DAY 15 Total Yoga Body - Strength and Flexibility Vinyasa Yoga Workout - The Warm Up | Yoga Dose
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- Опубліковано 10 вер 2024
- A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogados...
Welcome to Day 15 of the Total Yoga Body Workout Challenge
Total Yoga Body - Strength and Balance Vinyasa Yoga Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
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Day 15 of the Total Yoga Body Workout Challenge
Total Yoga Body - Strength Balance and Flexibility Vinyasa Yoga Workout
In the midst of the pandemic this series is changing my life
Thanks, Tim! I am so glad I came across your channel before I joined any other "live" yoga classes. The ONE yoga class that I did attend, was intense, but fruitless in a sense because there was so much focus on airy-fairy ideals, that the physical class got lost in it all. You are doing a bluddy good job.
Seriously am loving this entire process. I’ve flirted with doing yoga for real for like 15 years. I lift heavy, I climb, I’m a fireman. My body is constantly under stress and I really enjoy it. This is new and different. Tim really explains it so well that I can follow along without fear. I’m already noticing better proprioception, flexibility, and peace of mind. I started a handstand practice before I even did this and this helping me so much with that as well. I look forward to it everyday and miss it when I don’t get a chance to do it. I’ve even begun to do the flows in my firehouse and it helps me center myself there as well. Tim, thank you!
This has been such a great challenge. I realize you did this some time ago, but wanted to challenge myself. Every full day has been helpful in improving postures, and breathing. I've taken the liberty of repeating other days as well, which has been very helpful. Thank you for taking the time to share and to teach what not to do.
I start to feel a big difference in my strength and flexibility and I can't thank you enough for that!! Thank you very much Tim you are the best!
: ) Im really happy to hear that. Thanks
This is great! My two teenage boys are home schooling this year, so we are using Yoga with Tim as their physical education unit. We have completed 15 days so far and they are planning to go on to the hand stand course when we complete the two 30 day series.
I'm really glad that this is happening in bits and pieces- it's allowing me to focus on proper alignment for sequencing. I'm surprised by how a little everyday can go such a long way. It feels good to have a new strength in these poses. I've been doing yoga for years but never really got the education to do it in a safer way. Thank you so much for taking the time to put these videos up!
I'm really happy to hear you appreciate it. Thanks
Agreed. I've learned way more through these videos than in classes. I don't even go any more, what's the point. I just watch youtube in the mornings and do yoga at home.
With new videos coming at us every day, I'm really glad you're keeping them around 30 minutes. Plus, as you've already mentioned, those who want to go longer can always do 2.
: )
I feel so much heat in my body right now! But half an hour is enough for me on a Sunday evening. I'm sure I'm gonna have a good time tomorrow practicing the standing poses. Thanks for today Tim!
definitely warm! was great :)
MrManuopiano couldnt agree
more 😀
: )
Now is what I was waiting for. Till now things felt easy but this was challanging! Thanks for amazing work!
Like Crystal I found this video extremely useful and I am loving the 30 day to revisit the poses with mindful attention. Thank you Tim for reminding me how important it is to slow things down even when we have been practicing for some time. Studying yoga for 12 years and I was lucky to start with a very experienced teacher who had the insight and experience to slow things down like Tim, it has prevented me from injuries and I think helped me enjoy the practice much more.
Wow - I LOVED this practice. Tim this is what I meant when I said that I preferred a warm up using yoga poses rather than swinging the arms etc. Both have their uses and their place. I prefer this as I have limited opportunity to practice yoga and do the other stuff in my other sports. Thanks for a great practice. Namaste.
This was great but I found it so challenging
Noraa Maganga It's fun only cause it's challenging else it's Ramdev Baba all over
I started at day 1 and have been going up and down through the challenges, lots to work on and improve. Very good attention to detail which helps me. thanks and thanks!
I didn't have time to do the next video straight after this one but i loved this class and grateful for your time
I've been following you for a couple of years now. I start my day at 6 am with your videos! Wow, I can so notice a difference in my strength and poses after following this challenge. Thanks so much Tim!!!
Thanks Tim! You're the best!
I go to yoga class 2 days a weak. Together with this, I'm really progressing big time and I have daily motivation! Thank you!
I like the series. So far things have been going well but today's video was a little faster than "normal" but I'll adapt.
I can't tell you how much I've enjoyed this series and so happy you decided to make so many videos. Your instruction is excellent and I love how much you stress proper form. Thank you so much.
