As a Marine and ISSA Master Trainer, I am happy to see that you drive, and continue to drive..... no sugar coat, no fillers, just raw and uncut. Awesome sister.... Semper Fidelis from Naples, Italy!
Ah thanks so much Hewitt!! Ya my members rules and can really take on anything I give them so it makes my job real cool. I am pretty thankful for what I do and everyone that comes out. Thanks so much for your comment, makes me feel good and help keeps me motivated too.! :D
Thanks Vicki Harvey Have fun with it, don't be afraid to try new things and push your clients limits each and every workout! YOU GOT THIS!!! Keep me posted let me know how you do!
I'm looking to do my own bootcamp. I'm a fresh trainer after graduating 7 months ago and I'm an army vet. Can I pick your brain for tips and stuff? I love what you've done
hey im a P.T from New Zealand ,these videos are awesome!!! I have so many question for you haha -do you use indoors and outdoors all year round ? or just according to the seasons/weather ? -do you run classes all year round ? -what days and time slots do you run ? -how long are your sessions? -what have you found to be the most effective way of marketing your classes ?
Hey Frank Morey Thank you so much, we are having a blast here in Windsor Ontario. 1- Yes we go outside in the spring/summer and early Fall then indoors for the winter. It's freezing here during the winter months, however I have my wednesday night Adrenaline UnLeash class that is outdoors all year round. For the most extreme-through snow, sleet, rain EVERYTHING. I also run my Stair workout in the arena all year round since it is such an amazing workout. \ 2- Yes I run class all year round, non stop. No sessions, just on going classes same time each day and week for the past 7 years and for the next 40 years. haha 3- I have a morning classes at 9 am every MON/WED/FRI/SAT and night classes at 6pm MON/TUES/WED/THURS . In the Summer we do SUP Training and those are scattered through out the week as well. 4- Regular sessions are 1 hour long, the intense UnLeash class can be from 1-2.5 hours depending on the group and drop point we are at that week. (It's a different location each week) Most effective way is through blogging on my website, facebook, donate my time to doing warmups for races, training schools or workplaces. When I first got going I would put flyers, postcards everywhere, (under windshields, mailboxes, poles..everywhere) Everywhere I go I try to talk about my classes, if someone calls me up on my phone to sell me on a product I make sure before I hang up I tell them about my training...hahha Eat , Breath, and Sleep your training. :D Hope I helped and if you have anything more you want to know check out my website. www.axfit.com we have great things on there or email me at adrenalinefit@gmail.com
+Unique Bootcamp Workouts Thanks so much! Ya Paddle board workouts kick butt love them so much. When you get hot you jump in!! :D Thanks for the post hope your having a great fall season of training!
brilliant thanks for sharing your spring training i will upload my boxing boot.camp videos soon right from the start so i hope to get some.feed back and share ideas and get to network with who ever wants to network...thanks for your video it really good my names darren hello ev one out.there youtube fitness world ill be posting my vids soon thank you x
Thanks yea I have been doing a bootcamp for a while and I am familiar with metabolic conditioning but I just liked how it looked like you set up those workouts! good work great videos appreciate the feedback too AXFIT.COM
I do them for 1-1.5 minute rounds with either some plank holds or pushups in between the sets. I don't have a set name for them usually when writing my workouts I just write it down as "On caller's", since they are doing my demands on call. I drop these in often with my training, when I know my group needs to spike their heart rate up. Super intense and you can really do any set drills with it! Hope this helps!
tavarus blanchard Ya I through little rest periods in after too, just short ones enough time for some water. We just usually slow things down with a plank hold or some superman drills... something thats a lot easier and will let their heart rate drop, then we spike it back up again.
tavarus blanchard Ya our Hour sessions are pretty non stop the whole time. Some short water breaks but for only 30-1 min rest and I count them out and push the group to get back right on time. Ill slow things down with different drills but I work them hard and they love it!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
"You're ruining my video!" haha love it.
Love em. Im always looking to add more stuff. I have pretty unique exercises as it is but always looking
Big love from Australia!...looove your vids they have been so helpful for me and my clients ;)
As a Marine and ISSA Master Trainer, I am happy to see that you drive, and continue to drive..... no sugar coat, no fillers, just raw and uncut. Awesome sister.... Semper Fidelis from Naples, Italy!
Ah thanks so much Hewitt!! Ya my members rules and can really take on anything I give them so it makes my job real cool. I am pretty thankful for what I do and everyone that comes out. Thanks so much for your comment, makes me feel good and help keeps me motivated too.! :D
Just found your videos and I teach a circuit training class at my gym, so this has really helped with some new ideas! Thank you :)
amazing ideas for big group.
These look epic! And deffo keep you in shape in the off season!
Thanks!!
Wow! Love the videos have given me heaps of ideas!! Cant wait to build up my client base! Just starting out and 2015 is my year!
Thanks Vicki Harvey Have fun with it, don't be afraid to try new things and push your clients limits each and every workout! YOU GOT THIS!!! Keep me posted let me know how you do!
- YES YOUR MOTIVATION IS AMAZING I LOVE IT!
I'm looking to do my own bootcamp. I'm a fresh trainer after graduating 7 months ago and I'm an army vet. Can I pick your brain for tips and stuff? I love what you've done
I love your boot camp training tips!!!! AWESOME!!!!
Thanks Shanita!! Means a lot to me, love what I do and love sharing ideas with people. Have a great day!
great ideas!! your classes look deadly!!! :)
+Cólleen Devine (Có) Thanks girl! Love training! Have a great day and week a head.
