Eggs and Cholesterol: क्या अण्डे कोलेस्ट्रॉल बढ़ाते हैं | Daily कितने अण्डे खायें?
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- Опубліковано 11 сер 2021
- In this video Dr Saleem Zaidi will tell you about the effect of eating eggs on your cholesterol level. This video is based on a research which was conducted to study the effect of eating up to 3 eggs daily on a person's blood cholesterol. While watching this video you will come to know whether eating eggs will increase your cholesterol or not. And how many eggs are safe to be eaten on a daily basis.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की अंडा खाने से आपके कोलेस्ट्रॉल पर क्या प्रभाव पड़ता है। क्या अण्डे खाने से आपका ब्लड कोलेस्ट्रॉल बढ़ जायेगा। अगर नहीं तो आखिर आप एक दिन में कितने अण्डे तक खा सकते हैं ? ये वीडियो एक साइंटिफिक रिसर्च पर आधारित है।
#EggsAndCholesterol
#CholesterolDiet
#CholesterolControl
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Thanks & Regards
Dr. Saleem Zaidi
Reference to the study you have mentioned, Dr Salim?
pubmed.ncbi.nlm.nih.gov/433821/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/
pubmed.ncbi.nlm.nih.gov/8120521/
pubmed.ncbi.nlm.nih.gov/23021013/
Hope this helps.
Thanks a lot, very helpful information, Dr
Thanku
Doctor please give right information… if one have commercial hormonal eggs often then sure their cholesterol level will increase… need to consume organic hen eggs for safe side as it has lots of benefits
अण्डे को लेकर डॉक्टर साहब आपने बहुत बड़ा संशय काफी हद तक दूर कर दिया।
इस जानकारी के लिए आपको बहुत-बहुत सुक्रिया। 🙂 🙏
Thank you, doctor, I have been eating 2 eggs per day for the last 10 years. So far so good, cholesterol is under control. I am 54
Same here I eat 2 to 3 boiled eggs everyday and I am 54 yr old as well 👍
I m 60 years old , having 3 eggs daily ❤
सर आपके वीडियो बहुत ज्ञानवर्धक होते हैं आपके वीडियो लगातार देखता हूं आपका बहुत-बहुत धन्यवाद
Thanks Dr you gave us important knowledge about eggs which is good for health God bless you Dr it was nice presentation
Thanx Dr. Saheb for removing confusion.
Very good information especially for those who are afraid of increasing cholesterol on consuming eggs .Thanks for sharing useful information.
Pehla baat hai dil khush ho gaya , itna achcha lag raha hai ke kya kahe .. bina tension eggs khaa payenge , kripaya Fish oil ke baare me details dijiye , koun sa khana chahiye , kitna khana chahiye etc etc. Thanks in advance
Thank you sir for providing essential knowledge to our people
Happy New year
God bless you
Very nice and useful info. Now i can make and share more egg recipes without any guilt and fear of increasing cholesterol.
Thank you for clearing the doubt.
खुप छान माहिती व मार्गदर्शन मिळाले ,व कोलेस्ट्रॉल ची भीति निघून गेली ,धन्यवाद
Yes. Confidence increased. Really new for me. Thanks🌹
समझने क़ा तरिका बहुत अच्छा है आपका 👍❤लेकिन सर यहाँ बहुत सारे लोग यानी जिम मे भी यही बताया जाता है सफेद खाओ पिला मत खाओ क्या यह सही है?? 🙏
I always had a doubt of eating whole egg but doctor Sahab your video has removed the doubt .. May God bless you sir .
Thnx for Eggs-O-tik information in a Lucid.form...❤❤❤ Dr.Saab!!!
Ek.sakyn.hota.hai.aapkay.narration.mein...
God.bless!!🌷🌷🌷💗
Thanks Dr sahab for your valuable information...👍👍
Thank you so much Sir, I have stopped eating eggs for this misconception of getting cholesterol through egss which was prescribed by my doctor friend.. I even turned vegetarian.
