Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout
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- Опубліковано 14 жов 2024
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FULL WORKOUT DESCRIPTION BELOW
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Chest Workout
Incline Barbell Bench 4 sets of 15, 12, 10, 8 *Bonus Pyramid Set*
Incline DB Flys 4 sets of 8-10
Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure
Cable Flys 4 sets 8-10 drop set each set to failure
Dips 4 sets of failure
Pull-Overs 4 sets of 10-12
Calves
Standing Calf Raise 5 sets of 10-15 drop set each set failure
Seated Calf Raise 4 sets of 8-12 double drop each set Hold weight at bottom of rep, let partner take off the weight
Track List:
Daniel Kandi - #Trancefamily
Farid - Afloat (Original Mix)
Proto Bytez - Reality [HQ Edit]
Zatox - WTF
Outbreak - Blackout (Official Ground Zero 2016 Anthem)
Honestly Jeff is my favorite out of everyone in the industry. He is one of the original dudes that played a huge part in growing the aesthetic era before like CG and all those clowns. Been following Seid since like 2012. Keep killin it man trance and EDM ftw faaaauuuu
My cutting goals = Jeff's bulk
so you cut with 5000 calories 😊😏😑
@@oussamabarkati6649 You did't understad.
@@qqqzzzzzzqqq5838 then explain mate 🤗
@@oussamabarkati6649 He means he wants to get Jeff's bulking physique with his cut
@@Elite-999 exactly
Clean and simple bro, so much respect for what you are doing lately!
righttt. love your channel btw
Eat Clen, Tren Hard, Anavar Give Up!!!
Loving your content at the minute Brandon
itsBreheny Thank you bro!
+Brandon Harding shut the fuck up, you and jeff bieber are both twigs
i come back to this video so much, even tho i didnt know jeff until last year i find this video so fking inspiring. Jeff you have inspired me in ways you cant even imagine bro. Wish i lifted in this era when edm and trance was popping bc this sht is fking awesome Fuaaaaark
Huge fan of you Jeff Seid! Thanks for using our track! 💪👊
Man!! This guy has been my Idol and motivation since 2014 when I entered into Fitness Industry.!! Till date I watch your old Vlogs for a perfect Pre workout Motivation!! Perfect Symmetry and God Of Aesthetics! Love you Jeff🔥❤️
I love these new regular uploads!!! Jeff has come back not only looking better and stronger but acting like it to. Please keep up the uploads as a teen they really motivate and inspire.
Glad to have you back posting regularly Jeff!
Respect to Jeff What a perfect Bulk
For the first time in my life, I look as lean as Jeff seid
anybody can be skinny with some cuts
+WeBeChillin420 that's not really funny
its not supposed to be? if you cut you can look skinny as fuck
It's a fucking joke because Jeff is in full bulk mode... He's saying that Jeff is usually really lean and now he's not because he's bulking
lol you got to bulk to add size m8 you might be as lean but you aint got shit on him size wise. u fucking mad brah ?
Jeff you are my favourite natural steroid
Ashuashuashuashu
thanks
+Jeff Seid turkey came jeff
+Jeff Seid jeff steroid lo confesó!! xD
Onur ergül no te entiendo
Dat bulk really treated you well !
The king of aesthetics has returned
You mistyped steroids
+IKBENEENPAARD stfu bitch
I don't think he blasts, but cycles a little since he hasn't got the size, dryness, vascularity or definition.
+sparky this bitch benches at least 2times what you bench and isnt an idiot who believes that Jeff is still a natty, either you are 14 and naïve or you are completely braindead
Bruh, you need to make your own spotify public playlist. 10/10 would rage to, at the gym.
Jeff, the new mass looks GREAT. Bringing it up to some authentic Massthetics.
Legend has it if you're this early seff jeid responds...
they lied
+Mack Chitwood lol😂😂😂
Are you gay?
Lmaoooooooo
Still hasn’t replied
Never realized why popular competitors and bodybuilders oftentimes lift so late at night but i guess its so theyre not constantly talked to / recognized during their workout
that, but i think its mostly due to food intake. I often find that I get the best workouts late at night because i've had a lot more food in me so I have more energy and can get a better pump.
