सिर्फ 2 महीने में ट्राइग्लिसराइड 300 से घटकर 94 कैसे हुआ | Triglycerides Kaise Kam kare Hindi...
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- Опубліковано 8 жов 2023
- सिर्फ 2 महीने में ट्राइग्लिसराइड 300 से घटकर 94 कैसे हुआ | Triglyceride Kaise Kam kare Hindi..
#virendrastrengthyoga #hindi #triglycerides #cholesterol #hearthealth #fitness #healthtips #healthylifestyle #health #fitnesslifestyle
Apke video dekh kar me bhi yoga karte hu bahut acha lagta hai thank you guru ji
Achhi baten sunne se bhi, motivate hota hai, man, mastsk, laave bhi hota hi hai. Thanks🌹
Simple hai khali pet subh Arjun ki chaal or dalchini ka chai pi or omega 3 intake badhao or exercise Karo cycling Karo kam ho jayga
Very nice information Thanks sir
Mera triglycerides tha 700 aur mene 2 mahine me 500 kam Kia ab 250 hai Mene 16 hour fasting ki or Subha 8km walk ki speed me or yoga Kia. Processed food or fast food band Kia
Khane me kya khaya bhai
Diet batao Bhai Mera b hai jyada
Kese kiya bhai sahab
@@travelerkasana2176 849 hai mere sir
जो मर्ज़ी खाओ इनके चक्कर मे मत आओ कोई खेल खेलो या पैदल चलो असली चीज टेंशन मत लो कुछ नही होगा आजकल तो पानी मे सब्जी बन जाती है
tum chutiya mat banao
Bahut badhiya guru g 🙏🙏
Plz contol it no oil or ghee
Great....👌🏻जय सनातन...🚩🚩
Good job
Thanks
Carbohydrates are main reason for high triglycerides
Mera triglycerides 300 tha or cholesterol 260 tha Jo mene matr 17 din m
Triglycerides 30 or cholesterol 129 ho gya but morning walk per day 5km ki h
Ji kya kuch med bhi le thi
@@ujjawalseeds8328 bhai mera 279 hai cholestrol and triglycerides 316 hai kese km kru
Weight control Karo per day halki excise
Mera LDL 177 , triglyceride 203 hai ...
Atorvastatin suru ki hai.
Walking bhi karta hu..
Atorvastatin with finofibrate
Travellers right ke liye kaun sa yog karna hai kripya iska video bhejen
Jai ho
sir thanks very helpful information.
So nice of you
@@virendrastrengthyoga sir aasan b btaye plz
Nice
Sir ji
Yoga kaun se karne hai
Please can you send yoga videos thank you
Dry fruits is good for health daily 5 almond 1 walnuts se kuch ni hota omega 3 is good for health bus bahar ki chije oil mt khaye ghrme zero oil cooking kre or ñon veg bnd kre veg khaye like green vegetables
Sir good evening
Trigocyte Kam karne se kon sa yoga karna padega please batayenge
Anjeer, pista almonds kha sakta hun kya
ग्रेट sir
Sahi baat triglycerides are very dangerous usse hear attack aata, mere husband ko aya Jan me attack, woh toh by God's grace Bach gaye
Mere husband ka v 300 se uper h mai v yoga krne bolungi
ड्राई फ्रूट अखरोट फायदा करता है
पहली बार ड्राई फ्रूट के बारे में सुना
बाकी सब ठीक लगा
अखरोट से कोलेस्ट्रॉल बढ़ता है
Dry fruit मे अच्छा वाला एच डी एल कोलेस्ट्राल होता है क्या यह सही है
@@vinodvyas297ji akharot me cholesterol hota hai lekin usame OMEGA 3 BHI HOTA hai jo triglycerides ko manage karta hai aap flaxseeds / isabgol bhi kha, sakte hai, akharot limit se khaye 2-3 / day aajkal garmi hai to raat ko bhigo kar subah khaye
Avoid dry fruits
Ap ka centre kha pr hai sir
Mera bhi cholesterol or Triglycerides bahut jyada hai
Jo yoga is bhai ko kraya h please unki ek video bna dijiye taki baki logo ko bhi fayada ho ske.
