Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ How to design a complete back workout ⬇️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Hope this helps!
Can I share a story with you? One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him. I knew if I asked Him to play a song on the radio, He would. So I said "Ok Lord, play Come as you are..." I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly... I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car. I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.
Exactly. He’s the best fitness influencer and no one of the fitness influencer industry talk about him. He does not talk about them either. He’s the best fitness influencer
This is my training routine for the last couple of years plus kneeling Single Arm High to Low Cable Row for low lats and kneeling High to Low face pulls for rear delts!
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ How to design a complete back workout ⬇️
Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout
To cover all your bases, choose:
FOR LATS:
1 Adduction Based Move (Wide grip pull-down)
1 Shoulder Extension Move (Kneeling cable row)
FOR UPPER BACK:
1 Exercise with the arms flared out to the side
-OR-
1 Exercise with the arms at a downward angle
After this, I’ll typically do some direct rear deltoid work & bicep work
Hope this helps!
Can I share a story with you? One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him.
I knew if I asked Him to play a song on the radio, He would.
So I said "Ok Lord, play Come as you are..."
I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly...
I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car.
I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.
😊
Are you natural?
Dude, that first pose was epic. Superhero level of awesome .
Okay buddy almost school time! 👶🏼🤡
@@sb2h
Says the guy that’s being negative and douchey for no reason. Grow up.
@@Jay-js5ikcan't appreciate someone
@@Jay-js5ik man's brain is still stuck in high school lol
Straight up! Right out of Arnolds book from back in the day. It's the main pose I think of him doing in his prime.
Dude is a piece of art
Dude's shorts are pieces of art 🎨
He got Batman genes 😂
Give the editor a raise
He edits them himself
Will you guys ever get tired of this fucking generic ass comment?
He’s just him 😤
@@mycommentsmyopinion Damn I wonder what program does he use for edits.
@@R_A_3000probably premiere pro and after effects
I love how everyone is like “dude the editor is insane!” & Davis is like bro… I AM THE EDITOR 😂
Lat pull-downs(any grip)
Barbell rows
Seated rows
Rear delt flys
Shrugs
Simple and straight to the point, absolute legend 🔥🔥
Not only your editor but you too deserve a raise. Every part of your body is so well visible making more easy to understand. your body is ART.
He is the editor
You always give the best advice with the best editing. Amazing job
Your tutorials always get me hyped for a workout 💪💯
Simple no bs videos. With point to point instructions. No time wasted. 💪🏻👍🏻.
Exactly. He’s the best fitness influencer and no one of the fitness influencer industry talk about him. He does not talk about them either. He’s the best fitness influencer
THAT's how a decade+ of actually natural and hard training looks like right here. Hats off and thanks for your videos!
You make the BEAT shorts, super informative in just 60 seconds. Love your content!
As someone who has tried sooo many different youtube suggestions, this is one to pay extra attention to. Diley is THE man when it comes to this
Bro those lats are insane
I love that you made a "real face" instead of "acting tough" face during lifting.
These edits are literally piece of art. The video editor needs a raise
And this is why Leon edwards held the Michelin man hostage for not having a v-taper
I cackled bro😂😂
Mind explaining?
@@samkurosaki9151Leon edwards is a fitness meme because he has such a crazy physique
Please make an video on back workout with only dumble
These reels are hands down the best gym training educational vids out there! Thank you SO much for putting these out there for us newbies!!!
It’s absolutely crazy how you can see the exact specific muscles targeted in his physique. This dude fucking lifts.
Man I love this guy's channel. Easy free work out instructions
this is what i needed for my tomorrow's back day
This guy is hands down the best.
why is this guy shining so much
These shorts are some of the best workout info available
The reverse seated row into shrugs is why this channel is goated thanks 🙏
My back workout
Chin ups
Barbell rows
Machine lat pulldown
Bent over dumbbell fly
These edits/production and the music are all perfectly done!
You are the reason why I am getting good at my exercises🎉
you look amazing man, and you are natty unlike most influencers, props to you for that
Best fitness guide EASILY.
Crazy Back workout, trying it today. Your physique is my Goal 🫡
These videos just keep getting better and better.
Just one word , majestic! Just majestic !! The BGM and the editing 😮💨🔥🤘🏽🍻
Free explain workout without subscribe 💪
I don't care how much your editor earns. He deserves more
Best fitness tutorials period. Keep up the amazing work
Davis I was looking for this for so long. You never disappoint
Peak fitness content. Literally does not get better than this.
This will be my go to routine for back now
Bro is always oiled up! We love you!
Absolute chefs kiss physique🥵inspired and striving
This guy is a beast. I love his explanation to each videos. 🔥 💪
Bro you have no idea how much you've help me break platues 💪🏾 thanks man
This man have absolutely great muscle control. 😮🙏
Why is this knowledge so useful and so hot at the same time
dope illustrations and effects! 💯 🔥 🔥
These guides have helped me create a bomb routine thanks ❤
You getting a free lesson on anatomy and workout tips.
Man sitting in the office and watching this makes me wana be in gym right now... Thanks for the awesome vids... Truly appreciate the effort... ❤
Dude looks magnificent in that 3/4 back pose
I love you man you’re changing my life for the better ❤
Love your explanations man.
Never thought this guy came back with this banger.
I didn't even understand what exercises he did, cuz I was astonished by his body
It's amazing, man!
Man you're an artist.❤ Seriously. Amazing job.
Truly the best back guide training ever 👍
A big salute to the Editior ❤
Thank You kind Sir
this gorgeous editing is not needed, but I love it holy crap
Bro has discovered every muscle of his body
Best videos on the net! Thanks
Me encantan tus videos, bien explicados, la edición está increíble gracias por tu gran trabajo
Whatever you do but the key component is the consistency. Be consistent and you will see the results sooner or later.
ur the guy i choose as my champion if someone challenges me man
Unbelievable editing 🔥🔥🔥
You’re content is insane
Demon back
The Beast his back with the shorts!!!🤯🥳
This dude is the truth
❤❤❤ love these videos
You just Gained a subscriber brother.
Keep growing keep educating ❤❤
The visuals and descriptions are amazing
Excellent' presentation.
I like the way you explain the all exercises, could you please also make a series for women
Sir plz make a proper video to cover all exercises with all pro point on full week workout for maximum growth , we need it urgently
Terms & Conditions may apply.
Great video bro 💪🏽
Dude the quality of your content is fucking insane, nice job 👍
His editing skills is awesome
This is my training routine for the last couple of years plus kneeling Single Arm High to Low Cable Row for low lats and kneeling High to Low face pulls for rear delts!
Thanks for this brother, currently two months into working out and back day is my fav day!
I just did back yesterday.
I was admiring his physique that I had to re-watch the video to actually get the information
the only dude who makes shirtless fitness shorts cool
This is absolutely terrific
Dude!!! My questions answered!! Thank you
I can tell your videos got much better
Brother casually giving "The" best advice on internet.
Oh Woow I’m watching this before bed 😂. Got a little excited
I love these videos not gonna lie. I saw your chest video and got a crazy pump yesterday
He is simply the best
Great job as always sir🖤🩶🖤🩶🖤🩶
Great tutorials as always, Post more frequently plz
Bro got that Demon back, look at the eyes just poking out lmao, what a specimen man damn
So helpful thank you so much
Amazing tips🙂
great bodybuilding Channel i ever Seen
The editing is top notch
The editor is a legend