Same here man, it probs because your legs are bigger like now I like showing them off I guess, cow now I've seen the results I now want to train them Yano
I used to think Jay was a tool because his form is a little loose and he's so huge, but he really does put in a lot of work. Never thought I'd say it, but I think I'd like to see him win the 2012 Olympia.
he's my favorite bodybuilder and probably the best ever, he will go face to face against ronnie coleman and he will be 8-time mr olympia like ronnie, I love the way jay speaking, he's nice and strong.
That's a solid workout if done properly your legs will be sore for 4 days. Short rest periods keeping the pump. Tension on at all times. Still obviously lifting as heavy as possible while keeping form but you can't lift as heavy because the short rests. Too many people are caught up in chasing the weight.
JC, dont you reply to your fans on you tube ? I have been following your routines for decades, lets have some feed back please. I have a weak lower back prob brought on from being a mechanic for over twenty years, legs seam to aggrevate my sciatic nerve, what c an you recommend, low weight high reps or the reverse? In anticipation !
I'm not Jay Cutler but you probably need to see a physical therapist who specializes in sports/weight lifting or just a really good trainer that'll be able to help you develop a program that allows leg workouts without pain or injury. you seem committed so I think it's worth the relatively small expense short term since it'll benefit you long term.
Greasemonkey67 If you feel pain, then go light weights. Won't make you have massive legs, but will really help with the pain. Also, don't lock your knees.
I don't always have a spot either but it's not an excuse to start using a smith machine, it's called a power rack. So if you drop it you drop it on the side racks then you can normally get out from it. Plus if you are training alone then you should know your limits. I've been working out for over 4 years and I have never seen one person use a smith machine to do squats. It's way better with a free bar because then you work all the stabilizer muscles and strengthens the lower back a lot more.
I know sure if its a good advice but Jay could possibly jog a bit than work out his legs you know just to strech them but hey I'm not going to argue over this he is 4 or 5 time mr olympia and the only reason I'm saying about the jog is that my buddy from's the marines and he told me that their coachs say its a good way to relief a lot of tension.
Free weight squats are safer/more effective than smith squats. The problem with smith squat is the bar moves on a fixed path, so it sort of dictates the motion of your hips and knees, causing more stress. I always squat with free weights.
He uses a Smith Machine. That makes me feel like less of a pansy when I do it :-D. I hate doing squats to begin with, and usually I don't have a spot to work with.
My classmates laughed when I told them I was going to get ripped with "Max Muscle Extend", but then I showed them the results. Google Max Muscle Extend to see their reaction. (You should see their faces!)
I agree man, too much damn ego in the gym. Everyone is built different and not every exercise works the same for everyone. Gotta leave that ego at the door and do what works for you.
The only sweats I have ever worn that actually had an athletic fit were frigg'n Jordans man, look at Jays and how crappy they look on him, its just a gripe I have, why can't these companies make clothes that fit a bodybuilding physique that accent the contours and shape instead of just oversized crap. Really looking forward to seeing Jay stand next to big Ramy.
I used to hate working legs, now I love it.. It's crazy
Same here man, it probs because your legs are bigger like now I like showing them off I guess, cow now I've seen the results I now want to train them Yano
me 2
Jose Villafuerte that's good man.
4x Mr. Olympia, 6x Runner-up!
This didn't age well
i did this leg workout twice a week and my legs blew up thanks jay
Thanks for all the videos Jay. They are the most informative, helpful & explanative workout vids on YT. Thanks for being so gracious!
Will Ferrel got BIG!!
Lol
1:24 he trains instinctively, that's awesome
totally agree, hes confident not cocky.
Nothing beats that feel
The best legs ever in the Olympia champions. The only guy that recovered his title. Number one. Over the top. Greatness.
I would have to say Dorian had the best legs I have ever seen to win an Olympia, but Jay looks great too
What about Ronnie Coleman legs?