Yes very helpful in removing doubts regarding consumption of eggs. Thanks.
I liked this video. I love eggs also and used to hesitate to eat one egg also.Thanks Doctor for this information.
Shukriya Dr sahab zabardat knowledge di aap ne ❤️👍
Doctor thanks for a very good information.
Thanks a great deal Doc. For clarifying this confusion about the Egg s
👍
,, Salam doctor sahab thank u dhanyvad acchi Rai dene ke liye aapko salute🇰🇼🇮🇳🙏🌹🌴
Thanku Sir
Dr.Aap ko jaisa hona hai.
I am always followed
Apki dwara btai gai jankari bilkul shi h sir vry thanks 🙏🙏🙏
Ok thanks for clearing this fact
بہت بہت شکریہ سلیم زیدی صاحب اتنی اہم معلومات لوگوں کو آپ فراہم کر رہے ہیں اللہ پاک اس کا بدلہ آپ کو دنیا اور آخرت دونوں جہانوں میں عطا فرمائے
THANKS lot .I'm daily your watching yourcomments and satisfaction eating foods. Again THANKS Dr Salim zaidi.Allah app ko apne Hifzo aman me rakkhe.
.
Thankyou very much sir. I was totally confused how many eggs should I eat daily. You explained everything clearly. Thnks.
Dr, it is really a very good information for me as i love eating boiled eggs with yolks but stopped eating coz of high cholesterol. Now i shall again start.
High antibiotics.and hormones used in poultry eggs very harmful
Thanks a lot Dr. about important information about Cholastral. ""God Bless you Dr. n be allways happy by the grace of God""..
The information provided is very useful. Thank you!
Thank God u have given a appropriate knowledge about eggs for heart. Thank u so much.
Yes it's promising and doubts clearing massage thank you Doctor
Dr.Sahab आप ने बहुत ही अच्छी बात बताई है। आप का बहुत बहुत धन्यवाद जी।
Thank you very Much For Sharing Such a Clear & Fact Information.
Hi Sir
Thanks for the information. May Almighty ease the thing you are worried about.
Very Useful Information, Thank You Very Much. 🙏🙏🙏🙏🙏🙏🙏
Thank you Sir. Very good information. ❤️❤️
Hi
बहुत अच्छा लगा, अंडा की उपयोगी जानकारी। डॉ सलीम सर !चूँकि आप एक डॉ है, इसीलिये हम बहुत गम्भीरता से अपनी दिनचर्या में ढालने का कोशिश एक विश्वास के साथ करने लगता हूँ। 🙏🙏🙏🙏👍धन्यवाद आपको।
Great sir
Very happy to learn your medical advice and tips
Amazing Dr.. I have stopped eating eggs as my cholesterol had increased from 200 to 245
Hi
Excellent thing you have presented with awesome way.. may Allah swt reward you more happy and healthy future
Docter.sahib.Namaste.mera.urine.infection.thik.nahi.ho.raha
Nice information Dr. Salim , thanks a lot Sir
Excellent very detailed information, thank you sir
Very important information, thanks sir🙏
एक महत्वपूर्ण जानकारी के लिए सहृदय धन्यवाद 🙏🙏
Very nice and very happy news. Thanks so much.
DR. SAAB VERY GOOD INFORMATION THANKYOU VERY MUCH .
Thanks for sharing this information. Even I had the same query regarding consuming the eggs 👍
Hi
Sir you study is appreciable but still confusion exit about eating eggs. I do big bricks walk daily but fear eating eggs. Despite my continue hard work out in walk my recent ldl was 122, HDL 44 and Triglycerides 115. Now avoiding these types of foods for 3 month unless come to ideal cholesterol levels.
thank u🙏
Did you tested again?
Tum mutton aur bakery items khate ho kya..
Nuksan karega...