+george walters braaaah that makes a lot of sense
+george walters I feel the same way and plus I like working out late at night when I'm cutting also. go to sleep while my metabolism is stupid high.
ever since i started lifting, i find that i have the crappiest workouts during day because the food is still digesting and i feel like vomiting, so i eat my last meal at around 6 and train at 10. but you find what works for you.
10:41 fuuuuaaaark I love that jeff also listens to trance
Jeff is my favourite natty bodybuilder, and in my opinion the most aesthetic human to ever walk the earth
What time roughly should I pop my dbol? With the big glass of water or a bit later? ;)
right before u inject your marijuanas
Hi boys, thank you for the responses I have just successfully injected my marijuana and cranked up my mega mix. Just put on 10 kilos from that fuark
After ice barrage
Bro, support my channel! I would be very happy :P
don't think Jeff is taking dbol - too much water retention
When you cut this bulk up mode brah you re goin to be a fkn beast in Olympia
Please jeff create a playlist on your spotify, you are the best edm physique haha
You will get nothing but gay dance music,R and B rubbish,and the best pop music that goes great to his degenertate hairstyle,his hip-hop fashion,and his sticking out the tongue in every photo and video.
Here in Ireland we have a name for a chap that sticks out his tongue around other blokes.
haters gonna hate brah
Yes not fancying rap music,metro hairstyles,and sticking out the tongue means it's not my cup of tea.
Good job lad ! :)
shut up bitch pls
Saxon 4 bet it's mumble rap lmfao
bro your music is always the best, keep up what you got going on man
Jeff respond and I'll create the best natty physique the world has ever seen
okay brag I'm awaiting
+boo boo I'll fix it
cant change genetics brah, #smallwaistcrewcheckingin
+Isaac Hatch I know bro but I'm chubby rn it can be smaller.
+Andrew Jennings vacuums will help!!
I really like that combination of edm and workout in your videos. Keep up the good work mate. Best of luck in Mr Olympia
Omg the old Jeff is almost back 20min video! Just fix the hair and we have the real Jeff Seid 2013
Jetmir K I know but still tho
+Jetmir K yeah i saw that trolling video on his instagram
what u mean real jeff? dude why does everyone say they want the old them?
SO HAPPY AND JUICED THAT YOU'RE BULKING, MAN!
You were doing 225 for 10 when you were 17...4 years ago lol
edit: I just realized. Jeff isn't lifting heavy for a fucking reason. He's going to be the smallest on stage. And he's going to fucking win. Like every fucking contest, he'll be the smallest and most aesthetic, and he'll win.
Probably had much worser form. Lightened the weight and focused on contraction and now his slot fucking bigger lol
Please just change that profile pic
He needs a few more grams of testosterone a week to up those numbers.
Natty gainz are slow
aesthetics isnt power lifting bruh
love the first song
Love that track
Damn all those extra calories go right to his face lol
jeff always has the best trance music on his videos
thanks for what u do Jeff . You truly are an inspiration
jeff seid the true super saiyan, other competitors will eat their words for post contest cheat meal,,, your videos are sck and the ones from yur daily life like paradiso simply gold,,, if only they were consistent but now you uplaod frequently so cool
Whats up shredders!
:)
sup nerd
Hey looser
do you even lift?
LMAO REKT
+DrauLienz but seriously....... Do you even lift?
Bulk game on point braH! Eat big to get big and it's showing!
Strike number one: no Real Food
Strike number two: only 2 scoops in the shake
Strike number three: 7=\12 EAT MORE GODDAMMIT
right babe?
how much scoops do you want , 10?
I always overdo everything
+I'm Alpha 4,5 scoops of mutant mass and that's how you fucking leave humanity behind
"no real foods" hahaha this joker serious jeffbrah?
Strike four: he didn't shave his head
Insane volume on the incline bro dam
I've never been as lean as Jeff is when he is in his bulkiest form ever
Looking absolutely huge man. Great job!! Motivational video today big time. Can't wait to see the finished product in 50 or so days!!!
the god is watching you brah
BRAH
You're sick bro!! keep it up man, proud!
How the fuck does anyone afford this? Each day has got to be over 50 bucks worth of food
Sponsors Brah
A lot of people can afford that
I guess a lot of people buy his workout programs and clothes
Cheaper than how most people eat. Eggs, rice, potatoe are super cheap. 3-4 chicken meals a day only costs $10-15. Most people spend that on one meal.