I've gotten so used to watching videos of the retired Jay recently that I forgot he was this huge!
Cutler is the man.
I'd feel like a bitch being the guy with him wearing a "Property of Jay Cutler" shirt while assisting Jay Cutler.
I thought his was the quarterback for the Chicago bears
AWESOME JAY CUTLER LEGS WORKOUT !!!
Jay Cutler doesn't let his friends skip leg day.
7:22 for written routine...
Thank you
Let's go Jay, let's smash legs today!!!!!
Jay is my favorite Mr.O ever ^^
Dang I miss this gym !
wow jay, you´ve one good form of squatting, better than phil for sure
Because that's how Real BodyBuilder training!!
This is the best way to do bodybuilding
I really enjoy musclemag &body building.
This video pumped me up to get off my lazy ass and hit legs.
awesome
Good for you!
That's exactly how I leave the gym. Super tired and feels like fainting. Glad to hear Jay say the same thing.
I used to think Jay was a tool because his form is a little loose and he's so huge, but he really does put in a lot of work. Never thought I'd say it, but I think I'd like to see him win the 2012 Olympia.
usually isn't this talkative in vids... this one is pretty good....
Real leg workout.......
squats 4 plates on the smith machine without a belt
does lunges with 45 pounds, adds belt.
he's my favorite bodybuilder and probably the best ever, he will go face to face against ronnie coleman and he will be 8-time mr olympia like ronnie, I love the way jay speaking, he's nice and strong.
Nice
quality! i just found that about 20 minutes ago!
Yup, I plan on winning it.
Man you can still see his muscles through his XXXXL shirt
He's like a buff will ferrel
0:25 very prophetic
CANON BALL SHOULDERS!!
Legs are key to getting big
I was going to take a rest day but i made it into a leg day
I hate/love leg day!
Dammit, Jay took all the 45s.
Does anyone else think when he has a cap on backwards he looks like a massive Will Ferrell?
Damn, I would love that my job was training every single fucking day in the gym...
That's a solid workout if done properly your legs will be sore for 4 days. Short rest periods keeping the pump. Tension on at all times. Still obviously lifting as heavy as possible while keeping form but you can't lift as heavy because the short rests. Too many people are caught up in chasing the weight.
JC, dont you reply to your fans on you tube ? I have been following your routines for decades, lets have some feed back please. I have a weak lower back prob brought on from being a mechanic for over twenty years, legs seam to aggrevate my sciatic nerve, what c an you recommend, low weight high reps or the reverse? In anticipation !
I'm not Jay Cutler but you probably need to see a physical therapist who specializes in sports/weight lifting or just a really good trainer that'll be able to help you develop a program that allows leg workouts without pain or injury. you seem committed so I think it's worth the relatively small expense short term since it'll benefit you long term.
+Greasemonkey67 thats not even jay's channel lol
add him on snapchat. he answers back on there
Greasemonkey67 If you feel pain, then go light weights. Won't make you have massive legs, but will really help with the pain. Also, don't lock your knees.
Man i wish i could wear big ass shirts like that too and still look buff
Any footage of Ronnie squatting on a Smith Machine?
He looks massive here
imagine getting cramp in muscles that big
what he said at 4:00 about wearing long pants for legs , i have the exact same thing.
i train way better in long pants when it comes to legs
what type of shoes are those?
the only way to get ripped is hard work at the gym and eat no more calories than you should. eat chicken, fish, pasta,rice and eat healthy
he looks like krauser
I don't always have a spot either but it's not an excuse to start using a smith machine, it's called a power rack. So if you drop it you drop it on the side racks then you can normally get out from it. Plus if you are training alone then you should know your limits. I've been working out for over 4 years and I have never seen one person use a smith machine to do squats. It's way better with a free bar because then you work all the stabilizer muscles and strengthens the lower back a lot more.