Thank you bahut acchi jankari hai
Thanks sir well done.... thanks for the true and bold revelations
Sukriya bhaisahab aapki baat sunkar achha laga or dil ka jo dar tha woh khatam ho gaya
Sahi kaha apne
@@NusratJahan-mg9dr sukriya ji aapka
Oh, mai to 2 khaanay ke baad daar jaati thi, ki it will increase my cholesterol.
You are very cute 😊
Good information for egg thanks Dr.Zaidi sir very helpful information
Dr. Sahab, thanks for your advice.
Excellent👏👍💯, given good message by A L Narsingh Rao sona i
Thanks
बहुत समय से रोज़ तीन अंडे खा रहा हूँ और कोई कोलेस्ट्रॉल में फ़रक नहीं पड़ा । सप्ताह में दो बार चिकन भी खाता हूँ । प्लांट बेस्ड प्रोटीन सप्लमेंट भी लेता हूँ परंतु यह भी है कि मैं सप्ताह में पाँच या छह बार आठ आठ किलोमीटर दौड़ता हूँ ।यानि ४० से ४८ किमी हर सप्ताह दौड़ना और कठोर व्यायाम कर रहे हों तो रत्ती भर भी चिंता करने की आवश्यकता नहीं है ।
Thanks bhai motivation ke liye lekin Thoda Diet bhi achhi krni hogi hme sath hi.....
Aap.ke.btane...ka.triqa..bhut.acha.hai...Allah...aap.ko.slamat.rakhe...
Bahut hi badhia jankari dhanyabad.
Dr. Saab , can you please provide us research paper on which bases of you are saying that three whole eggs are good for health , I will be very thankful to you
Thank you Dr. May Allah bless you for ur valuable advise. I was having high level cholesterol levels past 4 years. I was determined to cut this down to normal range and failed twice before. In Aug22 I got my lipid test done and Cholesterol levels were 252 Total cholesterol, HDL 33, LDL 228, Triglycerides 230. Last 2 months I followed ur advise aling with Diet control, cutting down on high carbs, sugar, fat etc.. exercise 6 days a week. After 2 months my levels dropped to Total Cholesterol 228, HDL 45.6, LDL 148, Triglycerides 172. Levels dropped from very high range to Moderate risk range. I am so relieved.. will continue doing same for 1,2 more months to get all the levels under required normal range. Thanks much once again❤
THANKS FOR SHARING YOUR EXPERIENCE.
Ap jadugar ho saleem sahab yakinan ap mugleaazam ho helth ke mamle main thanks alot
Thank u sar aapki baten samajh may aye,
I have been consuming 2-3 egg daily since 2.5 years...with daily 20-25 exercise....not found and problem in my body....rather i gained 10 kg weight muscle... From 55-65 kg...i have transformed my body much...
What about lipid profile?
Sir can I take... drumsticks leaves boill ...my triyglessd and carsthol also high..plz reply me
Thank You for the valuable information 🙏
Bhot acche se ap explain krte h Dr shb thank you Allah pak apko sehat tandustri k sth rkhe itni acchi jankari dete h ap
Please can you explain the cholesterol level of desi and broiler eggs - difference and effects
Sir it is my humble request to you that please make a video on Uric Acid.🙏🙏
In near future I will try
@@HealthyHamesha don't try it will increase don't take any animal product
Thanks sir for sharing this sensitive information, such blogs will be highly appreciated by one & all.
Great good news 💐🙏
Thanks Doctor for Put you Nice Suggestion 👍 ❤
Please make video on salt , I have high cholesterol and my BP is high , doctor your videos are very good and helping me a lot. 🙏🙏🙏💐
Take light sodium content salt
Hi
Dr. Sab, I am Spellbound you can't imagine how many thanks I have send you, Egg 🥚 & me just made for each other 💐
🤣🤣🤣
Allahamdulillah ... perfect 👍
Thank you for social services,
But you have not told the eating of eggs in different range of age means after 60/70 /75 like that
अंडा उबाल के खाये हाफ फ्राय खाये कच्चा खाये या ऑम्लेट बनाके खाये बोडी को किस से ज्यादा फायदा हो सकता है
Boiled egg
Boil krke Khao bhai
Dr sahab lajwab kya baat hae. Bahut hi achhe tareeke se samjhate hae. Aapki shyli gazab ki hae...ss
Dr. Sahab thanks for useful information.