+lovesgibson not at his age. maybe at like late 20's but young people who go to college can't afford $50 a day food
Decent songs bringing back Aesthetics
Any body here from 2038????
2197
2200
Funny enough one day someone will actually be watching this in 2038
2069 Me👏
Hey man, good luck in your competition :)
Where r your 5% supplements goddamnit!
The hardstyle at the end was 🤘🏾🤘🏾
This is fattest jeffs ever been lol
yep
really? you obvi havent seen years ago when his face gets all fat and shit
+WeBeChillin420 rn
Well he did say he was in his "bulking" phase. He will look very different when he's cutting down closer to the show.
+WeBeChillin420 Still wasn't fatter than this, this is definitely his biggest bulk.
hardstyle for life, jeff
10 whole eggs in one meal? ....BRAH
Exactly what I was thinking
10 egg whites bro u deaf
10 egg WHITES 2 yolks
@@zZ-yw9hn yup! You got it! heh =D
Quality Motivation JEFF I appreciate the upload brother! Lets Get them GAINS!!!
god dammit I knew the techno music was comming
This is what we need, no shit, just straight to the point!
Still rockin' the 2008 gayboy haircut, eh?
hiding tren hairline
its fawkin zebra
BardockThaRawest it's just how your hair grows? Everyone's hair can grow long like that, that's what a Barber is for...
its alright bro if you don't wanna be a Viking
Dagger 323 😂😂😂😂
Legit looking forward to the package that Joff can bring to the Olympia.
severely lacking in veges lol. hope you taking them multi's brah ;)
jeff do a tutorial on your hair style like procuts you use and how u style it
His physique is completely attainable without juicing, especially considering his age and that he can buy the best of foods, rest as much as he likes(I presume)and he seems to know what he's doing in the gym as well.
And I honestly think I used to dislike the guy because he seems to have everything I wantd in life but I wasted my 'youth' on partying and stupid shit,lol.
He is training for the Olympia though so I doubt at this point he's natty but he has good reason now. Everyone in the Olympia is on gear
Very introspective, Jeff seems to rub people off the wrong way for the simple fact that he is exteremly good looking and physically blessed with 0.0001 % genetics and to top it off he knows it.
Such an amazing video. Thanks for showing us what you eat.
He's a good guy. Even if he is juicing, that doesn't make him a bad person. Thanks for sharing all this Jeff, much appreciated :)
jeff i got a question for you i hope you answer this i will be greatfull
why are you doing upside down pyrmide i mean you start from heavy weights to lower
and since when are u doing that ?
and thanks for the background music thats gives boooms andrenline
and speicaly thanks for the food list ..
i think i like you :)
Well this makes you realize the training part is actually the most easy and little part lol
Training is by far the easiest part indeed
Preparing food, sleep enough, hydrate are the things you need to look out for.
his bulk is my cutting goals
We want raves jeff......raves!!
No hate towards Jeff Seid but there are so many bodybuilders out here that do not get the recognition that we deserve.Alot of it has to do with the amount of help you have, people you know and money.
There is actually no way he is on gear... I mean like, if he has been training for 10 years and he uses steroids, he is simply too weak.. he can hardly press 54kg dumbbells for 5 (I think that's 120 pounds, correct me if i'm wrong)
I know this is old but still, he could be on gear, but the thing is his physique is achievable naturally
@Gaurav Sukhla 2021!! We're all gonna make it brahs! 👍
I find this video so helpfull really you are legend your diet was awesome but which brand do you take in protein?😕😕..god bless you legend....love from india❤❤
Natty god lol
lol
"natty" Kappa
vegan natty
i don't think you know what natty means.
Really enjoyed the video brah, keep up the great work
could not eat that much
I could eat that much but never chicken 3 times a day. Fuark
+Takeru Suzuki chicken boobs lol 😂😂
i will not look like him beacuse i will not take steroids
+Cactusommega Ommega that should not be the mind set you cant look him but you are not willing to take the efforts he is putting in
how do you know?? do you know how much im eating and how im looking? and u dont know if im putting so much effort in it
I'm 14 and I've been working out since I was 12 and now I can lift double my body weight and my body is growing faster in aspects of muscles as compared to other children of my age group.
You are 19 now. How is progress going?
