कोलेस्ट्रॉल (Cholesterol) कम करने के 5 सबसे असरदार उपाय | How to reduce cholesterol naturally
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- Опубліковано 16 лип 2021
- In this video Dr Saleem Zaidi will tell you 5 best scientifically proven methods to reduce cholesterol level naturally. If you are suffering from high cholesterol then these 5 tips can help you lower your LDL, VLDL and total cholesterol.
Dr Zaidi will also tell you the basics of cholesterol, where it is produced and why it is required by our body.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की कोलेस्ट्रॉल को कैसे बिना दवाई के नैचुरली कम किया जा सकता है। इस वीडियो को देखने के बाद आप ५ ऐसे वैज्ञानिक तरीको को जान पाएंगे जो आपके ब्लड में कोलेस्ट्रॉल को कम करने में मदद करते हैं। तो अगर आप कोलेस्ट्रॉल को कम करने के उपाय जानना चाहते हैं तो इस वीडियो को ज़रूर देखिये।
#ReduceCholesterol
#BloodCholestrol
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Thanks & Regards
Dr. Saleem Zaidi
Dear Dr Saleem Zaidi,
It’s a beautiful video on “Cholesterol, kinds of cholesterol and how to enhance our cholesterol profile. I’m a Professor and a retired principal of a few colleges in Mangalore. I’m a Yoga Therapist as well. I personally felt this is very valuable video for all those who are after maintaining good health without resorting to medicines. I look forward to many more such health related videos from you. Thank you Doctor 🙏
Glad you liked it sir. Listening praise from people like you is an honor for me.
Tydd0
Plppppp
0⁰
@@HealthyHameshaIsko hataane ka cream batao
Thank you much ! So valuable helpful information for good health !
Thank you so much. Very informative and to the point video. God Bless you.
बहुत सुन्दर आवश्यक जानकारी दी है. धन्यवाद
Thanks Dr Zaidi. Very informative.
Thank Dr. For giving us such informative knowledge about cholesterol.
Indeed very useful information.Very informative and very well explained in a very simple and easily understandable language.Thank you Dr Saleem.Bhagwan aapki umar daraz kare
Thank you for beautifully explaining the concepts.....
Thank you Doctor for a simple but detailed knowledge on cholesterol. I want to know about Triglyceride also.
Very good information, and very nicely explained. Thx
sir,you have really worked hard for we people. Thank you. Remain blessed
बहुत ही अच्छे तरीके से बताया कोलेस्टेरॉल को कैसे कम करने का उपाय ...LDL cholesterol need to decrease good suggestion
Excellent source of knowledge about cholesterol and triglycerides.
Thanks a lot.
Explained in a very simple and nice way. Thanks for this vedio.
Thanks Dr Salim. Very nicely briefing about colostrol. Welldone
Really appreciate, thanks for uploading such a helpful information.🙏🏻
bahot informative , Shukriya .
SIR , I JUST LOVE TO LEARN FROM UR VIDEOS , THANK YOU SO MUCH .
I loved it....
Thanks Dr. Salim.
Keep up the spirit to spread the healthy awareness.
My lipid profile is bad LDL is 164, total cholestrol is 242, triglycerides is 184, hdl is 57. I follow your videos and it has helped me a lot. Thanks for sharing such great knowledge.
Dr zaidi,, you are so intelligent n describe the vital things in very simple manner....we sincerely follow ur valuable advice n adopt too in our routine life....
Extremely well explained.. Thank you
Thank you Dr. For excellent information. 🙏🙏
बहुत सुन्दर प्रस्तुति धन्यवाद डाक्टर साहब
You are doing great work doc, thanks for these videos!
Very informative and well explained, hope you make more health related videos like this 😇🙏🙏
Dr Saleem,
Your video is very informative and helpful. I will follow all your videos to learn some more about other health issues. Thanks
Dr Saleemji thank you very much for this very essential and useful video 🙏🏼
Your technique to simplify A & P related issues in user friendly terms, is exceptionally knowledgeable ✍🏼
Thanks for your true guidence🤝
u explain everything so well... never seen any doctor explain so deeply .. thanks to you. aap swasth rahein ye hi ardas hai bhagwan se 🙏
Thank you dear Dr,sir 🙏 God bless you always 🙏
Very informative video & equally well explained. Thank you Dr
Thank you so much for this valuable information n suggestions
Thankyou so much for the valuable information.
