🔥🔵BALL BUURRRRN🔵🔥 Barre Workout with Paige!!!
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- Опубліковано 19 лип 2018
- Who knew a little squishy ball could make us beg for mercy?!? Our legs, obliques, and booties were ON FIRE during this series!!
Grab a small exercise ball and join us at the barre for this KILLER lower body workout! No ball? No problem!! You'll still get a great workout without one. :)
Love BodyBarre? Interested in becoming an instructor or hosting a certification training at your studio? Visit out website at www.BodyBarre.com and fill out the form. We can’t wait to bring BodyBarre to YOUR city!!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude, The BodyBarre Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
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Love it🎉
Make more of these I love them! Plus finally got my ball. Thanks ladies!!!
Thank you so much dear body barre 😅😅😅👏wooooooh 👏👍👍🎊💪💪💪💖💖
I love ball workouts!! Thank you thank you!
OmG...seriously my absolute FaVe!!! LoVeD the added ab workout too!!! Thanks Paige, you RoCk! xo
Inner thigh workout are the ones that I need the most!
I watched it ahead of time, then I actually did the workout! Burn Baby Burn💥🔥 Wow, that was a great workout! Keep them coming!!
Bravo ladies! I know those legs and buns were BURNIN! Looking great! xoxox
Still one of my faVeS!!! It's my DreAm to attend one of your Barre Certification Workshops and bring these awesome Barre Workouts to Nova Scotia Canada!!!
Yeah!!! Thx
Awesome flow!!
Wondering why you didn't start with the ball between the knees on the second side, parallel plies then bringing outside leg forward and backward?
What are the benefits of this workout? What will I see change if I do this exercise?