Can you show your cycle too ?
Dafuq he isint big at all just a lean guy with a lil muscle
+Poyraz no im bigger and stronger than you guarante that
Poyraz what's your instagram
Always chest workouts... Cmon brah
Damn he drinks GNC protein..
High quality, dude ! Good luck & have fun :D
Love reading all the hate comments.. looking fat, doing half reps & on gear... You don't need steroids to look like this, the majority of people just don't know what hard work is, also someone who is dedicated to their sport this much can cut body fat like its nothing and half reps are used by pretty much every successful bodybuilder, there used for a purpose..
Keep the tracklists going, great music choise with this one and last video. FUaaaaaaaaaaaaaark
Damn. Bulking for a hardgainer is hard. I couldn't eat that much unless I eat fast food, which I have to do .
i feel that bro
Blender man! Blender blender blender for those extra calories! Oats, peanut butter, protein, you can get 1000 calories of good quality in a shake you can drink in about five minutes!
+ASMR Rahl thank god for blenders
Lol... Excuses I went from 54kg to 80kg in 1 Year and I am 15... Just eat a ton of food (transformation on instagram: sk.aesthetics)
I tied blending oats... Felt like I was drinking cereal. I'll just cook and eat instead.
You got a great taste in music man.
Anybody here from 2024???
One day I'll surpass every bodybuilder mark my words.
I say that everyday man, I just put my head down and work.
good luck
ya same
No one cares it's bodybuilding
Just dont touch the pills, stick to needles
Most people can't eat and workout like this, because they have a normal job.
Not mad, just pointing out the obvious.
jakethemuss3 Take rice and beans, put into blender and drink that lol go to your fucking job next
Are you implying I am Hispanic?
jakethemuss3 lmao yeah because only hispanics are allowed to eat rice and/or beans. Why would u think that
When you say "Beans and Rice" it typically implies Hispanics.
I can't believe you stole my morning recipe bruah lol
jeff u have to improve your biceps, u have a great physique but ur biceps arent at the level of the other body parts
Delts to
He is triceps dominant, so the bic looks small sometimes
i think its due to his weird biceps insertion.
he has improved a lot on his bicepsisss baby please, but it still looks lacking.
i dont know his biceps routine but maybe he snt working out them from all the angles(or maybe more than twice a week) as arnold did thats why he hasnt got the cannon ball
the old jeff keep going no girls no party just train eat sleep repeat
Zach Zeiler is way bigger than you and he claim natty ... lolz
Zach's GOT THOSE AWESOME ARMS!
zach isn't bigger than jeff lol
+Maxx Bucci he is zach has some really good muscle bellies compared to jeff
+Maxx Bucci i think zach lies about his weight tbh but hes a beast also
Zach weighs 170 and Jeff weighs 215
a leg day training seid!!
Why is he half repping with bitch weight on the incline?
why you bitching with a bitch physique
+Vince Nguyen truuuuuuu
+Vince Nguyen are you suppose to have an impressive body? Sorry I guess I missed that. Good comment bro you sure showed him!
DontPanicrs i never said mine was impressive though did i?
+Vince Nguyen it is tho. his probably isnr
This guy has a definite purpose.
In love with the trance tunes brah
I keep replaying this video for the tunes
excited to see him ripped for universe
Jeff is a champion!
I am from Afgnistan Love it bro .
I liked the videos when it has him and the crew and not just him.
Jeff can you please put all of your bulking workouts (not just chest but back, shoulders, legs and arms thanks)
The Legend Who got me into training!
now whenever I hear hardstyle music I always think Jeff Seid hahah
what a fucking beast aesthetic as fuck bro!! win that title and take it home.
Hey Jeff you inspired me bruh! Am 15 years old should I take supplements? What supplements? It would be nice if you relied.
Just eat plenty of trenbologne sandwhiches with extra clenmustard on top and youll be good to go brah
Really old joke m8ty
+Dario Sichel No need for supplements
+Grey Alien ya just eat, train and lots of sleep and then you will look like Joffrey
Invest money in real food, once you've been training good and eating super well, then go for sups. they won't do anything if you don't eat right
Don't know and don't care bout the roid controversy. 1st time watching this guys video. I say--plus 1 for the Zyzz hair and staying true to trance music. Push forth with the positivity!!