I think I will do them all today, I feel energized as I had a good rest , however if not, I ill do 2 of them and leave the third till tomorrow, will update once I am dne!
This was great! I've practiced yoga for quite some time, but with this challenge I am definitely seeing the benefits of a consistent daily practice. My mind feels more centered, and my body feels much more flexible and strong. All this from just 15 days!
Nice!!
It is so great your yoga ,all the praxis the explainations. Thank you very much .
Such a great practice! I really love your videos and how you explain every step! Had terrible pack pain 15 days ago, and now has improved so much! Want to do 365 days program with you not only 30 days! Thank you!
Loving this series; it's such a good tutorial for someone (like me) who is still learning.
I work over 50-60 hours a week sometimes and your yoga really does help me relax and get rid of the tension thank you for the awesome videos!!:)
After more than 2 years, I'm still finding ways to refine my poses with your help. This time I realized, at the top of warrior 1,if I focus on squaring my hips forward, I get a deep stretch in my inner upper thigh.
Thanks, Teacher. Be well.
Thank you. I been following this series and suddenly things I trived to managed for years, lika head stands, chatursngs and jumps suddenly works. I love your dedication into building strengts.
Nice practice today! Didn't expect to feel so much heat.
M so happy I did it twice.
So cool! The three parts practice is great! Thanks
Never thought that I would do this type of training at my age. It is amazing how our body gets stronger by a day. Thank you Tim. Keep inspiring with your teachings.
Lets go 16!
Hello Tim. I just wanted to say thank you for making this channel. I ,and am sure others, feel that this channel is very helpful in daily life and you are a very good teacher. You have a positive outlook on life and help beginners really understand and do yoga well. I just have one question. My feet and hands sweat a lot, enough to make them slide when I do some poses like downward dog. Is this natural or am I doing something wrong? Again, thank you very much and have a great day!
I loved it! Loved that heat! Thanks a lot!
Tim, your cues for deepening into chair pose were an awesome help! Thank you so much for this series
This was fantastic, it felt like the last 10 min went a bit to fast but then I realized it's a warm up. Love this stuff
Great session to get back at it!thank you!
Hi Tim! your videos are great, I'm getting addicted to it! Sometimes I hook to a video, like these 15 warm up and I repeat it some days and after that I do some other videos if I need more.
In general I feel better, more flexible and stronger, but lately with this 15 had some little lower back pain (maybe I'm doing wrong down dog or full forward, I don't know). I guess I need to listen more to my body, see if I'm doing well the postures and know better which videos are more adequate in each moment.
Thank you for sharing your videos and your knowledge!
your amazing yoga basically from India , I am Indian but I can't do it like this you are amazing u r such a inspired
Great warmup, thanks! First time in 20 years I pay serious attention to my knees and ankles in chair pose :)
This guy is the coolest
Am enjoying the short sessions 30 mins max is brilliant
That was an amazing warm-up! I'm jazzed for the two other parts of this series, and look forward to using this warm-up more in the future! Thanks for explaining postures and poses so well, Tim.
I'm excited to put the warm up and the next two phases together...when i'm looking for a great long session. Thanks for the option!
WOW! I was fully expecting to need to do another video after this for me to feel like I had really done anything...but, NOPE! That was an intense warm-up. Loved it! Namaste.
Whether I'm in rural India where I live and work or living out of a hotel in Seattle like I am today, your sequences and your way of teaching are incredible. Six months in so far.
Today was great! Day 15 done, thank you master Tim! I regularly donate a tip to support your work as I can.
I did 3 hours of martial arts (kali) earlier so thank you for the warm up and I'm just going to sit right here now lol. No need for day 12 for me. I was already breaking out in sweat wich those are the videos I love from your series. the "let me pause and get my towel" videos lol
HAha.
Go Tim!
Not much into the 3 part video since I want to keep a commitment of around half an hour a day so I won't miss a day... yet this was a very good video. Not only I feel good, I learned the problem with my updog and chaturanga :)
That was a revelation for my chaturanga. It feels really different (in a good way) with this work. Thanks Tim!
Just loved it as always!! I love when you show some don'ts about each pose
Thank you so much.
This was awesome! I’m excited for the whole flow tomorrow. I’ve been so in track thanks to your challenge. Thanks!!
Thank you so much for starting my mornings in such a peaceful ways.
