I been focusing on military presses with barbell and increasing my weight weekly / monthly and noticing size and I struggle with my shoulders growth. Need to keep upping the weight that’s the only way you’ll grow.
Yesirrr, I used to fall into the myth of super high volume for shoulders and chasing the pump. In reality they are just like any other muscle, keep the workouts intense and focus on adding reps or load every week
@@gucciak-4740 I would argue that increased weight or rep till failure is more important for growth then the diet. I’m not saying diet isn’t important but if you were low protein intake for a year but trained ur body to failure upping sets and weight you’d grow still. But lots of people are not going till failure. Failure is further into the weights and reps then you think. It’s not just when you feel tired or soar. When you really can’t do more reps, do two more. That’s where all the gains are at in those last two where you need a spotter to help you. All the growth is there . The rest is just cardio lol
@@b-rare The problem with going to failure is going to technique failure, or going to muscle failure? Because muscle failure can lead to joint injuries very easily, it's hard to do them safely
diet and exercise are both important but you could look great if you just focused on your diet whereas if you just focused on the gym you wont look so great if you over eat. its essentially about low body fat percentage. but overall health wise, exercising is needed as well so when looking at it as a healthy and aesthetic way, both diet and exercise are equally important. @@sneef9527
hey Kason! I watch all of your videos and take notes, i've noticed a huge improvement since listening to your advice and putting technique first, but I haven't seen any information anywhere about getting back on track. health forced me to let go for two months, I trained so far with high intensity and low volume but I dont know how to come back now. should I continue to train until my muscles grow but with less weight because there will be no such strength after the break or for now start lightly and make movements?
Wouldn’t it be more optimal to alternate muscles groups? As opposed to doing all the sets of one muscle group at once, so you’re not so fatigued when you hit the last muscle group?
I should try this I need to develop more my shoulders I lack shoulders and a bit of legs . I say a bit of legs cause I have nice legs from playing soccer am Mexican so I have nice quads . I just need to bring up my hamstrings a bit and a bit of my quads am at 34 percent body fat . I need to come down to 22 or 18 percent body fat . Am 5’6 and I weigh 215 I want to weigh 190 by my birthday in August 😊😊😊
I want my triceps to explode but they just aren’t so far. I’ve only been going for 4 and a half months but still I’m seeing solid progress everywhere else but my triceps are growing so slow! Anybody know something I could try?
It worked for me to grow the triceps to the ones in the photo in about 3 months French press to drop set in all the series. I did not need to make a bench or dips and I did do a lateral head exercise but to top it all off, dessert. If you have been using good exercises and they do not grow like the rest, it is a genetic problem, as the first comment told you, improve on a bench and French press in weights as if there was no tomorrow, with time there will be changes but they can perfectly lag behind .
It's already low volume. 2 sets for front delt, 2 sets for lateral delt, 2 sets for rear delt, 4 sets for biceps, 4 sets for triceps. 2 times per week. It's low volume
Anywhere from 1:30 to 3 minutes depending on the exercise and how much sets/workouts and intense you're working out. Go when you feel like it in that time frame. I notice on compounds or harder exercises like bench, incline bench, dips and things like that, I need at least 2:30 to 3 minutes of rest. Things like calves and forearms I only rest for 1:30.
Machines can fuck you up. The mechanics may allow you to lift more than your shoulders normally would since you can push without having to stabilize. Stick to free weights as Haney says.
If four reps and three partials has you look n like that then hell yeah buddy Show your entire workout so maybe we can see you do more than a few presses
@@tijean9481 oh, I’m on my own journey and know this that’s why I make the comments I make See my channel is all about building things and I haven’t done a lot in a while because I’ve been bodybuilding It’s a very small channel but I’ll be doing an update on my Fitness
ALL OF MY LINKS, SOCIALS, & CODES👇
beacons.ai/kasongrainger
Mario rios gonna have a field day with this one
I was going to say 😂 Mario will not be happy at this
Mario is small looks like a novice lifter that got his noob gains
@@MAJIC2044 ehhh no one wants to look like a nasty bulky bodybuilder, rather look like a fuckboy than a monster
@@stenxo1345who gives a fuck
Who cares what that loser has to say, he’s tiny
Kason the best influencer
Bro you have amazing triceps, they look like another pair of biceps 💪
I been focusing on military presses with barbell and increasing my weight weekly / monthly and noticing size and I struggle with my shoulders growth. Need to keep upping the weight that’s the only way you’ll grow.
Yesirrr, I used to fall into the myth of super high volume for shoulders and chasing the pump. In reality they are just like any other muscle, keep the workouts intense and focus on adding reps or load every week
@@gucciak-4740 I would argue that increased weight or rep till failure is more important for growth then the diet. I’m not saying diet isn’t important but if you were low protein intake for a year but trained ur body to failure upping sets and weight you’d grow still. But lots of people are not going till failure. Failure is further into the weights and reps then you think. It’s not just when you feel tired or soar. When you really can’t do more reps, do two more. That’s where all the gains are at in those last two where you need a spotter to help you. All the growth is there . The rest is just cardio lol
@@b-rare The problem with going to failure is going to technique failure, or going to muscle failure? Because muscle failure can lead to joint injuries very easily, it's hard to do them safely
diet and exercise are both important but you could look great if you just focused on your diet whereas if you just focused on the gym you wont look so great if you over eat. its essentially about low body fat percentage. but overall health wise, exercising is needed as well so when looking at it as a healthy and aesthetic way, both diet and exercise are equally important. @@sneef9527
hey Kason! I watch all of your videos and take notes, i've noticed a huge improvement since listening to your advice and putting technique first, but I haven't seen any information anywhere about getting back on track. health forced me to let go for two months, I trained so far with high intensity and low volume but I dont know how to come back now. should I continue to train until my muscles grow but with less weight because there will be no such strength after the break or for now start lightly and make movements?
