Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol

[@dravinashk]

8 foods which are good for your heart health. ( Good cholesterol )
1 - olive oil
2 - fatty fish
3 - nuts & seeds
4 - oats ( whole grains)
5 - Avacado
6 - Dark chocolate
7 - garlic
8 - green tea
Save your valuable time.

[@HappySingh-ot9th]

thankyou sir

[@crushocrushasmr]

Thanks a lot

[@khembahadurkhadka1810]

Thank you.

[@sapnabhalla473]

Thanks

[@naziask2244]

Thanks

[@kaushalsaini7150]

God bless you dr saleem ❤❤❤❤❤❤❤Meerut up 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Ranveer1606]

सबसे बढ़िया इलाज है सप्ताह में एक बार उपवास जरूर करें

[@sonuhr20]

🎉

[@pinkypurohit1515]

Jab kuch pata na ho to बकवास nahi karni chahiye

[@rohitkathait9005]

We'll said ranveer 👍

[@Ranveer1606]

@@pinkypurohit1515 आप ज्ञानी है तो ज्ञान की जड़ का नाम बताइए

[@Shivam-ei9cb]

​@@pinkypurohit1515 same to you

[@ushasuri9]

God bless you Dr Saleem

[@shabbirkalyanpura5932]

बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है

[@sanjaypilania1145]

Good morning sir
Aapki jankari bahut acchi rahti hai aur aap bahut achhe se samjha dete ho

[@shakirabanu2824]

Mashaa allah bohot helpful home remedies sir

[@moonariaz2349]

Very simple and best views. Useful tips. Excellent

[@SukhdevSingh-r6y]

Thank you so much 🙏 for everything

[@neetabhandari758]

बहुत लाभदायक और अत्यंत महत्वपूर्ण जानकारी के लिए हार्दिक आभार 🎉🎉

[@santoshlicagsoni5322]

महंगी दवाइयों के बारे मे क्या ख्याल है

[@meenadeem]

Excellent video up load. Out of 8 foods, every week in my daily diet. Not much fish lover. I was able to quite lower to my cholesterol in three months. I am following you. ( I live in US). thank you Doc.

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@kuldipkaur257]

Thankyou !sir ! I follow your advice

[@himanshuupreti9457]

1. Extra virgin olive oil
2. Steamed fish
3. Nuts and seeds
4. Oats, Barley,
5. Avocado
6. Dark Chocolate 99%
7. Green tea

[@pramiladhamdhere710]

Nice information, Thanks 🙏

[@gracenewbert8158]

Good afternoon Dr. Thanks for the video, which is always useful.

[@HealthyHamesha]

Most welcome!

[@kalpanakampoowale8635]

Bahut hi mahatvpurn jankari 👌👌🙏🙏

[@HealthyHamesha]

Thank you.

[@jaswinderrai2137]

Very nice

[@mahenderSingh-ix1eg]

अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।

[@Navnit411]

Good information

[@sangitamajumdar1002]

Great to know that i use 8 foods in my life. Thank you so much for your informations ! 🙏

[@HealthyHamesha]

So nice of you

[@raja143azara9]

Mashallah ❤ good ❤ information ❤ji❤ thanks ❤ nice ❤ video ❤❤❤❤❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@bhagyashreekore.8867]

Thank you so much Sir....mai aapko bahut dino se follow karti hu.....very very very useful information.....thanks a lot...❤

[@HealthyHamesha]

Most welcome!

[@Christna-vy5dh]

Exillent knowledge

[@HealthyHamesha]

Thanks.

[@gurwinderkaur9760]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏

[@furqannasreen9197]

Very informative video 👍
Thank you

[@HealthyHamesha]

Thanks and welcome

[@binduchitrakar9969]

Dr. Saleem, Thank you very much for your informative new Video. I just found from Lipid panel check. I have following levels:
Triglycerides 75
Cholesterol 131
HDL 40
LDL 75
Non HDL 91
I have questions that do I need to take Statin? If I follow diet plan, how long can I recover my HDL Cholesterol? I have been using Nveda joint support and Vikata 365 since 6 months. I hope, you will pick my question this time. If I like to consult with you how can I contact with you? Please tell me. Thanks, Bindu