Thanks a lot sir. Mera triglycerides kafi badha hai.iska koi asardar tips dijiye plz.🙏
Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।।
मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।।
पनीर खाना भी खतरनाक है।।
Bhai gym join karlo ya walk chalu kardo
Thanks Dr Salim Zaidi sb
Very good information about eggs and cholesterol. I had always been doubtful that eating whole eggs may increase my LDL. But your video has encouraged me to consume eggs at least 2 or 3 a day.
Yes it does increase LDL that too by a lot that hdl cannot offset m that's the real unbaised study.
1 egg yolk is more than enough if taking regularly.....be careful
डा साहब आप बोहोत अच्छी तरहाँ हर बात को समझाते हैं।
शुक्रिया।
Thanks for the information about daily diet eggs 👍🏽
Kindly also mentioned the age group factor too.
Hi
Hi Doctor, I am on fibator 10mg since last 1 year. My weight is 78Kg and age is 32 years. My TG was 560 and HDL was 39 and cholesterol 230. Doctor has advised to take medicine for lifetime. Any suggestion on how yo decrease naturally and Can I consume 2 eggs per day ?
don't eat eggs make heathy diet plan eat garlic4pc daily drink hot water do exercise avoid oily foods avoid meat take arjunarishta
Bhai apka fatty liver hai kya Mughe bataie
@@santaroy432 mera fatty liver h , tg hdl ldl sab garbar h but doctor ne bola h liver thik hoga to wo sab thik ho jayega
Drink 250 ml of vegetable juice (gajar
Chukandar palak adrak pudina mix)
One month
Avoid all meat milk and egg
Sugary food packed food.ghee
Makhan .less sarso oil food
Daily gym workout
In Morning fruit
Lunch and dinner with
Lots of salad
After one month check
Lipid profile.
Bahut achchhi bat kahi aapne.
Thanks doctor Salim for information.
Thank you sir. Egg ka too clear ho geya. Kiea meat yea fish kanese heart ke liea kiea probhav yea cholesterol bartahe Kira?
Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।।
मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।।
पनीर खाना भी खतरनाक है।।
कोई कहता है खाओ कोई कहता है येलो मत खाओ कया मर जाएँ हम लोग एक मत कोई भी नहीं है❌
wahi toh baat h sir ji zindagi bakaar ho chukaa hai diets k chakkar m khaaye toh kyaa khaaye😂😂😂😭
Eat anything in moderation..
V informative v log. Thanx Dr sb.
Stay blessed. From Pakistan.
Good information
Helpful for us
Thank u sir
Should we have fried, potched, or boiled eggs. Please advise. Thank you.
If fired, use only a healthy oil like olive oil or sunflower oil not more than one teaspoon. If you use it boiled, that is best.
@@HealthyHamesha Thank you so much sir. Usha from London.
Agar urine protein 2+,TG-230mg/dl, Cholesterol-200mg/dl,Urea, creatinine-normal to bhi egg le sakte hain?
Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।।
मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।।
पनीर खाना भी खतरनाक है।।
Bilkul nahi
your narration on any topic it is always praise worthy.
Thank you so much 💝 for this information 😊 vedio sir ❤️🙏🙏🙏
क्या उबले हुए अंडे खा सकते हैं आमलेट खा सकते हैं केलोस्ट्रोल ज्यादा बढ़ा हुआ है कोई साइड इफेक्ट तो नहीं होगा लीवर में भी प्रॉब्लम है लीवर में तो कोई दिक्कत नहीं आएगी
Same dikat hai bhai mujhe bhi....apko kya hua hai ?
badha hua hai toh pehle kam karo phir khana or sath me roj exercise karo
Simply great. Thanks ji
Very useful and awakening facts. Good video. Pls keep posting such useful videos.