Thank you💕
Great 3 part practice!
Great workout warmup! I'm loving these! Tim you have inspired me completely to do Yoga! I look forward to it every day!
Best day yet. That was great, thanks!
Thank you, that was so lovely after having a weeks break. I feel amazing after that warm up! I love how well you describe the postures and how to look out for when we're doing things wrong :) Namaste x
Thnak You. Namastè !
Amazing warm up , I feel my body perfectly ready for tomorrows full practice 🙌
Right on : )
Thanks!
Thanks!...deep!
Awesome!!! I did this well instructed warm-up and also the day 12. I feel the difference to my earlier practice, and do benefit a lot from your teaching. (Now after this I can happily welcome viaplay-marathon and food and rest..haha. Perfect day off.) Thank you!
done.loved it..chatarunga is getting easier
I am definitely warmed up! A great practice although I can't imagine having energy after that for another video. Thanks Tim
I realize I'm kinda off topic but do anyone know of a good place to stream newly released movies online?
@Kamden Imran flixportal :D
@Colt Braden thanks, I signed up and it seems like they got a lot of movies there :) I appreciate it !!
@Kamden Imran you are welcome xD
Thank you Tim, I'm going to complete your whole 30 day challange, but what can I do after? any tips?
Thanks Tim. Loved this one so so much for someone like me who learnt yoga watching youtube. This particular which is a combo of previous did it all.
I definately need to repeat this a few more times haaha! Thanks Tim :)
i'll donate at feb end, namaste.
Halfway through!
Any tips for moving between down dog and a lunge (like in prep for warrior 1 in this video)? My knee always pops outside of my elbow as I step through and then I have to readjust.
Great video as always, thanks so much for making this course available.
Great instruction, thank you.
Thank you for another great video!
Tim, I love your videos. Yoga-ing with you is a highlight that provides an improved mood throughout my day. I work construction and find this very helpful in keeping my body moving properly. What keeps me coming back is your gradual building into moves and sequences to build strength and proper posture. I've found several pointers, such as lifting from above the knees to improve my downward dog, to help unlock the true expression of a posture for me. Along those lines, what do you mean when you say to "pin your hip in"? Could you explain that using other words? Also, what is proper hip alignment when doing warrior 1 (and crescent),2, 3, and lifting back leg to sky when in down dog? Should my hips always be as square as possible or do I let one side open up (which allows for more, perhaps improper, movement.) Finial question; any tips on how to improve flat back when coming up from a forward bend? If you could address those three questions when you have time, I'd greatly appreciate it! You da man. Thanks, Fran
When opening up from warrior 3 (left leg extended in line with spine, right hand by planted right leg, left arm up opening chest) I'd want my left hip open and not square?
Love this one Tim. Thank you!
great warm-up, thanks a lot for posting.
thanks
done! thanks bro.
Great work out and love the idea of building routines. Maybe you can put together opytions - like you said Day 15 followed by Day 12 or Day 15+16+17
thumbs up.. love this.. 👍
I loved this practice. Thank you!
was really challenging compared to the other videos and went really fast. I was kind of afraid to hurt myself doing chaturangas without taking the time to observe my posture and alignment...
Anything that helps ease the stress of our current political situation is a blessing....
Awesome! I loved this session
this was really good and just what I needed after long day. Thanks Tim
Hi Tom. I have a question. You start almost every position on a right side. Is this some yoga rule? Does it have any reason? Thank you for your videos. I love it :-)
Cultural healthy happy 👍💗
tnx dude...peace
I'm new to yoga and I love following your videos. I have a problem though. My ceiling isn't high enough to stretch my arms all the way up over head currently i'm doing yoga on my porch which has a sloped roof. Is there an alternative I could do to replace stretching straight up over head?
Day 15!
Wow, did one more time..
stoked :)
Hey Tim, I was wondering about what you said at 2:55. Which muscles are you activating and which are you trying to relax and stretch? Thanks.
hmm what did I say?
Lol, well you were saying you should feel like you're plugging your inner arm into the socket whilst stretching out the rest of the arm and forearm. So I guess you mean to plug in your arm while straightening your elbow? Because to stretch your arm out would be the opposite effect of plugging it into the socket.
Pouring sweat by the end of that one!
Hi ya...nice and solid warm up! Looking forward to the 3 part series Tim. Me thinking my chaturangas have been sloppy all this time :o)
; )
like it!