[@deepakdas5316]

Nice information sir thank u ❤

[@HealthyHamesha]

Thanks and welcome

[@gyanendrasinghchaudhary5336]

Shandar sir ..allah bless you sir ji ..m.your fan sir

[@NoordeenSaifi-y6y]

Very good speech

[@archanasharma8676]

Very useful video ...nice sir ...and thanx 🙏

[@rekhasrivastava667]

Thanx a lot Doc sahab for the valuable health tips!👌🙏💐

[@neenasharma8450]

Very useful video❤

[@HealthyHamesha]

Thanks

[@mamtagupta5298]

Q xqqq❤q❤❤❤❤❤​@@HealthyHamesha

[@RohiniPol-xm5se]

👑💯🫡🙏🩺Thanku so much sir ji aese hi sabko mahatavapurn janakari dijiye Bhagwan ji aapko hamesha aese hi khush rakhenge thanku so much sir ji for this informative video🩺💯🙏🫡👑

[@asthadeurisaikia3837]

Good kobor

[@neelamdawar3303]

Very nice thanks sir

[@sujatabhogle2947]

Good information very nice

[@HealthyHamesha]

Thank you so much

[@snehmohindra1577]

Thank you Dr SalI’m, for wonderful videos. They are very informative because you are quiet thorough. Please can you highlight or make a video about ulcerative colitis. How to keep it under control and flare-free I.e. by diet and other preventative methods. I’ll be much obliged. Thank you again🙏🏻

[@HealthyHamesha]

Always Welcome.

[@Gebiete-zc3rh]

Puri jankari dene k liye dhanyaved Sirsi.

[@jaguricommunication9086]

Nice information 👌

[@arshadrasheed8588]

AoA,mery friend nuerogin Doctor Barcelona hai
Woh recommend karta hai
Before Break fast
1,Tabel spoon olive oil virgen extra thora sa Lemon juice mix karna hai aur daily use karna hai
17,h ,5,pm ko Lindt black chocolate,70%ya 90% Ka 1,piece 10,gram water pani main mix karna hai aur Dark chocolate water ko drink karna hai 30,days no colesterol no Heart problem ,
Abi india pakistan main weather hot hai Agar offers kar sakty hai
Avocado ka milk shake with ,4,piece Dates , khajoor ,mango 10,pieces pistacho
Ka milk shake drink karna bohat Acha hai Health ky liye ,
Olive oil virgen extra ka ,1,Tabel spoon ,isbagol ky sath bi use kar sakty hain ,

[@drsanazaidi4511]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@naheedkhan1010]

Thanks Dr 😊

[@HealthyHamesha]

Welcome 😊

[@yasmin0469]

Salam thank you so much bhai for sharing this keep it up 👍

[@HealthyHamesha]

You're welcome! I'm glad you found it helpful.

[@CSIshi4570]

Very nice 👍

[@SurenderSingh-lp4cp]

Sir ji mera cholestrol serum 214 hai or trgicide 154 hai to kya mai fish kha sakta hu. Please btao. 🙏🙏🙏

[@rekhabhardwaj9054]

Uterus prolepse par bhi jaldi video banaiye taki without operation yeh problem aaurvedik medicine se ya gharelu nuskhe se hi thik ho jaye plzzzz reply me 🙏🙏

[@drsandhyarani1767]

लाजवाब❤

[@Mitumultiple143]

Sir .mere LDL‐132 hai .ise koi problem ho sakta KY.or ise kese sahi Karlin plz ho sakte ta Bataenge.❤from odisha🙏

[@shreestilamshal4261]

doctor saheb🙏🙏 me nepal se huu❤❤

[@naziask2244]

Shukriya Dr sahab

[@BhangraGirls2005]

Bilkul sahi hai g

[@raxitapatel7574]

Very nice massage

[@prakashmehta5787]

Thanks Doc.

[@HealthyHamesha]

Welcome

[@jyoteegokool7486]

Thanks doctor so wise a clear lesson on cholesterol lord bless you master

[@HealthyHamesha]

Glad it was helpful!