Do you know which split he implements?
Looking insane broski! What's the current split like?
Insane physic man
Wouldn’t it be more optimal to alternate muscles groups? As opposed to doing all the sets of one muscle group at once, so you’re not so fatigued when you hit the last muscle group?
Day 28 of asking kason his biacromial breadth and/or shoulder circumference
Damn i need have some insane recovery to do that much 😂
it’s only 2 sets per movement
@hamburger... silly boy
wdym arms recover much faster than back or legs. 24h would be enough time to recover for another arm day.
@@jim9814 pubmed.ncbi.nlm.nih.gov/30663816/
Research says the exact opposite
@@jim9814nope, triceps and biceps are the slowest at recovering just like chest. Legs are very fast at recovering
What’s the difference with the push downs when you are closer to the machine vs further?
Increased range of motion with the first one. When you get fatigued, you move closer, reduce the range of motion to squeeze out a few more reps.
Why don’t you interchange between exercises for different muscle groups. For example do shoulders->triceps->biceps->shoulders->triceps->biceps?
Cool arms!
I should try this I need to develop more my shoulders I lack shoulders and a bit of legs . I say a bit of legs cause I have nice legs from playing soccer am Mexican so I have nice quads . I just need to bring up my hamstrings a bit and a bit of my quads am at 34 percent body fat . I need to come down to 22 or 18 percent body fat . Am 5’6 and I weigh 215 I want to weigh 190 by my birthday in August 😊😊😊
Holy this dude loves machines
Just 2 sets?
how many days a week do you train ?
Kason how many rest days do you take a
Kason U do only 2 sets of bicep per week?
He probably trains his biceps twice a week.
@KennethAucoin-cx3dh so 4 sets in good fpr bicep per week ?
Marios rios ripping him apart😂
marios small
I want my triceps to explode but they just aren’t so far. I’ve only been going for 4 and a half months but still I’m seeing solid progress everywhere else but my triceps are growing so slow! Anybody know something I could try?
Get stronger on big compound lifts that use triceps: bench, overhead press and other big pressing variations
@@ravivanlent1824silly advice. It's like saying "If you want a bigger back, just squat more"
Focus on long head and lateral head exercises, go to failure, eat more, try adding an arm day or do triceps first in a push day
It worked for me to grow the triceps to the ones in the photo in about 3 months French press to drop set in all the series. I did not need to make a bench or dips and I did do a lateral head exercise but to top it all off, dessert. If you have been using good exercises and they do not grow like the rest, it is a genetic problem, as the first comment told you, improve on a bench and French press in weights as if there was no tomorrow, with time there will be changes but they can perfectly lag behind .
Do close grip bench press
Can anyone tell me the first machin Target which head of shoulder
Front head of the shoulder
Always... always do partials for growth
Bro has a spotter for cables
Looks like to much volume, unless you’ve been at it for 4+ years. I bet you can get the same results with half the volume. But keep the partials
It's already low volume. 2 sets for front delt, 2 sets for lateral delt, 2 sets for rear delt, 4 sets for biceps, 4 sets for triceps. 2 times per week. It's low volume
@@cannonieh4469oh I missed how many sets he is doing. I stand corrected.
This triceps possition..😳🤣
That's actually too much volume
Depends on how long you’ve been training and how “adjusted” your muscles are to your workouts.
not for intermediates clearly
it's not a beginner's program mate
4 sets for biceps and 4 sets for triceps is too much volume?
What’s the rest period between sets and exercises
however long you may need. If your training with proper intensity and going to failure on every set, you should need at least 3 minutes. probably morw
Anywhere from 1:30 to 3 minutes depending on the exercise and how much sets/workouts and intense you're working out. Go when you feel like it in that time frame. I notice on compounds or harder exercises like bench, incline bench, dips and things like that, I need at least 2:30 to 3 minutes of rest. Things like calves and forearms I only rest for 1:30.
Why don't I see anyone doing the rear deltoids well?
for triceps, the one with the long head is better first.
I am gonna tag mario rios😂
16 sets in total. Aren't you gonna have much mental and physical fatique after this many sets to failure with partials?
Arms and shoulders are small muscles they recover fast, he is not doing 16 sets of squats to failure
Per week ??
2 times per week
This is you but sounds like nentzer
Machines can fuck you up. The mechanics may allow you to lift more than your shoulders normally would since you can push without having to stabilize. Stick to free weights as Haney says.
You smoke
Stimulate not annihilate . No need to do this every set on every workout.
Work on those lower traps .
🤓
The voice reminds me of animal crossing lol
That haircut ain’t it brother
Bro calling us poor in every language
At this point those dont even count as partials
Bro, take care of your teeth lol. I hope the surface isn't grounded off by now with that effort😅
Latty raize
Is that an AI voice 💀
what's a shame is that you don't control your load which makes your movement disgusting
Laziest workout ever😂😂
LOL
Eat more bro bro
If four reps and three partials has you look n like that then hell yeah buddy
Show your entire workout so maybe we can see you do more than a few presses
Less is more buddy
@@tijean9481 oh, I’m on my own journey and know this that’s why I make the comments I make
See my channel is all about building things and I haven’t done a lot in a while because I’ve been bodybuilding
It’s a very small channel but I’ll be doing an update on my Fitness
Its called high intensity for a reason
Dropsets are probably the stupidest thing invented in the training world
Why is that ?
going beyond to failure is necessary to grow arms so doing drop sets is perfectly reasonable here
Yep and nothing is working for this guy
This workout is so lame bro