I know sure if its a good advice but Jay could possibly jog a bit than work out his legs you know just to strech them but hey I'm not going to argue over this he is 4 or 5 time mr olympia and the only reason I'm saying about the jog is that my buddy from's the marines and he told me that their coachs say its a good way to relief a lot of tension.
KSATica a 300 pound man jogging would probably do more bad than good esp when one little injury can set them back & won't be able to train.
No free weight squats?
Today is my Legs Day :( ... But Still gonna do it
most of amateur bodybuilders skip leg day ... everywhere, thats true
7:08 in the backround
the guy was wear jeans a flannel shirt and a head band
the noise @ 3:55 ROFL :D
Free weight squats are safer/more effective than smith squats. The problem with smith squat is the bar moves on a fixed path, so it sort of dictates the motion of your hips and knees, causing more stress. I always squat with free weights.
Its called ankle mobility and his height is good for them
walking down stairs for the next 4 days
He uses a Smith Machine. That makes me feel like less of a pansy when I do it :-D. I hate doing squats to begin with, and usually I don't have a spot to work with.
Gold's Gym
how did you recruit sloth from goonies to be your spotter?
i also don't show-off my legs or any other muscle
5:05 haha its not a joke ;)
and back
I just bought $700 worth of MuscleTech Supplements, I can't wait!
How many pounds are you doing
he goes 5 times a week
jay cutler would get kicked outta planet fitness in 2 seconds lol
know the feel bro :P nothing is like trying to hit the asschecks perfectly on the toilet and u end up falling..
This video shows 3 time Mr. Olympia Jay Cutler just before taking his fourth and last Sandow of his career before passing the torch to Phil Heath.
and walking up stairs
My classmates laughed when I told them I was going to get ripped with "Max Muscle Extend", but then I showed them the results. Google Max Muscle Extend to see their reaction. (You should see their faces!)
He's on all kinds of juice.....apple juice, orange juice, pineapple juice. You name it...
Three leg days a week? I do two a week and the entire week I struggle walking.
no exercise strains the leg muscles much as a full squat
سبحان الله
uhh jay did beat coleman on 2006 or 2008 one or the either
Why doesn't jay push his knees out during his squats?
He is, the angle is just weird. I went back and watched it again, but he's pushing them out.
Awesome. I guess you are only one 45 each side from being Mr. Olympia. Congratulations. Collect your Sandow on your way out.
Hi broly
Is it sunny in the gym? Why is he wearing a baseball cap indoors?
sweat...
Sprinklesofjoy
I wear mine all the time.
I agree man, too much damn ego in the gym. Everyone is built different and not every exercise works the same for everyone. Gotta leave that ego at the door and do what works for you.
is he clean?
+Herp “Zharoon” Derp Top Ramen and tuna!
yeah, he eats clean:-)
Yeah he probably showers on a daily
+Eric Livingston -_-
Have you seen "Ripped X Beast?" (look for it on Google) It is a quick and easy way to get ripped fast.
he means noone does his workouts with him, his trainers just coach him
Im on steroids i will try this workout today
I did this workout after watching this video and my legs have never been this sore! Every freakin inch of them! I am actually worried! hahaha!
@rhetteinjyun
i cant w8 to see what he's gona like 245-250 on stage lol
is this at planet fitness?
chargindave70 Close, modern day Gold's Gym.
Why does he use the smith machine?
usually it's for extra support or simply a safety issue, it's a lot harder to lose balance on the smith machine compared to normal squats
No top comment? Give it to that guy who made the strap on joke, that shit was funny!!!!
The only sweats I have ever worn that actually had an athletic fit were frigg'n Jordans man, look at Jays and how crappy they look on him, its just a gripe I have, why can't these companies make clothes that fit a bodybuilding physique that accent the contours and shape instead of just oversized crap. Really looking forward to seeing Jay stand next to big Ramy.
102 people skipped legs
Nope. He just trains really hard, eats really clean and gets a lot of sleep ;)