[@tahasin5933]

Thank you so much sir ❤

[@sonykhan6238]

Very good information sir koi achi company ki green tea btaye

[@azharmahmood8440]

Very good ❤information 👌 thanks 👍 your ❤

[@HealthyHamesha]

Most welcome

[@BGSQUAD675]

LDL naso me block karata hai

[@santabrochet1081]

Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍

[@rajgirraj8130]

good

[@HealthyHamesha]

Thanks

[@sujataganega4160]

Please make video on white patches

[@chetankotak6986]

Good 🎉🎉🎉

[@HealthyHamesha]

Thank you!

[@manishmandey1683]

Green tea konsi use kare ?

[@mdpatilskhighschoolbenadi6371]

I liked your talking , explanation style

[@bhawanaasthana3347]

Pls share something about deworming the body.

[@QUEEN-bw2rm]

Really helpful 💯🌟🪻

[@kamalbindra3644]

Bless you beta Always
❤️❤️❤️❤️👍👍👍

[@nagraavi7067]

Nice video 🙏

[@harigovind2029]

Very useful👍

[@HealthyHamesha]

Thanks a lot

[@UwU-mg4zg]

Nice video sir

[@firdausfatma2684]

Thanks

[@deepj-21]

Please suggest some good brands of Green Tea.

[@anitamahajan5086]

Very good vedio❤

[@HealthyHamesha]

Thanks

[@reenalekhi996]

I love you Sir 💕

[@BhuneshwariManikpuri-zp7ls]

Sickle cell per video banaen sir please 🙏🙏🙏🙏

[@zuhaibrahman8110]

शुक्रिया

[@HealthyHamesha]

Welcome

[@Rajeshshah-dy3fr]

Thank u so Mach sar

[@Vritika.kutush2]

Sir guliteen ke bare me bataye

[@jaysharma7076]

Thanks for sharing

[@damayantibeshra9579]

Doctor sahab namaste. Mei odisha se. Hamesa appko follow karti hun.

[@HealthyHamesha]

Thank you for your support!

[@vlogssonu7054]

Sir Arjuna ke baare me bataye

[@SheetalReehl-rf6mu]

Sir aap bht bada upkar karte hai hum par thank you so much

[@haidernaqvi4277]

Please Green coffee k benifits btaiya

[@KrishanKiDiwanii]

Very useful information.
Thank you so much

[@HealthyHamesha]

You are most welcome

[@PROFF__444]

verynice

[@neetamhatre4125]

Can we eat Raw garlic with honey ?
Empty stomach खाना है या फिर खाने के साथ भी खा सकते है? Pls replay

[@starwar171]

apne baho acchi jankari di lekin jo 5 kg rashan ke sahare hai wo kya khareedenge

[@sarojshivalkar7789]

V.useful information

[@HealthyHamesha]

Thanks

[@rekhakanjani8782]

Good. Good

[@HealthyHamesha]

Thanks

[@cheenucheenu393]

Sir sabji banane ke liye kaun sa oil use karen please btaiye🙏

[@mala5253]

Super information sir

[@HealthyHamesha]

Thanks a lot.

[@Vritika.kutush2]

Dil se shukriya

[@user-rx7hb3bo3f]

safed dag pe vdo banana sirji

[@vandanapatil5743]

Thanks Dr 🙏🏻 क्या चिया सीड, flex seed और ईसबगोल hask से LDL cholostrol को कम कर सकते हैं? या side effects है?? प्लीज उचित मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻

[@inderjitkaur1192]

इम्यूनिटी को बढ़ाने के लिये क्या खायें जो आसानी से पच जाये सर जी

[@JulfikarHussain-wp2ei]

Hello sir, nice information.sir how many cholesterol are problem in heart.

[@HealthyHamesha]

urbanplatter.in/product-tag/shirataki/

[@FlorenceSoy]

Dhanyabad 👨‍👩‍👦‍👦🙏

[@pirthipalbhinder61]

Sir please tell any best brand olivoil

[@vinyadav4284]

Superb sir ❤️

[@HealthyHamesha]

Thanks a lot

[@sumansingh688]

Thank you 🙏🏻

[@gyanendrakumar7345]

Sir Gilbert Syndrome and High Thyroxine ke treatment batayien.