Tortoise & Hare (SLOW & FAST) Bootcamp Circuit Workout
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- Опубліковано 20 вер 2024
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This is my Tortoise and Hare workout! What does that mean?! It's all about the contrast of slow, focused, and strength with speed, agility, and endurance! I kick off the workout a a different style of warm-up. Today we do a couple sets of partner exercises that put clients in a great mindset from the team bonding, laughing, and sweat inducing exercises. They will be happy and ready go all out in the circuit. In the Tortoise and Hare circuit I have 2 different sets for each station. The first set is done slow (tortoise), then the next set is done fast (hare) right after. I combined the exercises at each station in a way to maximize fat burn, muscle confusion, and excitement. I love workouts that fly by for the clients because this means they were in the zone and not bored waiting for it to just be over. I want clients thinking about nothing but what they are doing at that moment! Get them lost in the workout. Let me know how it goes with your crew. Hit me up on UA-cam @AXFIT or on Instagram @adrenalinefit
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 4-60
Workout Categories: Circuit + Full Body + Cardio + Fat Burn + Partner + Heavy Weight + Abs + Indoor
Terrain: Indoor
Equipment: ***if you don't have any other this equipment, you can make modifications
5 Pylons, Exercise Mats, Light Dumbbells, Medium Dumbbells, Heavy Dumbbells, BOSU Ball, Medicine Ball, Bench or Step, or BOX
For the circuit in phase 3 determine the amount of equipment you need at each station by dividing the number of clients in your class by the 5 stations. (Example: 20 clients / 5 stations = 4 pieces of equipment at each station with clients spread out equally into groups of 4 at each station) - Спорт
Love all your different ideas. Great to keep your clients on their toes. Thanks for the inspiration 💪🏻
Love this one, can’t wait to try it!!
I would love to see how you plan out your bootcamp routines . Love your videos btw 😊
Loved this workout! I am going to try it out with my crew next week. Thanks so much for your awesome ideas & your energy!!
Great idea for a class! Thanks for the inspiration, love your channel:)
Nice idea, keeping fun for your clients too! Keep up the good work!!
Congrats! Very good model!!!
Espectacular amiga
thx for your exercises,i have used some of them and are very good.
Awesome , so happy ot hear, hows your training going?
Actually I'm "moping"the floor with them ...everybody is just happy and exhousted at the and of workouts.
Keep up the good stuff!!!
Greetings from Romania!
@@axfit Actually I'm "moping"the floor with them ...everybody is just happy and exhousted at the and of workouts.
Keep up the good stuff!!!
Greetings from Romania!
Thank you so much for sharing and being such a great inspiration!
Thank you so much! love training and sharing!
Love your stuff!🔥 Thanks for sharing!🔥💪🙃🔥
Thanks girl!
Great video. Keep up the hardwork
Brilliant! I love this. Thank you! You rock ♡
Thanks yay! Love this workout, it's so fun and different!
Sos grande piba y linda enhorabuena u abrazo enorme
🔥 is great
Missu mam.
You r great..
Great work great idea..superb
Ahhh I've missed me on here too!! haha we had a crazy busy summer here with Urban Surf but back at it weekly now. 2 videos a week! Yeah!
@@axfit
I m a perosnal trainer & also fitness studio owner
I get great help from your video..
Thank you very much
Can i ask l, what kind of microphone do you use? Looking into purchasing one for my Bootcamp. Thanks in advance:)
😘😘😘😘😘😘🇲🇦😘😘😘💋
Love it. Did you do equal slow time to fast time?
no I did longer time for the slow set and short time for the fast set. ouuuuch
Great work and awesome energy you put in. Thanks for sharing with other coaches. Did this with my crew this week and it was a burner for sure.
NN entendi nada do que ela tá falando kkkk