘
Video dekhte dekhre exercise katte karte 60 % relief thanks
Right side ka shoulder thoda upper mehsoos ho rha h
Or hath ki full movement nhi ho pari
Kya problem ho skti h??
Very nice 👌🏻
SHUKRIYA AAPKA AAP KE VIDEOS SE HAMEIN EXERCISES KI JANKARI MIL RAHI HAI
थँक्स जी
Very nice video
Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢
Dhanyavaad 🙏
Meri bhi thik hui ❤ thanx
Mera v right jam ho g h right ,left kohni s h kaffi dard hota h
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
^~^~^
Jim join kr skte h frojn shodr k pain mm
Jee Dr. Sahabji Mera operation hua Tha near about 5months before but my hand fully nahi utt raha Hai aur jam ho jata Hai Aap ka exercise Kar Sakata hu kya aap reply kare.
waise aap kar sakte hain halke halke par aap ek baar local orthopedist ya physiatrist se sujhaav le lijiye .
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
♡♡♡
Thanks sir ji
Good
I got injury during workout out, internal shoulder near neck has alot pain while when I wake up from the bed, I'm not able to continue my exercise, what to do ?
Please 🙏 help.
Mera scapula facture hua tha 1 mahine tak belt lagaye haddi to jud gyi but hath upar karne me bahut dard ho raha hai
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♥︎♡♡♥︎
@@SushmitaMittal-kc2bm apki age kya hai
@@SushmitaMittal-kc2bm apki sadi ho gyi hai
Kndhe hath ka drd hai to grm pani se sikai krni chahiy kya
Thnq so much❤❤❤
Verivei good upades for remove the sholder pain
thank you :)
Good sir
Sir meri age 36 hai mujhe power karant lag gaya tha haath me anguthe par jab se kaande ka dard bhut hota hai pls sir is par kuch bataye na
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉
Sir mujhe Parkinson's disease left hand and pair hai or stiffness hai thik korne ka liya kuch bataya please😢🙏🙏🙏
Excellent explanation 👌 🎉
कितने बजे से एक्सरसाइज करें सर
Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi
H̊(̊k̊g̊ ẙ
Mere Sath bhi same To same yahi dikkat hai
Mujhe bhi yahi dikat hai 1.5 mahine ho gaye hai plaster cut hue
😊😊
Thank U Sir .ummide h ki ise mera hath ko ferek padenge.dhanywad Sir 🙏
How many times do right hand excercise in one day?
Can I do these exercises I have got arthritis in my left shoulder
Thanks
Sir apne jo dikhaya na vídeo pero me huwa hath Utah nhi para hai,plz kia Karna parga
Sir kamar dard Hip me dard ho raha hai koi exercise bathay please sir
बहोत अच्छी exercise बताई aapne Thanx.
MERA BHI KANDAA DARD HO RHA HAI SIR
theeek ho jaayega jaldi umeed hai.
Kade dard main kun se dawaiya Leni hai
Latarjet surgery hui h sir 2.5 month ho gye...
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
♡♥︎♡
Kandhe aur kahani ke bich mein hath kandhe ke barabar Marne per Dard hota hai
Thanks sir pain full but feel better
Sir ek hath se hi exercise krskte h kya jisme drd h dono ki jroori h
Very very nice
फ्रैक्चर होने के कितने दिन बाद एक्सरसाइज करे
waise to 6 hafte baad kar sakte hain par aap professional se salah zaroor le lijiyega
Sir G mere shoulder m bahut purani samsya h ye. kya ye bhi sahi ho sakti h. Mujhe mirgi h is wajeh se dr. Ko nahi dikh paaye.
Aapki exercise bahut iji lag rahi hai lekin kuchh achcha aur kuchh behtar karke dikhaiye meri mummy ke bahut Dard hota hai
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai
@@**@@
मेरी दादी के भी यही हो रहा है
Ye sab exceesises din me kitni baar kar sakte hain
Har exceesise ke kitne set laga sakte hain aur har exceesise me kitni der ka gap hona chahiye
Plz reply as soon as possible
Your excercise tips so 👌 sir
kya sabi excercise jaruri h,ya kini b kar sakte h
Good 🎉
कंधे के joined के निचे की नसो में जो बाहर की तरफ है दर्द हो रहा है वह जगह कडक लग रहा हे कौनसी exersise करु
thanks bro
Very iffective exircise
आप को ❤❤❤❤❤❤❤❤❤धन्यवाद राजेन्द्र प्रसाद ग्राम चेतनि पूर पोस्ट बरवा बाजार जिला भदोहि से
Best hai sar
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡♡
Sir send resistance tube
How much time required to recover
अगर किसी के कंधो दर्द है तो पहले पेंकिलर की दवाई ले और जब दर्द कम हो जय तो ये इस्साई करे धन्यवाद 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👌🏻
Hath uthaya tk nhi ja Raha h exercise ka khak krege 😢yrr kuch sahi btao na
Neurology Dr se milo pahle. Uske baad exercise karna
Ye bilkul sahi excercise bta rha hai. Try it slowly. Improve hoga
Sir main 1 din se dard horhhi thi or main 2 din yah excercise ki ho sach main bahut tak tihk hogyi hai 😢❤❤❤❤ thank you sir
Thank u.....🤪
ये मुझे भी चाहिए सर
Nice
कन्धे में झनझनाहट सी हो रही है क्या उपाय करें सर
😊
Mere kande me dard hota he or hath upar nahi uthata piche ki or nahi jata he or hath barik huaa hi kande mese katkat avaj aati he to me kya karu hamare yaha koi phijotherepist nahi hai ganv me kaha doctor milenge hath ki nase me bhi dard hota he thande pani me kam karnese dard jada hota he riplay pliz
Very good beta❤👌