Wudang Baduanjin • 武當八段錦

Health preservation technique -- Wudang Baduanjin
Efficacy of the exercise: This exercise is easy to learn and has significant effects. It has the effects of dredging the meridians, qi and blood, adjusting the functions of the viscera and strengthening the body. Analyzed by modern scientific medical techniques, it is to move the joints and muscles of the whole body, regulate mental tension, improve body metabolism, enhance cardiopulmonary function, and promote blood circulation, thereby improving various physiological functions of the human body.
Most of the people who learn Baduanjin in the society are the elderly, and there are also some white-collar workers and people with chronic diseases. Everyone is quite satisfied with the results after the practice. The mental state of the elderly with chronic diseases gradually improved, and the cramps of the elderly with signs of cramps in the middle of the night also gradually disappeared. Some elderly people also had obvious symptoms of cold limbs in winter. Improvement, overall, the effect is still obvious.
Wudang Baduanjin is composed of multiple movements to form eight movements, which respectively exercise the twelve meridians and viscera systems of the human body. The space required for practicing is not large, so it is very suitable for the elderly, white-collar workers, frail people, and people who do not exercise enough.
Efficacy of the exercise: This exercise is easy to learn and has significant effects. It has the effects of dredging the meridians, qi and blood, adjusting the functions of the viscera and strengthening the body. Analyzed by modern scientific medical techniques, it is to move the joints and muscles of the whole body, regulate mental tension, improve body metabolism, enhance cardiopulmonary function, and promote blood circulation, thereby improving various physiological functions of the human body.
Most of the people who learn Baduanjin in the society are the elderly, and there are also some white-collar workers and people with chronic diseases. Everyone is quite satisfied with the results after the practice. The mental state of the elderly with chronic diseases gradually improved, and the cramps of the elderly with signs of cramps in the middle of the night also gradually disappeared. Some elderly people also had obvious symptoms of cold limbs in winter. Improvement, overall, the effect is still obvious.
Wudang Baduanjin is composed of multiple movements to form eight movements, which respectively exercise the twelve meridians and viscera systems of the human body. The space required for practicing is not large, so it is very suitable for the elderly, white-collar workers, frail people, and people who do not exercise enough.
養生術-武當八段錦
功法功效：此功法簡單易學，功效顯著，有疏通經絡氣血、調整臟腑功能，增強體質等功效功效。用現代科學醫術分析，就是活動全身關節、肌肉、調節精神緊張、改善身陳代謝、增強心肺功能、促進血液循環，從而提高人體各個生理機能。
社會上學練八段錦的多數是長者，也有一些企業白領和慢病人群。大家對於習練之後的效果還是比較滿意的，有慢病的長者精神狀態逐漸變好，有半夜抽筋跡象的長者類抽筋的情況也逐漸消失，有的長者冬天四肢冰涼也有了明顯的改善，總體來說，效果還是顯而易見的。
武當八段錦由多個動作組合而成八段動作，分別鍛煉了人體十二經絡與臟腑系統。練功所需場地不大，非常適合長者、白領、身體虛弱、運動量不足的人群鍛煉。