You are so amazing girl! I want to be so successful as u as a trainer.Thanks for sharing!!
I just loved your videos so much!
+Damien Jones Thanks Jones!! Really appreciate that. I love making and sharing. Have a great day and week a head.. kick some butt with your training!
hey im a P.T from New Zealand ,these videos are awesome!!!
I have so many question for you haha
-do you use indoors and outdoors all year round ? or just according to the seasons/weather ?
-do you run classes all year round ?
-what days and time slots do you run ?
-how long are your sessions?
-what have you found to be the most effective way of marketing your classes ?
Hey Frank Morey Thank you so much, we are having a blast here in Windsor Ontario.
1- Yes we go outside in the spring/summer and early Fall then indoors for the winter. It's freezing here during the winter months, however I have my wednesday night Adrenaline UnLeash class that is outdoors all year round. For the most extreme-through snow, sleet, rain EVERYTHING. I also run my Stair workout in the arena all year round since it is such an amazing workout. \
2- Yes I run class all year round, non stop. No sessions, just on going classes same time each day and week for the past 7 years and for the next 40 years. haha
3- I have a morning classes at 9 am every MON/WED/FRI/SAT and night classes at 6pm MON/TUES/WED/THURS . In the Summer we do SUP Training and those are scattered through out the week as well.
4- Regular sessions are 1 hour long, the intense UnLeash class can be from 1-2.5 hours depending on the group and drop point we are at that week. (It's a different location each week)
Most effective way is through blogging on my website, facebook, donate my time to doing warmups for races, training schools or workplaces. When I first got going I would put flyers, postcards everywhere, (under windshields, mailboxes, poles..everywhere) Everywhere I go I try to talk about my classes, if someone calls me up on my phone to sell me on a product I make sure before I hang up I tell them about my training...hahha Eat , Breath, and Sleep your training. :D
Hope I helped and if you have anything more you want to know check out my website. www.axfit.com we have great things on there or email me at adrenalinefit@gmail.com
My favorite part?? "She's got hands, she can catch herself before her teeth do!" Lol. Love you!
Love the workouts on the stand up paddle board. I tried it in Maui and fell off like a billion times. I'm not kidding :-) Love all your videos.
+Unique Bootcamp Workouts Thanks so much! Ya Paddle board workouts kick butt love them so much. When you get hot you jump in!! :D Thanks for the post hope your having a great fall season of training!
It's really... Helpful......💪👌👌
Nice video I'm a MMA trainer in TIJUANA MÉXICO all this is good for condition so keep that good job
Great video!! Awesome personal trainer!!
Thanks you so much!
Thank you, just the motivated I needed!
Awesome, awesome so happy to hear that! Ya let's kick some butt!
OMG! I love your motivation! Your groups are huge, you do an awesome job!
AXFit.com I love your videos so much...I would love to start something like this in my area!
Boot camp looks fun.
Thanks, ya it's a blast. I LOVE my members.
Looks very nice☺️💛☪️
Love your videos .Do you have any good suggestions for groups of 10-12 ??
brilliant thanks for sharing your spring training i will upload my boxing boot.camp videos soon right from the start so i hope to get some.feed back and share ideas and get to network with who ever wants to network...thanks for your video it really good my names darren hello ev one out.there youtube fitness world ill be posting my vids soon thank you x
+darren roache Thanks so much! Hows your training going? Lets see those vids dude!!! :D I use imovie, it's super easy to use and a lot of fun!
can you make a full length video 45mins?
how did you manage to use the different facilities you did in this video?
What are exercises called that utilize partners with the resistance bands?
It seems like your bootcamp is time interval when you are inside in the basketball court what are you doing 1min sets? 45sec? I am interested to know
Hey they are 1 minute sets, but you could do 45 sec or whatever works, it's great to change it up with your group.
Thanks yea I have been doing a bootcamp for a while and I am familiar with metabolic conditioning but I just liked how it looked like you set up those workouts! good work great videos appreciate the feedback too AXFIT.COM
What do you call the workout that your clients were doing outside with the the mixture of exercises and whats the time frame for each set?
I do them for 1-1.5 minute rounds with either some plank holds or pushups in between the sets. I don't have a set name for them usually when writing my workouts I just write it down as "On caller's", since they are doing my demands on call. I drop these in often with my training, when I know my group needs to spike their heart rate up. Super intense and you can really do any set drills with it! Hope this helps!
Very helpful. Thank you. In between sets when fitted the rest time occur?
tavarus blanchard Ya I through little rest periods in after too, just short ones enough time for some water. We just usually slow things down with a plank hold or some superman drills... something thats a lot easier and will let their heart rate drop, then we spike it back up again.
Ok. That's what I figured. I just thought I'd ask. Are your workouts typically nonstop with minimal rest periods with time and reps?
tavarus blanchard Ya our Hour sessions are pretty non stop the whole time. Some short water breaks but for only 30-1 min rest and I count them out and push the group to get back right on time. Ill slow things down with different drills but I work them hard and they love it!
Great video,nice large group,you seem tough! Starting up my own class next week with 12 people so thanks for the ideas :)
Do you rent out the gym you use and the park space on here??
yes I do, for the past 7 years and have it set with the centre that I will be there every year for years to come, same time slots and days. :D
burpees on a surf board..what??? i wanna try!
haha, grab the step before your teeth do. lol