Your lecture on Cholesterol is extremely useful.Thanks.
Nice information covering the topic in depth.👍
Thank you. very informative. Simple and specific. 💖
Very informative video.
Thank you very much doctor 🙏
Dr Zaidi you did a good presentation for a lay person.please keep it up
Excellent information. Since I myself is a patient of this sort I followed these things and maintain lipid profile competent. Thanks doctor for your effort.
Good teacher, good dr. Nice human being. God bless your family 🙏
Thanks sir bahut achha information diye hain
Respected Dr Zaidi
In Simple language you have explained Cholesterol which many dont know meaning function which cholesterol is better and the food which controls LDL. We are fortunate to gain knowledge and change life style.Thsnk you so much God bless.
Salim sahib you are very nice doter i always seeing your all video like evey didease your focus all didease is very nice. I want to listen snd want to know for thard and medicie e thanks p s gill
Thanks for serving the society at large in this unique way Dr.Sahib. God bless you always 💐💐💐🌹🌹🌹👍
Dr SalimSir Thanks to give Healthy. Tips to Nation.
Excellent sir.. thank you for your detailed information and explanation
Sir,
Thanks for sharing of very fruitful general awareness about development of cholesterol.
Thank you doc for your advice and thinking about others may god protect you always
Thank you Dr Saleem for giving us such eazy,natural and so cost effective solutions to enhance our health, may god bless you & your family 🙏🙏🙏
Sir sugar ke liye kya kare
Thank you sir.
Nice information. Maa Gayatri bless you
Fantastic guidance Sir .Thankyou
Sir, Impressed with your style of explanation.🙂
Thank you very much for sharing so important information in a very simple way.
बहुत ही ज्ञानवर्धक विडिओ डाक्टर साहब।👍👍👍
A valuable video. Everything is explained well. I have no words,what to say again. Wonderful video. Thanks a lot ❤
Thank you Dr Salim.Plz tell us in a simple language that what we should eat and what should not eat for Good cholesterol.
Very Good Guidance and Suggestions.Sir, ur Knowledge seems to b Deep on This Subject.Thanks A Lot . Jay Mataji
Thanks
Thanks a lot. Very informative. God bless you 🙏🙏
सर आपके द्वारा दिए टिप्स से बहुत लोगों को बहुत फायदा हो रहा है। आपका बहुत बहुत धन्यवाद।
Very useful and in depth information. Thank you doctor.
You are welcome
@@HealthyHamesha to
Thanks Dr Salim,You have given a very detailed explanation with simple language,about cholesterol and how to manage it.Thanks again.Keep up doing the good work.👍👍
You are most welcome
Thank you Doctor for giving valuable. information on Cholestrol,its types n what things to include n to avoide.
बहुत सुंदर विडियो धन्यवाद
Sir, first of all thank you for providing such a informative video and want to know that I am suffering from hypothyroidism simultaneously my cholesterol level is high. Is hypothyroidism link with cholesterol? And what should I do to overcome my problem? Thanks
बहुत ही सरल और प्रभावी तरीके से समझाया, महत्वपूर्ण जानकारी साझा करने के लिए धन्यवाद डॉ. सलीम।
बहुत ही सुंदर तरीकों से समझाया गया है। धन्यवाद।
Thanks Manoj ji
Well explained. Jazakallah 👍
Saleem sir, your video is very very informative and it has helped me to understand about heart health so well. I sincerely want to say thanks for giving us such detailed knowledge and I am going to follow it personally for my husband. Thank you so much sir 🙏
सराहनीय प्रस्तुति । सादर डॉ दीपक अग्रवाल एडिटर सन शाइन न्यूज अमरोहा ।
Really thanks sir, you are true messenger of Allah. 🙏💫 Ishwar aapko lambi aayu de
Thanks for sharing valuable information 👍
Thanks for the informative videos Dr. Sir 🙏
Excellent way of explaining. It is very important and useful. Kindly share in futures what to eat and what not to eat and avoid. Great!!