All viewers me cholesterol, triglycerides ki problem face kar chuka hoon, iske liye fiber rich food khaye aur LAHSUN ADRAK PYAJ KA jyada, prayog kare,1- LAHSUN 2, kali KO crush ya chhote pieces kar ke 5-10 min chhod de fir khaye,2- adrak ek Teaspoon grated ko ek glass pani me boil kare ki pani half rah jaye, luke wark hone par strain kar ke din me ek baar kabhi bhi peele, taste tikha lage to luke warm me thoda honey mila le ( garm pani me nahin, aur sugar na add kare, jise diabetes hai vo honeye bhi na milaye) 3- Medium size pyaj khane ke sath khaye , in teeno me koi ek shuru kare teeno ek sath shuru na kare , pyaj to kha sakte hain jo lahsun pyaj na khate ho vo adrak islemal kare, aap adark, pyaj lahsun dhaniya pudinaa ki chatni khaye, 1-2 mahine me sab normal ho jayega
Chest pain v ho raha tha kya
@@jigargahir3032 ji chest pain kabhi nahin hua, aap kisi dr se check up karwaye, u tube de knowledge le, kyoki har ek ki problem apni apni hai , cholesterol reduce karne ke liye fiber rich food khaye, max slad khaye, kheera, sprouts, fermented food idli dosa, flaxseed, daals, etc
Which yoga to be done
Akhrot ,Badam Ke liye kya advice hai
Sir please share the link of yoga video to reduce triglycerides.
Sir prnam
Aap ki class kese le sakte he
Mere husband ko bi triglycerides badha rahta hai kuki office mai bahot work pressure bi hai.kya wo boiled egg le sakte hai...kuki wo walk aur yoga dono karte hai
Yoga
ये जो pepar बता रहा है इसमे हमको दिखता है क्या? कमाल आदमी है यार?
Haha true
Mene 1 month me 370 se 157 kar liya tha bhuke pet me subah papita khaker or yoga karke
Aap daily papita khatey hai morning empty stomach
Thyroid me kya khaye kya na khaye our yoga kaunasa kareour kam karana hai
Already posted video
Jo video suggest karte ho uski link discription me dal diya kijiye sir
Milk bhi animal products main hi Ata hai. Or rice main starch hota hai. Roti high calorie food hota hai. Ye sabhi triglyceride badata hai.fir triglyceride kam kaise hua.😢?
सीधी सी बात है जानवरों से fat loge sharir me fat badhega 100%
Dry fruits ❤???????
Good afternoon sir Mera triglycerides 392 hain muje bhi koi elaj batao sir
Tel wala cheez bilkul chor do tum heart ka patient kabhi v ho sakta ho
Dr shav kha si hi namastiji
Medicine khane pe to kam ho hi jata hai .jab aap medicine chor do fir badh ja jata h ...ise km krne ke liye -
1) stress free life
2) bricks walk daliy 45 mint
3) morning so jao n utho
4)ghar ka khao bas
Q mera triglycerides v 350 reha h..due to stress nd bhar ka khana
Apki age kitni h
Apki age kitni h
30
oil khata nhi fr bhia bhait h kaise kre arjun ki chaal se kuch hoga doctor me lipkind F likhi h ek goli kha skte age 32 ya dawa nhi khaye
Kitni hai triglycerides
सर मैं तो बाहर का भी नहीं खाती हूं और और तला भुना भी नहीं खाती हूं नॉनवेज भी नहीं नहीं फिर भी मेरा ट्राइग्लिसराइड बड़ा हुआ र राहत है है
Hlo, ap jiyada bhoka raha kro Kam ho jayga no problem or bahar ka khana km hi rakhna or mehanat kiya kro
Morning mei 30 minutes running kro
Evening mei roti mt khao only salad lo
Stress free raha karo
Wraaztetw tree
Sugar and sugar products khana band kar do. Mai to sab kuch khata hu fir bhi mera triglyceride 356 se 118 ho gya sirf sugar band karne se aur bahar ka khana band karne se
Kuch bhi kar lo medicine chuthihi nahi aur thoda kam ho Jaye fir bhi vapas... muje abhi 1 year back hi detect hua sab karke dekh liya aur still try Kar rahi hu. Age 69
मान्यवर योग आचार्य किसी भी प्रश्न का उत्तर नहीं दिये।सब कुछ बिकता है,चाहे योग हो या भोग।जय श्री राम।
3:58
Sr mera total colostral 151 hai kya sahi hai please jwab dijiyega
Normal hai
Kya coconut and coconut oil good for health
Koi v tel acha nhi hota
Rice se bhi badta h
aur antibiotics medicine se bhi bar jata jata hai
Sirji mera cholesterol total-196
Don't worry it's ok
Mera triglycerides 315 h mujhe ye kam karna plz help me
Mera hdl 23 ho gaya hai kya karu
Weight 48 kg TG 189
Sir mera 712 Triglycerides hai mai kya karu dar ban raha hai😢
My T is 516?