tq you very much for the valuable information dr we will try our best to follow up
Very useful message.. Thank you🙏
Excellent advuce. Dr could you please put another video on how to normalise thyroid function in
Hypothyroidism especially in cases where all parameters (T3/T4/FT3/FT4 /TPO) in the normal ranges except moderately elevated TSH between 5 to 15 units. There are millions of such patients suffering from Subclinical Hypothyroidism ( most of them with elevated LDL or elevated Diastolic pressure) and most of the doctors are in a hurry to put patients on Hormonereplacement therapy with thyroxine which badly affect thyroid function further and patients can never stop thyroxine.
Very nice salute hai sir Aap ko
Very nice way of elucidating various aspects cholesterol related issues.
Thank you doctor for great information.🙏
Very nice video.
Thank you very much!
Doctor Salim's patients are very lucky to have a doctor like him. I wish he was in Canada 😊. I would have been his patient in a heartbeat. Doctor Saheb, excellent explanation for a layman. Pls continue the good work and God bless you.
Good
Very very informative, thank you doctor
Bahut badiya sir. Thanks
Dr Saheb thank you for this video wherein you have very nicely explained Cholestorol and its control.
Thanks for liking
God bless you sir. THANKS FOR GOOD VLOG.
My pleasure
Thanks you sir for making such informative video. God bless you
Very informative, thank you Dr saleem
U explain things very nicely, can't stop myself from listening 🙂
Why do you want to stop yourself by the way. Keep watching 🙂
My chati me chalne se dard hota hai
very informative awareness knowledge about health 👏👍
Glad you like it.
Very valuable information, thankyou so much, Doctor!🙏
Aapne bahut achhi tarah se samjhaya dr saab ,,thanx u sooooo much sir
Nicely explained, important information
Thanks
Sir aap hindi me bahut accha samjhaye bahut bahut dhanyawad 🙏🙏
Hi
@@ramniwasbaisla3875😊h
Bohot achha laga . Dr dhanyabad
धन्यवाद डॉ साहब आपने सही-सही संदेश दिया है।
I am tested with cholestrol 181 . And fasting sugar 118. What to do???I m 91 kg with height 5.4. and HDL 56.
Excellent information...just one query even after following healthy diet and regular exercise if someone's triglycerides and LDL is high compare to HDL then what's your suggestion.
Then you will medicines
Check TSH
👍👍
Dear Dr Zaidi,
You are doing great job in the interest of society.
Nice information in a great way.
Keep it up, god bless you!
Thanks Dr sahab, you tell the whole content very clearly and effectively. God bless you.
Kindly advise me, I need to keep healthy my heart. Age 50,
सर डाय चार्ट बनाये । जिससे कोलस्सट्राल कम कर में आसानी होगी। व्हिडीओ बनाओ।
Thanks Dr.
Bahut badhiya video Doctor Salim Zaidi sir.
Thank you so much for your wonderful and detailed presentation. I recently got my lipid profile done, my results were - Total cholesterol - 206, HDL - 80, LDL - 112. My question is about my HDL. All this while I was under the impression that a higher HDL (good cholesterol) was good for health. But my nutritionist told me that the HDL is too high. Can you pls shed some light on this.
No issue. HDL jitna zyada ho utna acha hai. Ur LDL 112, bcoz of ur healthy HDL. Apko heart ki bimari nahi ho sakti agar yahi no. Aage bhi rahe to. Very Good
Excellent!! Aap bohot lucky hain. Continue to do whatever you are doing. There is no such thing as " too high HDL".
Aapki HDl high hai its very good.aap ka diet batao hum bhi apna HDL badha sakte hai.
Aapki diet Kya hai
Please share your diet ...for increase hdl