mdm aap tens t nhi rehti...zayada
Bhai triglyceride oil se nahi badta physical work nahi karne se or zyada fat intake karne se smoking alcohol zyada intake karne se badta hai
Hallo sir
दूध भी नही पी सकते क्या सर
Maine only one month m c 251 se 156 aur t 499 se 145 kiya
i kese km Kiya mujhe bhi batao
Zero oil khana no sugar no maida no packed food only fruits salad raat ko oats with vegetables morning m 2 kali kaccha lahsun fir 30 minuts brisk walk walk se aakar arjun ki chaal ki chai thodi der baad 1 hour ka yoga fir lauki ka Juice apples ka breakfast lunch m bahut sara salad aur lauki ki sabji sham ko Tomato soup with lahsun adarak daalchini dinner m oatswirh gajar and lauki aur sath m Medicine bhi li weight 8 kg km hua
Triglycerides main result High carbohydrate. It is true.
Avoid oily foods, breakfast
Avoid sugary foods
Regular exercise/ yoga
Doodh kon Peeta hai triglycerides me😂
हमारा तो ट्राइग्लिसराइड 950 है क्या करे
Control it. No oil or ghee
Morning woke 5km
Roti bread stop kardo
Sir mere 182 h kya kre
Sir milk le sakte h kya
Normal he
Madam se apni problem kya batayi kitne doctors ke comments aa gaye all doctors today
Bhai bhai sirf majak kiya mene koe bhi bhai bura mat maniye just for fun i said😊😊❤
Updated your knowledge
Meta-analyses have reported that most nuts, including tree nuts like almonds, cashews, peanuts, pistachios, and walnuts, can lower total cholesterol, LDL-cholesterol, and triglycerides.
Sir kyo ghude Dave krte ho ,agar esa h to WHO me report submit krao , dudh ka dudh or pani ka pani ho jayega ,aapko UA-cam par btane ki jarurat hi nhi pdegi
Mera triglycerides 1260 aaya tha, mujhe mar hi Jana chahiye tha.
bhai kitna hai abhi tg
bhai kitna hai abhi tg
@@user-vb9jf1ud9d Abhi treatment chal raha he, alopathic medicine le raha hu, sath hi ARJUN KI CHHAL + DALCHINI ka kadha bhi le raha hu.
Next test first week of May me karauga
Oh bahot hi ziada hai
😂😂😂😂
Mene 7 din me 490 se 97 kar liya
Kaisa Kia plz tell me
@@RajinderkaurPabla-jh1ie ghee tel band karo or 4 se 5 km tak fast walking karo uske bad kapalbhati 600 times and same anulom vilom
Thanks
Nice Infarmetion dr sahab
Yeh aadmi jabardasti bulwana chahta hai ....... 😂😂😂😂😂
Bakwas
Jhoot ki dukan. Logon se kahta gú dhoke se bache.
Ye Bokwas vdo
Pagle
Pagal
ये सब अपनी दुकान चला रहे है
Kaaju se se nahi badhta ..kyuki hum 50 gm hi khate hain
Mera weight 59kg hy or TG 790.sub bakwas hy
जी क्या इसकी वजह से शरीर में कोई दिक्कत है? कैसे कम होगा ये। मेरे पैरों में बहुत दिक्कत है। उठते बैठते भी नहीं बनता
Sir yoga konsa karna h trygecylide kam karne ke kiye?
Sir mere tryglayside 275 hua kese kam kare plz bataya
Arjun ki chal ka kara काङा lo kam ho jayega mera kam hua
@@veenadewan7245 Bhai kaise le rahe hai please batao please please please please
Bakwas
Pagle
Bakwas